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Dr. Jathar Shubhada

MBBS

Gynaecologist, Pune

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Dr. Jathar Shubhada MBBS Gynaecologist, Pune
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Jathar Shubhada
Dr. Jathar Shubhada is one of the best Gynaecologists in Pune Railway Station, Pune. He has completed MBBS . You can meet Dr. Jathar Shubhada personally at Sahyadri Hospital - Bibwewadi in Pune Railway Station, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Jathar Shubhada on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sahyadri Hospital - Bibwewadi

Plot No.13, S.No. 573, City No.281, Swami Vivekananda Marg, Bibwewadi. Landmark: Near Suhag Mangal Karyalaya & Pune Railway Station, PunePune Get Directions
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Sahyadri Hospital - Bibwewadi

Plot No.13, S.No. 573, City No.281, Swami Vivekananda Marg, Bibwewadi. Landmark: Near Suhag Mangal Karyalaya & Pune Railway Station. Landmark : Near HDFC Bank ATMPune Get Directions
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3 drinks for healthy living

MBBS
General Physician, Hyderabad
3 drinks for healthy living
1. Early morning drink
Lemon with 1glass of luke warm water and honey with little ginger. Drink in empty stomach.
2. Aternoon after meals
2 glasses of butter milk prepared from two teaspoons of curd more of water
3. Night before sleep
1 glass of hot milk. Take one glass of milk and add 2 glasses of water and boil it to become 1glass of milk. It makes milk fat free.
Follow this tips daily and stay fit and healthy.
7 people found this helpful

Long Distance Relation - 4 Tips to Keep It Healthy!

M.Sc - Psychology, MS- Sexualty
Sexologist, Visakhapatnam
Long Distance Relation - 4 Tips to Keep It Healthy!

Most people feel that long distance relationships are rarely successful and so it is better to avoid such complications. But then it is also a fact that there are many success stories wherein things have worked out just fine. Though a long distance relationship has its own set of difficulties, it has several surprises too. Enjoying simple things like holding each other’s hand, dining together and taking a walk together suddenly can become some of the most cherished things.

Here are a few tips to make your long distance relation healthy and strong:

  1. Communicate with each other, but avoid over communication: It is true that in a long distance relationship communication is very important. But often, a partner being overly possessive might want prolonged phone calls over hours, and this can make the entire deal extremely irritating and tiresome. Communication can be regular, but then make sure that you enjoy the conversation. The length of the conversation doesn’t really matter, it’s the quality of that small talk you have with your partner. Respect your partner’s space and privacy and don’t go overboard talking about all the daily humdrums of your life.
  2. Be honest with one another: Honesty is the key to a successful relationship and this becomes even more important if it is a long distance one. While it is true that you need not share every single detail of your life, sharing things that might be bothering you or things on which you might want to come clean can of help. This will also help take the load off you that might be sitting tight on your chest. So, the best thing would be an honest discussion with your partner who should and will help you to find a solution. Avoid selfishness, over communication and improve openness and transparency are good things to marital harmony.
  3. Make right use of social media: Video calling might not be up your alley, especially if you are of the fairer sex. However, do enjoy it once in a while, even if it is for your partner. Remember, your partner certainly loves seeing you and video calling once in a while will surely make his day.
  4. Make plans to see each other once in a while: Meeting each other once in a few weeks or months keeps things going. As mentioned above, a long distance relationship has its own perks; the want and the desire to see and be with each other get amplified when you decide to meet after a month or two. True, sexual intimacy is that one thing that comes to the fore when you meet after a while. But try to revel in each other’s company; enjoy long bottled up conversations. Nothing can bring two love birds close than a perfect warm conversation over a cup of cappuccino. Being in a long distance relation isn’t easy but it is worth it if you truly feel connected to your partner. If you wish to discuss about any specific problem, you can consult a Sexologist.
3475 people found this helpful

Summer Steps for Healthy Living

BHMS
Homeopath, Solan
Summer Steps for Healthy Living

In the warmer, longer, laziest days of summer, the living may to be easy but your life probably feels less chaotic.

Give Your Diet a Berry Boost

If you do one thing this summer to improve your diet, have a cup of mixed fresh berries -- blackberries, blueberries, or strawberries -- every day. They'll help you load up on antioxidants, which may help prevent damage to tissues and reduce the risks of age-related illnesses. Blueberries and blackberries are especially antioxidant-rich.

A big bonus: Berries are also tops in fiber, which helps keep cholesterol low and may even help prevent some cancers.

Floss Daily

You know you need to, now it's time to start: floss every single day. Do it at the beach (in a secluded spot), while reading on your patio, or when watching TV -- and the task will breeze by.

Flossing reduces oral bacteria, which improves overall body health, and if oral bacteria is low, your body has more resources to fight bacteria elsewhere. Floss daily and you're doing better than at least 85% of people.

Get Outside to Exercise

Pick one outdoor activity -- going on a hike, taking a nature walk, playing games such as tag with your kids, cycling, roller blading, or swimming -- to shed that cooped-up feeling of gym workouts.

And remember, the family that plays together not only gets fit together -- it's also a great way to create bonding time.

Be Good to Your Eyes

To protect your vision at work and at play, wear protective eyewear. When outdoors, wear sunglasses that block at least 99% of ultraviolet A and B rays. Sunglasses can help prevent cataractscataracts, as well as wrinkles around the eyes.

And when playing sports or doing tasks such as mowing the lawn, wear protective eyewear.

Vacation Time!

mprove your heart health: take advantage of summer's slower schedule by using your vacation time to unwind.

Vacations have multiple benefits: They can help lower your blood pressureheart rate, and stress hormones such as cortisol, which contributes to a widening waist and an increased risk of heart disease.

4 people found this helpful

Scared of Surgery? You Now Have an Option - Choose Laparoscopy!

IAGES, MS, MBBS
General Surgeon, Noida
Scared of Surgery? You Now Have an Option - Choose Laparoscopy!
Scared of surgery? Choose Laparoscopy!

Traditional open surgery requires an 8-10 cm incision to expose the surgical area of the abdomen which needs to be operated. This large incision is a major post-operative side-effect which results in longer recovery period.
The alternative technique, laparoscopy also known as minimally invasive surgery or keyhole surgery, is a modern surgical procedure in which small incisions of about 0.5–1.5 cm are made far from the location of the operation. One or more such holes on the abdominal wall serve as passageways for a specialised instrument called a laparoscope. A long, thin tube headed by a high-resolution camera and a high-intensity guiding light is inserted through the incision. As the instrument moves along, the camera transmits images to a video monitor enabling your surgeon to see inside without opening up your body for surgery.
This process is used to diagnose unidentified abdominal or pelvic pain. Minimally invasive surgery (MIS) is usually performed when all non-invasive alternatives have been tried. Imaging techniques like ultrasound, computed tomography (CT) scan or magnetic resonance imaging (MRI) are sometimes unable to provide enough data for diagnosis.
Laparoscopic surgery is used for the removals of an inflamed appendix, gall bladder, hernias, and cancer-affected organs, fibroids from the uterus, the womb (hysterectomy) and also for performing weight-loss surgeries.

Laparoscopy has a lot of advantages over the more common, open procedure. They are:
1. Less post-operative pain
2. Smaller scars
3. Reduced haemorrhaging and blood loss
4. Shorter recovery period
5. Less pain medications and analgesia requirements
6. Reduced exposure to internal organs
7. Faster return to normal activity
8. Reduced risk of infection
Laparoscopy is a proven safer choice with a fast-healing process side-stepping conventional surgery!

If you would like to consult with me privately, please click on 'Consult'.
3304 people found this helpful

Hi Please tell me that can I suck my boobs wife when she is pregnant .She is pregnant of 6 month. Does it will cause any complications in her body.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
At 6 months of pregnancy,the breasts are preparing for the feed ,for the baby to be born,hence are very sensitive,so avoid the desire you have and restrict your actions,as in either case you will have to refrain from such an act after three months when ur baby is born,so why not start abstinence from now only.You should rather start preparing as a mature adult for the forthcoming fatherhood status you would soon be getting. It's not about any complications physically but an awkward situation mentally for both u and ur wife now and for future. Hope you take our advise with due care and understanding,and not as an offence. After all you did plan a baby,so in the best interest for the coming child ,you and your wife will have to take this process in a dignified manner.
1 person found this helpful
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Is this possible that meningitis can transferred from mother to her child, if yes then what is the precautions to prevent from this disease to child.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Is this possible that meningitis can transferred from mother to her  child, if yes then what is the precautions to pr...
Meningitis itself is not transferred to the baby however the infection leading to meningitis in mother can affect the baby. Accordingly the cause needs to be treated.
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I had a miscarriage in January, my last two period have been really heavy, is it supposed to be like that and will my other periods be like that?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had a miscarriage in January, my last two period have been really heavy, is it supposed to be like that and will my...
If you have similar heavy period then you should start oc pills like novelon for 3 months. As such you should not get pregnant for 6 months from last miscarriage as it increases chance of repeat miscarriage.
1 person found this helpful
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I am suffering from vaginal pain nt exact vaginal bt down. Where it starts below belly n where the clots are thr. Whenever I feel cold early morn. I had felt that my upper part left side pains. Near clit starts.in cold. What mst hv happened, is it not coz I masturbate.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bacholar of Science
Ayurveda, Shimla
Do not be un natural regular checkup is recomended for pains in senstive area. Keep genitals clean and take fresh juices with milk. Use hot water bottles for temp pain relief.
1 person found this helpful
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Get Your Portions Right

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Get Your Portions Right

Get portion sizes under control!

Researchers have found that portion sizes have grown over the past 20 years, not only at restaurants, but in our homes as well. But why have portions gotten so big?

Producing food is cheaper now than it was 20 years ago, with the advent of various technologies and more efficient farming. However, instead of lowering prices, food producers realized that if they increased the portion sizes, even a little, they could increase the cost of the item. We as consumers saw the larger sizes as a better value (which it is, purely from a monetary stand point). So for example, we were getting 50% more product for only 16% more money. Hard to resist, isn’t it?

Over time we, as consumers, have been conditioned to seek out" value sizing" oversized portions begin to look normal to us. And to make the vicious cycle complete, research has shown that whether you really want so much food or not, the more you're served, the more you eat.

So.. What to do?
The first step to control overeating is to recognize how much you are actually consuming. It’s important to understand that portion sizes are different than serving sizes.

Portion size = Amount of food you decide to put on your plate to eat
Serving size = Standards set for foods in the all the food groups

In other words, to get control over your portions, you need to make sure you know exactly how many servings you are consuming at a time. Ideally, your portion size would equal just one serving. But if it doesn’t, you need to account for the calories accordingly.

Start adjusting your portion sizes in your own kitchen: Switch to smaller plates, bowls, and cups.

The key to maintaining a healthy weight is all about portion control. It's not about giving up foods you enjoy, but rather controlling the portions.

25 people found this helpful

Hi! I am Shifali Gupta, age 32, I am facing a problem during discharge. Some white fluid is also coming out from my vagina. I have a very hairy vaginal area. My husband likes me hairy. Consult me some medicines.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Home Remedy- Cook a handful of rice in a half a lit of water in an open pan. When rice is ready don’t throw the residue water drink reason this water when it remains that much hot that you can consume. Drink it on adding 1 tsp of sugar. This relieves your leucorrhoea that within a week. Treatment- 1-Take pranacharya leucorest syrup 2-2 tsf twice a day. 2-Take pranacharya leucona capsule 1-1 twice a day Diet-avoid tea and coffee.
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Respected Doctors, I am 29 years old, married and have 2 sons 9 and 4 years age. MY husband 45years old, now a days MY husband not like to usa condoms so last 5 months use birth control pills. I here about birth control ring, is its effective and safe for me? Please help, thank you.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Ms. Lybrate-user. If you have no health problems related to contraceptive pills you can continue the same. Once your younger one becomes 5 you can get a tubal ligation done.
6 people found this helpful
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I m 22 years old. I get my periods regularly. But this month it was very very less. That does indicate any health problem?

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I m 22 years old. I get my periods regularly. But this month it was very very less. That does indicate any health pro...
Dear lybrate user, according to my opinion once mensis less is not very seriously for health problems. But the problem persists and repeat two or three times then it is related with hormonal imbalances.
2 people found this helpful
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I am not able to conceive, we only get intimate 2-3 times a month. Recently my mother in law took me to a games and she did Ultrasound and said nothing, and then she inserted her hand in my vagina to see any secretion/germs - which was not the case. When asked what is issue, she said she can not identify and she needs n number of tests to tell me if I am normal. I felt too bad for doctors who want to make money by scaring patients. I walked out of hospital and thought I will go for other consultation. For ladies who are planning family and pre-conception what are things to check to see if we are fit for having a baby? Can someone sensible advise.

Mbbs,, MS OBGY
Gynaecologist, Pune
I am not able to conceive, we only get intimate 2-3 times a month. Recently my mother in law took me to a games and s...
First of all. I will tell you investigation are needed to diagnose the condition. Basically as you are 36 years not having issue comes to rule out quality of eggs ,hormones test. This is a part of treatment. If doctor suggest you investigation doesn't means she can't diagnose without it. As fertility treatments are require couple counselling, as you said freq of intercourse is very very less. Investigation gives a clue for pathway of the treatment. Treatment depend upon age of the pt, marriage duration, all hormone test, quality of eggs, tubal condition. So keep trust on your doctor.
1 person found this helpful
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Simple Diet Ideas: Effortless Ways to Lose Weight and Eat Healthy

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Simple Diet Ideas: Effortless Ways to Lose Weight and Eat Healthy

Eating healthy and maintaining a happy number on the weighing scale is stuff that dreams are made of - or so you thought! It is never too late to get on to the weight loss bandwagon in case you have a few extra pounds that you are not too proud of. But the concern is how to get rid of the pesky extra kilos in a smooth sailing and effortless manner?

Well, that's easy - take these diet ideas and lose weight effortlessly even as you eat healthy!

  • Shop Right: Get nutrition right by first of all shopping right. When you fill your kitchen and pantry with healthy food, remember that good food choices will automatically follow you. So, ditch the packaged food and go for fresh ingredients that can help you cook up a storm even as you get aromatic and rich homemade flavours, right on your table. And remember there is nothing better than the satisfaction of a home cooked meal at the end of the day. Throw in some organic grains, put out the brown bread, and get yourself some fresh tasting ingredients to make a pasta sauce from scratch or prepare a salad dressing in a matter of minutes.
  • Smaller Crockery: Are you guilty of overeating? The real culprit might just be your crockery - or rather, its size. Try taking on smaller portions with smaller bowls and plates. This will ensure that you take smaller heapfuls by default, and before you know it, your stomach will be full!
  • Smaller Meals, Bigger Effect: You may have heard this being said many times, but it is true. The trick is to pace your metabolism and throw small quantities at it, so that it is easier to break the food down faster. Take at least five to six meals in a day and watch how soon your tummy starts to shape up and lose its flab.
  • Mental Hunger: Hungry for a snack and ravenously so? Well, it may be time to tackle that pesky mental hunger. Begin by taking a few glasses of water and then give yourself a few nuts like almonds as well as some raisins. Keep these kinds of snacks handy so that you can pass your time when you are bored or even anxious, without overeating and putting on excessive kilos.
  • Vegetables and Fruit: A good dose of fibre can help in tightening your contours because these digestive fibres are well known for flushing toxins out of your system and breaking down the food really fast!

So get on the effective diet bandwagon and banish those fad diets from your menu, today! If you wish to discuss about any specific problem, you can consult a specilized dietitian-nutritionist and ask a free question.

3611 people found this helpful

Fake Orgasms - Know Why Women Fake It?

BHMS
Sexologist, Noida
Fake Orgasms - Know Why Women Fake It?

Human sexuality is a fairly complicated process and differs a lot between men and women. While most men can easily achieve orgasm, for women, is a completely different story. Many studies and self-reporting done on this subject have shown that very few actually get to orgasm most of the time and many fake it for a host of reasons. Let’s look at a few of the top reasons why women may fake it.

  1. To make a session end – A woman, while in the act, may feel bored or want the session to end quickly especially if her partner is close to or has already achieved orgasm. She would want to fake an orgasm to bring conclusion to the session and get on with other things.

  2. To boost the ego of the partner – Women may fake orgasms to ensure that their partners don’t feel guilty or inadequate about not making them climax. Although this usually happens in long term relationships, women may even do it in short term relationships to not hurt the ego of their men.

  3. The partner doesn’t know how to bring a woman to climax – Many men don’t know how to bring their women to orgasm and thus, will try many things. There are other men who may not even care to know about pleasing their partners. In such cases, a woman may fake an orgasm as a ritual to show that she is also enjoying the act when she is actually not.

  4. Used as a strategy to retain their partner in long term relationships – Many married women or women in long term relationships use fake orgasms to ensure that their partners feel happy. This is done so that their partners continue to stay with them and feel that they have been satisfying them well enough.

  5. Faking an orgasm may lead to an actual one – Although this happens to a few women, some have reportedly stated that faking one orgasm might get them to have a real one. Some women also report being turned on by faking an orgasm.

  6. She is afraid she will be judged – Many women feel insecure that if they are unable to orgasm with their respective partners, they might be judged as inadequate or incomplete. Thus, they would fake orgasms to bring finality to cover their own insecurities.

5142 people found this helpful

BDS
Dentist, Dehradun
Fruits and vegetables which require continous biting like apples, carrots and corn should be avoided as it can become quite difficult while the braces are on.
3 people found this helpful

I am 21 years old. Since one year monthly perieds was not regular. 1and half month once was mc in every peried. What was the suggation me pleas

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I am 21 years old. Since one year monthly perieds was not regular. 1and half month once was mc in every peried. What ...
Dear patient, kindly undergo following investigations and get back to me 1. Ultrasonography of pelvis during 5-7th day of your period 2. Following blood tests: cbc, thyroid profile test, s testosterone, s dht.
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Facts of Coffee

MBBS, D.P.H
General Physician, Gurgaon
Facts of Coffee

Facts of Coffee:

Coffee is consumed by about 50% of adults and second most consumed beverage used worldwide and a leading contributor of caffeine of diet. As per available records coffee has been enjoyed for over 500 years.

 

Nutritional facts:

  • coffee is a better option in the energy drinks like soda, and sweetened teas or juices in view that it’s calories is very low in comparison to other energy drink.

  • One eight –oz cup provides

Calories

2-4

Carbohydrate

0.0 g

Fat & Fatty acid (omega 6 fatty acid)

2.4 mg

Protein

0.3 g

Vitamin b2 (Riboflavin)

0.2 mg

Vitamin K

0.2 mcg

Pantothenic acid

0.6 mg

Niacin

0.5 mg

Choline

6.2 mg

Calcium

4.7 mg

Manganese

0.1 mg

Magnesium

7.1 mg

Phosphorous

7.1 mg

Potassium

116 mg

Sodium

4.7 mg

Fluoride

215mcg

Caffeine

94.6 mg

 

Benefits of coffee:

Coffee from ground beans contains 95 to 180 milligrams of caffeine in a tall regular cup while a cup of green tea provides about 44 milligrams caffeine. Coffee has following benefits:

Antioxidant: Coffee is a high source of Antioxidant. Coffee provides 70% of total amount of important antioxidant in diet. Antioxidants in coffee are Polyphenols, chlorogenic acid and caffeic acid, Cafestol and Kahweol.

 

Antioxidant in coffee plays following role:

  • Neuro degenerative disease: Coffee works as natural anti aging beverage. Antioxidants protects against Parkinson’s disease, dementia. Coffee acts as natural Alzheimer’s disease treatment and also has protective qualities against Depression in some people.

  • Coffee is effective at “Fighting free radical damage”: Because it increases antioxidant in the blood (Plasma antioxidant capacity).

  • Cancer protection and as an anti inflammatory food: Inflammation which is the root of most diseases is reduced. Coffee lowers oxidative stress because of its ability to induce mRNA and protein expression. Caffeine found in coffee also has an impact on metabolites and lipid fraction that act as a safeguard against some malignant cells by modulating certain detoxifying enzymes.

  • Coffee prevents Cardiovascular disease and improves heart health. Antioxidant cafestol and kahweol are diterpene compounds which have cholesterol –balancing effects of coffee. Coffee intake is associated with lower risks of heart failure and stroke and also reduces the heart arrhythmia.

  • Help to prevent Diabetes: Antioxidant chlorogenic acid reduce the absorption of glucose from sugary or high carbohydrate foods. This could slow the release of sugar into the bloodstream after a meal and be beneficial for preventing insulin resistance, thus help to prevent diabetes.

  • Increase Physical performance and endurance: Caffeine increases the capacity for bodily and mental labor especially by eliminating fatigue.

  • Coffee increases energy and concentration.

  • Helps in asthma control.

  • Coffee lower risk of select gastrointestinal diseases.

  • Coffee may protect against alcoholic liver disease (It has been observed that 20% reduction in alcoholic liver syndrome by consuming one cup of coffee a day up to four times daily).

 

Disadvantage of Coffee:

  • Effect on Hydrochloric acid: Regular consumption of Coffee effects the availability of HCL in the stomach especially protein based food which passes into the small intestine before being properly broken down . undigested protein results variety of health problem like Bloating and gas, IBS, Diverticulitis and even colon cancer.

  • Ulcers, IBS and Acidity: Regular consumption of Coffee( Caffeine and various acids present in Coffee) irritate the stomach & lining of small intestine which is necessary for H. pylori to take hold initially , due to that Helicobacter pylori bacteria causes Ulcers, gastritis, IBS and Crohn’s disease. It also irritate the lining of small intestine which leads to Abdominal spasm, cramps, and elimination problem due to that diarrhea and constipation occurs.

  • Heart burn problems: Caffeine in Coffee relax the Esophageal sphincter due to that stomach content come back in stomach and burn the delicate lining of esophagus by HCL thus contribute the Acid reflux and Heartburn

  • Coffee as a laxative: coffee stimulates peristalsis thus promote the gastric emptying , whereby the stomach’s contents are quickly passed into the small intestines , before digesting food which makes it difficult for nutrients to be absorbed from your food. It also increases the chances of irritation and inflammation within the gastrointestinal tract.

  • Effects the Mineral Absorption: In heavy drinkers of coffee Iron absorption in stomach is effected and particularly effects the ability of kidney to retain calcium, magnesium and othe important minerals which plays vital role for good health

  • Acrylamide in coffee: Coffee contains the Acrylamide which is carcinogenic substance (cancer causing)

  • Stress and tension: Excessive consumption of caffeine in coffee release the stress hormones ”Cartisol, Epinephrine an Nor epinephrine” which increases the heart’s rate, blod pressure and tension levels. Stress hormones with a cup of coffee also interferes with the digestive process, caffeine in coffee also interfere with GABA metabolism. Gamma-amino butyric acid is a neurotransmitter involved in regulating mood and stress levels, it also affect the GIT.

“Mood and digestive system are interrelated, thus when you drink a lot of coffee the high levels of caffeine in it negatively affect both of them”.

 

How much coffee is safe to drink:

  • For healthy adult 500 mg. of caffeine /day (approximately 5 cups).

  • For pregnant women 200 mg. /day.

  • Ideally 1-2 cup of coffee /day has no associated negative effect but beneficial for people.

  • If associated with problem of stress a, tension, digestive problem it should be avoided.

 

What is the best time of consumption of coffee :

  • Morning 10 am to noon

  • Evening 2pm to 5pm

  • Early morning stress hormone “Cartisol” level in our body is very high and consuming caffeine when cortisol level are high creates two problems:

  • Caffeine interferes with the body’s production of cortisol which is released in response to stress and low glucose. The body ends up producing less cortisol and depends more on the caffeine to compensate.

  • It increases the person’s tolerance to caffeine because it replaces the natural cortisol – induced boost instead of adding to it.

Thus early morning is the worst time for coffee.

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