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Dr. Jarhad Vinayak

MBBS

Psychiatrist, Pune

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Dr. Jarhad Vinayak MBBS Psychiatrist, Pune
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jarhad Vinayak
Dr. Jarhad Vinayak is a trusted Psychiatrist in Bopodi, Pune. He is a MBBS . You can visit him at Sahyadri Hospital - Bopodi in Bopodi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Jarhad Vinayak on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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Sahyadri Hospital - Bopodi

#10A / 3A, Old Mumbai Pune Highway, Anupam Nagar, Bopodi. Landmark: Next to Bopodi Police Chowky, PunePune Get Directions
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Sahyadri Hospital

#10A / 3A, Old Mumbai Pune Highway, Anupam Nagar. Landmark : Near City International School, Next to Bopodi Police Chowky.Pune Get Directions
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Find headache in the morning after loo. Do not know the reason. But I find wen I get fresh in morning in a good .i do not find such problem. Just wanted to know its related to stomach . Or in itself its a mental problem.

DHMS (Hons.)
Homeopath, Patna
Find headache in the morning after loo. Do not know the reason. But I find wen I get fresh in morning in a good .i do...
Hello, you might b suffering from gastric disorder, causing morning -headache. Tk, plenty of water to regulate metabolism to complete your digestion. Your diet b easily on time. Homoeo medicine: @ nux vom 200-6 pills, thrice, orally. @ spigelia 200-6 pills, thrice, avoid, alcohol, junkfood, caffiene, nicotine. Tk care.
12 people found this helpful
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I can't putting interest on my studies, I can't remember the any subject when the teacher teaches in our class and question answers. Please help me.

BHMS
Homeopath, Faridabad
Hello, take bacopa monnn. 1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Eat almonds, cashew nuts and walnuts daily morning. Revert me after 1 month.
2 people found this helpful
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I am 25 year old I have problem I every time think about sex and only sex what should I do please help and what should I do.

DPM, MBBS
Psychiatrist, Mumbai
I am 25 year old I have problem I every time think about sex and only sex what should I do please help and what shoul...
Sex-addiction can manifest in many forms. Hypersexuality can also be a symptom of another mental illness. Please visit a psychiatrist immediately. There are many different ways to tackle this problem but first you need a diagnosis.
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How to remove negativity from our mind and make our body healthy from negativity.

MS (counselling & psychotherapy), Ph D ( NLP)
Psychologist, Chennai
How to remove negativity from our mind and make our body healthy from negativity.
Good question lybrate-user see what happens when you. Use negative words, is you generate neagtiv hormones ,cortisol which spreads like a virus puts you in a pool of negative mood, leading to negative behaviour my suggestion would daily identify 3 negative words ,you want to eliminate and substitute with 3 positive words.
1 person found this helpful
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I am 34 year old male from India. I'm married and have a 4 year old daughter. I have been under treatment for depression, social phobia, and anxiety disorder for about 6 years. I always feel tired and sleepy while my colleagues are always active. I am taking Prothiaden 75 mg once in a day for two weeks now, as my doctor suggested me. Can you tell me why I always feel tired and sleepy? Is this due to the depression? What can I do to feel energetic every day. Also i'm very less talkative. Is this any kind of mental problem? My father is also less talkative. When he talks he does not talk clearly. Only murmurs. I think he too suffers from depression as he always like to sleep and do not want to do anything. He has partial blindness also.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 34 year old male from India. I'm married and have a 4 year old daughter. I have been under treatment for depress...
You should report these symptoms to your doctor. Depression does cause this feeling of sleepiness and less energy. However, it is more appropriate to call it lethargy, which is a feeling of inertia and fatigue. Depending as to when you are feeling depressed, you may consider advancing the evening dosage to an earlier time. Also, if the dosage is too strong, the doctor may revise the medication. I am also certain that you are not going for therapy in tandem with the medication. This is very important for better results. So meet with a counselor and work out some time in intense therapy. It also looks like that this is a possible genetic condition. Exercise is very good for you to help produce natural antidepressants.
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From the last few days I am having slightly loss of memory oftenly I forget a lot of things, what is the cure. Is it any type of disease.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I can't remember anything whatever I read books. Pls suggest me how should I sharpen my mind to remember.

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.
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I have very weak concentration I am not stable at work what should I do to get rid of this?

DHMS (Hons.)
Homeopath, Patna
Hello, * go for meditation to improve your concentration and reduce, stress. * take, easily digestible lite diet, avoiding junk food. **homoeo-medicine* @ anacarde 30-6 pill, thrice a day all d best.
5 people found this helpful
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Should we forcefully do something when. We are not in a mood to do it. For example:-i am running with my exams I had been concentrating for first four and for 5th one i am not able to concentrate and no mood at all if I even forcefully try to study I am not able to, what should I do? Please help.

Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist, Noida
It all depends on the person and situation you are dealing it. And to be honest no one can force you to do anything without your consent. In your situation it's not about moods it's about time management and priorities.
8 people found this helpful
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Is it true that hot / short tempered people are at high risk of getting and having high blood pressure? Or is it just temporary (at the moment that you are angry)? Can you explain the basis of this? What's the best advice to someone who has short temper. How to curb it? Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
Is it true that hot / short tempered people are at high risk of getting and having high blood pressure? Or is it just...
It's not 100% to every people affect the bp with hot or short tempers. Due to anger all the veins and arteirs become vitated by the vata dosha. The vata dosha creates many problems like paralysis, bodyache, stress, strain etc. So try to avoid such situations. Do some dhyana it is best thing to get rid from anger. Pranayam.
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Hi, I am suffering from soar throat, pain in body. Even my right eye is red. Taken paracetamol since Sunday. Fever is not there. But these symptoms are preventing me from doing regular work. Age 36.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi, I am suffering from soar throat, pain in body. Even my right eye is red. Taken paracetamol since Sunday. Fever is...
This can be treated by homoeopathy without adverse effects. Take Belladonna 200 –once in the morning and once in the evening.
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I have been smoking cigarette since last two years averaging 5 cigarette a day. Since past few days I had a feeling of roughness insideleft part of cheek. There are no lumps or red spots in these areas. I also develops some spots which take time to heal. I had a laryngoscopy two months ago which showed no symptoms of oral or throat cancer. Should I be worried?

MBBS, cc USG
General Physician, Gurgaon
You must stop smonking as soon as possible This is very good step you have taken for your self by deciding you want to quit smoking I am giving you some health tips that will certainly help you to quit smoking 1. As you have decided to quit smoking this is first and most important step now we have to concentrate on gradual decreasing number of cigarettes/bides and I am giving you some changes to your lifestyle you can make that may help you resist the temptation . And these changes are very easy to do 2. Change in Diet: some foods, including meat, enhance craving for cigarettes. And food like fruit and vegetables, cheese, Milk, dahi, and other home made vegetarian food with low salt and spices make cigarettes taste terrible. So little change in diet can give very good result Drinks, alcohol, cola, tea and coffee also enhance craving for cigarettes. So drink more water and juice. Also you can switch from wine to a vodka and tomato juice), These affects their need to reach for a cigarette. 3. Physical exercise : Even a five-minute walk or stretch) cuts cravings and help brain to produce anti-craving chemicals. 4. Make a non smoking friends: this is one of the most important step 5. There are Nicotine replacement therapy available in form of patches, tablets, lozenges, gum and a nasal spray. This therapy also help to quit smoking and neutralizing craving episode 6. Education about adverse effect also encourage us to quit smoking like it causes heart attacks, mouth cancer, lung cancer so better to quit as soon as possible 7. You can taper of numbers of cigarette/ Bides gradually like if you take 10 cigarettes per day reduce it to 8-9 in a day for 3-4 days than 7-8 in next 3-4 days gradually you can decrease no up to 1-2 cigarettes per day and finally quit it completely 8. And one other important thing if you smoke one cigarette in half hour than you can prolong this interval like you can take 1-2 hours for one cigarette so that gradually it can be quit. 9. Meditation and yoga has amazing result to quit smoking with in week All the best
1 person found this helpful
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I am filling in our mind so please advised how can I decrease pressure from mind.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Try to keep your mind relax by doing nothing for a day or two days. Feel relaxed and positive while doing breathing exercise and relaxation exercise. It will give you strength to keep your mind free. Be positive that yes I can do it and I can keep myself calm and dipression free.
2 people found this helpful
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Hi sir I am married have two kids. My wife age is 30 had anxiety problems after having twin child. So I consulted a doctor six months before who prescribed new cita 15 mg and etinap. 5mg. Now after six months doctors has added valium 5mg. She could not able to walk steadily till noon next day. All the medicines are for night dose. She goes into deep sleep and next day she has shivering. This is happening for the past one week after adding valium. Is this normal or I have to revisit my psychiatric doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi sir I am married have two kids. My wife age is 30 had anxiety problems after having twin child. So I consulted a d...
Dear, psychiatrist prescribed those medicines because they felt the need for those after considering the case. If your wife is facing problems with these medicines you should revisit and appraise the psychiatrist. Take care.
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I always keep busy in C.A studies and my lots of weight is gone down and I have no time to take proper diet now how I can gain wait.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I always keep busy in C.A studies and my lots of weight is gone down and I have no time to take proper diet now how I...
Have you heard of the story of the 2 woodcutters- one who went on cutting trees without resting and the other who rested and sharpened his axe after cutting each tree. At the end of the day who do you think was able to cut more trees? The first one right ??? No, the second one , because with a sharper axe it took less time and effort to cut the trees . keeping busy with no time time to eat and rest , will not help you in the long run. A healthy mind rests in a healthy body and for having a healthy body you need to have a proper diet , lots of water , and proper exercise and rest . If you start having proper balanced diet and on time - your health will start to improve. Have a proper breakfast at the beginning of the day so that your body has enough calories for the entire day - have fruits all seasonal fruits are good. Have moderate lunch and dinner - at the right time. Avoid having too much of tea and/or coffee- try kill your appetite. Instead of having a tea - grab a fruit. Keep fruits, dry fruits and roasted snacks handy in case of emergency.
2 people found this helpful
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My weight is too low I want to increase my weight I have try a lot thing but result I didn't get. I feel very bad when someone tell me that I very week. Pls help me out. Tell me that how I can increase my weight as soon as possible.

Certified Nutrition Consultant
Dietitian/Nutritionist, Kolhapur
My weight is too low I want to increase my weight I have try a lot thing but result I didn't get. I feel very bad whe...
Hello Your BMI is low .U need to eat calories in surplus. Daily exercise and healthy balanced meals can make you healthy and internally strong. Consult with me for Diet chart.
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I smoke about3 year I am look very thin what to do for restore my health and remove smoking.

MBBS
General Physician, Mumbai
I smoke about3 year I am look very thin what to do for restore my health and remove smoking.
Please remember that smoking is toxic to your body, mind and well-being. The earlier you can stop this habit, the healthier it can be for you. The lower taste and sinful habit of smoking can be stopped by replacing it with the higher taste. Simply read nice books which give you a higher meaning to life than chemicals in smoking. In place of smoking, spend your time by doing yoga and chant the names of god who you have faith in. It has been scientifically proved that by doing yoga and chanting, the habit of smoking can be stopped.
6 people found this helpful

I am 19 years old. I am a male. This year I will sit a important exam. Since may I can't sleep. So I have several headache. Can you please solve my problem?

MBBS
General Physician, Cuttack
I am 19 years old. I am a male. This year I will sit a important exam. Since may I can't sleep. So I have several hea...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time .8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
3 people found this helpful
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Dear sir / madam. I am alcoholic and unable to control. My weight had been reduced by 10 kg now. I am 47 years male. Please suggest me medicine so that I can give it up and make my family happy. All are disturbed due to my present condition.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
please remember it is very easy to get addicted but very difficult to quit. You need to meditate and talk to your support groups and find what" you" really are and what you would like to" become. Also remember, for long term addictions it is common to relapse. It is like you are repeating the same mistake and wished if only you could help it! the point is to accept and forgive yourself and be stronger next time and make a commitment to yourself first.
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