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Dr. Jarhad Vinayak

MBBS

Psychiatrist, Pune

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Dr. Jarhad Vinayak MBBS Psychiatrist, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jarhad Vinayak
Dr. Jarhad Vinayak is a trusted Psychiatrist in Bopodi, Pune. He is a MBBS . You can visit him at Sahyadri Hospital - Bopodi in Bopodi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Jarhad Vinayak on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#10A / 3A, Old Mumbai Pune Highway, Anupam Nagar, Bopodi. Landmark: Next to Bopodi Police Chowky, PunePune Get Directions
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#10A / 3A, Old Mumbai Pune Highway, Anupam Nagar. Landmark : Near City International School, Next to Bopodi Police Chowky.Pune Get Directions
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My on is suffering from depression. He has exam phobia. He is very near to mother. Always mother guided him. He is in last year of graduation Higher heart beats and Higher BP.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My on is suffering from depression. He has exam phobia. He is very near to mother. Always mother guided him. He is in...
Please consult a counsellor for your son's exam phobia. He needs systematic therapy. The counsellor will explore his fear and his depression. At he same time his mother's importance in his life and how it affects his studies also can be explored. It will be helpful if you start taking interest in his future plans and guide him. He might be missing help from his father. His higher heart beats and bp shows anxiety. The counsellor will help him to reduce his anxiety. Kindly take an appointment with a counsellor.
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How to see increase my memory power I usually used to forgot imp things to do to badly in need of memory please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Sir i am using lonapez 0.5 and zosert 50 mg since from 3days i am getting some electric shock like sensation in my brain wat to do pls suggest me pls

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
This is known as KIndling effect when you start a Psychotropic like Zosert or Lonazep even. This if not subsided in a week you can opt for change to another Antidepressant like Escitalopram 5mg to start with along with Lonazep Get an EEG done and please scan and amail to me. Dr Aravinda Jawali Consultant Psychiatrist 09845033734 jawaliag@gmail.Com Please send full history and tratment copies scanned along with EEG/ MRI and symptoms you were treated for.
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Hi I am 35 year old I m a smoker now I want to leave smoking. What should I do if I do not smoke then I got hige bp (not sure) but I got angery. And please write me how to remove taar from lungs. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, avoiding friends who smoke and diverting mind by reading or chewing a gum and taking a walk when you crave for a smoke can all help. You can chew nicorette gum which is nicotine replacement. There are medicines available. You can ask me privately. tar removing filters or cigarette holders are available to buy. Best way is to stop.
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I am 29 year old male. I am not able to work on set goal not getting interest. .Feels sleepy.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 29 year old male. I am not able to work on set goal not getting interest. .Feels sleepy.
You may have anemia or hypothyroidism and need to check up . Make up mind to do your work even if you do not like
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I am married for 15 years, having 13 years son. Living with my in laws. My in laws are very much abusive and intervene in every matter of us. My husband never supports me and never stop his parents to doing so. He is kind of mumma's boy. Each time after a big fight, my in laws used to go to their elder son's house, but again after few months my husband bring them back to our place and again the same things starts happening. Whenever his parents are not living with him, he doesn't live like a husband or a dad. As and when his parents are with us, at the same time he wants me to happy.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It not good for you all to stay together in the same house for long for various reasons. If these in-laws are unwell and need for you to take care of them, I can understand. But if they are staying with you for convenience's sake, then it will cause you all inconvenience unnecessarily. If you can put your foot down and really make it difficult for this arrangement to go on, then maybe your hubby will find it better to let them stay in the elder brother's house. Even that is not fair to them but if they have been housing them before, they may be able to handle it better. But if he is'momma's boy' you could get some reaction from your husband that may worsen the situation. Then you have a choice between the lesser of two evils. Their presence in the house may be spoiling him and letting him act less responsibly. You know there is a good trick to employ with him but you need to have the parents out of the house to make this work. There is a little bit of mothering and fathering that goes on between husbands and wives. I am sure that if you mother him a little excessively (obviously in their absence), you could make him dependent on you instead of his mother and gradually make him lean on you for those needs and'steal' him from her! this has to be done very subtly. You may also meet with a counselor and see how it works with support from a professional and get things under control. You could also have a sensible talk with him about these problems and see if he is willing to forego his parents for the welfare of the family. Do not leave any stone unturned in your endeavours to pursue this matter until you succeed. Your request is very reasonable and so other people, other than family, will always support you.
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I have too much cough from last 2 weeks and have fever all day I want to sleep I am good and intelligent I have mobile what should I do.

BHMS
Homeopath, Faridabad
I have too much cough from last 2 weeks and have fever all day I want to sleep I am good and intelligent I have mobil...
Hello, take Hepar 200CH, 5 drops twice daily. Alpha Coff, 2 tsp thrice daily with half cup of hot water. you should do gargles with saline water. Revert after 7 days.
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Hey docs, I am continuing smoking from last 10 Years cigarettes & Weeds. I want to quit it. I have tried many times to do it. 50% I have reduced. I want to completely minimize smoking. Is it good if I suddenly stop smoking or slower action. Give me a suggestion. Sometimes I thought that I am loosing my talent for this. I will b very obliged to you.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
There is very difficult to shun the habbit if it has been deepdown ur system,u shud first know why u want to leave the habbit ..is it bad for u body or others dont like it ..or it is both..u must have tried many times but came back to square one..cud u analyse what is the reason whu u came back to square one & if u have solution for that than u can leave this habbit for good otherwise u will keep on back from where u started. First u go for small goals that u will not smoke for six month and u leave this momment..now ur examination start as some stressful problem comes ur attention goes to ciggerrete,there may be strong urge but if u have controlled know then u may leave this habbit ..if u shun 21 times when strong urge of smoking comes and u dont smoke ..then u r the right candidate to leave the smoking ..otherwise u will keep on restarting smoking..it is upto u and ur will power..there is no medical tt
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I have been suffering from love failure and this has lead to losing all my interest in everything and has also caused sleeplessness. I have no peace of mind. I feel I have reached to the stages of depression. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have been suffering from love failure and this has lead to losing all my interest in everything and has also caused...
You could be having a lot of anger. If it is because of this relationship breakup then deal with this anger and your headaches and depression will just disappear in thin air. Relationships will come and go many times in ones life. You cannot take it too seriously unless you were thinking of marrying the guy. In fact, this is a common problem with a lot of girls, where you look at the first relationship that comes along as serious enough for matrimony. These are important associations to learn how the opposite sex functions and what happens to you around them, and to make the necessary corrections to become a suitable partner. You may have put in a lot into this relationship and it has not worked. Leave it but please learn something from the experience. Besides, you don't want to be in a relationship where the other person is not interested in you. Quickly get rid of all reminders of this boy, and do not visit the old haunts that you and this guy used to frequent. For some time avoid people, places, and situations that you two enjoyed. In the meantime, please talk extensively to a confidante or counselor about your feelings and thoughts to externalize it out of your system. Do not bad mouth the boy for any reason but go about your life as quickly and normally as possible. Don't get into another relationship until you have dealt with this loss completely. Keep these three values in mind: be responsible, be respectful and be functional, always.
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I have been diagnosed with Parkinson's disease my age is 55 years I am having the problem of less sleep and I feel dizziness whole day please guide me in the matter.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopthic medicine :LOLIUM TEMULENTUM 30 ( Wilmar Schwabe India) Drink 2 drops direct on tongue twice daily. Report me after 15 days.
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I'm 28 years old I'm smoking daily one or two cigarette so it's make a any magar effect my health.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. There are no benefits of smoking, hence you can't classify as major or minor i'll effects and also there are no recommendations to the limit of smoking. Smoking increases your risk of cancer, heart disease, type 2 diabetes, eye disorders such as cataracts, rheumatoid arthritis, dental problems and stroke. That's because the substances in cigarettes can damage your organs and increase your body's level of free radicals, compounds that harm dna and cellular tissue. There aren't any foods or remedies or medications that can prevent or undo the effects of smoking. Plus smoking is most often accompanied by a poor lifestyle which can further hasten the negative effects of smoking.
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Hello, Dr, I am 45, male now a days I find it's difficult remember the things, even I its in front me. Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I am smoking since 1 year and I want to quit this please help me every time I tried to quit but I can't please tell me how to quit this.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello. Its a good good decision from your side to quit smoking. You take sauna bath for 5 days. This will tend to take out nicotine from your body to the surface through perspiration and the craving for smoking will be reduced. Please again consult me after 5 days.
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My mother was died when I was 8 from then my father raised me with the help of my granny I was extremely afraid of my father it's not like he will scold me but I am just afraid of him hardly speaks for any important work otherwise neither me nor he speaks to me now I have completed my graduation and got a job in Chennai but my father is not allowing me to go for that job instead he wants me to get married with one of my relative whom I don't like but I can't sy no and go against my dad I don't have that courage to explain my father why I don't want to get married with that person due to this fear of getting married I became very depressed day by day and the worst part is I don't have anyone to share my pain it would be great if my mother is there for me to support me but I lost her also this became very painful that now I want to do suicide and just get rid of this pain I made all plans also to do suicide but before doing that I just want to talk with my father about my all problems and I want to try to convince my father to allow me to do job so my question is is there any medicine that gives me courage to talk with my father without any fear because I know with out any medicine or magic I can't talk with my father directly I have that much fear in me so please kindly suggest any tablets name that gives me courage if there are any.

MBBS, MD psychiatry
Psychiatrist, Gulbarga
My mother was died when I was 8 from then my father raised me with the help of my granny I was extremely afraid of my...
Suicide is never a solution for any problem, it will not help you or reduce pain. U can stay fearful to your dad, but request him for sometime to talk to you will definitely help. Just talk to him. No medication are available to over come fear. Anti anxiety medication will help in short term.
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I am addicted to drug and no matter how hard I try I can't quit it. It's become so serious. What should I do?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
you need to decide and undergo deaddiction process whatever it is. I is possible to workout. There are replacement therapies/ keeping sober/ etc. Your age is more vulnerable to addiction and you need to understand the disease is a BRAIN DISEASE and not only psychological. You may need to undergo counselling and treatment of a minimum of three months duration.
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My son is 24 years old discontinued his engg course. He remains idle in home doesn't want to go out meet anybody. He sits in front of computer playing games continuously. He sleep is also disturbed. He is ideal for almost 7 years. Gets angry when we ask him to come out. Not able to take for counseling. Kindly guide us. Thanks.

BHMS
Homeopath, Vadodara
My son is 24 years old discontinued his engg course. He remains idle in home doesn't want to go out meet anybody. He ...
Dear give him following medicine as advice. He will come out from his idleness & restart his activity like before. Calcarea carbonica 200ch liquid form mix 10 drops in 10 ml water and give orally twice (morning and evening) for 2 days. If he refusing to medications. Give him without his hidden way (20 drops in 1 glass of water) within one week, he will be normal. Regards.
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Sir im nit avke to concentrate on studies n I will get angered easily sir please help me to control my self and concentrate in ma studies.

DHB
Homeopath, Sagar
Dear you can take a glass of milk at bed time it gives relief to mind and induce good sleep. For your mood swings you can take homoeopathic treatment it is safe and non additive
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my son is 20 years old and studying B. Tech 3rd year now. He was very soft and cute upto the age of 16 years. However, during college days and till now his behavior is changed a lot. He is always likes to spent with friends, not focusing on studies, more anger, irritated. Due to this, I am disturbed a lot and some times shouts on him. In general, he is very innocent. Because of the friends, he is neglecting studies and careless. Please advice what kind of measures to be taken with my son to bring back to normal.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
You son is growing up. He is in a phase of his life, where he is evolving as a seperate individual. His hormone levels are high. He is full of youth and energy and hence will have curiosity towards life. He would like to experiment with various things and will be more adventurous than before. He will argue with you do not shout at him, be firm. But do not worry, if you have given him good values till now, he will know how to handle life. Presently, he will prefer company of his friends and he might say that you are backward, orthodox etc etc. Just listen to what he says. Have open communication with him. Do not judge him for anything. Let him enjoy the freedom of being a seperate individual. He will have different views and opinions about everything in life. He is getting angry with you probably because, you are trying to restrict him. It is high time, that he takes responsibility for his own behaviour. Make him understand that if he fails in the exams, his future will get affected. You do not take responsibility for his behaviour and studies. Let him responsibility for his life. At the same time, try to understand his dreams. Guide him properly. Take him to various successful people in life. Let him interact with them. Soon he will realise, how he needs to behave. At the age of 20, present day children are a challenge for all parents. You do not have to bring your son back to normal, because I think he is normal. He is just full of energy, youth, curiosity and plenty of dreams but no life experience. Keep a check on his friend circle, so that he does not get into any kind of addictions. Give him freedom, talk to him about your worries, listen to his concerns, view points, have faith in him, let him know that he is very valuable to you. At the same time, please do not let him manipulate you. Be in control of the situations as a father. All the best.
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I'm suffering from anxiety, depression due to several job losses and also not able to concentrate on studies. I'm 52 years old and feeling very nervous of getting a job and retaining it. What should I do? I'm believing more in super natural powers like psychics, astrologer, gods and saints. How to get confidence and do my work without getting addicted any chemical injection or tablets. Is anything related to English medicine like Valium or other antidepressants which will make my mood stay clear of all mental stress without having side effects. (Generally I'm averse to English medicine).

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I'm suffering from anxiety, depression due to several job losses and also not able to concentrate on studies. I'm 52 ...
hello there are two types of urges mentioned in Ayurveda 1) dharniya vega (urges, should b controlled, but you aren't) like chinta-stress, bhaya-fear, shoka-, krodha-short temper, maan- ego, lobha-greedy etc mental condition you should control yourself 2) adharniya vega (urges that should not be controlled, but you are controling) like sleep, urine, stool, hunger, thirst, yawn, sneeze, vomit etc. so it's too bad live with anxiety. life is a gift. my advises to you are * take life lightly * main problem is how you are reacting matters & incidence of your life & day to day * you can see half filled glass of water by two way: half is still empty(nagative attitude) or half full(positive) * take balance diet * give time for yoga * constipation should removed * you can take brahmi sankhpuspi etc ayurveda medicine * I recommended strongly, go near by ayurveda centre & take shirodhara & Nashya treatment all anti depressants have major side effects. use nature thing as much as possible try to find out reasons of discontinued job & by clearing this starts new job coz life has no failures:)
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