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Dr. Jarhad Vinayak

Psychiatrist, Pune

at clinic
Dr. Jarhad Vinayak Psychiatrist, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jarhad Vinayak
Dr. Jarhad Vinayak is a trusted Psychiatrist in Bopodi, Pune. You can visit him at Sahyadri Hospital - Bopodi in Bopodi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Jarhad Vinayak on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#10A / 3A, Old Mumbai Pune Highway, Anupam Nagar, Bopodi. Landmark: Next to Bopodi Police Chowky, PunePune Get Directions
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Hello Doctor, I see yellow stains in tooth. I dnt drink or smoke. I brush regularly, What is the remedy? Recently seeing myself so close to observe this. I'm 31 male and really worried on this. Regards.

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Hello Doctor,
I see yellow stains in tooth.
I dnt drink or smoke. I brush regularly, What is the remedy?
Recently see...
tooth colour changes with age. not only smoking and drinking, but our food habits are also responsible for this. also our oral hygiene practices cause huge difference. but if these stains are in patches, it may be due to fluorosis also. visit a dentist for its proper diagnosis and treatment will be given accordingly, either scaling and polishing or bleaching or veneering.

I am very worry about my love sir plz suggest me some ideas that I forget her day and night only she live my mind cause of it I am not reading carefully how I forget her sir plz help me.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist
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I am very worry about my love sir plz suggest me some ideas that I forget her day and night only she live my mind cau...
You have not mention here that you are in relation with her now a days or not. You are a student & you have to focus on your studies. When she comes in your mind take a deep breath and think about your priority that is your future. Again and again when her thought comes in your mind just do same as. When your mind recall your priority then only your future and future plans will come in your mind. This will take time but it will work. Have patience and be positive always.

Hi, I am 24 years old and I used to smoke 4-5 cigarettes per day for the last 4 years. I have quit smoking now for the last 5 months. I want to know what is the current condition of my lungs. How long would it take for them to return to normal or at least close to normal.

MD - Psychiatry
Psychiatrist
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Do a CT scan of chest and PFT (Pulmonary Function test), you can know the current status. All the best.

I am 23 years old. I get depressed very easily a lot. It never happened before. There are certain problems at home going on like since a lot of time, so the atmosphere is dull at home. I speñd sleepless nights and feel sleepy when I have to study during the day. I get mood swings very easily. Please tell me something to overcome mental stress since this is the peak time of my life and I want to focus on my career right now. There is no history related to depression as of now and the problem has grown past a few months only.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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I am 23 years old. I get depressed very easily a lot. It never happened before. There are certain problems at home go...
It seems you are really having a lot of stress on you both due to some unresolved family issues and others due to your future. Inability to handle stress and showing signs of giving way like feeling depressed, getting easily irritated etc may be due to underlying anxiety and depressive disorders. Inorder to tackle with stress try relaxation exercises like yoga, meditation, deep breathing etc. If you continue to feel depressed consult a psychiatrist with details. You may need hormonal assessment too.

I am a 28 years old female and i'm addicted to smoke. Please help me prescribe some medications to quit smoke. I've been smoking for 9 years and I can't quit.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist
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Hi there ~ start your stop smoking plan with start s = set a quit date. Choose a date within the next two weeks, so you have enough time to prepare without losing your motivation to quit. If you mainly smoke at work, quit on the weekend, so you have a few days to adjust to the change. T = tell family, friends, and co-workers that you plan to quit. Let your friends and family in on your plan to quit smoking and tell them you need their support and encouragement to stop. Look for a quit buddy who wants to stop smoking as well. You can help each other get through the rough times. A = anticipate and plan for the challenges you'll face while quitting. Most people who begin smoking again do so within the first three months. You can help yourself make it through by preparing ahead for common challenges, such as nicotine withdrawal and cigarette cravings. R = remove cigarettes and other tobacco products from your home, car, and work. Throw away all of your cigarettes (no emergency pack!), lighters, ashtrays, and matches. Wash your clothes and freshen up anything that smells like smoke. Shampoo your car, clean your drapes and carpet, and steam your furniture. T = talk to your doctor about getting help to quit. Your doctor can prescribe medication to help with withdrawal and suggest other alternatives. If you can't see a doctor, you can get many products over the counter at your local pharmacy or grocery store, including the nicotine patch, nicotine lozenges, and nicotine gum. I hope this helps. Take care and have a lovely day.

My memory power is weak. Class topic I have to remember. And my friends learn in class only. How to improve it.

C.S.C, D.C.H, M.B.B.S
General Physician
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10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful

I want to quit Tobacco. What should I do

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, quitting tobacco is no child's play and it takes time and courage. Best method is to completely quit today (now) and sustain with the help of your mind power. Mind power building therapy, motivation therapy etc should help you doing so. I think one or two online counseling sessions and these therapies should help you.

Can Sleep Irregularity be a Sign of Depression?

BHMS
Homeopath
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Depression is a clinical, mental and emotional condition that may give rise to feelings of hopelessness and chronic sadness. It slows down the way people process everyday activities and leads the patient to a sense of constant gloom and doom. It is a disabling mental condition as per who and may be caused due to reasons like genetics, changes in the balance of hormones, stress, grief, trauma and prolonged, chronic physical ailments.

Symptoms of depression are:

Sleep irregularity: It relates to either insomnia or oversleeping that is, either you sleep too much or do not sleep at all. This could be because of work or other stress in your personal or professional life.
Irritation or unnecessarily getting angry: You start losing your temper easily and that too for silly reasons. You think you are losing control.
Feeling hopeless and sad: The first signal or symptom is the feeling of hopelessness. In this, case the patient loses the hope in everything. They feel like being trapped in some kind of cage, from which they are not able to come out.
Lack of interest in anything: Everything seems to be of no use or interest, even your daily work. You don't want to do anything; even the things, which you loved to do like your hobbies and passions, which you no longer find interesting.

Here is a comprehensive list of homeopathic medicines which most doctors are likely to recommend for treating depression:

Sepia: This medicine is beneficial to women suffering from post-partum depression (sadness or emotional conflict after giving birth) and menopause. Feeling of solitude and hopelessness with no energy to continue with life are some common symptoms that can be reduced with Sepia.
Arsenicum album: This medicine is prescribed to control the symptoms like diarrhea, gastric problems, indigestion which patients often suffer from as a result of intense anxiety. Patients, appropriate for this medicine tend to be fastidious and restless. It is made of white arsenic and should be taken in prescribed potency because an overdose can cause gastroenteritis.

The above mentioned medicines are just some of the medicines, which should only be taken only after consulting your doctor, as causes and symptoms differ for each person.
Can Sleep Irregularity be a Sign of Depression?

I am 27 year old male, have body ache, what should I do?

MD - Psychiatry, MBBS
Psychiatrist
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I am 27 year old male, have body ache, what should I do?
Hi, transient body pain may be due to tiredness/ viral illness/electrolyte imbalance. Take plenty of oral fluids like fruit juice, lemon water, shakes, lassi etc. Take ors solution if you sweat a lot. Take rest. If still have much pain then massage and a tablet of paracetamol may help. Do not take much medication without prescription. I wish you all the best. If you have chronic body pain and tiredness then kindly get tsh, blood sugar and renal function test done. Hope it answers your query.

I have own happens habit , but I try stop it that habit but I can not ? If I try means I got more depress so please help me to got out from this plz.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I have own happens habit , but I try stop it that habit but I can not ? If I try means I got more depress  so please ...
Dear lybrate user. The more you anxiously try to leave a habit, you will not be able to do it. Just understand the habit is bad and you want to leave it, accept it, wait for it. It will happen its own. Take care.

First time affected epilepsy 3 months back. Taking seezfree tab. 1gm (1-0-1. Pls guide me should I continue this or decrease the dosage. Is there any other medicine? How long I should take.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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get ur EEG done ..if its abnormal then u ve to take medicine .. if its normal then ct scan may be required of the head to decide whether u need antiepileptics for 3 yrs or not..this is good medicine which u r taking

My mom is very impatient. She takes stress on very small issues like she is very effected by the small fights in the society she lives in. Actually the society in which she lives in is not according to her. She wants to be reserved but the neighbours do not left her reserved. She tries to ignore them but they start the talk. She is sensitive. She gets tensed even when someone tells a lie to someone-else about somebody although the lie is not about her.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist
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My mom is very impatient. She takes stress on very small issues like she is very effected by the small fights in the ...
Dear Lybrate user. We all are different have different personalities. so may be by nature she is like that, her personality is may be like. Rest you can guide her that these worries and stress are unnecessary. it will lead to further health issues. also you as her child need to understand her situation, create a comfort zone for her so that she can share her worries with you. let her develop different hobbies. make her indulge in social activities like going to NGO etc. Take Care

I feels all the time of girls to fuck? What to do to forget that all and I can concentrate on my studies?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user. I can understand. You are 16 and it is natural at this age period that you have sexual attraction towards opposite sex. This happens due to hormonal activities. There are no short cuts to divert your attention towards studies. You have to force a new studying habit. For this you have to make a time table. Include physical exercise for one hour, entertainment for one hour, outdoor games for one hour and misc for one hour. At least three hours for studies. Make such a time table and force yourself to stick to it. Within a week, this will become a habit. Take care.

I was in a relationship with a Muslim girl. After a steady relationship of six months , she broke up with me. Since then I have almost become mad without her. Different symptoms of ecstasy like shedding of tears, bodily hairs standing erect ,horripilation manifested in my body. I went into severe depression. I cannot forget her. Please help me. I am in very need of help. I have dealt with many counsellors ,psychologists but nothing helped me. Please help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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I was in a relationship with a Muslim girl. After a steady relationship of six months , she broke up with me. Since t...
You are thing too much about that girl. We need some thing that all times it is not possible to get it. This principle applies to every one. When we are not getting we depress. That is not good thing in all times. When it is not happen as per our wish. Then leave it. Make good friendly relations with other girls who are nearest to you. Then the severity of the problem rectified. Share your internal feelings with your close friends and family members. One girl is not your aim of your entire life. Girls are coming and going in our lif. But we are permanent. Do not spoil yourself to think about unnecessary aspects. Better to control your thoughts. Plan a good career and concentrate on your studies. If not possible to control your thoughts then better to consult psychiatrist. He will give some medicine which helps to you very much. Ok best of luck.

I am 47 years old. From last 1 year thought of suicide disturbing me continuously May be feeling of failure of life. I am thinking. Compel me. Pleases help me. What to do?

Reparenting Technique, BA, BEd
Psychologist
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You do not state any reason for this strange request. To have a death wish at any time is itself not normal. You can indeed look back a year ago to identify where exactly this stimulus arose.Your situation must be extraordinary for such desperation at this age. Kindly seek a psychiatrist’s help without any delay, and take some responsible family member with you. Life is extremely precious, and everyone is turning the world upside down to survive and stretch life to the maximum. Please visit a geriatric ward and you will understand what I am saying. I feel something is bothering you that may appear impossible but that is exactly the fallacy. Every problem has a solution and only by speaking with someone else will you come to know the different alternatives to your situation. People who are severely depressed tend to think suicidal thoughts, generally. Depression is treatable although it may not seem so to the depressed mind. Also, if you are religiously/spiritually-oriented, you will never entertain thoughts of destroying life. Suicide does not solve problems, facing life square-on does. You may be feeling hopeless under the circumstances but that will be so if you are withdrawn and do not share your problem with others. Please seek help from a professional immediately. Alternatively, reach out to a religious person for some spiritual intervention.

I am a 24 years old. I want to quit smoking what should I do?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.

I am 21 years old. I am forgetting some simple things. What should I do to remember all things?

Reparenting Technique, BA, BEd
Psychologist
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You may be under some stress, and I do not know if you are aware of it. Find out what this disturbance is all about and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.

Sir I am 19 year old boy. I love a girl. She is a engg student I also engg student but she engaged some one other I tried to forgot but can't bcoz I love her so much I can not concentrate in my study and I remember her many time I have ill to know about this condition not eat food so please suggest me what I do in this situation please.

Reparenting Technique, BA, BEd
Psychologist
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Sir
I am 19 year old boy. I love a girl. She is a engg student I also engg student but she engaged some one other I t...
If she is engaged to someone else, she is taken, period. You cannot force yourself on her, and neither is that type of relationship worth it. I don't even know if you have spoken to her about your feelings. If you have not, and you are still feeling so strongly for her, you may have a lot of vulnerability and this is not a desirable trait in a boy for any girl's attraction. You may have some problem with relating with members of the opposite sex for various reasons. I suggest that you meet with a counselor and seek some help in this regard. When we are in a relationship, the other person must want to be in the relationship too. Now it appears that you are caught hook, line, and sinker into her and are finding it difficult to come out. The thing to do is to distract yourself by attending some personality development courses, conversational courses and definitely attend some counseling. You must learn to respect women and their choices and leave it if the person does not feel like relating to you. At your age, you must focus on your studies and make yourself 'marketable' by developing a good career.

I am 21 male and have been smoking for last 6 years. I want to quit as I am facing health degradation and weight loss. Can you suggest me some ways to gain weight faster?

BDS
Dentist
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First of all you have to have strong desire to quit smoking and slowly withdraw this habit of smoking, consult dental surgeon and get cleaning and polishing done and maintain oral hygiene.

I am 21years old everybody says when I m speak. My pronunciation not correct like sa-sha voice coming what to do?

cc USG, MBBS
General Physician
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Hello, This is common problem This problem can be solved by Speech therapy Kindly consult me privately for further management
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