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Dr. Janugade

BAMS

Ayurveda, Pune

15 Years Experience  ·  200 at clinic
Dr. Janugade BAMS Ayurveda, Pune
15 Years Experience  ·  200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Janugade
Dr. Janugade is a popular Ayurveda in Hingne Khurd, Pune. Doctor has been a practicing Ayurveda for 15 years. Doctor has completed BAMS . Doctor is currently practising at Ayurvedic Panchkarma Clinic in Hingne Khurd, Pune. You can book an instant appointment online with Dr. Janugade on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 2002
Languages spoken
English
Hindi

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Ayurvedic Panchkarma Clinic

Shri Krishna Apartment, 1st Floor, Shirole Road. Landmark: F C College Gate, PunePune Get Directions
200 at clinic
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What Do You Do About a Severe Toothache?

M.D.S-Pedodontics and Preventive Dentistry, BDS
Dentist, Bangalore
What Do You Do About a Severe Toothache?

Those who have experienced it would vouch for the fact that toothache is one of the worst pains. There could be times when the attack happens out of nowhere and you are crying for relief.

The tooth has 2 parts - the visible part called the crown and the invisible part called the root which is embedded in the jaw bone and covered by the gums.  

Both the crown and the root have 3 layers from inside out. The crown has enamel, dentin, and pulp. The enamel is the mineralized part of the tooth, dentin has fine sensory dentinal tubules, and the pulp receives nerve and blood supply to the tooth through a small orifice at the end of the tooth called the apex.  On the root surface, instead of enamel, there is a softer substance called cementum.  The dentin and the pulp continue through the tooth, but are thinner in the root portion of the tooth.

The mouth has the largest amount of bacteria in the body. These act on the food deposits on the tooth and produce acid which leads to breakdown of the enamel. The only symptom when enamel breakdown happens is food lodgment, and it continues till treatment ensues. Once the breakdown reaches the dentin, sensitivity sets in, and most people go for treatment then. If not, the next layer is the pulp, when there is severe pain.  This acute pulpitis causes pain in spurts and can be unbearable.

On the root surface, if there is periodontal disease and the gum line goes down, then cementum gets worn off (far more easily than enamel) and decay reaches the dentin and pulp (again faster than in the crown).

Whatever the case, the treatment would be the same:

  • Dental examination, clinical testing, and x-rays would be diagnostic. Tapping the tooth would reproduce the same pain and that is indicative of acute pulpitis
  • Antibiotics and pain killers would be given to control the pain
  • Once the infection subsides, root canal therapy is initiated.  Using the decayed portion to gain access to the root, thin instruments called reamers and files are used to clean out the pulp space completely. They are then shaped to accommodate an inert substance called gutta percha which ensures infection does not seep into the tooth again.
  • With RCT, the tooth is weakened, and therefore a crown needs to be placed. This could either be a ceramic crown or a full metal crown based on economic and esthetic reasons.

The best way to avoid this is regular visits to a dentist so that decay is identified in the early stages and treated with the minimal cost and maximum natural tooth preservation.

5030 people found this helpful

I have pimples on my face I am doing many try to clean the pimples please give me some tips.

BAMS
Ayurveda, Ambala
I have pimples on my face I am doing many try to clean the pimples please give me some tips.
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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Heloooo. Need some help with asthma remedies. Have recently been diagnosed with asthma.

MBBS
General Physician, Mumbai
Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
2 people found this helpful
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My sister studying 12th standard, she has hair loosing problem! how to control this problem? Taking iron tablet is good or bad?

MBBS, MD - General Medicine
Endocrinologist, Faridabad
My sister studying 12th standard, she has hair loosing problem! how to control this problem? Taking iron tablet is go...
It is usually psycological due to stress and strains of studies and exams take good nutrious diet lots of fresh leafy vegetables fruits regular stress buster exercises or yoga get thyroid tested. Iron tablets are good if there is anaemia caused by iron deficiency.
3 people found this helpful
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Hai doctor. Can you suggest me some homemade remedies to get fair skin for oily skin.

BHMS
Homeopath, Delhi
Hai doctor. Can you suggest me some homemade remedies to get fair skin for oily skin.
Skin colour can not be changed, but yes taking proper care and proper diet you have a good glowing n clean skin. Use gram flour (besan), milk, masoor Dal powder, potato jucie, lime ,honey application of these can help you in getting good skin.
3 people found this helpful
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I have a good physic of my body but I have tummy and I'm 24 years old whenever I sit in chair my shirt will spread near tummy I feel some what, please help me out to reduce tummy soon without exercise .

BHMS
Homeopath, Agra
I have a good physic of my body but I have tummy and I'm 24 years old whenever I sit in chair my shirt will spread ne...
DIET FOR WEIGHT LOSS: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup (195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables (50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice.
2 people found this helpful
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Often I felt pain on my back. Sometimes it makes a problem to walk. Few days ago I slipped and got hurt. Then I took medicine but the problem is still there. Please help me to get well soon.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Often I felt pain on my back. Sometimes it makes a problem to walk. Few days ago I slipped and got hurt. Then I took ...
This form of low back pain is amplified with periods of stress, poor posture, weak abdominals and/or excessive body weight. There are many exercises that should be performed to address the issue of back pain from standing. These exercises try to relieve both the tightness and imbalances in the lumbar spine. Please consult a physiotherapist privately to learn these exercises. Here are a few simple tips to try at home: -heat therapy can provide both pain relief and healing benefits for many types of lower back pain. Try use heat therapy in form of heating pads, heat wraps, hot baths, etc. -keep moving and keep your back mobile. -stretch. Don't sit slumped in your desk chair all day. Get up every 20 minutes or so and stretch the other way. Because most of us spend a lot of time bending forward in our jobs, it's important to stand up and stretch backward throughout the day. -think ergonomically. Design your workspace so you don't have to hunch forward to see your computer monitor or reach way out for your mouse. Use a desk chair that supports your lower back and allows you to keep your feet planted firmly on the floor. -watch your posture. Slumping makes it harder for your back to support your weight. Be especially careful of your posture when lifting heavy objects. Never bend over from the waist. Instead, bend and straighten from the knees. -watch your weight. Use diet and exercise to keep your weight within a healthy range for your height. Being overweight puts excess stress on your spine. Go and see a doctor if -your low back pain is severe, doesn't go away after a few days, or it hurts even when you're at rest or lying down. You have weakness or numbness in your legs, or you have trouble standing or walking. You lose control over your bowels or bladder. These could be signs that you have a nerve problem or another underlying medical condition that needs to be treated.
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I had sprain in my leg as my ankle was twisted, I visited a Dr. after 1 month till then I just use to apply ointment. Dr. suggested some medicine after which the pain reduced but still now after 4 months I still can not walk properly and I can not run.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear lybrate-user you have an ankle sprain but no precise diagnosis. So for complete cure you. Need detailed evaluation and imaging and then treatment accordingly. You can apply ice to cut down pain and inflammation. You may need s brace till your ligament heals.
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I had chickenpox & there are marks left on face but not remove dark spot what I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I had chickenpox & there are marks left on face but not remove dark spot what I do.
Tomato and lemon juice. These fruits have natural bleaching properties which greatly reduce and whitens black spot marks. To use, simply apply a small amount using a cotton applicator (q-tip). Apply the juices on the dark spots only and avoid touching the surrounding skin especially if you have a darker complexion. You don't want to bleach the surrounding skin. Aloe vera. The aloe vera is one of the most effective natural remedy to remove black spots caused by chicken pox. The aloe vera efficiently nourishes the skin and enhance the regenerative properties of the skin. To use, simply apply the aloe vera gel on your skin. Hydration. Taking enough fluids (10 to 12 glasses) will make your body properly hydrated, which also enhances the functions of the cells in the body. Vitamin e supplement. Vitamin e greatly enhances the ability of the skin to regenerate and efficiently makes it healthier. A daily vitamin e supplement will help you remove the dark spots on your skin. Evion cap 2 capsules daily.
4 people found this helpful
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Mere gusse se bahut presan hu m.meri ek saal ki beti rhti h, mere paas to us pr hi gussa niklta h sara marti nhi hu use fr b bechari ki chhoti chhoti sararte muje khushi ki, jagah gussa dila deti h bs chillati rhti hu us pr sara din. Dar lgta h kahi m kuch kr na du ise. Plzz help me. Or ha jb tk rou nhi tb tk mera mind shant nhi hota or mere husband ko mera rona pasand nhi h m mouka dekhti rhti hu rone ka. Bahut kuch h kya btau jitna likho km h plzzzz help me n.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
1 person found this helpful
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I am having pain in my testis and one side of the testis is getting heavy and it's like a sponge type ball is getting generated and the pain is not regular but yeah nowadays when I do masturbation I get sever pain.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am having pain in my testis and one side of the testis is getting heavy and it's like a sponge type ball is getting...
Dear user. TESTICULAR PAIN could be due to epididymitis, or inflammation of the testicles, caused by the STI chlamydia. Gangrene, or the death of tissues, as a result of untreated testicular torsion or trauma. A hydrocele, which is characterized by swelling of the scrotum. An inguinal hernia. I suggest you to consult a doctor for further investigation and treatment. Take care.
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I am suffering with problem of pimples, white and red both. What should I apply to cure this with minimum possible cost.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am suffering with problem of pimples, white and red both. What should I apply to cure this with minimum possible cost.
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, wash your face 4 times daily with face washes meant for acne stop applying any creams on face except pimples ointment take Dr. Prescribed tablets depending on severity avoid junk foods avoid milk foods getting pimples in teenage is normal for any person but not taking treatment modifies your face with lot of problems like marks and scars to correct these problems it needs peels, dermaroller and lasers.
1 person found this helpful

Sir, I am 49 yrs old female. My menopause is over 2 yrs before. Now I have over weight i. E 90 kgs. My height is 5'8. I was so tired to reduce my weight for this my left leg swelling. I am working in pvt. Org. Kindly help me what ways I have to reduce my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Ambala
My advice is that avoid using sugar, oil and fatty products and have fruits vegetables and do regular walk. This is the first step if you can follow due to swelling left leg you may not walk. But try to make your diet as advised it will surely help you.
2 people found this helpful
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I have a desk job and in the last 3 years. My weight has gone up to 80 to 90 kg. I want to lose weight. Please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
I have a desk job and in the last 3 years. My weight has gone up to 80 to 90 kg. I want to lose weight. Please help me.
Some tips • Squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated. • Drink green tea in the morning. It has antioxidants that help the body to burn fat and detoxify. Eliminate all juice (except natural pomegranate juice) and soft drinks from your diet. Drink only 1 cup of coffee a day. • Avoid junk food at all cost. • Start exercising. Do ½ hour to 45 minutes of cardio, preferably walking on an incline every day. Do light weight training for upper body three times a week. • Snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum). Any querries inform me…
2 people found this helpful
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Hello Sir, I'm a 24 year old male and suffering from depression due to lack of study. I'm appearing for this year's civil services exam which will be held in August. Thoughts like whether I would be able to clear it or not, if not what will I do in my career etc comes frequently in my mind. So I urgently need your help?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Hello Sir, I'm a 24 year old male and suffering from depression due to lack of study. I'm appearing for this year's c...
Please don't label yourself with depression if you haven't gotten a professional diagnosis. This will only hamper your recovery and taking proactive steps to help you out of your emotional stress. 1. It seems that the results will impact your life a lot and decide your future. Please remember to give these exams and results only that much importance that they are due for. Ovethinking aboit it is only adding stress and not helping you at all. Life is much more than these exams. In the longer run, your mental, physical and emotional wellbeing will help you find solutions to all your problems. So take care of your body and mind. 2. The studies and preparations are in your control so focus on that. Do your best to prepare well and cover all the necessary portions well. Join study groups etc to get a stronger grip of your subjects. The result is not in your control. So stop over thinking and catastrophising. If you do well you will get a job. If you don't get a job, have a plan b and c in mind. Talk to other students and hear what they would do in a worst case scenario. In india, there are always other options available but you need to be open and flexible for making this change. 3. Even if you don't do well in the exams then try to find out the reasons and know your role in it. If the examiner was in a foul mood and didn't give you marks that you deserved then don't blame yourself. Public exams have this element of grey area and it's best to factor it into your planning. Remember that it's the survival of the fittest and very few seats are available for which lakh of candidates apply. You need to be mentally, physically and emotionally fit to cross all stages and beat all competion. Get a grip of yourself and study well but don't forget to enjoy life with friends and have some fun times to relax yourself.
2 people found this helpful
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How to control depression and blood pressure (now 170) pl take an immediate action.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
How to control depression and blood pressure (now 170) pl take an immediate action.
Doing regular exercise which will make you sweat is a wonderful and healthy manner to get rid of depression. Along with overcoming depression, you will find your BP coming under control, your personality improving, your digestion and sleep improving. And all this without depending on any medicines. Wish you a happy prosperous and healthy Diwali.
1 person found this helpful
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It is true that diabetic patients can eat black grapes as it contains chemical that regulates blood sugar? Some dietician hold contrary view? Pl suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
It is true that diabetic patients can eat black grapes as it contains chemical that regulates blood sugar? Some dieti...
Mr. lybrate-user, Thanks for the query. There are some benefits claimed regarding blood glucose control with black grapes. It is supposed to stimulate insulin secretion and reduces insulin resistance This is said to be due to presence of resveritrol in them. However, there are no authentic clinical studies to support these claims. Most fruits contain antioxidants and flavonoids, which offer multiple benefits. But grapes are generally very sweet, so it is always good if one consumes a very limited quantity. Thanks.
3 people found this helpful
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I was a chain smoker but now I just smoke 1 cigarette in two days due to chain smoking my stamina went down but now I want to increase my stamina so which diet must I take.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I was a chain smoker but now I just smoke 1 cigarette in two days  due to chain smoking my stamina went down but now ...
Thanks for the query. Yes, smoking can dampen the whole system. Oxidation stress due to smoking can be slightly nullified by taking an antioxidant supplement. Diet has to be improved in order to get back stamina. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week.
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Hello doctor my weight is 96 I'm trying to reduce weight but I I can't doctor. If I diet for one week. On 8 th day I loose all my energy. If I continue my diet on 8th day automatically my hands will shaking. I fell drozzy. Give me some valuable suggestions to reduce my weight quickly. Thnq.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello doctor my weight is 96 I'm trying to reduce weight but I I can't doctor. If I diet for one week. On 8 th day I ...
Stop Dieting and start eating. 1. Eat every 2 hours healthy food/fruits. 2. Don't skip meals. Don't skip breakfast. 3. Eat 3-4 fruits daily. 4.Eat 2 full cucumbers as snacks. 5. Drink a glass of water every hour since waking up. 6. Do one hour of INTENSIVE exercise daily. 7. Focus on improving fitness.. don't focus on weight. 8. When you eat light.. eat right..weight will automatically fall. 9. Dieting and staying hungry is the mistake you are making. 10. Slow and steady wins the race. 11. Aim to lose 2-3 KGS per month. ....Stay Active Stay Fit Stay Healthy Stay Happy!
1 person found this helpful
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I am 27 years male. When applying oil. I loose my hair. My friends say your getting bold head. Pls suggest medicines nd food. So I will be thank full to you.

BHMS
Homeopath, Delhi
I am 27 years male. When applying oil. I loose my hair. My friends say your getting bold head. Pls suggest medicines ...
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicines 1.Silicea 6X (2 tabs) twice a day for 15 days 2. Weisbaden 30 (4 drops in little water) twice a day for 15 days and update with the feedback. Keep a gap of 15 - 20 minutes in both the medicines Use Arnica hair oil and Arnica shampoo.
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