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Dr. Jaising Shinde

General Physician, Pune

400 at clinic
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Dr. Jaising Shinde General Physician, Pune
400 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Jaising Shinde
Dr. Jaising Shinde is an experienced General Physician in Kasba peth, Pune. You can visit him at Surya Hospital in Kasba peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Jaising Shinde on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 27 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Surya Hospital

SR No 1317, Off Shivaji RD, Kasba Peth,Landmark: NR Shaniwar Wada, PunePune Get Directions
400 at clinic
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The Pyramid Diet Plan

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
The Pyramid Diet Plan

The pyramid diet was conceptualised in 1992 and it emphasises the best amount of servings to be consumed daily from the basic food groups (dairy, fruits and vegetables, grains, beans and legumes, meat, oils and fats).

The pyramid is divided into four levels. The very first level is comprised of grains, beans and legumes; the level above it is made up of fruits and vegetable; the third level from the top is composed of meat and dairy products and the very last one on top contains fats, sugars and oils.

The diet aims to divide the food groups in the above mentioned fashion to make you understand just how much to consume from each food group. Here is a breakdown of servings from each food group:

  • Grains- 5 to 7 servings
  • Fruits and vegetables- 2 servings of each
  • Milk and dairy- 3 servings of which 1/2 serving should be dairy products
  • Oils, sugar and fats- 6 teaspoons for oils and minimal servings for fats and sugars

This seems relatively easy to follow, but most people do not understand portion control. The amount or serving of food is called portion control and it is important if you want your diet to work. Here is a guideline that you can follow:

  1. When you are consuming one serving of grains in one sitting, you can choose to eat one cup of cereals or one slice of whole-wheat bread.
  2. When you are eating vegetable or fruits with your breakfast or lunch, choose one and a half cup of chopped vegetables, or one piece of orange, banana or apple.
  3. If you are drinking milk, then one cup of milk in one serving. And, if you are eating meat, choose one ounce of cooked fish or chicken.
  4. Lastly, do not go beyond one teaspoon of vegetable oil and try to keep your sugar intake to the minimum throughout the day.

The pyramid is an excellent guide to lose some weight. You just need some concentration and a ton of commitment to stick to the guide. Along with the diet, don't forget to get some exercise. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

5909 people found this helpful

Mere penis ke upar ki chamdi puri tarah se khulti nahi he vo puri tarah se khule vesa koi upay chahie.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Mere penis ke upar ki chamdi puri tarah se khulti nahi he vo puri tarah se khule vesa koi upay chahie.
Apko roj nahate samay usko halke halke khinchte rehna padega... dhire dhire shayad thik ho jaye... Uske sath ap homoeopathic medicine Nitricum Acidum 30 one dose every week le sakte he.
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Hi sir, I am suffering from gas troubles since long time. Some bowl sound is coming in day hours from stomach, pls advise.

PDDM, MHA, MBBS
General Physician, Nashik
Hi sir, I am suffering from gas troubles since long time. Some bowl sound is coming in day hours from stomach, pls ad...
Hello, Thanks for your query. Try an over-the-counter medicine containing simethicone, which helps to break down gas bubbles. You can try a process of elimination by substituting a gassy food for a non-gassy one, and see which one is giving you the most trouble. A few basic substitutions: • Rice milk for cow’s milk • Bananas, blueberries and melon for apples, peaches and plums • Gluten-free and spelt cereals and bread for wheat and rye products • Bamboo shoots, bok choy, carrot, celery, corn, eggplant, green beans, lettuce, chives, parsnip, pumpkin, and tomato for artichokes, asparagus, Brussels sprouts, broccoli, cabbage, okra, onions, and peas. I do hope that you have found something helpful and I will be glad to answer any further query. Take care
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I am 19. College student. I get tired very early. N whole day I feel like just sleeping. Help me out. Pl.

MBBS
General Physician, Mumbai
I am 19. College student. I get tired very early. N whole day I feel like just sleeping. Help me out. Pl.
Take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I feel sleepy all day. I take almost 13-14 hours sleep daily. Is it good? Please suggest me some remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Surat
I feel sleepy all day. I take almost 13-14 hours  sleep daily. Is it good? Please suggest me some remedies.
It might be sign of deficiency of hb or vit. B12. Take proper diet. Avoid heavy foods/ junk foods etc. Do exercise like yoga daily. Take fruits daily. If doesn't recover, consult to physician to rule out exact cause.
3 people found this helpful
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I am 28 years old. I contracted scabies but I haven't had any sexual contact. What could be the other reason? I have started taking medication till when will I be scabies free?

NCCH & MCH
Homeopath, Kolkata
Dear user there are various other ways of getting infected from parasites other than sexual contact it can be due to sharing clothes and towel of infected persons and so on. Well you need a continued treatment for sometime to resolve the same consult back for proper treatment.
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I am 21 years old male and have pain in my ankle from last two days, I was running and miss stepped and it swelled. Now the swelling has gone but the pain is still there. What to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 21 years old male and have pain in my ankle from last two days, I was running and miss stepped and it swelled. N...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine arnica 200 daily in the morning and afternoon and rhustox 200 in the evening and night and give feedback after 4 days.
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I am not getting my sperm out even after 10-12 minutes of masturbating for first time.

MD-Dermatology, MBBS
Sexologist, Pune
I am not getting my sperm out even after 10-12 minutes of masturbating for first time.
you need a male sexual function analysis, consult a sexologist, and do not indulge in self medication.
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My mom who is 64 years old has anal fissures. She got checked by her gynecologist who has given her ointments (Escot, Lox) for the same. For a few days she felt sm relief but now the problem persists. About 10-15 years ago she fell on an escalator n had got a slight injury to her tailbone. Kindly advise.

MD - Medicine, DM - Gastroenterology
Gastroenterologist, Gurgaon
My mom who is 64 years old has anal fissures. She got checked by her gynecologist who has given her ointments (Escot,...
Anal fissure needs medical management like laxatives to avoid constipation, sitting in warm water twice a day, medication to relax anal sphincter. If symptoms persists contact Gastroenterologist.
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I am suffering with fever since 2 days and I have taken moxikind CV 625 and paracetamol and dolo 625 as well. Fever reduced during mornings and again started from evening till whole night. Please suggest.

MBBS
General Physician, Mumbai
I am suffering with fever since 2 days and I have taken moxikind CV 625 and paracetamol and dolo 625 as well. Fever r...
For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and continue with moxikindcv and Get your blood checked for CBC Mp widal UrineR and follow up with reports.
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