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Dr. Jaideep Zarekar

BAMS

Ayurveda, Pune

8 Years Experience  ·  100 at clinic
Dr. Jaideep Zarekar BAMS Ayurveda, Pune
8 Years Experience  ·  100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Jaideep Zarekar
Dr. Jaideep Zarekar is a trusted Ayurveda in Rasta peth, Pune. He has been a successful Ayurveda for the last 8 years. He is a BAMS . You can visit him at Sanjeevani Health Care Centre in Rasta peth, Pune. You can book an instant appointment online with Dr. Jaideep Zarekar on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 2009
Languages spoken
English
Hindi

Location

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#201, Khopkar Heights, Quartergate, Rasta Peth. Landmark: YMCA Bldg, PunePune Get Directions
100 at clinic
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I am a 18 year old student. I get back pain very frequently and it will kill me for hours. What should I do now to prevent backpain?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am a 18 year old student. I get back pain very frequently and it will kill me for hours. What should I do now to pr...
U r sitting for longer duration for studies that may be the cause of backnpain. Avoid sitting for longer duration, take rest, your posture should be correct while you r sitting for studies. If your pain doesn't subside, pls visit orthopaedician.
2 people found this helpful
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I am suffering from skin problem. feeling itching all the time. What should i do ? Please advice,.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from skin problem. feeling itching all the time. What should i  do ? Please advice,.
kindly tell me 1. Do you have dry skin also? 2. Is this problem is related to any season? 3. is redness also present? 4. which soap you are using? Kindly follow advise given below: 1. Do not use harsh soap 2. You can use Calamine lotion local application for Itching for 3-5 day 3. Avoid Synthetic cloth and prefer cotton cloth 4.consult skin specialist if symptom persist or worsen
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I am suffering depressions pls give me a why I am suffering this I do not have a mud to do any thing.

psychologist
Psychologist, Delhi
I am suffering depressions pls give me a why I am suffering this I do not have a mud to do any thing.
Its very important that you live every second happily and enjoy all the beautiful colours of life ,through your query I can understand that you want to change this situation its really good ,when there is a will there is a way. Any professional can show the path but you have to go on that path, you need slightly change in your approach .when any time negative thought runs then just say to yourself that I will deal all this from evening and presently I am suppose to do any work which you are doing and at evening write all the thoughts in diary, one more way is that share all thoughts with any good friend. Divert your mind ,make yourself busy as much as you can so that you don't get time to think ,make some good friends with whom you can share your feelings, develop some hobby, take sleep of 6-8 hours it is compulsory, for this don't sleep at day time ,you need to maintain your sleeping cycle ,do some yoga and meditation, don't think on this topic as much you will think you will be more frustrated because these thoughts are endless. Take care.
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I am suffering from cold from last 20 days what should I do please suggest me it also cause ear pain.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from cold from last 20 days what should I do please suggest me it also cause ear pain.
If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management.
3 people found this helpful
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My left side half mustache doesn't come now first it properly grows now it's not its look very odd pls advise some medicine for this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My left side half mustache doesn't come now first it properly grows now it's not its look very odd pls advise some me...
There is no need for medicines in this. just take a good diet and exercise properly. Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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My hand is shaken (more vibrate) during writing. I write right hand. I am 26 year old. Why the reason of vibration my hand. Please suggestion me and how to solve it please help me. I am waiting your answer.

Bachelor of Occupational Therapy (BOT)
Physiotherapist, Mumbai
Hand shaken in many neurological conditions. And sometimes due to weak uncoordinated musclea of hand consult to you r doctor and then to neurologist.
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I'm 20 Years old Boy I Have A Pimple on my face (Pimple Ko fodne Ke Baad Hone Wale Khadde) So There Is Any Way to Solve These Problem?

BHMS
Homeopath, Delhi
I'm 20 Years old Boy I Have A Pimple on my face (Pimple Ko fodne Ke Baad Hone Wale Khadde) So There Is Any Way to Sol...
Hello,take homoeopathic medicines 1.Kali Brom 30 (4 drops in little water) twice a day for a week. 2.Berberis Aquifolium Q (10 drops in little water) thrice a day for a week and update with the feedback. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *try not to squeeze, scratch, pick, or rub the pimples, it can lead to scarring and skin infections. *avoid touching your face with your hands or fingers. *make a habit of 8-10 glasses of water in a day. *avoid stress and anger. *avoid harsh skin products. *Avoid very oily, spicy and sugary foods. *Include fruits, raw vegetables and fresh vegetable juices in your diet.
3 people found this helpful
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Tips for Hair Growth

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Tips for Hair Growth

Tips for hair growth

According to Ayurveda, the hair is derived either as a by-product or produced as a breakdown product of asthi (bone tissue). Any disturbance in this tissue metabolism, which very much depends on the digestive fire, can affect the health of the hair.

To a certain extent, the quality of hair depends on the body constitution. Keep in mind that even though ayurvedic oils can work wonders for your hair, you must complement the oil treatments with other lifestyle changes before it will truly work well for you.

Some of the changes include:

  • Avoiding pitta-aggravating foods like spicy, heavy and oily foods, as well as tea and coffee.
  • Enriching your diet with good foods, such as almonds, seafood, and greek yogurt, can help your hair become healthier.
  • Relaxing, stress has been proven to lead to some hair loss.
  • Protecting your hair from the damaging effects of the sun by covering it with a scarf or hat when you go out.
  • Avoiding refined foods, refined sugar, junk food and alcoholic and carbonated drinks.
  • Increasing intake of fresh fruits, green leafy vegetables and vegetable juice prepared from lettuce, carrot, capsicum, and alfalfa.
  • Avoiding the usage of chemical products on the hair. Try herbal oils and shampoos instead.
2 people found this helpful

My frnd have prblm of irregular periods and had consulted doctor also so please give helpful suggestions to get rid of these prblm.

MBBS
Sexologist, Panchkula
My frnd have prblm of irregular periods and had consulted doctor also so please give helpful suggestions to get rid o...
Irregular periods could be due to stress,faulty dietary habits or hormones problem. I advise her to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning.Take proper balanced vegetarian diet.Take fruits and vegetables in daily diet.Take 8 to 10 glasses of water daily.Avoid non veg and eggs always.Keep your weight normal as compared to your height.These will definitely help you in your periods.
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I have a question that if I am doing sex with my wife from 2 year after marriage by using condom and stop using condom now for family planning then is there any problem occurs in wife pregnancy because of condom.

Advanced Aesthetics
Ayurveda, Gulbarga
I have a question that if I am doing sex with my wife from 2 year after marriage by using condom and stop using condo...
No any problem now you planning for baby you try for these days periods 12th day to 18 th day without condom at these time more chances of pregnency.
1 person found this helpful
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I have been suffering from cough and cold and I am not able to sleep for a long time. Please help.

BHMS
Homeopath, Solan
I have been suffering from cough and cold and I am not able to sleep for a long time. Please help.
Hi, please take homeopathic medicine ars alb 1m 3 doses, bella 200 5 drops in few luke water, sbl biochemic no 6 for cold, and report back after with feedback. Do pranayam daily, drink luke water and eat salt warm ginger daily.
8 people found this helpful
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Why it is hard to stick to diet? I have tried several which worked, but for shirt times. How can I motivate myself?

MBBS
General Physician, Mumbai
Why it is hard to stick to diet? I have tried several which worked, but for shirt times. How can I motivate myself?
When there is a will there is a way so stick to your diet plan and take the help of your family members
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I am suffering from fever for last two weeks and also suffering with cough so I am not able to do any thing. So I want my treat. Please tell me how I would be healthy soon.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am suffering from fever for last two weeks and also suffering with cough so I am not able to do any thing. So I wan...
Get investigated for malaria, typhoid, urin infection by routine and urine culture an dcbc esr to know cause and then plan treatment.
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Sir my hight growth is very slow and my body growth is very slow please give me solution my age is 21 my wait is 50 sir please help me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir my hight growth is very slow and my body growth is very slow please give me solution my age is 21 my wait is 50 s...
At this age height growth is quite impossible.According to your height your weight should increase.Eat more food more frequently.Eat dense fruits and vegetables,unrefined foods more.Take more nuts and seeds.Add cream with tea/coffee.Take ghee,cream,cheese,butter with food.Add extra healthy fat in cooking.Drink lots of water but not during meals.Avoid smoking,alcohol.
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Sir my hair is falling all day and I also eat always eggs and I also wash my hair with shampoo. What to do when my hair is fallen.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir my hair is falling all day and I also eat always eggs and I also wash my hair with shampoo. What to do when my ha...
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily take nutritious diet avoid junk nd spicy food, fast food, cold drinks.
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My age is 21 and my height is 188 cms and my weight is 73 KGS Is that weight is enough for me, and I was attending for police examination, so I was running 3 km in the morning. So please send me the healthy tips to don't loose my body weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
My age is 21 and my height is 188 cms and my weight is 73 KGS Is that weight is enough for me, and I was attending fo...
Your weight is within the normal range. It is great to hear that you are training foe police examination. In that case yes, you should not lose weight. Eat a diet rich in proteins. This will help you maintain your weight and it will further improve your strength. Sprouts, pulses, soya, eggs, fish, milk, cheese, yoghurt, boiled beans (like rajma, channa) are rich sources of proteins. Include any two of the above mentioned protein sources in your daily diet. Almond oil - this is also very beneficial to maintain the ideal weight. Take 8 drops of this oil mixed with a cup of milk in the morning in empty stomach daily.
1 person found this helpful
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I am 39 years old & I feel to giddy daily from 12: 00 am to 2: 00 pm what is the problem salution?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Go for some tests fasting blood sugar and post parendial blood sugar levels. And hemoglobin level in your blood
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My knees are paining severely everyday as I am suffering from hypothyroid and I am obese also so please kindly suggest good medicines to get rid from this knee pain.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
My knees are paining severely everyday as I am suffering from hypothyroid and I am obese also so please kindly sugges...
Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. This will greatly help. Although some herbal medicines might also help you but after proper history taking.
1 person found this helpful
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I have started losing my hair just at the age of 19. What steps or measures to stop falling of my hair. And will I be able to grow back new hair.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I have started losing my hair just at the age of 19. What steps or measures to stop falling of my hair. And will I be...
?Add two teaspoons of amla juice/ powder and mix with equal quantity of freshly squeezed lime juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water.
2 people found this helpful
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