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Dr. Jaideep Zarekar

BAMS

Ayurveda, Pune

8 Years Experience  ·  100 at clinic
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Dr. Jaideep Zarekar BAMS Ayurveda, Pune
8 Years Experience  ·  100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Jaideep Zarekar
Dr. Jaideep Zarekar is a trusted Ayurveda in Rasta peth, Pune. He has been a successful Ayurveda for the last 8 years. He is a BAMS . You can visit him at Sanjeevani Health Care Centre in Rasta peth, Pune. You can book an instant appointment online with Dr. Jaideep Zarekar on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2009
Languages spoken
English
Hindi

Location

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Sanjeevani Health Care Centre

#201, Khopkar Heights, Quartergate, Rasta Peth. Landmark: YMCA Bldg, PunePune Get Directions
100 at clinic
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Sir I am I'll with typhoid and breathing problem. So what food I can eat properly.

MBBS
General Physician, Cuttack
1. Consult doctor with blood report like widal/typhidot test. 2. If it is typhoid, you have to take a course of antibiotic for 10-14 days 3. Take bland semi solid diet like rice with yogurt, porridge, barley, fruit (avoid skin/seeds) custard, avoid spicy, oily and fatty food. Take light and easily digestible diet. Take meals at short interval to avoid nausa/vomiting. Avoid meat/poultry/egg 4. Drink plenty of water/lime juice/ glucose water/ coconut water, sugar cane/ fresh fruit (avoid citrus fruits) juice, milk 5. Take adequate rest.
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Am18 years old male, I want to increase my height, can basketball playing increase my height?

BAMS
Ayurveda, Ambala
Am18 years old male, I want to increase my height, can basketball playing increase my height?
Dear, Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-D. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5.Take 1/2 teaspoon of Ashwagandha powder with milk once a day. You can consult me privately for detailed and complete medicine treatment.
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Respected doctors, kindly tell me test 20---[telmisartan] versus losartan 25 mg which is best suited to me. As my Dr. has changed from losar25 to test 20 though my bp is 140/90, as I afraid to switch over to test 20 which may have serious side effects over losar25 mg.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Respected doctors, kindly tell me test 20---[telmisartan] versus losartan 25 mg which is best suited to me.
As my Dr....
Both medicines have the same basic composition and both seem to have the same strength of dosage. You should ask your doctor directly the reason of change as they both belong to the same group of drugs. You can safely take either as they basically are the same.
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Helooo I am 18 years old and my weight is only 45 kg I want to increase my weight what I do.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Helooo I am 18 years old and my weight is only 45 kg I want to increase my weight what I do.
1. Have 2-3 litres water daily 2. Have small frequent meals at regular intervals of 2-3 hrs 3. Include nutrient & calorie dense foods like cheese, paneer, milkshake, nuts, oilseeds, egg, fatty fish, chicken, malt, premix, thick creamy soup, thicker roti with ghee, rice with ghee, potato, sugarcane/ fruit juice, cow/buffalo milk, skim milk powder, peanut butter, dry fruits 4. Take 15 mins light walk before main meals to increase appetite 5. Avoid having water with or just before meals as it curbs appetite 6. Avoid empty calorie/junk foods
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My hair is falling continuously and becomes dry .so much scalp is collected at the bottom. Please give suggestions.

BHMS
Homeopath, Raebareli
My hair is falling continuously and becomes dry .so much scalp is collected at the bottom.
Please give suggestions.
Please take fluoric acid 30 - twice daily for next 2 weeks. Apply jaborandi hair oil. Also use arnica shampoo. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends. Continue treatment.
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Hai sir, I'm 26 years now and I'm very thin. How do I become fat? I eat lots of food, but there is no improvement yet. Should I start using proteins? What is a good diet that can make me fat? skinny genes problem?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hai sir,
I'm 26 years now and I'm very thin. How do I become fat? I eat lots of food, but there is no improvement yet...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain healthy weight.
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I have a stomoke pain and suffering from fever and my leg pain is very heavy so how to clear it.

BHMS
Homeopath, Faridabad
I have a stomoke pain and suffering from fever and my leg pain is very heavy so how to clear it.
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. ******Do get your check up done for finding out the reason of all this******
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Am a 48 years old am diabetic am hungry but am not satisfied with my daily food what kind of healthy tasty food I have to take, what kind of food give Me strong energetic please advise me I became very thin past 10 years am a 68 kg bt nw my weight is 59 kg.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Am a 48 years old am diabetic am hungry but am not satisfied with my daily food what kind of healthy tasty food I hav...
Hello sir - welcome - first thing slim or normal weight is good for diabetic patient. I can see your bmi is 20.41 (normal range 18.5-24.9). So you can come a bit but not necessary. Add some more gourds family vegetables, little more cereals, sprouts, fruits, green salad, fruits juices (musambi) etc. Add 1pc 100gm size good fish. (breakfast-2 egg white), these may not directly increase weight but help healthy diet & fit body also some weight if alright.
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Now days dengue goes every where so I want to know what treatment we have to do in emergency.

BHMS
Homeopath, Faridabad
Now days dengue goes every where so I want to know what treatment we have to do in emergency.
Hello, As there is preventive medicine in homoeopathy for Dengue - Eupatorium Perf. 200, take it twice daily for 1 week.
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I went to psychiatrist I prescribe me paxil. I took this medicine for 4 months and stop taking it immediately as I was unaware of withdrawal symptoms. But now 6 months free of meds. I am still feeling weird and have weird thoughts and head feels weird also.

MD - Psychiatry
Psychiatrist, Chennai
I went to psychiatrist I prescribe me paxil. I took this medicine for 4 months and stop taking it immediately as I wa...
If you are able to manage them without medicines then fine. There will be no withdrawal after 6 months time. If the thoughts are troublesome, you need to consult the psychiatrist again. All the best.
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I am 25. I have a gastric problem since 2 or 3 years. I tried so many home remedies as well consult doctors. Is there a permanent cure for it. Please help.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
I am 25. I have a gastric problem since 2 or 3 years. I tried so many home remedies as well consult doctors. Is there...
Try to take salad and fruits at night instead of regular food. Avoid all bakery products and fried items. Including biscuits. Avoid pickles try cyrad once a day on an empty stomach for 30 days.
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Sir, I do not know what is problem my problem disc herniation at L3L4 and L4L5 levels and disc bulge At L5 S1 level. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, I do not know what is problem my problem disc herniation at L3L4 and L4L5 levels and disc bulge At L5 S1 level. ...
Physiotherapy treatment and strength exercises in gradually process avoid toward bending and lifting weights.
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I have too much neck and back pain and often have headache, often when I move my neck cracking sounds will come. Please assist.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have too much neck and back pain and often have headache, often when I move my neck cracking sounds will come. Plea...
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck. Back extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I have some tiny black spots on my nose. These are nt birthmarks. Hw cn this be cured. Dermatologist related question.

BHMS
Homeopath, Thane
I have some tiny black spots on my nose. These are nt birthmarks. Hw cn this be cured. Dermatologist related question.
Hi, this may be due to vit -a deficiency. Apply creams having vit -a and include diet having vit -a. Use sunscreen having spf more than 30 daily over face.
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I am 23 years old I have a pimples on my face since 2 years can you give any suggestions for that plzz.

BSc
Ayurveda, Ujjain
I am 23 years old I have a pimples on my face since 2 years can you give any suggestions for that plzz.
To stop pimples change food habits. Avoid too oily end ghee preparations, spacy, fast, junk foods. Wash face with neem face wash dry then apply aloe vera cream morning end night.
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I am 20 year old girl and since a month I hav pain in my lower abdomen. My periods also came for two day which is not usual. How is it related and what is to be done?

B.A.M.S
Ayurveda, Noida
I am 20 year old girl and since a month I hav pain in my lower abdomen. My periods also came for two day which is not...
You can take 1/2 tsf ajwayen and 1 tsf gud and boil with 2 cup of water. Remain 1 cup sip it slowly. This will help to reduce your pain and regular menses. For better result use this before 3 days continue of periods.
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I am 23 years old I am getting hair fall can you say precautions to stop hair fall. please suggest me ?

BHMS
Homeopath, Faridabad
I am 23 years old I am getting hair fall can you say precautions to stop hair fall. please suggest me ?
Hi. Let me you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness).
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I am 31 years old female n use to have angry very soon. N I m a house wife whats the reason behind it? All my medical reports are normal too. How to get rid from tiredness?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You need to go back into your childhood and find out what during that time may have contributed to your high level of anger. The tiredness may be related to the anger if it is turned inwards. When you internalize anger, it will stifle your natural energy and make you feel low and tired. It can also lead to depression. None of the feelings are to be controlled. The way you express them has to be appropriate. Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands; scream and shout in a situation which warrants it and so on. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. Unexpressed feelings will hurt you back by clinging on to a favorite organ and troubling it enough to cause it to malfunction or lead to its total dysfunction. You can also hand over the feeling to God, if you are a spiritual person, and very effectively too. All feelings must be expressed without exception.
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I'm facing excessive hair fall problem, I have thyroid, recently I checked the levels all are under control, I'm consuming thyroid tablets every mornings, this hair fall problem started recently, what shall I do to curb it. I heard protein powder consumption good to curb hair fall. Is it true, If yes which protein powder shall I take. Please guide.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I'm facing excessive hair fall problem, I have thyroid, recently I checked the levels all are under control, I'm cons...
German lycopodium 200 single dose morn. Mixed fruit juice daily 2 times silicea 6x/ 6tabs / 3 times a day report after 3 weeks.
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For 4years every year in summer season I m suffered from typhoid, please help me?

MBBS
General Physician, Cuttack
Typhoid is due to fecal contamination of food, milk and water. It can be prevented by 1. Avoiding contaminated food and water/milk from out side sources like junk food etc 2 use purified drinking water and have warm home made food, 3. Avoid fly contamination of food, maintain food hygiene 4, properlyl wash your hands before taking food 5. Wash vegetable, fruit before consuming.
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