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Dr. Jahtar

Gynaecologist, Pune

Dr. Jahtar Gynaecologist, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jahtar
Dr. Jahtar is a renowned Gynaecologist in central Panchgani, Pune. You can consult Dr. Jahtar at Kale Hospital in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Jahtar on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vasantbag Society, Siddhivinayak Towers, Opposite Kothari Bus Stop, 1, Swami Vivekanand Marg, Landmark:-Near Mahavir Electronics, PunePune Get Directions
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5 Ways to Stay in Love

MD - Physician
Sexologist, Coimbatore
5 Ways to Stay in Love

As much as we take a dip in the bucket of blues and sing happy- sad songs to float and fall for the theorem of love; we are but orderlies to the emotion. We all wish if love had only been a four letter word. It, unfortunately, has multiple folds and crevices than the human mind can ever possibly think of. Nonetheless, staying in love is essential. Loving is as significant as is living; the reason being, it keeps you happy until you falter and with every faltering foothold, you emerge out as a stronger being.

A strange fact about the emotion is its tryst with wholeness. Love doesn’t necessarily need an object or receptor under its radar. It could be experienced as a self - sufficient feeling. You may be full of love for a family, for a dear friend, for your lover or you could also be in love with your passion or yourself. Irrespective of perpetual disillusionment, one must try and remain in love.

Let's take a curious peek into these few ways to stay in love:

  1. Put in efforts to look good: In any case, ‘beauty indeed lies in the eyes of the beholder’, but finding yourself pretty is extremely important. One must take care to look good in his or her own eyes. Looking good is directly proportional to the way you feel and hence spending time on yourself helps you to think positively. You see yourself in a better light and are thus, in a position to love better.
  2. Exercise to challenge your daily threshold: Exercising has multi - faceted effects on your overall health. If you exercise on daily basis, you witness your progress with every passing day. This encourages you to improve your flexibility and fitness. Exercising can lead to the release of the happy hormone - serotonin in one’s body. Direct exposure to sunlight and consumption of food items rich in carbohydrates can also increase the level of serotonin. Exercising boosts up your confidence and makes you fall in love with your body.
  3. Indulge in sweet things: As you grow up, you stop doing those little things that once gave you immense pleasure. Making a greetings card, baking a cake, making paper boats, going out on walks, teaching young children or doing whatever your heart feels like can actually make you stay in love.
  4. Pursue your passion: A passion gets the best out of you; it rather steps up the limits of your talents. Pursuing one’s passion makes one love oneself even more. It keeps you engrossed in your plus points, giving you little scope to brood over depressing factors.
  5. Try having a pet to care for: Feeling responsible for your pet is a great way to discover another side of your personality. A pet gives you the warmth you had been looking for. The bond of love with a pet has had unmatched effects on a person’s health.
3573 people found this helpful

Is there any problem if I am doing unprotected sex with a girl after 15 days of her periods.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Yes she is likely to get pregnant if you have sex after 15 days of menses. It is the unsafe period. But you can give her i-pill within 5 days, sooner the better, immediately after sex is best to prevent pregnancy.
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M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Now that summer have made its presence felt so some special tips-

*Avoid excess exposure to the sun

*Drink up to 2 to 3 litres of water

*Don't over-wash your face

*Get adequate sleep

*Eat healthy food, specially vitamin riched vegetables & fruits

*Keep stress away.
13 people found this helpful

My date is delayed by 5 days and no symptoms of pregnancy. But when we did an home pregnancy test one dark Line and other came with very light and white fluid is discharging. Am I pregnant? Or what might be reason. Please suggest.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
My date is delayed by 5 days and no symptoms of pregnancy. But when we did an home pregnancy test one dark Line and o...
It seems you are pregnant but the conceptus is probably aborted. Wait for a few days and then give me the feedback to decide on the further course of action. Maybe an USG or maybe some antibiotic. Let us see.
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My daughter is 10 years old. She was age attend (starting first period) on Oct 11 2016. Somebody told me girls first period starts between 12 to 13 age. But my daughter menstruation period starts from 10 years age. What is the reason?

MBBS
Sexologist, Jaipur
My daughter is 10 years old. She was age attend (starting first period) on Oct 11 2016. Somebody told me girls first ...
These it is very common. Don't worry. It is because of changing time sexual arousal comes at early age.
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My previous delivery is by surgical. Operation. On dated 18.02.2013. Now I.am seven month pregnant. What should take precautions for normal delivery. Is. It possible normal delivery after surgical operation.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
My previous delivery is by surgical. Operation. On dated 18.02.2013. Now I.am seven month pregnant. What should take ...
Hello, U could jus make sure that u are active n moving around in pregnancy. If u happen to set into labour by yourself then ur doc may give u trial of normal labour as long as u n the baby are fine.. ! It wud also depend on the reason of your prev cesarean!
1 person found this helpful
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Sir, I had pcos I take medicines for 6 months and my periods get regular now after 8 months my periods are missing again what should I do now.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Sir, I had pcos I take medicines for 6 months and my periods get regular now after 8 months my periods are missing ag...
If your weight is normal, you just need to maintain same weight by jogging or brisk walk daily for 4-5km. If you have excessive hair and irregular menses, you should start taking krimson-35 tablets for 3-6 monts. New hair growth can be stopped with krimson-35 tablets and it will also regularize your menses. Irregular menses may reappear after the course of krimson-35, but you have to learn to live with it. If your menses does not come in 3 months, you can take tablet deviry 2 times a day for 5 days to get your menses.
2 people found this helpful
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Hello doctor, I want to ask a question regarding freind that last week friend come to my house and we both intimate I just fingered in her vagina little harder nd from that day wheneverwe do phone sex dere is a kind of pain in her vagina can you pls tell me is dere any problem nd secondly can hymen broke with finger? How to chk dat hymen is nit broken.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hi lybrate-user, it is depend upon the force of finger inter her vagina, could be a cause of injury inside the soft tissue or it could be a damage of her hymen. That pain can be subside after few days. If further she complaining for the same please consult gynecologist.
34 people found this helpful
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Sir is consumption of asparagus for sexual problems may cause any side effects. How long period of time it would be taken. I hve the prob of premature ejaculation. And leakage of semen through urine.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir is consumption of asparagus for sexual problems may cause any side effects. How long period of time it would be t...
Hello, the use of asparagus for sexual dysfunctions have not been proved but in holistic medicine it has been recommended with out any data to support.
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My self narsing from Hyderabad I'm 23 years old married when I met romance with my wife she's suffering from vaginal pain's .When I inserted my pennis why she's suffering this cause can you please helping me this.  and when I inserted I'm dropping very soon why bcoz this problem may I know the your best suggestion. Thankyou Narsingrao.

MD - General Medicine
General Physician, Mahabubnagar
This is called as Dyspareunia (Painful intercourse) it occurs usually due to dryness of vagina Initially try to follow some natural remedies like 1) Switch Positions :- She being on top of you during sex. Women usually have more control in this position, so you may be able to regulate penetration to a depth that feels good to you. 2) Communicate what feels good and what doesn't 3) Don't rush: Longer foreplay can help stimulate your natural lubrication. And you may reduce pain by delaying penetration until you feel fully aroused. 4) Use lubricants :- A personal lubricant can make sex more comfortable. Thank you.,
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Every month in period time I suffer much of pain for that. Please tell me the solution.

BHMS
Homeopath, Faridabad
Every month in period time I suffer much of pain for that. Please tell me the solution.
Hello. We can minimize the pain during menses with diet and medicines (which are safe to take).. Diet: - Calcium is a mineral associated with building healthy bones and teeth. However, it may have some applications in minimizing the harmful effects of menstrual cramping. So,increase your intake by eating low-fat dairy products such as milk, yogurt and cheese or green leafy vegetables. - Your body uses vitamin B-6 to manufacture new red blood cells. When you lose red blood cells via menorrhagia, your body will need more to build new cells. Also, vitamin B-6 is required for your blood sugar to stay at healthy levels. This can help prevent menstrual cramping-related mood swings and fatigue. Vitamin B-6 is found in fortified cereals, bananas, spinach, sunflower seeds, avocados, tomato juice and salmon. - Just as foods can help reduce the symptoms of menstrual cramping and bleeding, foods can aggravate your symptoms. This includes eating excessive amounts of sugar -- such as cakes, cookies and pies. These are known to contribute to water retention, which make you feel bloated and uncomfortable. High-salt content foods -- french fries, pizza and other fried foods --- can also contribute to bloating. Caffeine-containing beverages like tea and coffee should be avoided as they can contribute to headaches, mood swings and trouble sleeping. - If you're craving chocolate, make sure it's over 70 per cent cocoa. This bittersweet treat will help you relax your muscles. - We all know fluids are essential when your body is cramping or bloating. Drinking two to three litres of water during your period is essential. - Tea is an easy way to replace your caffeine craving. Green tea to soothe cramps. now, even though green tea contains caffeine, try decaffeinated green tea instead — but be aware, you may lose some health benefits with a decaf version. Caffeine is another no-no. Drinking lots of coffee or pop during your period can increase higher levels of tension and anxiety. - Avoid anything that can damage your liver should be off the list. So, avoid alcohol. - Red meat, Smart says, is also know to cause stomach upsets and cramps. Medication: Start taking homoeopathic medicines - Mag. Phos. 6x and Colocynthis 200 - every 2 hrly. during the time of menses. And take Five Phos. and Alfaalfa Tonic - thrice daily for 1 month. Revert me back.
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What should I do when my periods doesn't come on time. please suggest me what should I do?

BHMS
Homeopath, Faridabad
What should I do when my periods doesn't come on time. please suggest me what should I do?
Hello, need to share all other details related to your menses, medical history, since how long it's been there, ultrasound report, etc.
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I was on pills. N had stopped using them this month I had sex on 5th we used condom. He did not ejaculate inside. N today is 8th. N I am experiencing slight abdominal pain. Wt could be the reason.? M I pregnant?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I was on pills. N had stopped using them this month I had sex on 5th we used condom. He did not ejaculate inside. N t...
Hi lybrate-user, pain could be due ovarian cyst or pregnancy also. Chances of getting pregnant are low but still screening should be done.
1 person found this helpful
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I am 19 year old female. I am suffering from bilateral pcod even though I am lean. My doctor prescribed myotol-F. I was taken myotol-F for 5 months. But my condition was not improved. Now my doctor prescribe normoz. Is normoz is better than myotol-F?

BHMS, MD - Homeopathy, Gold medallist
Homeopath, Navi Mumbai
I am 19 year old female. I am suffering from bilateral pcod even though I am lean. My doctor prescribed myotol-F. I w...
Hi lybrate-user both medicine myotol f (insulin sensitizer) and normoz (for nutrition and regulate bsl level) have lit of side effects if taken Long. So my advice don't go for such medication. Homoeopathic treatment from qualified and experienced Dr. may help you. Take homoeopathic treatment from amber homoeopathy Navi Mumbai fb Page. As many such cases solved by them in 6 month of medication only. And you will get cured permanently, with out side effects.
3 people found this helpful
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I trying to be pregnant. My last period date is 28 feb. please tell me. How can I get pregnant. Last month I tried but I failed. How to intercourse and when. Plzz explain me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I trying to be pregnant. My last period date is 28 feb. please tell me. How can I get pregnant. Last month I tried bu...
Usually mid of your cycle is your ovulation can occur so you engage in sexually before n after two day will be fruitful still so many factors involved, so consider to consult gynaecologist soon as your advancing age.
6 people found this helpful
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Healthy heart tips

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Healthy heart tips
Healthy Heart Tips :

1.Give up smoking

If you're a smoker, quit. It's the single best thing you can do for your heart health.
Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker.
You're more likely to stop smoking for good if you use NHS stop smoking services.

2.Get active

Getting – and staying – active can reduce your risk of developing heart disease. It can also be a great mood booster and stress buster.
Do moderate-intensity aerobic activity every week. One way to achieve this target is by doing 30 minutes of activity on five days a week. Fit it in where you can, such as by cycling to work.

3.Manage your weight

Being overweight can increase your risk of heart disease. Stick to a healthy, balanced diet low in fat and sugar, with plenty of fruit and vegetables, combined with regular physical activity.
Find out if you are a healthy weight with the BMI calculator. If you're overweight, try our 12-week weight loss plan.

4.Eat more fibre

Eat plenty of fibre to help lower your risk of heart disease – aim for at least 30g a day. Eat fibre from a variety of sources, such as wholemeal bread, bran, oats and wholegrain cereals, potatoes with their skins on, and plenty of fruit and veg.
Cut down on saturated fat
Eating too many foods that are high in saturated fat can raise the level of cholesterol in your blood. This increases your risk of heart disease. Choose leaner cuts of meat and lower-fat dairy products like 1% fat milk over full-fat (or whole) milk.
Read the facts about fat.
Get your 5 A DAY
Eat at least five portions of a variety of fruit and vegetables a day. They're a good source of fibre, vitamins and minerals. There are lots of tasty ways to get your 5 A DAY, like adding chopped fruit to cereal or including vegetables in your pasta sauces and curries. Get more 5 A DAY fruit and veg tips.

5.Cut down on salt

To maintain healthy blood pressure, avoid using salt at the table and try adding less to your cooking. Once you get used to the taste of food without added salt, you can cut it out completely.
Watch out for high salt levels in ready-made foods. Most of the salt we eat is already in the foods we buy. Check the food labels – a food is high in salt if it has more than 1.5g salt (or 0.6g sodium) per 100g. Adults should eat less than 6g of salt a day in total – that's about one teaspoon.

6.Eat fish
Eat fish at least twice a week, including a portion of oily fish. Fish such as mackerel, sardines, fresh tuna and salmon are a source of omega-3 fats, which can help protect against heart disease.
Pregnant or breastfeeding women shouldn't have more than two portions of oily fish a week.

7.Drink less alcohol

Don't forget alcohol contains calories. Regularly drinking more than the NHS recommends can have a noticeable impact on your waistline. Try to keep to the recommended daily alcohol limits to reduce the risk of serious problems with your health, including risks to your heart health.

8.Read the food label

When shopping, it's a good idea to look at the label on food and drink packaging to see how many calories and how much fat, salt and sugar the product contains. Understanding what is in food and how it fits in with the rest of your diet will help you make healthier choices.
166 people found this helpful

I got periods on oct 3 this month I did not get my periods I went to hospital yesterday they have checked my pregnancy its negative it means I am not pregnant or is there any chances of getting pregnancy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I got periods on oct 3 this month I did not get my periods I went to hospital yesterday they have checked my pregnanc...
Hello, If pregnancy test is negative but just 4 days post missed menses, then you should get a serum beta hcgtest done to conclusively rule out pregnancy.
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We are trying for baby but getting it hard. We have now done tests all reports are normal and doctor have prescribed me productive f tablet. Please tell me how much useful it is.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
All tests normal means you have good chance of success after treatment. So, don't give up hope. Continue these tablets for 3 months- if not then iui and finally plan for ivf.
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I'm 19 years girl if see any sexy videos or when my boyfriende touches me I wil get white bleeding y is it so? & wt should I do?

MBBS
General Physician, Faridabad
its a vaginal secretion due to stimulation, i will advise you not to see sexy vdeos and avoid friedship. thanks
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I hav alot of pain in my stomach during menstrual cycle what should I do? pls suggest.

BHMS
Homeopath, Faridabad
I hav alot of pain in my stomach during menstrual cycle what should I do? pls suggest.
Take Magnesium phos pentarken tblets, 2 tabs , every 3 hourly with hot water. Eat calcium rich foods like almonds, sesame seed. eat dark choolates, celery, spinach, pinnaple, banana and tea. Drink plenty of water.
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