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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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As much as we take a dip in the bucket of blues and sing happy- sad songs to float and fall for the theorem of love; we are but orderlies to the emotion. We all wish if love had only been a four letter word. It, unfortunately, has multiple folds and crevices than the human mind can ever possibly think of. Nonetheless, staying in love is essential. Loving is as significant as is living; the reason being, it keeps you happy until you falter and with every faltering foothold, you emerge out as a stronger being.
A strange fact about the emotion is its tryst with wholeness. Love doesn’t necessarily need an object or receptor under its radar. It could be experienced as a self - sufficient feeling. You may be full of love for a family, for a dear friend, for your lover or you could also be in love with your passion or yourself. Irrespective of perpetual disillusionment, one must try and remain in love.
Let's take a curious peek into these few ways to stay in love:
- Put in efforts to look good: In any case, ‘beauty indeed lies in the eyes of the beholder’, but finding yourself pretty is extremely important. One must take care to look good in his or her own eyes. Looking good is directly proportional to the way you feel and hence spending time on yourself helps you to think positively. You see yourself in a better light and are thus, in a position to love better.
- Exercise to challenge your daily threshold: Exercising has multi - faceted effects on your overall health. If you exercise on daily basis, you witness your progress with every passing day. This encourages you to improve your flexibility and fitness. Exercising can lead to the release of the happy hormone - serotonin in one’s body. Direct exposure to sunlight and consumption of food items rich in carbohydrates can also increase the level of serotonin. Exercising boosts up your confidence and makes you fall in love with your body.
- Indulge in sweet things: As you grow up, you stop doing those little things that once gave you immense pleasure. Making a greetings card, baking a cake, making paper boats, going out on walks, teaching young children or doing whatever your heart feels like can actually make you stay in love.
- Pursue your passion: A passion gets the best out of you; it rather steps up the limits of your talents. Pursuing one’s passion makes one love oneself even more. It keeps you engrossed in your plus points, giving you little scope to brood over depressing factors.
- Try having a pet to care for: Feeling responsible for your pet is a great way to discover another side of your personality. A pet gives you the warmth you had been looking for. The bond of love with a pet has had unmatched effects on a person’s health.
*Avoid excess exposure to the sun
*Drink up to 2 to 3 litres of water
*Don't over-wash your face
*Get adequate sleep
*Eat healthy food, specially vitamin riched vegetables & fruits
*Keep stress away.
My date is delayed by 5 days and no symptoms of pregnancy. But when we did an home pregnancy test one dark Line and other came with very light and white fluid is discharging. Am I pregnant? Or what might be reason. Please suggest.
My daughter is 10 years old. She was age attend (starting first period) on Oct 11 2016. Somebody told me girls first period starts between 12 to 13 age. But my daughter menstruation period starts from 10 years age. What is the reason?
My previous delivery is by surgical. Operation. On dated 18.02.2013. Now I.am seven month pregnant. What should take precautions for normal delivery. Is. It possible normal delivery after surgical operation.
Sir, I had pcos I take medicines for 6 months and my periods get regular now after 8 months my periods are missing again what should I do now.
Hello doctor, I want to ask a question regarding freind that last week friend come to my house and we both intimate I just fingered in her vagina little harder nd from that day wheneverwe do phone sex dere is a kind of pain in her vagina can you pls tell me is dere any problem nd secondly can hymen broke with finger? How to chk dat hymen is nit broken.
Sir is consumption of asparagus for sexual problems may cause any side effects. How long period of time it would be taken. I hve the prob of premature ejaculation. And leakage of semen through urine.
My self narsing from Hyderabad I'm 23 years old married when I met romance with my wife she's suffering from vaginal pain's .When I inserted my pennis why she's suffering this cause can you please helping me this. and when I inserted I'm dropping very soon why bcoz this problem may I know the your best suggestion. Thankyou Narsingrao.
I was on pills. N had stopped using them this month I had sex on 5th we used condom. He did not ejaculate inside. N today is 8th. N I am experiencing slight abdominal pain. Wt could be the reason.? M I pregnant?
I am 19 year old female. I am suffering from bilateral pcod even though I am lean. My doctor prescribed myotol-F. I was taken myotol-F for 5 months. But my condition was not improved. Now my doctor prescribe normoz. Is normoz is better than myotol-F?
I trying to be pregnant. My last period date is 28 feb. please tell me. How can I get pregnant. Last month I tried but I failed. How to intercourse and when. Plzz explain me.
1.Give up smoking
If you're a smoker, quit. It's the single best thing you can do for your heart health.
Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker.
You're more likely to stop smoking for good if you use NHS stop smoking services.
Getting – and staying – active can reduce your risk of developing heart disease. It can also be a great mood booster and stress buster.
Do moderate-intensity aerobic activity every week. One way to achieve this target is by doing 30 minutes of activity on five days a week. Fit it in where you can, such as by cycling to work.
3.Manage your weight
Being overweight can increase your risk of heart disease. Stick to a healthy, balanced diet low in fat and sugar, with plenty of fruit and vegetables, combined with regular physical activity.
Find out if you are a healthy weight with the BMI calculator. If you're overweight, try our 12-week weight loss plan.
4.Eat more fibre
Eat plenty of fibre to help lower your risk of heart disease – aim for at least 30g a day. Eat fibre from a variety of sources, such as wholemeal bread, bran, oats and wholegrain cereals, potatoes with their skins on, and plenty of fruit and veg.
Cut down on saturated fat
Eating too many foods that are high in saturated fat can raise the level of cholesterol in your blood. This increases your risk of heart disease. Choose leaner cuts of meat and lower-fat dairy products like 1% fat milk over full-fat (or whole) milk.
Read the facts about fat.
Get your 5 A DAY
Eat at least five portions of a variety of fruit and vegetables a day. They're a good source of fibre, vitamins and minerals. There are lots of tasty ways to get your 5 A DAY, like adding chopped fruit to cereal or including vegetables in your pasta sauces and curries. Get more 5 A DAY fruit and veg tips.
5.Cut down on salt
To maintain healthy blood pressure, avoid using salt at the table and try adding less to your cooking. Once you get used to the taste of food without added salt, you can cut it out completely.
Watch out for high salt levels in ready-made foods. Most of the salt we eat is already in the foods we buy. Check the food labels – a food is high in salt if it has more than 1.5g salt (or 0.6g sodium) per 100g. Adults should eat less than 6g of salt a day in total – that's about one teaspoon.
Eat fish at least twice a week, including a portion of oily fish. Fish such as mackerel, sardines, fresh tuna and salmon are a source of omega-3 fats, which can help protect against heart disease.
Pregnant or breastfeeding women shouldn't have more than two portions of oily fish a week.
7.Drink less alcohol
Don't forget alcohol contains calories. Regularly drinking more than the NHS recommends can have a noticeable impact on your waistline. Try to keep to the recommended daily alcohol limits to reduce the risk of serious problems with your health, including risks to your heart health.
8.Read the food label
When shopping, it's a good idea to look at the label on food and drink packaging to see how many calories and how much fat, salt and sugar the product contains. Understanding what is in food and how it fits in with the rest of your diet will help you make healthier choices.