Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. J. Panse

Orthopedist, Pune

Book Appointment
Call Doctor
Dr. J. Panse Orthopedist, Pune
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. J. Panse
Dr. J. Panse is a trusted Orthopedist in Shivaji Nagar, Pune. You can consult Dr. J. Panse at Sancheti Hospital in Shivaji Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. J. Panse on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Sancheti Hospital

#16, Ganeshkhind Road, Shivaji Nagar. Landmark: Off Pune - Mumbai Road & Near Kalaniketan, PunePune Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. J. Panse

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a back pain in last 3 months , I am 20 years old, have if got any relief. What should I do now?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a back pain in last 3 months , I am 20 years old, have if got any relief. What should I do now?
Do learn stretching and strengthening exercises from physiotherapist apply hot water fomentation thrice a day for 7 days regularly do revert for further assistance best wishes.
Submit FeedbackFeedback

My mother has severe pain in knees, elbows and back of neck.in hindi she says she has gathiyabai. From past 9 years. She said us gas rotating in her body she feels lot of pain. She has no relief from medicines. Tried allopathy ayurvedic homeopathic and now she is fadeup and loosing hope please suggest some good for her.

BPTh/BPT
Physiotherapist, Delhi
1. Drink empty water empty stomach 2. Don't take tea, pickle and oily food in morning. 3. Start with Physiotherapy treatment 4. Learn knee and cervical exercises from Physiotherapist 5. Don't sit on floor 6. Don't lift heavy things 7. Apply volini cream before sleeping 8. Take calcium, vitamin D 3, Glucosamine supplement and Methylcobalmine supplement for one month minimum.
Submit FeedbackFeedback

My son 17 year old want to join as a Army Officer, he has a problem of flat foot. How it can be cured.

MBBS, M.S. General Surgery
Podiatrist, Kochi
My son 17 year old want to join as a Army Officer, he has a problem of flat foot. How it can be cured.
Flat foot cannot be cured as such, however if he wears foot wear with inserts having 5 to 7 millimeter medial arch support, the disadvantage of a flatfoot can be overcome.
Submit FeedbackFeedback

I have neck pain since 1and half year, 15 days back I have gone for a surgery called biopsy, the biopsy report shows a white grey soft tissue bits altogether measuring 1.8×1.4×0.5 cm, then what I have to do? Please give me a suggestion, thank you.

MBBS, cc USG
General Physician, Gurgaon
Biopsy report told by you is showing only description of tissue and not mentioning report and i did not understand why you went for biopsy for neck pain, is any swelling present?
Submit FeedbackFeedback

I am a graphic designer, so my job was always sitting in front of computer. Now I have backpain. My friend suggest that leaving this job and choose another job for releasing from this pain. Can I get relief without leaving this job? Please give me a answer.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a graphic designer, so my job was always sitting in front of computer. Now I have backpain. My friend suggest th...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
Submit FeedbackFeedback

I have a genuine back problem, I am not able to sit without support what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a genuine back problem, I am not able to sit without support what should I do?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Submit FeedbackFeedback

Hello sir. Im 20 years old. Im suffering from severe back pain. From 1 week the pain increasing day by day. I can not even bend my body due to heavy pain. Recently I have started jogging will it may help me or shall I prefer other exercise please help me.

BPT
Physiotherapist, Lucknow
Hello sir. Im 20 years old. Im suffering from severe back pain. From 1 week the pain increasing day by day. I can not...
if pain is increasing than stop jogging take complete rest do back extension exercise avoid forward bending......thanks
Submit FeedbackFeedback

Hello Dr. I am 21 year old. In my heel is very pain in morning time. Please give any solution.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hello Dr. I am 21 year old. In my heel is very pain in morning time. Please give any solution.
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. This will relieve your problem. Consult after 10 days.
Submit FeedbackFeedback

Knee Pain

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
Knee Pain
Knee pain usually occurs due to weak muscle around your knee joint. People who are doing daily brisk walks, jogging and running are more likely to get knee pain so for that they should reduce to thrice a week and the other days can do recumbent cycling, swimming or cross trainer (elliptical cycle).
This actually reduce the load exerted on your knees and will give some rest from impact which occur due to jogging or brisk walking. Regular icing after such strenuous activities will also the minimize the risk of injuries to the knee joint.
11 people found this helpful

She always suffers with back pain. We show many doctors but still nothing happens.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
She always suffers with back pain. We show many doctors but still nothing happens.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
Submit FeedbackFeedback

I got pain in my wrist by falling in stairs. It did not break at all. What medicine to take to eliminate pain problem. It arises 10 days earlier. Please reply soon.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I got pain in my wrist by falling in stairs. It did not break at all. What medicine to take to eliminate pain problem...
Apply ice pack Do active movements of wrist Sit along side of table with your forearm stabilised & hand at the edge, hold about half kg weight in your hand & then move wrist up & down 10times, keeping forearm in midposition do same movement 10times; twice daily
1 person found this helpful
Submit FeedbackFeedback

I turned my head suddenly when I woke up. Now my neck is hurting. And I can' twist it but it hurts a lot. What does this mean and what do I do?

MD
General Physician, Delhi
Apply omni gel local application tab dolokind -mr one tablet two tunes a day for one day should give you good relief.

Doctor greetings to you, my wife who is 40 years she have pain whole left side, we had taken all test like ct scan mir scan etc the result is normal. Please suggest what to do

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. My advise will be to get an opinion from a neurophysician because we have to rule out anything in brain if symptoms are one sided, and also neck region. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
Submit FeedbackFeedback

My mother is suffering from spondylitis. Daily she suffer any problem. Someday she suffers a severe headache, someday a severe dizziness and today an intense pain in her back. Her shoulder and neck is very paining. She is unable to move her hands, sneeze.(Unke nus chad gai hai.) Please help. How to cure all this.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Heat is an effective mean of reducing and relieving pain in cervical spondylosis. You can use hot packs at home. Some exercises like static contractions and strengthening exercises are needs to be done. Isometric contractions of the cervical muscles improve the muscle endurance and tone as the contractions improve the blood supply thereby the nutrition to the muscle is increased and hence muscle strengthening is done. You may need traction and soft tissue techniques for the management of cs. Postural awareness is very important. As the condition progresses, the abnormality of posture also increases, thus from the initial stage itself, postural awareness through proper advice and education should be planned and initiated by the physiotherapist. Best wishes.
2 people found this helpful
Submit FeedbackFeedback

Dr. I am 52 years old and now for past three days have got sever back pain and pain in the sole of my legs making it difficult for me to walk madan kumar.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Dr. I am 52 years old and now for past three days have got sever back pain and pain in the sole of my legs making it ...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise physiotherapist Apply hot water fomentation thrice a day for 15 minutes duration each time regularly for 5 days Best Wishes.
Submit FeedbackFeedback

Dear Sir / MDM I have pain in my left leg joint pain.in last one month. I have no health problems, no damage my leg. Suddenly one month back joint pain start. telma any medicines.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear Sir / MDM I have pain in my left leg joint pain.in last one month. I have no health problems, no damage my leg. ...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
Submit FeedbackFeedback

How Ayurveda Can Help You Treat Back Pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D.(Ayu)
Ayurveda, Chitiradurga
How Ayurveda Can Help You Treat Back Pain?

A painful, common condition that affects the lower part of the spine is termed as back pain. It is mostly caused by strain (muscle injury) or sprain (ligament injury). Some other causes include poor posture, improper lifting, fracture, infrequent exercise, arthritis or a ruptured disk. Usually, pain in the lower back is the only symptom.

Conventional treatment for back pain often includes
1. Traction
2. Non-steroidal anti-inflammatory drugs
3. Weight Control

If these treatments fail, then the only option left is surgery. Either discectomy (surgical procedure to relieve pressure in the disc by removing the gel-like substance in the disc) or foraminotomy (surgical procedure to expand the gaps through which the nerves pass) is performed.

However, conventional therapy usually has side-effects and only manages to suppress the problem, not cure it. If you seek a cure, Ayurveda is an excellent option. Usually, Ayurvedic remedies are non-invasive, natural and can be arranged at home.

Here are some great Ayurvedic treatments:
1. According to the principles of Ayurveda, imbalance in the doshas can lead to problems in the body. The goal of Ayurveda is to balance the doshas and heal the body from the inside. So a lot of Ayurvedic treatments comprise of foods that need to be consumed for the body to heal. For example, you can blend wheat, coriander powder, khuskhus powder and milk together, boil it for twenty minutes and then consume it at room temperature. This will relieve your pain.
2. Another thing you can do is fry garlic in coconut oil and then use the oil to massage over the affected areas on your back.
3. To restore the damaged dosha, daily purgation is suggested.
4. Practicing Yoga can go a long way in managing your pain as well. In Ayurveda, pain is seen as a result of exerting yourself too much, either emotionally or physically. If your spine needs strength, your mind must be strong first of all. So, firstly, your mind needs balance before you can focus on the affected areas. When doing Yoga, start with easy postures such as back-bends. Consult a yoga therapist or teacher before you start doing any yoga posture. If you wish to discuss any specific problem, you can consult an ayurveda.

6518 people found this helpful

I feel painful my knees if I try to stand up after sit for 20 minUtes. What shall I do for this knee pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I feel painful my knees if I try to stand up after sit for 20 minUtes. What shall I do for this knee pain?
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
Submit FeedbackFeedback
View All Feed