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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I am suffering from severe body pains since three days I thought they may decrease but they are increasing day by day what should I do know.
Some time I feel sense less in my left hand. Most of the time when I bath with hot water my left hand got sense less. It duration around 30 minutes. Why it's happening?
I am a house wife. from past 3 months I am suffering from joint pain. Suggest how to get ride of it. And moreover you will not eat potatoes also.
My age is 25 years old more it has been 45 days I got a back spasms in the gym so can I start gym activity now.
I am 24 yr old production engineer. Whenever in night duty I feels light pain in both legs continuously. Should I consult doctor ?
Recently my father met with an accident his leg has fractured. Can I know best diet for bone healing?
I am having pain in my left leg knee for the last two months. It increases as with the distance I cover more.
I m 29years. I m suffering from foot problem. I go for running nd jogging etc daily. But from last 2-3 days my right foot is aching. I. E. Only while putting weight on it. I. E standing nd walking. There is no pain otherwise. Pain is somewhere in d lower arc of d foot. Can not find d exact location. It is somewhere inside. I consulted an orthopedic doctor he gave me meconerv nd savedol for 7 days nd said it is minor problem not to worry. But it is of no use. Please guide me.
Three Tips to Reduce Back Pain as You Grow Older
Tip 1-Right Nutrition
- Right nutrition is an essential requirement for back pain. Nutrition is provided by sufficient nutrient which gives strengthen to our musculoskeletal system of the body. Nutrient which provides sufficient nutrition are:-
Tip 2. Regular Exercise for Back
- Extra weight means extra stress on your body , which lead to back pain .for those that carry weight in the belly region, the strain on the back only increases. Find an eating plan that works for you, and get your BMI under control. As we can see today,most of our activities are sedentary which does not strengthen up our back muscles rather they weaken them. It is even more necessary to exercise regularly. But make sure to try it with the guidance of an expert. (Either a PT or Yoga therapist.
- Regular exercise builds up the strength of our musculature, mobilises and lubricates our joints and improves the flexibility the most required.
- Not just that even the nourishment to our musculoskeletal system improves with an improved blood circulation.
- The different activities which help our spine and back to strengthen can be - yogic asanas, sun-salutations (for those who can), swimming, cycling and walking.
Tip 3. Right Posture
- As all of us know that we spend lots of time through the day sitting for most of the activities.so it is apparent that your back takes the burden of sitting most of the time. If a right posture is maintained, it can prevent of our back problems.
- Make sure to let your spine take its natural curvature while sitting. you need to keep in mind proper spine alignment not just when watching TV or sitting at your desk at work. The position you sleep in can go in a wrong way keeping back pain occur. the best position is on your side in a relaxed fetal position with your knee bent .place a pillow between your legs, so that as you sleep, the top leg does not slide forward, causing a twist in your lower back .consider also using a small pillow under your neck, so that your spine stay in alignment as much as possible.
- Remember to focus on your small daily movements, such as how you pick up objects (always bend at the knees)how you carry your purse or backpack(make sure it's not too heavy and wear your backpack on both shoulders), invest in a new mattress or/and pillow that are firm and prevent your spine to curve, and add some gentle stretching to your morning routine
When I was doing butterfly exercise, I am getting pain in the muscle under my shoulder, what I need to take.
Rare forms of bone oriented tumours are giant cell tumours, which are mostly found in the bones that are long. This tumour is mostly found in young people between the age of 25 to 40 years and is more common in women than in men. The slow progressive growth of this tumour is more like a lesion rather than a mass, and it causes significant pain. It can also lead to bone destruction. Let us find out the various facets of these tumours including causes, diagnosis, treatment and prognosis.
- Causes: The actual cause of this condition is not yet known, although many orthopaedic specialists tend to associate it with Paget disease, which is a chronic bone disorder. The main symptoms of this disease include enlargement and deformity of the bones. Giant cell tumours are not associated with injuries, genetics or environmental factors.
- Symptoms: There are many symptoms that can point at the presence of the giant cell tumour. These include pain in the joints surrounding the bone on which the tumour is growing. Also, inflammation and fractures might be caused due to this growth. The surrounding joints may face difficulty as far as movement goes, and fluid retention might also take place.
- Diagnosis: The diagnosis of the condition is usually done by an orthopaedic specialist who will conduct an x-Ray to study the area surrounding the bone. This will help in throwing up images of the tissue, bones and other organs in the area. The doctor may also carry out a biopsy during which tissue samples will be procured for further examination under a microscope, so as to determine whether or not the growth is a malignant one. Also, radionuclide bone scans may be conducted to find out if there is any bone change due to other bone diseases and this tumour.
- Treatment: The treatment of this condition will depend largely on the patient's age and medical history where the doctor may take stock of any other ailments and diseases which may or may not interfere with the chosen path of treatment. One of the ways of treating this condition is with surgery that will help in removing the damaged bone. In very severe cases, amputation may also be required. Further, bone reconstruction surgery can also be followed for treatment.
- Prognosis: Local recurrence is a risk as far as giant cell tumours are concerned. A CT scan of the chest, abdomen and pelvic area should be carried out in a routine manner for at least two years after treatment. If you wish to discuss about any specific problem, you can consult an Orthopaedist.