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Dr. Irwadkar Shashikant

Orthopedist, Pune

150 at clinic
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Dr. Irwadkar Shashikant Orthopedist, Pune
150 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Irwadkar Shashikant
Dr. Irwadkar Shashikant is a popular Orthopedist in Uruli Kanchan, Pune. He is currently associated with Vedaaz Orthopedic Clinic in Uruli Kanchan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Irwadkar Shashikant on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Vedaaz Orthopedic Clinic

Uruli Kanchan,Uruli, PunePune Get Directions
150 at clinic
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My left and right heel pains very badly in the morning when I wt up. It also pains when I fold my knees and sit for a long time.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My left and right heel pains very badly in the morning when I wt up. It also pains when I fold my knees and sit for a...
Dear Ashish. I have read your question and understand your concern regarding heel and Knee pain. You are just 34! You have plantar fascitis problem on both heels. You will need to do stretching exercises for calf, ankle and toe. There are special exercises which will help you. Along with this, contrast bath will be helpful. For knees, you need some medicines and Knee exercises. It may be because of unaccustomed posture. You will get relief with stretching of knees and some modification is sitting.
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Sciatica Pain - How to Deal With It?

MD, PDCC, MBBS Bachelor of Medicine and Bachelor of Surgery, FPCI
Pain Management Specialist, Delhi
Sciatica Pain - How to Deal With It?

The sciatic nerve spreads down the spine till the legs. The pain in this nerve can feel like sparks running down your leg (by and large only each one in turn) or cause pain in the lower back. Anything that puts weight on or aggravates this nerve can cause pain that shoots down the back of one butt cheek or thigh. The amount of pain can increase gradually. Sciatica may feel like a gentle ache, a sharp sensation or extreme uneasiness. Sciatica can bring feelings of shivering, numbness and weakness.

Sitting, standing up, coughing, sneezing, lifting, or straining for a very long time, might aggravate pain. Now and then, individuals experience numbness or shivering in the leg, too.

Some of the most regular symptoms of sciatic pain include:

  1. Lower back pain
  2. Pain in the back or leg when sitting
  3. Hip pain
  4. Burning sensation in the leg
  5. Numbness or trouble moving the leg or foot
  6. Continuous pain on one side of the back
  7. Shooting pain that makes it hard to stand up properly

The most common causes of sciatic pain include:

  1. Lumbar spinal stenosis (narrowing of the spinal channel in the lower back)
  2. Degenerative disk sickness (breakdown of discs, which go about as pads between the vertebrae)
  3. Spondylolisthesis (a condition in which one vertebra slips over another)
  4. Pregnancy
  5. Muscle spasms

Some of the most effective exercises for sciatic pain relief are as follows:

  1. Pigeon Pose is a typical yoga posture. It attempts to open the hips. There are various types of this stretch. The first is the leaning back pigeon posture. If you are beginning your treatment, you have to attempt the leaning back posture first.
  2. While on the back, raise your right leg up to a right point and hold it with both hands behind the thigh and lock your fingers. Take your left leg and touch your lower leg against the knee. Hold the position for a minute.
  3. Sit on the floor with your legs stretched straight before you. At that point twist your right leg, putting your lower right leg on top of the left knee. Bend forward and incline your abdominal area toward your thigh. Hold for 15 to 30 seconds and after that switch sides.
  4. Kneel down on the floor on all fours. Get your right leg and bring it forward so that your lower leg is on the ground. Your right foot has to be ahead your right knee while your right knee stays to one side. Stretch the left leg out the distance behind you on the floor, with the top of the foot on the ground and toes pointing backwards.
  5. Lie on your back with your legs facing outward and your feet flexed upward.

Wrap your hands around your knee and delicately pull your right leg over your body toward your left shoulder. Hold it there for 30 seconds and afterward push your knee so your leg comes back to its initial position. In case you have a concern or query you can always consult an expert & get answers to your questions!

3555 people found this helpful

Dear concern,. My spinal cord l4 n l5 got disbalance show in MRI scan. A lot of pain rather in my back bone. Can you suggest me any specialty doctors.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear concern,.
My spinal cord l4 n l5 got disbalance show in MRI scan.
A lot of pain rather in my back bone. Can you ...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform again.
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My left arm. Is paining from part one week after I came from swimming pool and it's looks like sprain what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Just give some rest to affected part which means to abstain from swimming till pain subsides, ice therapy will help in pain relief, anti inflammatory medications also could be used especially ones like tab etoshine or tab paracetamol or one which suits you. Physical therapy with ultrasonics or laser therapy may also help. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
4 people found this helpful
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My job is sitting in front of the computer whole day. So as I have back pain as well as my waste do pain everyday in the morning. Please advice me the solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My job is sitting in front of the computer whole day. So as I have back pain as well as my waste do pain everyday in ...
Avoid long sitting and toward bending do heat fermentation twice a day and do stretching exercise of full spine in daily routine sit straight and tk break between workwork rest must.
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Hello, I am started drinking a tonic made of turmeric, ginger,curry leaves. I don't know exactly because of that or not. Am having serious neck pain. Please save me from this.

BAMS
Ayurveda, Bangalore
Hello, I am started drinking a tonic made of turmeric, ginger,curry leaves. I don't know exactly because of that or n...
Hi, Apply Rumalaya liniment and massage for 10 mins and give hot water fomentation. This can be done thrice daily. If the pain is severe, take tab. Yogaraja guggulu 1-1-1 with hot water after food. Use soft medium sized pillow while sleeping. Perform neck exercises for 10 mins in the morning and evening regularly.
2 people found this helpful
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Sir from a last week I have Labour pain in my back which causes very pain in my back bone sir please tell me what I have to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir from a last week I have Labour pain in my back which causes very pain in my back bone sir please tell me what I h...
Back Pain Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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MY wife suffering from back pain and shoulder pain after delivery 6 month complete. What should i do to cure?

BHMS
Homeopath, Agra
MY wife suffering from back pain and shoulder pain after  delivery
6 month complete. What should i do to cure?
Hello, you can take homoeopathic medicine rhus tox 30, 2 drops twice a day for 7 days and update. If you want permanent homoeopathic cure, then consult me.
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I have pain below knee in the bone please help is it a strain or something else ?

DNB, MBBS
Orthopedist, Delhi
You should see an orthopaedic surgeon first so that he can evaluate where exactly the pain is and advise appropriate tests for the cause of pain. Sometimes low Vitamin D causes bone pains so get serum vitamin D levels(blood test) done and see the doctor with the report.
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After driving car my back bone is paining and neck is also paining what should I do.

MBBS
General Physician, Cuttack
After driving car my back bone is paining and neck is also paining what should I do.
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give local hot fomentation 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest c) Consult for further advice
1 person found this helpful
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