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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Submit a review for Dr. Ingale VaishaliYour feedback matters!
My vagina tastes weird (kind of pungent). Smell although is fine. Can it be some sort of infection. Also I smoke if that can be a reason. Please suggest.
I am having continuous periods (for about 15 days now), in little amounts and then again it stops. I have an irregulatory issue but this time its a bit different where it starts and then stops. Its continuing for about 15 days now. I am 37 years old and a mother of a 8 year old daughter. Please advice as I am utterly tensed.
Sir, I am 4 month pregnant and my noise is blocked any time. Muje saans lene m bahut jyada problem ho rhi h. Syad naak m Maas badh gya h. Iska koi solution btae please or is smy naak ka operation ho sakta h kya?
Unprotected sex Had happened on 23th of April her menstrual cycle date is 23rd! No menstrual cycle till nw! Pregnancy test came negative wch was tested on 30th of last month till today no menstrual cycle occurs & she is drinking daily papaya juice but no result & daily taking vit-c tablets 3000mg.
Hi Me and my husband had a sex and some how the condom broke and he came inside me so I took ipill within 5 hrs and I got my periods after 6 days we are not planning a baby for now so am I gonna be pregnant.
How to focus on fruits in our day to day life?
Eating fruit provides health benefits. People who eat more vegetables and fruits as part of an overall healthy eating style are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health, such as potassium, dietary fiber, vitamin c, and folate. Focus on whole fruits—fresh, canned, frozen, or dried—instead of juice. The sugar naturally found in fruit does not count as added sugar.
Keep visible reminders:
Keep a bowl of whole fruit on the table, counter, or in the refrigerator.
Experiment with flavor:
Buy fresh fruits in season when they may be less expensive and at their peak flavor. Use fruits to sweeten a recipe instead of adding sugar.
Think about variety:
Buy fruits that are dried, frozen, and canned (in water or 100% juice) as well as fresh, so that you always have a supply on hand.
Don’t forget the fiber:
Make most of your choices whole or cut-up fruit, rather than juice, for the benefits that dietary fiber provides.
Include fruit at breakfast:
At breakfast, top your cereal with bananas, peaches, or strawberries; add blueberries to pancakes; drink 100% orange or grapefruit juice. Or, try a fruit mixed with fat-free or low-fat yogurt.
Try fruit at lunch
At lunch, pack a tangerine, banana, or grapes to eat or choose fruits from a salad bar. Individual containers of fruits like peaches or applesauce are easy to carry and convenient for lunch.
Enjoy fruit at dinner, too
At dinner, add crushed pineapple to coleslaw or include orange sections, dried cranberries, or grapes in a tossed salad. Try fruit salsa on top of fish
Snack on fruits
Fruits make great snacks. Try dried fruits mixed with nuts or whole fruits like apples. They are easy to carry and store well.
Be a good role model
Set a good example for children by eating fruit every day with meals or as snacks.
Keep fruits safe
Rinse fruits before preparing or eating them. Under clean, running water, rub fruits briskly to remove dirt and surface microorganisms. After rinsing, dry with a clean towel.
Hello Sir, I am 30 years old female. Mujhe breast ke niche ghat h jo na hi increase hoti h or na he decrease. Pain bhi nahi hota koi .kabi kabhi thori si tees jaise feel hota h maine surgeon se consult kiya h wo bole ki koi prblm nahi h pls consult me best for me.
I get itching in my vaginal area sometimes. Also I have got to see some rashes in there.What does this denote? How can I get rid of this.Also because of this sometimes I don't get urged to have sex with my husband when he is interested. Please suggest a remedy for this
Dear Sir, I made conception with my husband last two to three week ago (approx 9 jan or 12jan. After that time got periods with lot of eggy things and after it feel something diff. Pain in that part while doing toilet. What does it shows? Is it the sign of pregnancy? And if I do not want baby right now how can I do so? Repy me soon please Thank you. Note: I hadn't any medicines after conception.
Dear Doctor, I (64) am having pine nuts, coffee, honey,banana, chocolate and chillies regularly and my love wife (54)(she may be in menopause) also having these sex foods regularly. We are having deep sex thrice in a week and we are hale and healthy. We are having sex differently and sometimes early in the morning. Coming to the point, is it possible to her for pregnancy if I ejaculate my semen into her big pussy? I come across to know from people surrounding me and from reading health magazine, newspapers, etc,that pregnancy is possible during menopause of a woman. Is this correct? Till date, I haven't ejaculated my semen into her big p because of afraid of pregnancy. Pl clarify and guide us. I am very much interested in sex by ejaculating my semen fully into her big p while in sex play and it gives much more pleasure and completion of our deep sex play Please give your best advices and suggestions.
I am 21 years old and I had sex with my boyfriend without any protection on 27th October night (after 12 clock -28th. But on next two days (28th and 29th) we used protection. I was not on periods when I had unprotected sex. I have taken the i-pill 2 hours before completing 72 hours (on 30th) Will it stop me from getting pregnant. Otherwise what should I do to stop me from getting pregnant? Please help me out.
Does your work require you to sit for long hours? Following a bad sitting posture for a long time can cause a lot of health problems like depression, low energy levels, back or neck pain, fatigue, headache etc. But the good news is that you can correct these posture defects very easily by following a few simple tricks throughout the day. Here’s how.
1. Sit up straight
Sitting up straight is easy if you follow these simple rules.
a. Use an ergonomically designed chair made according to your height and weight as it will provide your body with the required support to sit straight. You can buy such a chair online from any leading furniture shopping website.
b. Ensure that your back remains aligned to the back of your chair to prevent slouching or leaning forward.
c. Try to keep your shoulders straight and squared, paired with an upright head and aligned neck, back, and heels, similar to your standing posture.
2. Ensure that your ears are in line with your shoulders
Use this small trick to maintain the correct posture throughout the day. Whenever you lean forward or backward too much, your ears won’t be in line with your shoulders and you will know that it’s a wrong posture.
3. Uncross your legs
The correct sitting posture requires you to keep your feet grounded. Be careful not to cross your legs and leave one of them hanging in front of you. If your feet find it difficult to reach the ground, you can use a footrest or a small stand for placing them.
4. Take the help of a lumbar support pillow
A lumbar support pillow is a cushion that has been designed to support your spine and help you maintain a straight sitting position. Every time you sit on the chair, the pillow ensures that you sit straight. You can roll up a thick towel and use it instead of a lumbar support pillow as well to get the same benefits.
5. Do some desk exercises at regular intervals
Exercising after sitting for long hours can help you to relax by loosening stiff muscles, besides having the added benefit of correcting your posture. Take small exercise breaks and try out the following workouts, while still sitting on your chair-
a. Maintain an upright position and raise your arms above your head, while ensuring that your elbows remain straight. Bend to your right first and then left, while keeping your fingers interlocked.
b. Extend your left leg forward, while remembering to keep your toes pointed towards the front. Change the position of your toes so that they point upward. Follow the same steps for 5 for times and then do the same with your right leg.
Maintaining a correct posture will not only keep you away from the health hazards of a bad posture, but will also enhance your appearance and increase your energy levels.