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Dr. Ingale Vaishali

Gynaecologist, Pune

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Dr. Ingale Vaishali Gynaecologist, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ingale Vaishali
Dr. Ingale Vaishali is a trusted Gynaecologist in Warje, Pune. You can meet Dr. Ingale Vaishali personally at Kulkarni Hospital in Warje, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ingale Vaishali on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Kulkarni Hospital

Warje, Old Octroi Naka, Next Kake City, Warje LM: Next to Univercell Building, PunePune Get Directions
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Had periods on 15th june and had unprotected sex on 26th june I think his sperm were inside my vagina took ipill within 24-hrs I do not want to be pregnant please do reply.

Advanced Aesthetics
Ayurveda, Gulbarga
Had periods on 15th june and had unprotected sex on 26th june I think his sperm were inside my vagina took ipill with...
in this day pregnency chances are more u take ipill within 24hours. in this no chance of pregnency not to worry... .
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I have PCOS doctors say that I can conceive but my husband thinks that I cannot so can I never conceive.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
I have PCOS doctors say that I can conceive but my husband thinks that I cannot so can I never conceive.
It's not that pcod patients can't conceive, most pateimts conceived with little bit of treatment, it depends how much your hormonal level is derranged due to pcod ,go ahead and consult some gynaec. nearby you
1 person found this helpful
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I am 31 I have no child I have been trying to conceive baby since one year so I have doubt there is some weakness in me. The semen analysis is done by me it shows 20 million sperm count/ML, quantity 3ML, with 60% mobility, 80%normal so please tell me any abnormalities in report and tell me I required the medication or not.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
I am 31 I have no child I have been trying to conceive baby since one year so I have doubt there is some weakness in ...
Normal count of sperm is 60-150 million. 20 million can produce a baby but chances are less. So take medicine to improve count and quality for three months and repeat the test.
4 people found this helpful
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Dates (Khajoor) - Why You Should Eat Them?

BAMS
Ayurveda, Bangalore
Dates (Khajoor) - Why You Should Eat Them?

Dates were first discovered in 6000 BC in Iraq. Later it travelled throughout the world. Today, dates are found in over 30 varieties in a dry, soft and semi-dry state. This is one of the sweetest fruits found across the globe. They were first known to have healing power.

Later scientists discovered an array of benefits associated with this fruit. Following are the reasons you must eat them:

1. Cholesterol: Dates are known to be a good agent for reducing cholesterol. They have the ability to absorb LDL and increase the level of HDL in the body. Owing to their low fat quantity, they can be consumed in higher quantities without the apprehension of putting on weight.

2. Nervous System: Owing to its high potassium and low sodium content, dates are considered as a wonderful agent for balancing the nervous system. Potassium keeps the risk of heart attack at bay and helps to maintain a smooth blood flow.

3. Digestion: Dates are suggested to be soaked in water and consumed every day for better digestion. People suffering from constipation can get huge relief by consuming 2 dates empty stomach on a regular basis.

4. Weight gain: Dates are extremely flexible in nature. They can help to gain weight owing to their vitamin, sugar and protein content. Dates when consumed with cucumber help to keep weight at the normal level.

5. Improve skin: Dates have multiple good effects on the skin. This, vitamin C and D rich fruit can increase the elasticity and add a glow to your skin. Dates are also an anti-aging agent and do not let melanin accumulate inside the upper layer of the skin. People with dry skin can get it resolved with daily consumption of dates.

6. Bone health: Dates contain essential ingredients such as magnesium, iron, selenium, potassium and manganese. These are all vital components of the bone and joint health. Consuming 3-4 dates per day can ensure a healthy bone. People suffering from arthritis are sure to benefit from this fruit.

7. Hangover fixation: Dates are known to curb inebriation and cure hangover. In order to best use its effect, few dates need to be soaked in water overnight and the outer skin of the dates has to be peeled before consumption.

8. A rich source of vitamin: Dates are a rich source of a number of vitamins that are essential for the body. Apart from B1, B2, B3 and B5, they contain vitamin C and A1. Consuming 3 to 5 dates on a regular basis can not only increase the energy level of a person, but also maintain the overall vitamin rate of the body at the accepted level. Dates are pretty filling in nature owing to their glucose and fructose content. As such they can be consumed as part of the evening snack.

12829 people found this helpful
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I have ovarian cysts my menstruation start in 2015 I am 14 years old please what I can do for it is abdomen says that slightly enlarged et ovary with multiple follicles.

BAMS
Ayurveda, Bangalore
I have ovarian cysts my menstruation start in 2015 I am 14 years old please what I can do for it is abdomen says that...
Hi, You have polycystic ovaries which is very common in young girls. It needs to be treated for 3-4 cycles after which you periods will get regularised. Please consult me privately if you are interested.
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Mindful Exercise

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Mindful Exercise

Mindfulness is increasingly being incorporated in exercise regimens. People want more than just a sexy body, and want a space to develop mindfulness whether that is breathing meditation affirmations etc.

- If under 40 years hold stretches for 30 seconds and above 40 holding it for 60 seconds as reaching 40 muscles become less pliable, so it needs to stretched longer.

- Sit-ups increase range of motion which makes abdominal muscles work harder and longer 

- Pull the belly button towards spine and hold for 10 seconds while breathing normally and repeat for five times, as this will strengthen the core muscles within.

- Make sure gi (gastrointestinal tract) is healthy because as it absorbs nutrients. And take vitamins fibre minerals a probiotic and water. And drink at least two to three litres of water a day.

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I am unable to get wet after having my normal delivery. My husband foreplays for hours but no signs of orgasm. Its being two months of my delivery and my diet is completely balanced as I am breastfeeding. If any exercise or medicines could help please advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
do foreplay with romance. do lip kiss. and ask him for clitoris kiss it can give 100% satisfaction . kesal exercise and avoid stress. if vagina is loose pl. try to keep it tight. or you can do pvt. consult on lybrate.com.
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Ladies k period aane k baad konse dino main sex karne se baccha hone ki sambahwna adhik hoti h.

BAMS
Sexologist, Nashik
Ladies k period aane k baad konse dino main sex karne se baccha hone ki sambahwna adhik hoti h.
Period ka Pehale din ko 1st day Mana to Day 8 to day 20 mai agar Sex Kiya to Pregnancy ke chances jyada hote Hai. Lekin Period or menstrual cycle regular honi chahiye .i. E of 28-30 days.
2 people found this helpful
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If my wife take emergency contraceptive pills like I pill, unwanted 72 etc. Once in a week What can be the problems she could face?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If my wife take emergency contraceptive pills like I pill, unwanted 72 etc. Once in a week What can be the problems s...
With regular ipill or unwanted pill menses will get delayed and can get irregular for a month or so. If you have regular sex then oc pill like novelon is best for you to start from day 2 of menses.
1 person found this helpful
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I am 26years old female. Had c-section before 8months. Can you please suggest me the diet chart or plan for becoming slim.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 26years old female. Had c-section before 8months. Can you please suggest me the diet chart or plan for becoming ...
You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, fried foods, processed food and junk food. A * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
1 person found this helpful
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Hi I am 26 weight 70 height 5'2 I am suffering PCOD problem from last 4 year how can cure suggest me please.

MBBS
General Physician, Jalgaon
Hi I am 26 weight 70 height 5'2 I am suffering PCOD problem from last 4 year how can cure suggest me please.
Please Allopathic treatment is very tedious and complicated for pcod Instead. Do following. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more Take carrots and beet root juice daily Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml Twice a day for 3 months only Ashokarishta 20 ml Twice a day for 6 mths Do sonography of abdomen after 3 mths Send me report on Lybrate.
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Hi doctor, Actually my tsh value is 3.35 and I want to conceive but failed every time. I am trying more 5 months. Can you please suggest what I should do? Totally confused.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi doctor,
Actually my tsh value is 3.35 and I want to conceive but failed every time. I am trying more 5 months.
Can...
Your TSH VALUE is in normal range and it may not be the cause of failure.. There are various other factors contributing to it... Like stress, anxiety, lack of proper technique, or low sperm count.. The first thing you need to do is overcome the anxiety and stress if you have about conceiving. Second thing after intercourse remain lied down and keep a pillow or two under your back to facilitate the easy movement of sperm. Etc...
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I have a problem that when I talk with my fiance when ever it may be and also when I see any move, when a kiss or any sex related seen come and also if some one tells me that he likes me then from that time whenever I talk with him even he is my friend, there is white discharge from my vagina. So I face a lots of problems in my day today life. So please help me what should I do to overcome it. Thank you.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have a problem that when I talk with my fiance when ever it may be and also when I see any move, when a kiss or any...
Hello, You are experiencing excessive physiological vaginal discharge. White discharge if has itching as well then its a possible candida infection which can be treated with antifungals, else physiological discharge can be managed with vaginal washes like XTONE twice a day which maintains the pH of the vagina and prevents any infection.
1 person found this helpful
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Hi agar 11 be din sex keya jaye vo bhi bina precaution k to kya pregnant ho jaye h please answer.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Pregnancy ke chances kam hai, magar impossible nahi, intezar kar lijiye, agar periods ke date overdue ho jai to 4-5 fin mei hi urine preg test kar lijiye ga.
1 person found this helpful
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I need some information. I have connection with married women. While doing sex. I used condom in between it was cut. She don't have any medical issue. There is any problem for me, I am feeling fear. Please help me out regarding this issue.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
If you are wooried about sexually transmitted infections I should advise you that condoms do not provide 100% protection. You can get yourself examined by a urologist who can order an infection screening. If you are worried about unwanted pregnancy for her please use a emergency contraceptive pill if within 72 hours of sex.
17 people found this helpful
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