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Dr. Indu S Dongare

Gynaecologist, Pune

30 at clinic
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Dr. Indu S Dongare Gynaecologist, Pune
30 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Indu S Dongare
Dr. Indu S Dongare is a renowned Gynaecologist in Kondhwa, Pune. You can consult Dr. Indu S Dongare at Gajanan Multispeciality Clinic in Kondhwa, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Indu S Dongare on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Gajanan Multispeciality Clinic

Care Of Gajanan Hospital Survey No 60 SAI Nagar, Kondhwa Budru,Landmark:-Near Khandoba Mandir, PunePune Get Directions
30 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I took an emergency contraceptive pill for the first time on the 10th april just half hour after the inter course. My actual date of periods is on the 21st april. When is it likely that I would get my periods this month

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Although the success rate of these contraceptive pills is very high but I want to know the brand name of these pills u have taken.
2 people found this helpful
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Dear sir/madam, how much time needed for sex to get pregnant, one day is enough or continues days needed for good pregnant, and per day how many time ejaculation is best? Pls ans me.

PhD Human Genetics
Sexologist,
For a regularly menstruating woman, the egg is released around the 14th day (counting from the first day of the period). So, having intercourse around this date increases the chance of pregnancy. If it suits you both, try to have intercourse on alternate days from day 12 to Day 18 of her cycle, to optimize the chances of pregnancy.
1 person found this helpful
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5 Ways to Stay in Love

MD - Physician
Sexologist, Coimbatore
5 Ways to Stay in Love

As much as we take a dip in the bucket of blues and sing happy- sad songs to float and fall for the theorem of love; we are but orderlies to the emotion. We all wish if love had only been a four letter word. It, unfortunately, has multiple folds and crevices than the human mind can ever possibly think of. Nonetheless, staying in love is essential. Loving is as significant as is living; the reason being, it keeps you happy until you falter and with every faltering foothold, you emerge out as a stronger being.

A strange fact about the emotion is its tryst with wholeness. Love doesn’t necessarily need an object or receptor under its radar. It could be experienced as a self - sufficient feeling. You may be full of love for a family, for a dear friend, for your lover or you could also be in love with your passion or yourself. Irrespective of perpetual disillusionment, one must try and remain in love.

Let's take a curious peek into these few ways to stay in love:

  1. Put in efforts to look good: In any case, ‘beauty indeed lies in the eyes of the beholder’, but finding yourself pretty is extremely important. One must take care to look good in his or her own eyes. Looking good is directly proportional to the way you feel and hence spending time on yourself helps you to think positively. You see yourself in a better light and are thus, in a position to love better.
  2. Exercise to challenge your daily threshold: Exercising has multi - faceted effects on your overall health. If you exercise on daily basis, you witness your progress with every passing day. This encourages you to improve your flexibility and fitness. Exercising can lead to the release of the happy hormone - serotonin in one’s body. Direct exposure to sunlight and consumption of food items rich in carbohydrates can also increase the level of serotonin. Exercising boosts up your confidence and makes you fall in love with your body.
  3. Indulge in sweet things: As you grow up, you stop doing those little things that once gave you immense pleasure. Making a greetings card, baking a cake, making paper boats, going out on walks, teaching young children or doing whatever your heart feels like can actually make you stay in love.
  4. Pursue your passion: A passion gets the best out of you; it rather steps up the limits of your talents. Pursuing one’s passion makes one love oneself even more. It keeps you engrossed in your plus points, giving you little scope to brood over depressing factors.
  5. Try having a pet to care for: Feeling responsible for your pet is a great way to discover another side of your personality. A pet gives you the warmth you had been looking for. The bond of love with a pet has had unmatched effects on a person’s health.
3575 people found this helpful

What infection do I have if my vulva is a little swollen, painful,a little bit itchy.

BHMS
Homeopath, Noida
You are having vaginitis. In the meanwhile I will suggest, you maintain high grade of personal hygiene. Do change your underclothes at least 2 times a day Wear cotton under garments Stay hydrated Keep the area dry For more details you can consult me.
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Hello Doctor my last month period on April 28th. After am not getting period. And go to hospital take scan and tell they your pregnant but baby is not developed. So you come after one week we see that. So pls give me reply my baby is developed or not.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello Doctor my last month period on April 28th. After am not getting period. And go to hospital take scan and tell t...
No your baby is not developed as per the reports. More than that without any details we cannot say. Beleive your doctor and follow the instructions given.
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If no heart beat of foetus is found What might be the symptoms if its like that. What symptoms can be observed in a pregnant lady at this time. Please explain.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
If no heart beat of foetus is found What might be the symptoms if its like that. What symptoms can be observed in a p...
It's called blighted ovum syndrome, means the nature has made preparation for the fetus to grow in the womb, fetus does get implanted, but there's no growth. It can be a detection at ultrasound done as routine at 12 weeks plus or woman presents with symptoms of miscarriage, like spotting, pain lower abdomen, may be passing few clots, in such a case every doctor would do ultrasound abdomen to make sure about heart beat and growth of fetus before starting treatment to retain pregnancy, if no heart beat is confirmed, treatment is a minor procedure called d and c followed by a cousin of antibiotics for a week.
1 person found this helpful
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Hi, my age is 21 I was marred on 9 Jan 2016 I have pcod and fibroid I am trying to conceive can I take come 50 after my menses.

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
IVF Specialist, Mumbai
Hi, my age is 21 I was marred on 9 Jan 2016 I have pcod and fibroid I am trying to conceive can I take come 50 after ...
yes you can take but need follicular monitoring and a day 2 scan as in pcos ovulation induction medicines cannot be given blindly.purpose is to see the growth of follicles and once mature accordingly can plan ovulation trigger and then plan timed intercourse
1 person found this helpful
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Me and my gf were fooling around and I ejaculated on her shorts She was wearing underwear beneath and says her vagina is also dry But she used water to clean up her shorts can she get pregnant?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS, Fellowship in Assisted Reproductive technology
Gynaecologist, Noida
Me and my gf were fooling around and I ejaculated on her shorts She was wearing underwear beneath and says her vagina...
Hello, The chances of pregnancy are minimal as sperms do not cross linen in absence of a transport media. Also it denatures or breaks on coming in contact with water or fomites.
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HI, I am 16 years old, and my period cramps are so bad that I cry in my sleep, wake up bawling throughout the night and occasionally end up with a fever and throwing up. I want to look into having my uterus removed. I know for a fact that I will not want kids, so that is not an issue for me.

M S (ay)
Ayurveda, Varanasi
HI, I am 16 years old, and my period cramps are so bad that I cry in my sleep, wake up bawling throughout the night a...
Don't worry about it it's a physiological phenomenon but in some girls it's non bearable for this you can take tab meftalspas three day before your period and on day of severe pain you can take tab tramadol and glass bottles with hot water to local rolling on your abdomen. It Will releave your problems.
1 person found this helpful
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Scientific Reason Why Stretching is Crucial Before/ After a Workout

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Scientific Reason Why Stretching is Crucial Before/ After a Workout

Why is stretching so important before or after a workout?

Stretching often takes a backseat in most workout routines. This happens significantly more with men than woman, and can lead to a disaster in the gym. Stretching is just as important, both before and after your workout, as it helps in preventing injury. It might not be the most vigorous of exercises, but both static (stretching in one fixed position) and dynamic (stretching in variable positions) stretches are beneficial to your body, and will help in keeping it fighting fit till the next session. So what does stretching help with?

 

1. Flexibility

This is a no-brainer. Stretching helps in keeping the body flexible and nimble. It stretches out those muscle groups that aren’t used in most major workouts, and helps cut down on the nervous involvement of unwanted muscles during workouts. Post-workout stretching helps keep the tendons and muscles flexible for the next session, which would otherwise have tensed up and caused tears and sores. You also build up a greater degree of motion for all your joints, which aids in various ways during different exercises.

 

2. Pain And Improved Circulation

Your heart rate spikes during a workout, and beats at an abnormally elevated rate. Stretching helps ease it down to a normal level. Your muscles tighten during workout, which increases risks for injury. Stretching helps ease them back into a more relaxed state, further improving blood circulation and preventing cramps. Stretching also has the added benefit of eliminating lactic acid, which gets accumulated in your body during a workout.  It cools down your body gradually, decreasing strain on your heart.

So what sort of stretches should you be doing?

1. Static stretching

There are two basic types of stretching, dynamic and static. Static stretching is an exercise where you elongate a certain muscle or muscle group to a point where it is nearly uncomfortable and hold it for a period of time between 30 – 60 seconds. Static stretching is recommended for after workouts. It improves muscle interactions, maintains range of motion and keeps muscle tissues healthy.

2. Dynamic stretching

Dynamic stretching is more active, as you keep your body in motion while you stretch. The movements are tightly controlled and precise, and proper execution greatly adds to athletic performance. Dynamic stretches are great warm ups, and a gentle, easy way to get your heart rate up. It’s also a great full body exercise for people who cannot exercise much, and is a great way to engage all the muscle groups in your body.

Thus, static stretches are the perfect way to maintain the flexibility of your body. You should be making them a mandatory part of your post-workout regime as it provides the necessary care and maintenance to your muscles. It decreases muscle fatigue and prevents a lot of injuries. You could incorporate dynamic stretches into your warm up and mid-workout, when you can get your entire body ready for the workout and cut down on nervous involvement of unwanted muscle groups.

'Consult'.

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