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Dr. Inamdar Asha

MD

Cardiologist, Pune

23 Years Experience  ·  100 at clinic
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Dr. Inamdar Asha MD Cardiologist, Pune
23 Years Experience  ·  100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Inamdar Asha
Dr. Inamdar Asha is one of the best Cardiologists in Hadapsar, Pune. He has helped numerous patients in his 23 years of experience as a Cardiologist. He is a MD . You can consult Dr. Inamdar Asha at Avinash Clinic in Hadapsar, Pune. Book an appointment online with Dr. Inamdar Asha and consult privately on Lybrate.com.

Lybrate.com has top trusted Cardiologists from across India. You will find Cardiologists with more than 37 years of experience on Lybrate.com. You can find Cardiologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MD - - 1994
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English
Hindi

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Avinash Clinic

Harpase Building, Satavwadi, Solapur Road, Hadapsar, PunePune Get Directions
100 at clinic
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I am suffering from blood sugar for the last three years and also having blood pressure. I have 44 years old.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am suffering from blood sugar for the last three years and also having blood pressure. I have 44 years old.
Mr Satish, I am sure you must be already on treatment for both these conditions. If treatment is appropriate then blood sugar should be : Fasting closer to 100 mg and PP between 150 to 160 mg and HbA1c% <7. Similarly BP should be 130/80 mm of Hg or lower. Apart from drugs, you should exercise daily for 1 hour plus, take a restricted diet avoiding sweets, sugar and jaggery. Plus avoid junk foods, deep fried foods and pastries. consume more of green leafy vegetabbles and fruits. Also restrict salt intake to about 2.5 g a day.
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My mom age is 46 year old and she is having heart issue, so cardiologist doctor suggested norpace 100 mg medicine, but its not available please suggest what should I do

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have limited material about your mothers heart issue, but u can try tonicard drops ( sbl ) 20 drops 3 times a day in 20 ml fresh water. Take for 3 months nd report me
3 people found this helpful
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My blood pressure is 154/60. Khana khane ke bad pat bhari ho jata h.or gas ban ne lagti h.khana khane ke 1 ghante bad hi pressure ban ne lagta h or 1 din me 3 bar fresh hona pdta h.kya pat ki problem se blood pressure badta h .or kitna badta.

MD - Ayurveda
Ayurveda, Davanagere
My blood pressure is 154/60. Khana khane ke bad pat bhari ho jata h.or gas ban ne lagti h.khana khane ke 1 ghante bad...
Change your life style drink hot water every two jour eat small food night before nine finish your dinner don't leave empty stomach.
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Hi I am affected by death illness I fear in some time the heart attack will come to me like that on that time I can't able to conce. on my studies and also in my work So how do I forget it please help me.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi I am affected by death illness I fear in some time the heart attack will come to me like that on that time I can't...
Hi there How to Stop Worrying Self-Help Strategies for Relief from Anxieties, Worries, and Fears Self-Help for Anxiety Relief Worrying can be helpful when it spurs you to take action and solve a problem. But if you’re preoccupied with “what ifs” and worst-case scenarios, worry becomes a problem. Unrelenting doubts and fears can be paralyzing. They can sap your emotional energy, send your anxiety levels soaring, and interfere with your daily life. But chronic worrying is a mental habit that can be broken. You can train your brain to stay calm and look at life from a more positive perspective. Why is it so hard to stop worrying? No one likes the way constant worrying makes you feel, so why is it so difficult to stop? The answer lies in the beliefs—both negative and positive—you have about worrying. On the negative side, you may believe that your constant worrying is going to spiral completely out of control, drive you crazy, or damage your health. On the positive side, you may believe that your worrying helps you avoid bad things, prepare for the worst, or come up with solutions. You may even believe that worrying shows you’re a caring and conscientious person. Negative beliefs, or worrying about worrying, add to your anxiety and keep it going (much in the same way worrying about getting to sleep often keeps you awake). But positive beliefs about worrying can be even more damaging. It’s tough to break the worry habit if you believe that your worrying protects you. In order to stop worry and anxiety for good, you must give up your belief that worrying serves a positive purpose. Once you realize that worrying is the problem, not the solution, you can regain control of your worried mind. Worry and anxiety self-help tip #1: Create a worry period It’s tough to be productive in your daily life when anxiety and worry are dominating your thoughts. But what can you do? Telling yourself to stop worrying doesn’t work—at least not for long. You can distract yourself for a moment, but you can’t banish anxious thoughts for good. In fact, trying to do so often makes them stronger and more persistent. You can test this out for yourself. Close your eyes and picture a pink elephant. Once you can see itin your mind, stop thinking about it. Whatever you do, for the next 60 seconds, don’t think about pink elephants! How did you do? Did thoughts of pink elephants keep popping in your brain? Why trying to stop anxious thoughts doesn’t work “Thought stopping” backfires because it forces you to pay extra attention to the very thought you want to avoid. You always have to be watching for it, and this very emphasis makes it seem even more important. But that doesn’t mean there’s nothing you can do to control worry. You just need a different approach. This is where the strategy of postponing worrying comes in. Rather than trying to stop or get rid of an anxious thought, give yourself permission to have it, but put off dwelling on it until later. Learn to postpone worrying Create a “worry period.” Choose a set time and place for worrying. It should be the same every day (e.g. In the living room from 5: 00 to 5: 20 p.m.) and early enough that it won’t make you anxious right before bedtime. During your worry period, you’re allowed to worry about whatever’s on your mind. The rest of the day, however, is a worry-free zone. Postpone your worry. If an anxious thought or worry comes into your head during the day, make a brief note of it and then continue about your day. Remind yourself that you’ll have time to think about it later, so there’s no need to worry about it right now. Go over your “worry list” during the worry period. If the thoughts you wrote down are still bothering you, allow yourself to worry about them, but only for the amount of time you’ve specified for your worry period. If they don’t seem important any more, cut your worry period short and enjoy the rest of your day. Postponing worrying is effective because it breaks the habit of dwelling on worries when you’ve got other things to do, yet there’s no struggle to suppress the thought or judge it. You simply save it for later. And as you develop the ability to postpone your anxious thoughts, you’ll start to realize that you have more control than you think. Worry and anxiety self-help tip #2: Ask yourself if the problem is solvable Research shows that while you’re worrying, you temporarily feel less anxious. Running over the problem in your head distracts you from your emotions and makes you feel like you’re getting something accomplished. But worrying and problem solving are two very different things. Problem solving involves evaluating a situation, coming up with concrete steps for dealing with it, and then putting the plan into action. Worrying, on the other hand, rarely leads to solutions. No matter how much time you spend dwelling on worst-case scenarios, you’re no more prepared to deal with them should they actually happen. Distinguish between solvable and unsolvable worries If a worry pops into your head, start by asking yourself whether the problem is something you can actually solve. The following questions can help: Is the problem something you’re currently facing, rather than an imaginary what-if? If the problem is an imaginary what-if, how likely is it to happen? Is your concern realistic? Can you do something about the problem or prepare for it, or is it out of your control? Productive, solvable worries are those you can take action on right away. For example, if you’re worried about your bills, you could call your creditors to see about flexible payment options. Unproductive, unsolvable worries are those for which there is no corresponding action. “What if I get cancer someday?” or “What if my kid gets into an accident?” If the worry is solvable, start brainstorming. Make a list of all the possible solutions you can think of. Try not to get too hung up on finding the perfect solution. Focus on the things you have the power to change, rather than the circumstances or realities beyond your control. After you’ve evaluated your options, make a plan of action. Once you have a plan and start doing something about the problem, you’ll feel much less worried. Dealing with unsolvable worries But what if the worry isn’t something you can solve? If you’re a chronic worrier, the vast majority of your anxious thoughts probably fall in this camp. In such cases, it’s important to tune into your emotions. As previously mentioned, worrying helps you avoid unpleasant emotions. Worrying keeps you in your head, thinking about how to solve problems rather than allowing yourself to feel the underlying emotions. But you can’t worry your emotions away. While you’re worrying, your feelings are temporarily suppressed, but as soon as you stop, they bounce back. And then, you start worrying about your feelings: “What’s wrong with me? I shouldn’t feel this way!” The only way out of this vicious cycle is by learning to embrace your feelings. This may seem scary at first because of negative beliefs you have about emotions. For example, you may believe that you should always be rational and in control, that your feelings should always make sense, or that you shouldn’t feel certain emotions, such as fear or anger. The truth is that emotions—like life—are messy. They don’t always make sense and they’re not always pleasant. But as long as you can accept your feelings as part of being human, you’ll be able to experience them without becoming overwhelmed and learn how to use them to your advantage. The following tips will help you find a better balance between your intellect and your emotions. Worry and anxiety self-help tip #3: Challenge anxious thoughts If you suffer from chronic anxiety and worries, chances are you look at the world in ways that make it seem more dangerous than it really is. For example, you may overestimate the possibility that things will turn out badly, jump immediately to worst-case scenarios, or treat every negative thought as if it were fact. You may also discredit your own ability to handle life’s problems, assuming you’ll fall apart at the first sign of trouble. These irrational, pessimistic attitudes are known as cognitive distortions. Although cognitive distortions aren’t based on reality, they’re not easy to give up. Often, they’re part of a lifelong pattern of thinking that’s become so automatic you’re not even completely aware of it. In order to break these bad thinking habits and stop the worry and anxiety they bring, you must retrain your brain. Start by identifying the frightening thought, being as detailed as possible about what scares or worries you. Then, instead of viewing your thoughts as facts, treat them as hypotheses you’re testing out. As you examine and challenge your worries and fears, you’ll develop a more balanced perspective. Stop worrying by questioning the anxious thought What’s the evidence that the thought is true? That it’s not true? Is there a more positive, realistic way of looking at the situation? What’s the probability that what I’m scared of will actually happen? If the probability is low, what are some more likely outcomes? Is the thought helpful? How will worrying about it help me and how will it hurt me? What would I say to a friend who had this worry? Cognitive Distortions that Add to Anxiety, Worry, and Stress All-or-nothing thinking – Looking at things in black-or-white categories, with no middle ground. “If I fall short of perfection, I’m a total failure.” Overgeneralization – Generalizing from a single negative experience, expecting it to hold true forever. “I didn’t get hired for the job. I’ll never get any job.” The mental filter – Focusing on the negatives while filtering out all the positives. Noticing the one thing that went wrong, rather than all the things that went right. Diminishing the positive – Coming up with reasons why positive events don’t count. “I did well on the presentation, but that was just dumb luck.” Jumping to conclusions – Making negative interpretations without actual evidence. You act like a mind reader, “I can tell she secretly hates me.” Or a fortune teller, “I just know something terrible is going to happen.” Catastrophizing – Expecting the worst-case scenario to happen. “The pilot said we’re in for some turbulence. The plane’s going to crash!” Emotional reasoning – Believing that the way you feel reflects reality. “I feel frightened right now. That must mean I’m in real physical danger.” 'Shoulds’ and ‘should-nots’ – Holding yourself to a strict list of what you should and shouldn’t do and beating yourself up if you break any of the rules Labeling – Labeling yourself based on mistakes and perceived shortcomings. “I’m a failure; an idiot; a loser.” Personalization – Assuming responsibility for things that are outside your control. “It’s my fault my son got in an accident. I should have warned him to drive carefully in the rain.” Worry and anxiety self-help tip #4: Accept uncertainty The inability to tolerate uncertainty plays a huge role in anxiety and worry. Chronic worriers can’t stand doubt or unpredictability. They need to know with 100 percent certainty what’s going to happen. Worrying is seen as a way to predict what the future has in store—a way to prevent unpleasant surprises and control the outcome. The problem is, it doesn’t work. Thinking about all the things that could go wrong doesn’t make life any more predictable. You may feel safer when you’re worrying, but it’s just an illusion. Focusing on worst-case scenarios won’t keep bad things from happening. It will only keep you from enjoying the good things you have in the present. So if you want to stop worrying, start by tackling your need for certainty and immediate answers. Challenging intolerance of uncertainty: The key to anxiety relief Ask yourself the following questions and write down your responses. See if you can come to an understanding of the disadvantages and problems of being intolerant of uncertainty. Is it possible to be certain about everything in life? What are the advantages of requiring certainty, versus the disadvantages? Or, how is needing certainty in life helpful and unhelpful? Do you tend to predict bad things will happen just because they are uncertain? Is this a reasonable thing to do? What is the likelihood of positive or neutral outcomes? Is it possible to live with the small chance that something negative may happen, given its likelihood is very low? Adapted from: Accepting Uncertainty, Centre for Clinical Interventions Worry and anxiety self-help tip # 5: Be aware of how others affect you How you feel is affected by the company you keep, whether you’re aware of it or not. Studies show that emotions are contagious. We quickly “catch” moods from other people—even from strangers who never speak a word (e.g. The terrified woman sitting by you on the plane; the fuming man in the checkout line). The people you spend a lot of time with have an even greater impact on your mental state. Keep a worry diary. You may not be aware of how people or situations are affecting you. Maybe this is the way it’s always been in your family, or you’ve been dealing with the stress so long that it feels normal. Try keeping a worry diary for a week or so. Every time you start to worry, jot down the thought and what triggered it. Over time, you’ll start to see patterns. Spend less time with people who make you anxious. Is there someone in your life who drags you down or always seems to leave you feeling stressed? Think about cutting back on the time you spend with that person or establish healthier relationship boundaries. For example, you might set certain topics off-limits, if you know that talking about them with that person makes you anxious. Choose your confidantes carefully. Know who to talk to about situations that make you anxious. Some people will help you gain perspective, while others will feed into your worries, doubts, and fears. Worry and anxiety self-help tip #6: Practice mindfulness Man meditating Worrying is usually focused on the future—on what might happen and what you’ll do about it. The centuries-old practice of mindfulness can help you break free of your worries by bringing your attention back to the present. In contrast to the previous techniques of challenging your anxious thoughts or postponing them to a worry period, this strategy is based on observing and then letting them go. Together, they can help you identify where your thinking is causing problems, while helping you get in touch with your emotions. Acknowledge and observe your anxious thoughts and feelings. Don’t try to ignore, fight, or control them like you usually would. Instead, simply observe them as if from an outsider’s perspective, without reacting or judging. Let your worries go. Notice that when you don’t try to control the anxious thoughts that pop up, they soon pass, like clouds moving across the sky. It’s only when you engage your worries that you get stuck. Stay focused on the present. Pay attention to the way your body feels, the rhythm of your breathing, your ever-changing emotions, and the thoughts that drift across your mind. If you find yourself getting stuck on a particular thought, bring your attention back to the present moment. Using mindfulness meditation to stay focused on the present is a simple concept, but it takes practice to reap the benefits. At first, you’ll probably find that your mind keeps wandering back to your worries. Try not to get frustrated. Each time you draw your focus back to the present, you’re reinforcing a new mental habit that will help you break free of the negative worry cycle. I hope this helps. Take care
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My heart beat function below 72 that is 62. I am also bp patient. Pls tell me any problem.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
My heart beat function below 72 that is 62. I am also bp patient. Pls tell me any problem.
Try to find out from your doctor whether BP tablets you are taking is cause. Change may be necessary. Otherwise go for a check up by a Consulting Physician to find out exact cause and if any steps are to be taken Anyway paulse rate is not too low.
1 person found this helpful
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What diet plan should a high blood pressure along diabetic, patient should follow? I mean what should he must avoid and eat.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
What diet plan should a high blood pressure along diabetic, patient should follow? I mean what should he must avoid a...
Great importance is being given to lifestyle modifications, because of definite benefits observed in patients who follow this. Lifestyle changes have advantages not only in the control of hypertension, but also in the management of dyslipidemia and diabetes. In a prehypertensive individual, the following things have to be taken care of: 1) Tobacco: While the major effects of tobacco are in the development of atherosclerotic heart disease, its role in the management of hypertension cannot be forgotten. The pressure effect of tobacco is so strong that the blood pressure comes down immediately after stoppage of smoking. Tobacco is one of the agents that induce clustering of risk factors. 2) Body weight: Lowering of excess body weight can lower blood pressure. In one of the studies, it was found that decrease of 1 kg of body weight is associated with an average fall of 1.6 mmHg. Indeed, in many instances, it would be possible to discontinue medications after effective weight control. 3) Dietary Sodium: Restriction of dietary sodium is one of the most useful methods of controlling hypertension. This fact should be emphasized, because of the increasing use of fast foods, which have high salt content. It is admitted that it cannot be achieved easily. Norman Kaplan, a renowned cardiologist, gives the following practical suggestions. Do not add salt during cooking or at the table. Sodium consumption should be less than 1500 mg per day, an average individual consumes 8 to 10 times more sodium than required. If salt is desired, add half sodium and half potassium chloride preparations. Avoid fast foods. Be careful about the sodium content of some medications and specifically read the labels indicating sodium content in your food. 4) Alcohol: Alcohol consumption of more than 30 mL of ethanol is found to increase blood pressure. Hence, moderation is recommended. One of the major hazards of drinking is the usual associated consumption of high salt savories, which is an unseen source of salt. Instead, use less salted food. 5) Exercise: Regular physical exercise has been found to induce reduction in blood pressure. Strenuous exercise should be done 45 minutes a day for at least six days a week. As for your diabetes your diet should consist of 60% carbohydrate 30% protein and rest fats you should take only carbohydrates with low glycemic index.
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My heart beats are always fast even when I am resting it is 85-90 When I sleep my breath rate also increase And my potty in also thin but I do potty once a day I had infection in my lungs but now it is ok And also when the treatment was going on My potty was fine earlier it was same as now Nd I was gaining weight now am not able to do so.

MBBS
General Physician, Mumbai
My heart beats are always fast even when I am resting it is 85-90
When I sleep my breath rate also increase
And my po...
Heart beats of 90 is okay and can be considered as normal and avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water.
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I have heart problem and I m just eighteens years old. What should I do naturally to over came it?

B.H.M.S
Homeopath, Patna
I have heart problem and I m just eighteens years old. What should I do naturally to over came it?
What is the problem in heart please explain in detailes. 2 cratagues 3 drop twice daily in a glass of water.
5 people found this helpful
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I m suffering from high bp. I m facing headache. Please suggest me a good medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I m suffering from high bp. I m facing headache. Please suggest me a good medicine.
in ayurveda there is mention panchakarma treatment ..... panchakarma means five procedure for detoxification of body in this five procedure for blood pressure you should do BASTI AND SHIRODHARA treatment .....you will get good result so consult good ayurvedic doctors
1 person found this helpful
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Sir, I am 67 years old heart patient and was operated for cabg from escorts heart institute and research centre, new delhi in 2002. After this heart by-pass operation, I am perfectly fine in health. I am doing morning walk 6 km and evening 4 km without any rest regularly and also doing physical exercise, as and when needed and not having any sort of addiction habits, with no any breathing problem. I am diabetic since about 2 years back for which I wanted to have nature cure treatment, for which concerned nature cure hospital, desired my 2d echo report and the same was done on 19.03. 2015 from hero dmc heart institute, ludhiana. From the observations of 2d echo report, my lvef was observed 45% (50-80%) (mod. Simpson) which has put my mind on full tension due to some abnormal report. I visited fortis escorts heart institute, new delhi on 9.5. 2015 and had dobutamine- stress echo test, my particulars are as under: name of patient devinder kumar age 67 years. Gender male date of birth 20/12/1947. Height 5 ft 8 inch. Weight 83 kg. Blood group b + positive current medical problem as regards heart, I have no physical problem but since the observation of 2d echo report my lvef is below the normal range, which is causing full tension/feeling risk for life. Other diagnosed medical problems. 2nd problem is diabetic for which I am taking treatment. My main anxiety is:- whether my lvef will improve with medicines, or will remain as is and the medicines so prescribed will continue permanently and in this case the medicines may kindly be preslvef is below the normal range,cribed, earlier medicines taken by me are not reliable. Whether morning/evening walk/exercise is permitted or to be avoided? any risk/precautions? as mentioned in escorts heart institute dobutamine- stress ehco report: ------- lvef 45% at baseline and lvef 52% at peak dose needs clarification. Impression: dobutamine stress echo test is negative for reversible myocardial ischaemia may kindly be clarified please. Any surgery or other procedure recommended. In view of latest dobutamine-stress echo I want to seek fresh prescription from your side, which will improve my lvef, for which I fully hope that I will be fully helped and I convey my thanks for this act of kindness. Present medicines taken by me are not reliable. With deepest regards, yours sincerely.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
In some cases, repeated examination and screening yield no positive results, yet the patient still complains of vaginal discharge. It is then appropriate to explore with the patient the nature of the discharge and relate this to normal physiological discharge, to review personal hygiene habits (advise to avoid douches, perfumed products and tight synthetic clothing) and to explore the possibility of the hidden complaint, such as depression, anxiety or psychosexual dysfunction. Graphotes - profuse, thin, white mucous discharge which comes in gushes with associated back and lower abdominal pain, discharge is more profuse in the morning on rising, constantly cold.
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My mother is 55 years old. She has diabetes from last 18 years. Also a heart patient. She got two stents already. Her joints pain a lot. Please suggest a diet plan.

MBBS
General Physician, Mumbai
My mother is 55 years old. She has diabetes from last 18 years. Also a heart patient. She got two stents already. Her...
Your mothers diet should have low fat content with medium carbohydrate with high protein content and make her stand in early morning sunlight and tell her to drink minimum three litres of water.
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I am suffering from cough from last 2 weeks and chest pain whenever I cough hard please give me suggestion.

MBBS
General Physician, Cuttack
I am suffering from cough from last 2 weeks and chest pain whenever I cough hard please give me suggestion.
1. Do warm saline gargling 3-4 times daily 2. Take viscodyne d syrup 2tsf thrice daily if it is a dry cough or viscodyne syrup if cough is associated with sputum 3. You may have to take antibiotic along with it and carry out investigations including chest x ray after consulting physician, if no relief 4. Avoid smoking if you smoke
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I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard, can you suggest what could be done?

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard, can you suggest what ...
If you have permanent problem of cough, you should precautions. Some tips for you * take ginger & turmeric mix with honey before food * take ajvayan & jeera 1 tsp each after each meal * take hot water only * eat less then of your hunger. Take fast. It will help you for less cough production * avoid day sleep, stress, night awaking * start excersice. *start ayurveda medicine yastimadhu ghanvati or lavangadi vati I need more history for better medication.
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I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I couch hard. Can you suggest what I should be done?

BHMS
General Physician, Raipur
I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I couch hard. Can you suggest what ...
You have cough from last 2 wks so you 1st test your blood for cbc esr and also do x ray chest paview.
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He is patient of high blood pressure since last 5 years and paralysis also in Right side of body parts. Can please tell about the food chart which are good in this conditions.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
He is patient of high blood pressure since last 5 years and paralysis also in Right side of body parts. Can please te...
Diet rich in natural, fresh fruits on a daily basis will help increase the strength. Recent research indicates consuming edible Coconut Oil daily ( about 25 to 50 ml) helps in recovery from all kinds of Nerve, brain, function. Pomegranate daily (seed and skin also) has proves to aid in blood vessel health, reduction of wear-tear repair. Modern research indicate the following: Rock salt helps in body repair. Always maintain a healthy cholesterol ( 200 Mol) is essential for cellular and tissue repair . Low cholesterol leads to other diseases, so be careful not to let it drop below 180 M. Regular, simple exercise will keep the limb supple and stay positive. Listen to music, go for walks, be in company of happy people.
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I am 22 years old and I get stressed out and afraid when two drunken peoples are fighting in front of me, I get frightened easily when some car or a dog passes through me. My elder sister and my mother also responds in same way. Are we sensitive .is sensitivity a genetic trait, why are we so faint hearted.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 22 years old and I get stressed out and afraid when two drunken peoples are fighting in front of me, I get frigh...
Yes you are sensitive and it is genetic trait but gene therapy can be done on you by you only by confronting the situation head on. Face it, the racing car, the barking dog or watch tamasha of people fighting for no reason and thank your stars that you do not get angry at slightest pretext. Genuine anger is justified and it never scares a person but rather makes bolder to face next situation with courage.
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Male 46, weight 86 kgs, height 172.5 cms Known to be hypertensive from the age of 30. Current medication-Losartan 50 mg & cilnidipine 10 mg. Having occasional palpitations and chest discomfort since 2 months. BP in the range of 150/100, 130/100. TSH Value-6.43 Renal doppler- Normal RFT-Normal (Creatine 1.1) Renin activity-Normal Aldosterone-Normal Diagnosis-Essential hypertension. Do I need any further evaluation.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
Male 46, weight 86 kgs, height 172.5 cms
Known to be hypertensive from the age of 30.
Current medication-Losartan 50 ...
Yes you do Get an ECG, ECHO, Lipid profile and holter monitoring done. Keep a daily BP record for 2 weeks. If you bp is > 140 /90 for more than half the time then you need to increase your hypertension medication.
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Recently I was feeling short of breath and went to the cardiologist to get checked. He informed there is infection in the chest and gave me Roxid 300 and Metopar. Also he suggested to get chest X-Ray done and the result is enclosed with slides. Blood reports where OK. But I still feel pressure on my chest on the upper right side and breathless. Doctor suggested to continue the medicine: should I be worried as before two months the chest X-ray was normal.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Recently I was feeling short of breath and went to the cardiologist to get checked. He informed there is infection in...
Repeat your x-Ray and consult your doctor to see if there is any improvement. Sometimes due to weather change you can get infection, which is what happened probably. Also just to be on thrasher side get an ECG and Echo done.
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Dear Sir, age 30 My blood pressure is low from 1 year, more acidity problem from long time, erectile dysfunction, neck pain, chest pain and same back pain, my head some time heat and cold, my memory is being weak. So please I request you give the best suggestion about to the medicine.

BAMS
Ayurveda, Ambala
Dear Sir, age 30 My blood pressure is low from 1 year, more acidity problem from long time, erectile dysfunction, nec...
To treat low BP follow these methods: • Anaemia is a cause of low BP so check your hemoglobin level (Hb) if this is low so eat green leafy vegetables, beetroot and fruits like pomegranate. • Eat an apple daily it maintain your BP normal. • Take your meal daily do not skip meal. • Drink 8 - 9 glass of water daily. Hydrate your body well with drinking proper amount of water because dehydration is also cause fall of BP. • When you feel that your BP is low then take 2 teaspoons of Glucon D and add a pinch of salt mix it in one glass of water and drink it. You can repeat it after 2 hours. This will maintain electrolyte balance and your BP. You can drink a cup of tea. • Drink a glass of milk daily. It maintain your stamina. • Take a multivitamin capsule daily for 15 days. • Eat a teaspoon of gulkand daily and maintain your blood sugar level. • Do long breathing pranayams daily and do not take stress.
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