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Dr. Hrushikesh R.Saraf

MBBS, DNB - Orthopedics, Fellowship in Joint Replacement

Orthopedist, Pune

19 Years Experience  ·  300 - 500 at clinic
Dr. Hrushikesh R.Saraf MBBS, DNB - Orthopedics, Fellowship in Joint Replacement Orthopedist, Pune
19 Years Experience  ·  300 - 500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Hrushikesh R.Saraf
Dr. Hrushikesh R.Saraf is an experienced Orthopedist in Erandwane, Pune. He has over 19 years of experience as a Orthopedist. He studied and completed MBBS, DNB - Orthopedics, Fellowship in Joint Replacement . You can consult Dr. Hrushikesh R.Saraf at Dr.Saraf's JOINTS CLINIC in Erandwane, Pune. Book an appointment online with Dr. Hrushikesh R.Saraf and consult privately on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - B J Medical College Pune - 1998
DNB - Orthopedics - Sancheti Institute For Orthopaedics & Rehabilitation. - 2003
Fellowship in Joint Replacement - SANCHETI INSTITUTE FOR ORTHOPAEDICS & REHABILITATION - 2003
Awards and Recognitions
First Prize For Paper Presentation At Pos Conference
Topper Poona University ,M.S. Orthopaedics
world congress of orthopaedics, Xian , CHINA ,paper presented ,
...more
Paper Presentation At Sicot,world Congress Conference
First Prize For Paper Presentation At Pos Conference
Professional Memberships
MOA
Indian Society for Hip and Knee Surgeons
Indian Arthroscopy Society

Location

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Kurup Rd, Erandwane, Pune. Landmark: Near Garware College, PunePune Get Directions
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22 Happy Colony, Dhanukar Circle, Kothrud, Pune - 411029, PunePune Get Directions
300 at clinic
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#2, Anjanwel,Paud Road. Landmark: Prashant Society, PunePune Get Directions
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1st Floor, City Center Building, Opposite Ayurved Rasashala. Landmark: Near Kaka Halwai, Landmark : Near Kaka Halwai, PunePune Get Directions
500 at clinic
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#22, Palavi Prime, Happy Colony Landmark : Near Prathvi HotelPune Get Directions
500 at clinic
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#2, Anjanwel, Prashant Society, Paud Road Landmark : Next To Vidya Sahakari BankPune Get Directions
350 at clinic
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I am 35 years old I have neck pain last two month and headache also pls tell treatment.

MBBS
General Physician, Cuttack
I am 35 years old I have neck pain last two month and headache also pls tell treatment.
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise after consulting physiotherapist.
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I'm 19 years of age, n I often feel pain in my leg bones (b/w the knees and the ankles) when I walk a bit fast for 6-7 minutes. It feels like that my bones are going to be broken down into two.

B.Sc,BHMS
Homeopath, Lucknow
I'm 19 years of age, n I often feel pain in my leg bones (b/w the knees and the ankles) when I walk a bit fast for 6-...
Dear lybrate user put ur legs in luke warm water daily at night for 15 min.this will reduce ur pain a.d take cal.phos.6x for making u fit.
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I have pain in my upper left half of chest & left arm. My ecg is normal. Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have pain in my upper left half of chest & left arm. My ecg is normal. Please help me.
It may be due to cervical problem, apply volini gel on neck, do neck muscle exercises, avoid high pillow
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I am 18 years old I have a back bone pain after 7or 8 months. It pains a lot. I tried spray and cream. But it doesn't work. please give me a suggestion for my pain. Thanking you.

Md ayurveda
Ayurveda, Bangalore
I am 18 years old I have a back bone pain after 7or 8 months. It pains a lot. I tried spray and cream. But it doesn't...
Hello lybrate user, - look at the cause for your pain as you mentioned long time it's better to go for investigation like x-ray back bone, though your age is not a suggestive of degenerative changes - it's all lifestyle dependent issues, better to adopt good lifestyle - maintain posture while sitting studying sleeping - if you are in any sports that also counts here (need to know) - apply ksheerabala taila with sahacharadi taila and do hot fomentation for 15 min for 10 days, no oral medications are required if there is no degenerative changes
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I am 29 years old my work 12 hour's sitting My hips back very pain please advises.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 29 years old my work 12 hour's sitting My hips back very pain please advises.
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have pain in my knees and facing very much trouble in waking climbing stairs can you help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my knees and facing very much trouble in waking climbing stairs can you help me.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am having frozen shoulder since last 2 years. Taken pain killer. Etc. But there is no improvement. Please guide.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
2 years is long duration for frozen shoulder. Please get mri on 3 tesla machine. Revert back with finding. If you have not done physio, then proper physiotherapy will be needed. Otherwise it may need arthroscopic key hole shoulder surgery. Dr prashant parate Sportsorthocare shoulder and knee specialist.
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I am 60 years old female suffering from Knee pain in both legs since 3 years. I have used all types of ailments including Dr. Ortho (Ayurvedic capsules.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 60 years old female suffering from Knee pain in both legs since 3 years. I have used all types of ailments inclu...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have a back pain in last 2 months I am so suffering for these. I am 20 years old. Have if got any relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain in last 2 months I am so suffering for these. I am 20 years old. Have if got any relief.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily.
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I am 18 year old guy I am having sever back ache I used all type of pain relief gel nd lotion But nt yet got relief What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 year old guy I am having sever back ache I used all type of pain relief gel nd lotion But nt yet got relief W...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Hi sir I have lot of pain in my legs at late night what I do I never understands.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi sir I have lot of pain in my legs at late night what I do I never understands.
die to weakness and over strain so avoid strain do hot fermentation and do strength exercise in gradually process
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I'm loosing my hair and I have hypo thyroid, gout and palpitations.Please tell.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I'm  loosing  my  hair and 
I have hypo thyroid, gout and palpitations.Please tell.
In hypothyroidism hair fall is a common occurrence. It is usually the last symptom to be corrected after hypothyroidism is fully controlled. When tsh levels are between 3 to 4 milli units, then it is considered as good control. So please check tsh levels and see that those are brought to the expected value. Gout and palpitations are unconnected to hypothyroidism.
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I am 33 years old. I have some light pain or discomforts on my left side chest. Some times in left hand also. My doctor says that nothing serious. My ecg report is ok. I font have bp. I am continue doing physical exercise. What is the possibility of this pain.

MBBS, DGO (cal)
General Physician,
You description is very much specific that come with ischaemic heart disease. A stress ecg can exclude it. If your doctor is a cardiologist you can rely on him. Beside cariac pain the most common is costo-chondritis pain, inflammation in the costo-chondral junction.
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during sensation and pain in the sole of the legs and upper leg fingers calf muscles.

DNB (Orthopedics)
Orthopedist, Chennai
during sensation and pain in the sole of the legs and upper leg fingers calf muscles.
You might be suffering from neuropathy. Are you a diabetic. It could be nerve compression from spine. Consult a ortho.
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I have been lifting weights for a long time. In the last 2 years, including weighted squats. I've been experiencing a clicking sound in my knee when I'm climbing stairs. Can you please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been lifting weights for a long time. In the last 2 years, including weighted squats. I've been experiencing a...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Sir, I am 26 years old male my all joint pains for last 2 month, What should i do? Please advise.

BPTh/BPT
Physiotherapist, Mumbai
Sir, I am 26 years old male my all joint pains for last 2 month, What should i do? Please advise.
Hi you can start physiotherapy treatment to strengthen the muscles around the joint, stabilize the joint, and improve your range of motion. The therapist will use techniques such as ultrasound, heat or cold therapy, electrical nerve stimulation, and manipulation. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I am 21 years old male. I have a saviour backbone pain last 1 months and I have take all the treatment but no one can be a secured to me. So what I should do now?

BPTh/BPT
Physiotherapist, Kota
I am 21 years old male. I have a saviour backbone pain last 1 months and I have take all the treatment but no one can...
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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I have a job in engine room in ship so get pain in my backbone. Please advice me how to cure it. And which type of exercise perform daily.

MBBS, MS - Orthopaedics
Orthopedist, Hubli-Dharwad
I have a job in engine room in ship so get pain in my backbone. Please advice me how to cure it. And which type of ex...
If your job involves bending forwards regularly then please avoid it, it will solve your most of the problems, you need to do backbending exercises in lying down position regularly.
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