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Dr. Himmire

Hematologist, Pune

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Dr. Himmire Hematologist, Pune
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Himmire
Dr. Himmire is an experienced Hematologist in Senapati Bapat Road, Pune. Doctor is currently associated with Orchids Center in Senapati Bapat Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Himmire on Lybrate.com.

Lybrate.com has top trusted Hematologists from across India. You will find Hematologists with more than 44 years of experience on Lybrate.com. You can find Hematologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Orchids Center

Senapati Bapat Road, Gokhalenagar. Landmark: Next to Ratna Hospital, PunePune Get Directions
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I am not able to sit on the floor for 10-15 minutes because my legs are very much paining. what should i do.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of pelvis with hips. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I got my right hand fractured it was plastered 15 day ago. But from today in between the elbow and forearm it is swelled and it is pain when it's shakes. This kind of things will not affect me in feature? Because I have exam in next 10 days?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition and Diet
Physiotherapist, Kolkata
I got my right hand fractured it was plastered 15 day ago. But from today in between the elbow and forearm it is swel...
This swelling will go with Icing and compression bandage, Do Active Exercise for the joints not affected and light isometric Exercise for the one affected. Consultation with your Surgeon can be beneficial. Feel free to contact for further Physiotherapy treatment related queries which undoubtedly you will need. Get well. Best of luck for your upcoming exams.
1 person found this helpful
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Hello, My age is 51 years. Since few week I am having small pain in my Right foot bottom & Left ankle. For further info I am not having any disease like B.P / Diabetics or so. Now I want to know if I shall show to any doctor or can anyone help me by providing permanent remedial advice. Thanks in Advance. Waiting for reply.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Hello, My age is 51 years. Since few week I am having small pain in my Right foot bottom & Left ankle. For further in...
symptoms are not clear.... but can take ... hot fermentation. avoid prolonged standing and walking avoid painful movement. ankle mobilization and strengthening exercises.
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I have some problem on my hand. I always feel pain when I try to lift something. I used some medicine but there is no response. What should I do now?

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I have some problem on my hand. I always feel pain when I try to lift something. I used some medicine but there is no...
You must avoid lifting for some days. Take rhus tox 30 (5 drops) in water thrice a day for two days and call back for further treatment.
4 people found this helpful
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I'm a bachelor of 3rd year. I don't get proper and constant sleep for at least 5hrs even I have much night outs for academics. I'm getting pimples they are coming and going and leaving Mark on skin, even my skin is oily. So please help me out.

MBBS
General Physician, Cuttack
I'm a bachelor of 3rd year.
I don't get proper and constant sleep for at least 5hrs even I have much night outs for a...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
1 person found this helpful
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Dear doctor. I am 67 yrs old. I was operated twice for angioplasty (2006 and 2010). Since more than two months I am feeling weakness, loss of apatite, head reeling, vomiting sensation, sleeplessness. I am unable to walk or not getting enthusiasm to do any job. There was also complaint of loose motion some times black stool. Kindly suggest me Thanks and regards.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will require an opinion from a general surgeon regarding these symptoms as you have mentioned black stools. Also please consult you cardiologist as well regarding medications which you are taking. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Faridabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi, there are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: here are five tips everyone can use to help improve the quality of their sleep: keep your bedroom cool and dark put away/turn off all electronic devices while preparing for bedtime stick to a regular bedtime and wake time every day, even on weekends stop drinking caffeine by the early afternoon and avoid large late-night meals skip the late-afternoon nap, as it can make it harder to sleep at bedtime avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: take schwabe's bacopa monierri 1x/ thrice daily and kali phos./ once daily at night for 1 month.
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Sleep Hygiene

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
Sleep Hygiene

Tips for a well deserved good night's Sleep.

• Sleep and wake up at the same time everyday, eg- if you set your time to sleep at 9 pm and wake up at 7 am , and even if that night you don’t fall asleep at nine and end up sleeping late and get 2 or 3 hours of sleep it is ok just wake up at 7

• Don’t change the time . No snoozing.

• Never sleep during day time.

• Keep your room dark

• Use eye mask , it is said that it helps in the rapid eye movement phase and helps you sleep better. The eye mask should fit you well but not cause pressure on eye . not too tight. You can find it in any store , airports and online.

• Keep your room clutter free

• Use you need only for sleep and sex .meaning no working and studying on it.

• Do not use any electronic gadgets 2 to 3 hrs before sleep eg- your phone , laptop, electronic reading equipment , TV etc. They cause a major problem in onset of sleep .

• Do not exercise, just before sleeping , it will activate your body. Better to finish gym etc 3 to 4 hrs before sleep or even best better done in the morning.

• Do not have any caffeinated beverage post 4 pm. Avoid energy drinks

• If you read before sleeping stick to old fashion of reading a book.

• Do not being up disturbing topics for discussion during bed time . Better done during day .

• Have a warm glass of milk of banana ( avoid if you are diabetic ) before bedtime .

• Do not at any cost take alcohol or other drug paraphernalia for sleep.

This process has to be followed for a couple of weeks without interruption. And when it Becomes a part of your routine, your sleep cycle will be set right.

If all this does not help then please seek help of a psychiatrist

12 people found this helpful

I haven't been able to sleep since 2 days and I am having a sever headache, tried multiple home remedies, but didn't work, what to do? Please help me?

MBBS, MBA (Healthcare)
General Physician, Delhi
I haven't been able to sleep since 2 days and I am having a sever headache, tried multiple home remedies, but didn't ...
Avoid stress. Do yoga and meditation. Avoid sleeping pills at present. It will help you. If not ok then inform me again.
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Irritation, sleeplessness, excessive crying, mood swing noticed since a week. what should i do ?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Irritation, sleeplessness, excessive crying, mood swing noticed since a week. what should i do ?
You do not mention that do you have any mental stress in past few days. If there is any then you can tell us. Till then try to keep yourself calm and relaxed with relaxation therapy and meditation. At bed time or whenever you feel irritation and mood swing starts deep breathing and count 20-1 with every inhale and exhale. Then starts thinking that I am relax, I am calm and I can do everything, and also I love my self. Try it regular basis and you will feel better.
7 people found this helpful
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