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Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
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Treatment Of Pregnancy Problems
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Submit a review for Dr. HimanshuYour feedback matters!
I have facing erection problem from last 6 month, please guide me with easy and homeopathic solution.
My father has kidney problem. Due to urethral stricture hydronephrosis occur in right kidney. And creatinine level is 2.93. What should be the diet regimen for my father?
I am 27 years male, can you suggest home remedies to get fair skin. I am currently using Erytop cream in the morning. I do not have pimples now but my skin is getting darker, than BEFORE it used to be.
My grandpa is having heavy head pain due to small cube near the brain to stop the pain temporary what should I do ?
I have been suffering from dust allergy. Every 2-3 months my infection arises. Please suggest a routine of things that can be done to be healthy.
Hi Doctor I am taking primolut n tab to postpone my period hence I am having pooja at home. I got miscarriage on last of Nov in which I was 5th month pregnant. So we are keeping dis pooja for our future betterments. N I was planning to get conceive with the grace of god. But the question is can I take chance after I get period since I took that tab. Will that tab having any side effects? Or should I wait one more month n den try to get conceive?
Does coconut oil massage to male genitals is beneficial. Does it make penis stronger and increase length or size. Pls reply.
What does high levels of esr and lymphocytes in blood indicate. Do they increase or decrease during menstrual cycle.
I am not able to do sex longer after one time it does not stood and I have to wait for it to get stand pls suggest something sir.
I have missed the periods in this month. I realised that my abdomen and breast are increased and some pimples cakes on my face. please tell me what is happening and what should I solve my problems.
I am 22 years old female I have back heads on my nose can you tell me how to remove those permanently at home?
What is the symptoms of malaria and dengue in winter sessions? And medicine to control the fever of malaria?
I have pain in my both of lower legs since last 4 days. Unable to recover my self and this is because of during a long race practice session. Any fast treatment?
I am male age 30 height 5.5, pure vegetarian. Everyday I wake up with tiredness, I mean I don't feel active, there's sleep always on my head. Help me.
I am 25 year old boy from India. Last week I had chest pain, it lasted few minutes. Yesterday I again felt it. Is it symptom of heart disease?
Do you have a potbelly that is causing some major embarrassment for you?
Does your sheath dress put your belly fat on display?
Does your formal two-piece suit show your paunch too much?
Do you think twice before saying ‘yes’ to a party invitation because your designer one-piece dresses no longer fit you?
If your answers to the above questions are “yes” then you are at the right place, reading the right stuff and this blog is going to tell you how to reduce that belly fat of yours.
Some of the tips to reduce your paunch are:
Drink a class of hot water mixed with lemon juice and one tablespoon of honey. Drink lemon juice and honey early in the morning on empty stomach. This is one of the best ways to get rid of belly fat.
Reduce the intake of rice and have more chapattis (Indian bread).
Go for whole grains, brown rice, oats, brown bread, etc.
Most of the people tend to starve themselves in order to reduce belly fat, but let me tell you that it only does more harm.
Do not eat huge meals instead take small meals at regular intervals.
Switch to healthy food instead of fast food, oily, spicy and hot food.
Eat more fruits and vegetables. Soups, oats and salads are a good replacement.
Avoid sugar. Substitute sugar with Jaggery or honey.
Switch to vegetarian food. Non-vegetarian food contains lot of fat and it takes lot of oil to cook.
Substitute coconut oil with olive oil. Olive oil is good for health and heart.
If you feel hungry then consume a bowl of fruits or vegetables or else munch on some dry fruits and nuts. Groundnuts are a good option.
Eat clove of garlic at night before you go to sleep or early in morning on an empty stomach. Garlic helps in digestion and increases you metabolism rate, which will help to reduce fat.
Work out. Hit the gym every day. Do not make excuses. Exercise is a quick way to burn the extra calories.
Yoga, aerobics, zumba dance, morning walks, jogging, sports like trekking, swimming, badminton, basketball, etc. are also a good option.
Avoid eating heavy meals at night; instead only consume salad and soup.Drink plenty of water, fruit juice and vegetable juice.
Hence, now that you know the secret of getting rid of a potbelly, what are you waiting for? Start your diet and exercise plan today itself and soon you will not have anyone calling you by your old nickname “Fatso”.