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Dr. Hemant Kate

Ayurveda, Pune

100 at clinic
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Dr. Hemant Kate Ayurveda, Pune
100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Hemant Kate
Dr. Hemant Kate is a trusted Ayurveda in Wagholi, Pune. You can consult Dr. Hemant Kate at vighnaharta hospital in Wagholi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Hemant Kate on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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vighnaharta hospital

#2178, Baif Road, Wagholi, Pune. Landmark: Abovr Canara Bank, PunePune Get Directions
100 at clinic
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I am 22years age. Want to lose fat weight from 105kg to 80kg. Is there any solution for it. Plz.

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
I am 22years age. Want to lose fat weight from 105kg to 80kg. Is there any solution for it. Plz.
Dear lybrate-user, I am suggesting you a diet chart which you can easily follow to shed extra fat. But incase you want a systematic obesity regimen, you could try my obesity package which helps patients lose 4-5 kg in a month. Morning: 6am: brisk walk for 45 min. Morning tea with 1 marie biscuit breakfast: 1 glass skimmed milk with 2 tsp cornflakes, 5 almonds: club sandwich with tomato, boiled potato, cucumber, ketchup or chutney (no butter or mayonnaise) 11am: orange or apple lunch: 2 thin chapattis, 1 katori yellow dal, mixed vegetable or any seasonal vegetable cooked in just 1 tsp oil, curd, citrus fruit. 4 pm: tea with murmura or roasted chana 7 pm: soup with club sandwich or dinner roll. (for soup take 2 tsp any yellow dal, 1 onion, 1 tomato and salt and add 1 glass water and pressure cooker it, sieve it, soup is ready) bedtime: 1 glass milk if hungry.
1 person found this helpful
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I am 26 year old boy, I am very think and weak. I have been do all treatment about health but I am not successful in that, please give me any health related tips when I will be healthy and my weakness is go for always Please suggest me. I will faithful for always.

MSc
Dietitian/Nutritionist, Hyderabad
You can include good protein in your diet. Include protein in your major meals like breakfast, lunch and dinner. You can have in the form of curd, paneer, pancakes, chicken / fish / eggs, dal, sprouts etc.
3 people found this helpful
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My wife having pain in breast she is mother and feeding her baby of 7 month does it cause of not feeding for long time she is doing job. Something like small round shape is there I don’t know what it is? Please help me.

MBBS, afih
General Physician, Cuttack
Dear mostly in such cases is due to the interrupted feeding. As accumulated in breast causing the inflammation. Please continue with feeding though ,top feed must have been started by now. Mean while do observe for the swelling. For persistent lump do consult a surgeon. Hope it helps.
1 person found this helpful
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Hello, I am having a problem of urine infection from last 2months. I consulted doctor I had a treatment for it, but after completing that course within few days it starts again. So is it a simturms of stone?

B.H.M.S
Homeopath, Lucknow
Hello, I am having a problem of urine infection from last 2months. I consulted doctor I had a treatment for it, but a...
Nisha ji use renakoll homoeopathic medicine (beck koll) with water 1 glass n increase intake of water.avoid spicy food.
2 people found this helpful
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My right fallopian tube is blocked. And I am planing for baby so should I go for laparoscopy?

MBBS DGO PGDCC
Gynaecologist, Belgaum
My right fallopian tube is blocked. And I am planing for baby so should I go for laparoscopy?
U can try for pregnancy for 3-4 cycles when follicles comes on left side. Otherwise get hysterolaparoscopy done & then try for pregnancy.
2 people found this helpful
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Three Tips to Reduce Back Pain as You Grow Older

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Three Tips to Reduce Back Pain as You Grow Older

Three Tips to Reduce Back Pain as You Grow Older

Tip 1-Right Nutrition

  • Right nutrition is an essential requirement for back pain. Nutrition is provided by sufficient nutrient which gives strengthen to our musculoskeletal system of the body. Nutrient which provides sufficient nutrition are:-


Tip 2. Regular Exercise for Back

  • Extra weight means extra stress on your body , which lead to back pain .for those that carry weight in the belly region, the strain on the back only increases. Find an eating plan that works for you, and get your BMI under control. As we can see today,most of our activities are sedentary which does not strengthen up our back muscles rather they weaken them. It is even more necessary to exercise regularly. But make sure to try it with the guidance of an expert. (Either a PT or Yoga therapist.
  • Regular exercise builds up the strength of our musculature, mobilises and lubricates our joints and improves the flexibility the most required.
  • Not just that even the nourishment to our musculoskeletal system improves with an improved blood circulation.
  • The different activities which help our spine and back to strengthen can be - yogic asanas, sun-salutations (for those who can), swimming, cycling and walking.

Tip 3. Right Posture

  • As all of us know that we spend lots of time through the day sitting for most of the activities.so it is apparent that your back takes the burden of sitting most of the time. If a right posture is maintained, it can prevent of our back problems.
  • Make sure to let your spine take its natural curvature while sitting. you need to keep in mind proper spine alignment not just when watching TV or sitting at your desk at work. The position you sleep in can go in a wrong way keeping back pain occur. the best position is on your side in a relaxed fetal position with your knee bent .place a pillow between your legs, so that as you sleep, the top leg does not slide forward, causing a twist in your lower back .consider also using a small pillow under your neck, so that your spine stay in alignment as much as possible.
  • Remember to focus on your small daily movements, such as how you pick up objects (always bend at the knees)how you carry your purse or backpack(make sure it's not too heavy and wear your backpack on both shoulders), invest in a new mattress or/and pillow that are firm and prevent your spine to curve, and add some gentle stretching to your morning routine
3 people found this helpful

After heavy gyming of 2 month my body structure changed. I want to get back my shape. Can I get back? M feeling that my bone structure is changed. Is high protein and workout plan will help me to get in shape.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
After heavy gyming of 2 month my body structure changed. I want to get back my shape. Can I get back?
M feeling that ...
Hello lybrate-user, Though your question is not very clear, I am getting a picture that you are working out without a trainer around, and hence this body changes. When you start working our with a trainer they will usually assess your body type and then start your session initially with warm ups and then with weights and other equipment's. Hence I suggest you start you gym sessions with a gym instructor and see the changes yourself.
2 people found this helpful
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Daily I am sleeping in between 01: 00-2: 00 0'clock at night. Is this cause any problems to my health.

MD Internal Medicine, MBBS
General Physician, Delhi
Daily I am sleeping in between 01: 00-2: 00 0'clock at night. Is this cause any problems to my health.
Yes, a good nights sleep is required for active health. A minimum of 6-8 hrs sleep is recommended.
1 person found this helpful
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