Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Hemant Girme

Alternative Medicine Specialist, Pune

Book Appointment
Call Doctor
Dr. Hemant Girme Alternative Medicine Specialist, Pune
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Hemant Girme
Dr. Hemant Girme is a trusted Alternative Medicine Specialist in Market yard, Pune. You can consult Dr. Hemant Girme at GIRMES WHEATGRASS in Market yard, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Hemant Girme on Lybrate.com.

Lybrate.com has a number of highly qualified Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 33 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Hemant Girme

GIRMES WHEATGRASS

110, Raviraj CRU Mall,Bibwewadi - Kondhwa Road,Near Gagan Vihar / Gangadham,Market YardPune Get Directions
...more
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Hemant Girme

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from dandruff my scalp is fully affected. I am using selsun shampoo but I am not getting any result .my scalp is itchy.

BHMS
Homeopath, Delhi
I am suffering from dandruff my scalp is fully affected. I am using selsun shampoo but I am not getting any result .m...
Do not use that shampoo. Use normal shampoo like of patanjali or sunsilk. And apply dahi mixed with coconut night for 1 hr before washing hairs. And also take phos 30 daily two times for 1 week. Give me follow up after one week. You will get visible results soon.
1 person found this helpful

Hi doctor from few days my left side of my head hurts when I move around my head fastly. My nose is blocked I am having sinus problem.

MBBS
General Physician, Mumbai
Hi doctor from few days my left side of my head hurts when I move around my head fastly. My nose is blocked I am havi...
Dear lybrateuser, -Do steam inhalation twice a day - avoid exposure to dust, smoke & AC environment - take a pain relief tablet 2-3 times a day after meals - apply normal saline drops, 2 drops in each nostril three times a day -have plenty of oral fluids to keep well hydrated.
1 person found this helpful

Cholesterol - The Actual Monster Of Fast Moving Society!

BHMS Bachelor of Homeopathic Medicine and Surgery
Homeopath, Delhi
Cholesterol - The Actual Monster Of Fast Moving Society!
CHOLESTEROL

Cholesterol is a type of fat found in the body and is needed for vital body functions such as building new cells, producing hormones & insulation.
The liver makes all the cholesterol which is required by the body.
Cholesterol is of two types:
  1. LDL (bad)
  2. HDL (good)

LDL means a high chance of cardiac disease, while HDL means less
or decreased risk
Cholesterol increases the inflammatory disease of the arterial walls called as atherosclerosis in which there is blocking of artery due to fat deposition, which ultimately leads to heart attack.
Normal levels: 200 mg|dl
 
CAUSES:
  • Hereditary i.e. it runs in the families
  • Obesity.
  • Sedentary lifestyle (no walk no exercise)
  • Mental stress.
  • Diabetes
  • Steroids abuse
  • And other diseases of the thyroid (Hypothyroidism), kidney & liver.
SIGN & SYMPTOMS:

They are hard to find and high cholesterol is quite often detected in routine tests only
Pain in chest
Obesity
Diabetes
Impotency may be due to arteries affected by excessive blood cholesterol.
Muscle pains
An increase in the blood level of cholesterol does not have any obvious symptoms. But is a risk factor for other conditions such as angina (pain in chest), Atherosclerosis, Heart disease, Highblood pressure & Stroke
 
DO & DONT'S:

Check your diet. Not more than 30% of total calories should be from fat.
INSTRUCTIONS FOR LOW CHOLESTEROL DIETS.
1. Do not use any hydrogenated fats e.g. ghee, butter, margarine
(unless specified), vanaspati, coconut oil, and palm oil. Use instead safflower (karadi) oil, soya bean oil, sunflower oil, dietary, saffola, mazola or corn oil.
2. Avoid egg yolks and foods containing egg yolks e.g. mayonnaise, cakes, sauces, although egg white only is permitted.
3. Avoid all foods baked with fat (shortening lard etc.)e.g. cakes, pies, doughnuts etc.
4. Avoid whole milk, cream, cheese, whole milk curds and sweets made with concentrated milk e.g. gulab jamun, shrikhand, Mawa, chocolates et. Use only skimmed milk and its preparations, paneer made from skimmed milk can be used
5. All organ meats are to be avoided e.g. kidney, liver, brain,
sweetbreads etc. Fat should be trimmed of all meat before use.
Deskin chicken before cooking. Avoid pork, ham and bacon. Avoid shellfish, clams, prawns, lobsters, fish roe, and fish liver oil. Use, fish and deskinned chicken. Meat used should be lean and its use judicious. Stews and meat stock if made earlier can be chilled and the congealed fat should be scraped off and discarded.
6. Nuts all nuts are permitted except groundnut, cashew nuts which
must be avoided.
7. Decrease the use of refined foods in your diet, e.g. maida, cornflour, spaghetti, macaroni etc. Increase and include instead, high fiber foods e.g salads, greens, chapattis (made with atta), leafy vegetables etc.
8. Roast and boil foods on a rack so fat can drain off. Make use of non-stick vessels/pan and decrease consumption of fats and oils whilst cooking

INSTRUCTIONS.
1.Follow maintenance Diet-Controlled carbohydrate, controlled and modified fat, low cholesterol
Control the carbohydrate foods that you eat. Carbohydrate (sugar and starch) foods are limited. This means that sugar is not allowed, jaggery, honey and refined foods e.g. macaroni, spaghetti, bread, biscuits should be limited. Free Foods i.e. Foods Allowed.
Clear Soup Soda
Coffee Flavoring Essence
Herbs Vinegar
Mustard Spices.

Suggestions for Meals away from Home.
When you eat out daily, it is wise to select one particular restaurant some of your food requires special preparation. A regular customer is more like to receive special attention.

MEAT:
Trim off all fat. The safest choice is a chop, steak, chicken (deskinned) or fish. Request that the meat be made without fat. e.g. Tandoori Chicken, grilled kababs, tikkas.

VEGETABLES:
Most Vegetables are not limited. However, avoid those that are made in cream (malai) e.g. Vegetable Makhanwalla; cheese or whole milk. Ask that your serving of vegetables be made without fat.

SALAD:
Avoid salads with creamy dressings, mayonnaise, and cheese.
Instead, take Kachumber or mixed salads etc.

FAT:
Limit the amount according to your diet plan.

BREAD:
Limit according to your diet plan. Avoid, rolls, biscuits, muffins, take instead phulka, chapattis, bhakri etc.

BEVERAGE:
Skim Milk, Thin lassi (non-sweet) lie juice (non-sweet), fresh lime and soda, coconut water, tomato juice (not tinned, non-sweet) tea/coffee (non-sweet) these are allowed.

DESSERT:
For dessert choose a fresh fruit (not tinned) e.g fresh papaya slice, watermelon slice, plums cherries, fresh orange etc.
 
CONSULT YOUR DOCTOR:

If you see soft, yellow skin growth on yourself or your children.
If you experience symptoms due to increase in cholesterol
contact For example
Pain in chest.
Pain in legs.
Dizziness
Unsteady gait
A thick speech.
8 people found this helpful

I have constipation for last 3 days anyone answer me what should I do? Please help me.

MBBS
General Physician, Cuttack
I have constipation for last 3 days anyone answer me what should I do? Please help me.
1.Take Evict syrup or Duphalac liquid 6tsf(30 ml) at bed time or 3 tsf (15 ml) twice daily 2. take plenty of green leafy vegetables and fruits 3. Drink plenty of water
1 person found this helpful

I am 24 years old male and I have throat infection from last 3 months. And I consulted 2 doctors but it is not redused. So please kindly inform what I should do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Do prevent a sore throat infection, a sore throat (pharyngitis) is normally a symptom of a bacterial or viral infection, such as the common cold. In around a third of cases, no cause for the sore throat can be found. If you have a sore throat, you may also have: swollen tonsils (tonsillitis) fever enlarged and tender glands in your neck discomfort when swallowing I am a general physician who will prescribe you an appropriate treatment plan for your case, do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.
1 person found this helpful

My cholesterol total is 224, triglycerides 177, HDL 43 ,LDL 146 ,VLDL 35. Higher level risk of heart attack? Please suggest me medicine.

MBBS, PGDCC (Dip. Cardiology)
Cardiologist, Surat
My cholesterol total is 224, triglycerides 177, HDL 43 ,LDL 146 ,VLDL 35. Higher level risk of heart attack? Please s...
First try to control it with regular exercise and strict diet control. Because medicine once started you have to take lifelong.
5 people found this helpful

I and my gf had a protected sex and during sex I wore a condom and I even didn’t finished in her at all. Is there any chance of her to get pregnant?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hello and welcome to Lybrate. From the given information, only if those information is 100% correct, the chances of pregnancy is nill. Hope I have answered your query.

I have got pain in my ankle and it produces crunching sound while walking What should I do?

BPTh/BPT, weight management specialist, Diploma in Nutrition and Health Education (DNHE)
Dietitian/Nutritionist, Kolkata
You keep your ankle supported in a crepe bandage, and use ice pack, 2-3 times a day. Without examining its difficult to exactly guide you, but if you had any injury to the ankle and there is a swelling which is not going away, then get a x-ray done.
1 person found this helpful

getting constipation after the lunch, dinner and tea it's always repeating.what to do

MBBS
General Physician, Mumbai
getting constipation after the lunch, dinner and tea it's always repeating.what to do
Please take bananas. Also take cow's milk in night , and during day you can take butter milk, If you eat non-vegetarian foods take vegetables and fruits and avoid non-vegetarian foods. Avoid foods which are too oily , spicy and pungent because such foods cause misery and disease and can increase fissures. Instead of worrying , meditate and feel peaceful and happy by finding and reading ISKCON books

Hello doctors, my age is 31. My BP is 150/100. What are the preventive measures to take in order to avoid or delay hypertension. Also I have thyroid problem.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Hello doctors, my age is 31. My BP is 150/100. What are the preventive measures to take in order to avoid or delay hy...
Exercise daily for 45 minutes a day brisk walk daily at a speed not less then 5.1 km /hr daily for 15 minutes eat low salt food add fibres to you diet reduce your weight don't take ghee or butter use saffola or olive oil instead. Take low fat food avoid dairy produ1. No alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more watercts.
1 person found this helpful
View All Feed