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Dr. Hemant Girme

Alternative Medicine Specialist, Pune

Dr. Hemant Girme Alternative Medicine Specialist, Pune
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Hemant Girme
Dr. Hemant Girme is a trusted Alternative Medicine Specialist in Market yard, Pune. You can consult Dr. Hemant Girme at GIRMES WHEATGRASS in Market yard, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Hemant Girme on Lybrate.com.

Lybrate.com has a number of highly qualified Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 26 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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GIRMES WHEATGRASS

110, Raviraj CRU Mall,Bibwewadi - Kondhwa Road,Near Gagan Vihar / Gangadham,Market YardPune Get Directions
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I want to forget someone. The more I want to forget, the more I get close to her. But this is harming my life. How do I get rid of her in my dreams and in real lyf?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1.Give yourself time and understand that this too shall pass. These words might be difficult for you to swallow, and maybe even sound insensitive. Breaking up is tough, even if you're the one that left the relationship. But it's important to acknowledge that life goes on and that the pain you are feeling is a natural part of the human heartbreak and the healing process. • Each person takes a different amount of time to process strong emotions. Respect the time you may need to process this emotional change. • Though healing is an individual process, some studies assert it may take you up to 11 weeks before you finally feel free of the potent emotions associated with your romance. 2.Start a new project or take up a hobby. Even if you aren't particularly talented at it, the distraction provided by something new will help you turn your thoughts from your ex. Now that you're out of that relationship, it's time for you to rediscover what makes you happy and do it. • Exercise and enjoy associated mood boosting benefits. • Use art as therapy, which may be especially helpful if you are still uncomfortable expressing your feelings in words. • Raise a pet or plant, as having a living thing depend on you can lessen your feelings of depression. 3.Learn to distinguish between the imagined and the actual. Sometimes, post breakup, it can be easy for you to only think of your past lover in a way that is more perfect than is possible. Try to identify where you've allowed yourself to believe something unrealistic, like when you tell yourself that you'll never find love again. • Think about your ex in terms of the positive, past tense feelings you used to have. Separating what was from what is can change your negative feelings for the better. 4.Hold no resentment. Despite everything that's happened, bring yourself to truly forgive your ex. If possible, go up to the person and tell him/her that you have been deeply hurt, but you forgive them for any negatives, both those perceived and real. This will help you to let go, and relieve you from the cycle of negative emotions so common in breakups. 5.Use your logic to beat the blues. If your ex wasn't the best partner, getting over the breakup should be easier. Even though you might be hesitant to tarnish the good memories you hold precious, it can help you to focus on the healthier place you are in. In what ways can you now grow now that you are out of your relationship? Looking toward these can go a long way toward helping you feel better. • In the event you ex is genuinely a good person, be happy that you had the opportunity to meet. Remember that everyone that comes into our lives can be a potential teacher. 6.Keep the faith. It's easy to become bitter or fall into negative patterns, but remember, that will not make you happier. Allowing yourself to feel your feelings does not mean becoming a slave to them. Reexamine your personal philosophy. Are you the sort of person who gives in to negativity? Will you allow your ex to exert this emotional control over you even after your breakup? Recognize your own emotional responsibility in the matter; you won't be able to blame your ex for your heartbreak forever.
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Sir a doctor recommended me for 1) C. cefadroxil 500 mg twice a day for 4 days after food 2) EPIDUO GEL only on the pimples at night are these safe, do they have any side effects.

Fellowship in Aesthetic Medicine, MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Mohali
Hi cefadroxil is an antibiotic and epiduo contains medicines for acne. These are safe. Sometimes slight irtitation, redness and dryness can occur with epidoo gel. Be little cautious while using it.
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I am suffering from constipation that lead to hectic life how can I overcome this.

BHMS
Homeopath, Faridabad
Hi, Try these steps: Drink two to four extra glasses of water a day (unless your doctor told you to limit fluids for another health reason). Try warm liquids, especially in the morning. Add fruits and vegetables to your diet. Eat prunes and bran cereal. Isabgol, also known as" psyllium husk, is a common health supplement used to treat constipation, other digestive problems, and a few non-digestive problems. It contains 70 percent soluble fiber and, as a result, acts as a bulk-forming laxative. The effectiveness of isabgol largely depends on your individual health needs and the manner in which you take it. Usually, you will need to take 1 to 2 tsp (5 to 10 ml) of isabgol with 1 cup of water (240 ml) or fluid daily at night until your constipation passes. The exact dosage may vary depending on age, medical condition, and response to treatment, however. Eat a well-balanced diet with plenty of fiber. Good sources of fiber are fruits, vegetables, legumes, and whole-grain bread and cereal (especially bran). Drink 1 1/2 to 2 quarts of water and other fluids a day (unless your doctor has you on a fluid-restricted diet). Fiber and water work together to keep you regular. Avoid caffeine. It can be dehydrating. Check on milk. Some people may need to avoid it because dairy products may be constipating for them. Exercise regularly. Go to the bathroom when you feel the urge. Medication: Take Schwabe’s Biocombination-4/ thrice daily for 4 weeks.
1 person found this helpful
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I have a lot of dandruff in my hair. Even there is a hairfall. I tried many thing none of them worked. What should I do?

BHMS
Homeopath, Sindhudurg
Dandruff is the one of the hair chronic. When we face the dandruff our hair scalp is itching and flaking. It is the worst hair problem faced many people. The dandruff leads to the itching, irritation, hair loss and hair thinning. The regular usage of the shampoos can’t clear the dandruff completely. They just washed the dandruff after 4-5 days dandruff is coming back. There are medicated shampoos in the market to treat the dandruff. Use the homoepathic shampoo and oil along with homoepathic treatment to treat the dandruff. Massage 2 tablespoons of lemon juice into your scalp and let it sit for a minute. Mix 1 teaspoon of lemon juice into 1 cup of water and rinse your hair with it. Repeat daily until no longer needed. While excess oil can be a root cause of dandruff, homoepathic arnica oil can still be helpful in keeping it under control. All time best home remedy to remove dandruff quickly and effectively with fenugreek seeds. Soak 2 tsp of fenugreek (methi) seeds in water overnight. Grind methi seeds into a fine paste the next morning. Apply this paste on the scalp, leave for half an hour and wash off. You can add the lemon juice or curd to the fenugreek paste also. Do not throw the water in which fenugreek seeds were soaked. Use this water as an after-shower hair tonic or last rinse. Follow the regime once in a week. Aloe Vera is a wonderful plant that is available right at your kitchen garden. You have to pluck a leaf, cut it from the middle and extract the gel from there. Apply Aloe vera gel to your scalp and hair before hair wash. It is very effective in treating dandruff & itchy oily scalp. You can also get a soothing touch over your scalp along with eradication of dandruff. Use 2-4 days old curd to do this. All you need to do is apply this curd on to your scalp and hair. Wash off after 20 minutes.
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While performing a sexual intercourse, which period is treated as safe period in the reproductive cycle of a female? Or when can we perform sex in a month, to avoid pregnancy?

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Safe pd is applicable to those who have regular menstrual cycle. It is mid part of cycle 11-20 day of cycle. Take protection in this part.
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Hello doctor my self prashant I am 20 year old man I have face pimples problem last one year what should I do please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No.11 Drops ( REPL) Drink 15 drops in 20 ml fresh water 3 times daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily
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Does turmeric help in reducing dark spots on the face and help in treating pimples. If yes then how.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Turmeric helpsin reducing Pimples and their dark spots and blemishes on face.For this Turmeric is required to be mixed with honey so a to be more effective in reducing those dark spots.All you need is a bottle of honey (raw organic honey is best) and a bottle of turmeric . Use a teaspoon of turmeric powder and a tablespoon of the honey and mix them together in a small bowl or cup. After washing your face with your usual face wash, dry with a clean towel then apply the turmeric face mask. Turmeric stains fabrics so it is best to do this in the bathroom wearing an old t-shirt and be careful not to drop any of the paste on the carpet! Rub the face mask on your face using gentle circular motions, wash your hands and leave the mask on your face for about 20 minutes. The honey will most likely drip down your face so keep some tissue with you to catch any drips. After the 20 minutes is up, wash the mask off your face with warm water, do one more wash with your usual face wash and then do a final rinse with cold water to close your pores. Honey has anti-bacterial properties and turmeric has anti-inflammatory properties so together they will work to draw impurities from your skin and reduce blemishes. Your skin will feel smoother and softer immediately. Use this face mask twice a week and you will start to see that your dark marks are fading after just 3-4 weeks.
3 people found this helpful
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I am suffering from fever since last two weeks. What can I take medicine for this type of decease..

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1. Ferrum phos 6x (3 tabs) thrice a day for 3 days. 2. Gelsemium 30 (4 drops in little water) thrice a day for 3 days and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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Why do I have oily skin then anyone else in my family and pimple problem and others don't have that problem in my family.Please tell sir.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Not everything about your body is genetic. Skin, hair, color, etc. Is not always hereditary, there are chances that it can be but it is not necessary. You need to be careful for your oily skin. Use himalaya neem purifying mask regularly.
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Hello doctors, my face is with full of pimples& darkness then what should I do and eat?

DNB, MD - Dermatology, MBBS
Dermatologist, Delhi
- do not scratch or squeeze the lesions - do not apply creams or oils on face - do not apply hair oils or wash oil within 1 hour of application - take plenty of fluids - wash your face 2-3 times daily especially when it's oily - certain foods can increase acne such as chocolates, oily food etc, avoid these if they increase acne - take plenty of fluids and fruits - dandruff can also increase acne, so use anti-dandruff shampoo if you have acne. - also, for the marks, try to avoid sunexposure as far as possible (use broadspectrum gel based sunscreen, cover the face while outside during sunlight hours)
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I am 18 years old male. My name is Sahil and I am suffering from slow mental image formation. I mean whenever I hear or study something I can't imagine or learn that thing my friends and other classmate. I am not a bright student now I have used to be. What could it be.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
Relax, dear lybrate user. Yours is not a problem at all. You are eggagerating a very very common issue at this age that every body has to undergo. You are just transforming from adolesence to adulthood. There is a surge of hormones influencing body and and mind. There is also a struggle to become free from your parental influence, searching for you own identity. And also there will be a challenge to plan and achieve a career. There may also be a fear of facing new life situations because of lack of experience. All these things are capable of creating a turmoil in your mind causing a decline in concentration and memory leading to poor academic performance. Nothing to worry. If you are strong enough to withstand all these temporary mental conditions, you can certainly shoot high. Be clear about your career goal. Freely talk about your emotions to a friend or teacher or even your parents, they will certainly guide you to a bright future. Wish you all the best.
18 people found this helpful
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What are the problems to have sex with a two week post delivery mother? Will it affect the baby? How to have a safe sex? Please respond. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
There are discharge from vagina after delivery. It may be troublesome to the mother. Sex will not affect the baby. It is better to avoid sex for few weeks.
1 person found this helpful
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High Blood Pressure and Sex

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
High Blood Pressure and Sex

High blood pressure is a condition in which the pressure of the blood against the artery wall is high enough to cause health problems, including heart disease. No symptoms may be noticed in a person for years but the damage to the blood vessels and to your heart continues. High blood pressure can have an impact on your sex life. Although sexual activity does not lead to any possible threats to your health but high blood pressure can affect the pleasure you would have otherwise derived from sex.

In Men

High blood pressure leads to the wearing out of the lining of blood vessels and causes arteries to narrow and harden that decreases the blood flow. This results in decreased blood flow to the penis. In case of some men, this decreased blood flow makes it difficult for them to achieve and maintain an erection. This problem is called erectile dysfunction.

High blood pressure may also interfere with ejaculation and be a cause for low libido. The medications that are prescribed for treating high blood pressure may lead to this condition.

In Women

Just as in the case of men, high blood pressure results in the decreased flow of blood to the vagina in case of women. This may cause problems like low libido, vaginal dryness, or complexities in achieving orgasm. Sexual dysfunction in women results in stress, anxiety and even relationship issues.

'Consult'.

Related Tip: 3 Highly Common Sexual Problems in Men + How to Treat them

5160 people found this helpful

I am 24 year old teenager I suffer from hair fall. I want to know that does washing hair with hot water is the reason for the hairfall? And I shampoo every three days also my diet is according to my body needs and I don't have dandruff. Is it possible that that washing hair with hot water leads to hairfall?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
hair fall is due to infection in scalp skin or hormonal effects also sometimes its genetic cause,if infective then easily goes into hairs follicles & its root and results in hair fall, For control on hair fall u have to control on infections ,Medicines takes time to remove infections due to less blood supply in scalp skin..but fully curable with proper medicines and care.
2 people found this helpful
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I' m 21 years old, I m still having pimples on face n black spot, tell me medicine to cure black spot n holes on face

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Drink lots of water. Tab azifast 500mg three days in a week. Nadoxin gel morning. Tretin. 025 night. Speelac face wash. For one month.
9 people found this helpful
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I am 24 years old. I have irregular periods. Just for 2-3 days per month. And m gaining weight. Having pimples please suggest some home made remedy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1. Exercise regularily 2. Take nutritious iron rich diet esp. Apple, pomegranate, papaya, green vegetables esp. Spinach once a week, cucumber 3. Avoid application of cream nd lotions 4. Avoid dry fruits, nuts, chocklates, spicy nd fried food 5. Home remedy prepare a paste of multani mitti + 1 spoon turmeric powder +10 drops lime nd add raw milk to prepare a paste nd apply thi paste twice in a week 6. Sleep well.
5 people found this helpful
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Hi. I am priyanka I am 22 year old. And I am suffering from pimples diseases. What I do for reduce my pimples on my face?

10 leaf of neem +3leaf of neem giloy. Make the paste n take this before 1 hr meal with water 2--- take intake in minimise quantity of salt 3---- local use. Ubtan.
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Hi doctors! I am 27 years old female and I am getting pain at top of my head which occurs sometimes at right side and sometimes at left side, I use specs, doesn't work on laptop much and with weather changes also get pain. Please suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice to cure headache 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya no tens capsule 1_1 twice a day. Take shirshooladi vajra ras twice a day with honey. Avoid tea and coffee.
1 person found this helpful
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Hello. I want to talk about a complicated situation going in my life. And it's making me insane. I'm 22 years old student. Till 12th boards. I was quite serious about my career. And I'm still. Really want to achieve. And want to be working girl. But after 12 I took and really worked hard for a national level college. Though I could not got that but still it was my choice not to go for other that was good enough but out of state. I wanted to be stay in my own city which I really where are all my friends as well my bf. After a lot of fight I took architecture instead engineering I thought it would be great for me and everyone was against it. But I won and my college began. 1 year was okay. I mean not great. I mean I was just an average girl with hi-fi thinking. And 2 year my attendance was becoming short day by day. I started thinking I don't deserve I want something else. Once my attendance was very short in 3 year. I got so scared that what would everyone will ask about my attendance. And so on and what will I tell to my class teacher and friends. I got really scared and stopped going to classes and did not attend the exams as well. Everyone of my batch will graduate next year. I don't know what should I do? I mean what I'm suppose to do? I cannot talk to my friends or my family relatives. That's why I'm very scared. I wanted to an ias. And it was my dream since I was in 9th std. And now I don't know what to do. Sometimes I think I should die just end my life instead of wasting everyone's money hope and time. And frankly I can't tell or talk to anyone. The only thing I'm worried about is my career studies and graduation. Please help me.

psychologist
Psychologist, Delhi
Dear lybrate user Neha, ups and downs are part of life and we cannot control it what we can control is to give proper direction to our life when there is will there is way.i want to give few suggestions please have a little faith in me what i am suggesting .first of all think only about yourself don't think about what others are thinking about you if you will acheive something good in future every one will follow your path.i am giving one example" once there was boy ,his father and horse ,they were going somewhere when both son and father were riding the horse people said how cruel they are ,then son started to walk and father was on horse then people said that how cruel the father is ,he is on horse and son is walking ,then son was on horse then people said how cruel is son,then both son and father started to walk then people said how foolish they are.the moral of the story is that if you will consider what people are thinking and saying then you will deviate from your goal .you want to be an ias you can start from now also its never too late as your age is 22 and maximum age to appear in ias exam is 32 so no issue with age.you can see many example of girls who were average students but qualified ias exam.what actually need is your determination and hard work so start from today.even god help those who help themselves.good luck.
1 person found this helpful
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I am ill from one week and take medicine but no improvement done please suggest me but can I should do.

BHMS
Homeopath, Faridabad
Hello, if you are suffering with fever from 7 days then go for the blood tests:-CBC, ESR MP, WIDAL URINE Routine and culture start taking ferrum phos 6x, 5-5 tab. every 3 hourly. Revert me with the reports.
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