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Dr. Hemant Damle

Gynaecologist, Pune

200 - 500 at clinic
Dr. Hemant Damle Gynaecologist, Pune
200 - 500 at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Hemant Damle
Dr. Hemant Damle is an experienced Gynaecologist in Aundh, Pune. You can meet Dr. Hemant Damle personally at Aruna Clinic in Aundh, Pune. You can book an instant appointment online with Dr. Hemant Damle on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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S.No.246 D.P.Road end,Saket Society Near central Bank AundhPune Get Directions
200 at clinic
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Survey No.154, Aundh. Landmark: Near Parihar Chowk, PunePune Get Directions
500 at clinic
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5 Happiness Mantras From the World's Happiest Man!

B H M S, MD
Homeopath
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Coming to know the secret way to happiness and that too from the world's happiest man does make your day special indeed. According to the findings of a group of scientists, matthieu richard has been proclaimed as the world's happiest man. This person has shared the simple ways of living a happy life. The key to happiness is now at your disposal.

1. Acknowledging the good things is absolutely vital: thanking can go a long way in deciding how happy you are at heart. It is absolutely vital as it helps you to be conscious of your humility. It also helps you to feel grateful for things that could have been otherwise but fortunately aren't. When you thank a person, you let feelings of contentment take hold of you. Peace can be synonymous to happiness at times.

2. Acceptance from oneself should be cherished more: there is no end to aspiring for higher goals and similarly no end to competing with ones who are seemingly better off. At the end of the day, this leads to lack of calm and confidence. It creates a lot of turmoil within your mind. A person can better his or her chances of advancement by accepting his/her qualities and limitations all the same. You cannot expect acceptance from strangers unless you wholeheartedly accept yourself.

3. Developing resilience is of utmost importance: being resilient is one characteristic that can make you sail through thick or thin. Giving up in dire times of need is a bad way to anticipate happiness of any kind. One needs to be resilient in times of stress and believe in positivity. There should be faith in the fact that'hurdles are meant to pass. An attitude such as this helps you deal happily with life and you're never too insecure with your share of happiness.

4. Exercising is a must: people who exercise regularly have been reported with lesser amount of depression related problems in comparison to the ones who barely move an inch. The human body can be made to experience the benefits of the happy hormone" serotonin" through diligent exercising.

5. Keep away from the company of depressive people: the kind of people you hang around with can have a great impression on your general disposition. Listening to depressing stuff tends to discourage you. To be happy, you must avoid the company of gloomy people.
5 Happiness Mantras From the World's Happiest Man!
4243 people found this helpful

Healthy Eating Tip

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
Choose whole foods: as often as possible, whether food shopping or dining out, keep whole foods over processed foods as your main choice. For example, buy fresh chicken breast over the frozen breaded cutlets. At a restaurant, order steamed broccoli instead of the creamed spinach.
Healthy Eating Tip
9 people found this helpful

I am getting more sexual thoughts. I have girlfriend. She is now only 19. We are planing to participate in sex. Please suggest safe method to avoid pregnancy.

MBBS
General Physician
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I am getting more sexual thoughts. I have girlfriend. She is now only 19. We are planing to participate in sex. Pleas...
There is no absolutely safe method. We call safer method. Using condom is a good option. But use it correctly. Learn first how to use condom else. Chances of failure is always there. Plan the day of sex so that it falls into safe period. There are others like oral contraceptive pills which can be started on the first day of period and continued daily one tab for 28 days. Choice will be yours which method to adopt.
9 people found this helpful

She is pregnant and doing vomiting regular. What should she do.

DNB (Obst and Gynae), MS (Obst and Gynae- Gold Medalist), MBBS (Gold Medalist, Hons)
Gynaecologist
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She is pregnant and doing vomiting regular. What should she do.
Some vomiting is common in early pregnancy. But if excessive, it needs treatment. Avoid taking water in empty stomach and fatty fod.
1 person found this helpful

My self Pradip Ojha I have a O ve blood group and my wife is having B-ve blood group. Can you please convey any mis happenings for this instance pre and post pregnancy. Adding to the same is there any effects on the new born?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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My self Pradip Ojha
I have a O ve blood group and my wife is having B-ve blood group.
Can you please convey any mis h...
Hi Pradeep, if you are with positive blood group and wife is with negative blood group then their is possibility of Rh isoimmunisation provided that baby is The positive. If baby is The negative then no issues. You wife has to take extra precautions while pregnant.
1 person found this helpful

Am 25 years old. My wedding was on Aug 2014. My periods are irregular. We stayed together only for 4 Months continuously (December 2015 to April 2016. On May 2016 I consult a gync n ultrasound scanning report shows that I have pcod. Dr. prescribed novelon tablets. I completed one cycle. Menses occurred June 30th . But due to headache n vomiting I consulted another Dr. She prescribed APCOD Sachets, ovabless, clomiphene citrate 5 days, duphaston after 15 days. My husband had a short vacation of 25 days. But no luck this time. Menses occurred August 1st. Hus vacation too over. And he is now in Saudi Arabia. On 5th day of menses I consult Dr. She again prescribed apcod sachets, ovabless, clomiphene citrate for 5 days on 5th day onwards , orovit active too. I will be there in Saudi Arabia after 3 months with my hus. Dr. told me to take these medicines for 2 to 3 months. And to consult before going to Saudi Arabia. Is this good to continue these tablets, any side effects. Is this correct way of treatment for pcod. Suggest diet for pcod. My weight is 51 kg. Height is 5 ft 2 inch.

MD - Medicine, Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Am 25 years old. My wedding was on Aug 2014. My periods are irregular. We stayed together only for 4 Months continuou...
Hello there, 1) pcod is now called pcos. 2) pcod is caused by hormonal imbalance. 3) in pcod ovulation - rupture of follicles is restricted by hormone. 4) thus follicles are converted into ovarian cysts. 5) these cysts hijack hormones and stop menses. 6) this vicious cycle in pcod - pcos patient which leads to infertility. Scientific management of pcod - pcos by nap therapy & medicines:- 1) nap therapy medicines are non hormonal & non steroids thus very safe no side effects. 2) nap therapy medicines treatment course correct disease, root causes along its complications. 3) in 3-6 cycles most of the problem will be corrected. 4) natural ovulation will occur. 5) menses will be regular. 6) endometrium will become healthy. 7) all above factors helps to cure infertility. I strongly recommend nap therapy medicines treatment for infertility & pcod - pcos. Consult privately online-telephone-vedio or visit personally for proper management.
1 person found this helpful

I am 19 years old I wanted to know that delay in regular periods first time after regular periods is normal?

F.MA.S. FELLOWSHIP IN MINIMAL ACCESS SURGERY, I.V.F. AND CLINICAL EMBRYOLOGY, FOETAL MEDICINE TRAINING, PREVENTIVE ONCOLOGY TRAINING, MS - Obstetrics and Gynaecology
Gynaecologist
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I am 19 years old I wanted to know that delay in regular periods first time after regular periods is normal?
Hey, Stress, tension, inadequate diet (dieting), weight loss etc will affect your menses. So dont worry and relax. If your periods are irregular for a long timeperiod or if excesssive bleeding, then you should be concerned. Thanks.

Is it safe to do self urethral dilatation on an erect penis?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hello, it is not advisable at all to do self urethral dilatation as it can cause multiple injuries along the tract and can lead to urethral strictures further. Regards.
25 people found this helpful

I, m 32 years old female. And my name is Mamta Patel. My problem is no dated periods.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda
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I, m 32 years old female. And my name is Mamta Patel. My problem is no dated periods.
Hello, hope you are suffering from irregular of period. Try to regularise by taking some medicines. Take m2 tone liquid 10 ml twice, ovarin capsule twice daily, take ovral-l 1 tab daily. You will have dated period.

Pcod me mera period v band hai 2 mahine se. Avi tretment kara rahi hu. Kya ye thik ho sakta hai. Ovral l 21 tablet le rahi hu kya mera period ho sakta hai.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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Pcod me mera period v band hai 2 mahine se. Avi tretment kara rahi hu. Kya ye thik ho sakta hai. Ovral l 21 tablet le...
PCOS is a genetically linked condition. Long time treatment is needed and it is very important to maintain optimal body weight by diet and exercise.
9 people found this helpful

Sir aise to mera 11 July ko period shuru huaa tha or pahla din se hi gharb nirdhok kha rahi hun or sex period ke 6v din me kiya tha par mujhe hamesha thakan mehsus hote rahta hai. Sir agar mai pregnant huyee bhi hun to aap mujhe gharbpat karne ki pill ka name bhi bata dijiye please sir help me.

DGO, MBBS
Gynaecologist
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Sir aise to mera 11 July ko period shuru huaa tha or pahla din se hi gharb nirdhok kha rahi hun or sex period ke 6v d...
Agar aap ko 11 th july ko period aaya tha tau aap pregnant abhi nahi ho sakti jab tak aap ka period miss nahi hota. Is liye relax kariye.

A-Z Tips Health Tips for Long Term Success

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist
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Appetite:
This must always be under control. Over eating is just unnecessary fat for the body and insufficient eating will cause your metabolism to slow down.

Body goals:
In your mind you must have a certain goal which you want to attain drop 10 kg's, beach body, fat stomach, bigger biceps they're all part of your body goals.

Diet:
Make sure your diet contains enough green leafy veggies, lean protein, carbohydrates and a certain amount of fat. Even the occasional dessert and cheat meal should be incorporated in your diet.

Exercise:
No matter how often you eat right, how many hours of sleep you get and whether or not you count calories, until and unless your exercise daily you'll never be able to have a totally healthy lifestyle.

Frequency:
The first step towards a long term healthy lifestyle is frequency. It takes 21 days to form a habit, after that it seems just natural. You need to be frequent and consistent to attain such long term goals.

Green tea:
It helps boost the metabolic rate, reduce the belly fat and can lower the risk of various diseases. Try to drink at least 3-5 cups of green tea every day. Plus its 0 calories, so what's the harm?

Home food:
This one's the best way to eat healthy and avoid junk food. By cooking at home you know exactly what you're eating and you're well aware of what nutrients go into your mouth. Plus it's the easiest way to maintain a balanced diet (since the balance is in your hands now)!

Inspiration:
You need inspiration to maintain long term success. It could be from apparent weight loss, from reading a book about healthy living or even by watching someone maintain a healthy lifestyle. This can't be done by mindlessly following some diet!

Jealousy:
Sometimes envying others might help you get the best results. When you envy someone for their clean eating habits or perfect body, you will probably want to achieve that yourself - which will be your biggest motivator for long term success.

Kick-start:
You will literally wake up one day and decide you want to start living a healthy lifestyle! it's time to kick start everyday towards making these healthy changes.

Losing weight safely:
Who doesn't want to shed 5 kgs in a month? but you can't do this by starving yourself or going on a detox where you just eat fruits and drink water! that's totally unhealthy. It is essential to let your weight loss journey take its time, so that you have long lasting results.

Mental health:
Mental and physical health goes hand in hand. It is important that you focus on strengthening your mind as well, not only you body. Falls in metal health will eventually affect your physical health as well!

Nutrients:
From carbs to protein to minerals, each and every nutrient is essential for maintaining a healthy diet as well as to perform normal bodily functions. Eating everything in the right proportion will promote a long lasting healthy lifestyle.

Observation:
Observe what changes you are making, divide them into healthy and unhealthy changes and then continue with only the healthy changes. Your observation skills will help you get rid of the unnecessary and unhealthy changes instantly.

Promise:
You need to promise yourself you're going to stick to this new lifestyle no matter how hard it gets! promise yourself to eat healthier every day, to exercise a little more everyday and definitely promise yourself to stay away from the unhealthy goodies!

Quitting:
It's important to quit the bad habits! binge drinking, smoking, stress eating and all these others habits aren't going to help you maintain a healthy lifestyle.

Raw foods:
Raw foods are the best form of food you can get! they help prevent diseases, give your body a lot of energy and contain essential vitamins and minerals.

Sleep:
Sleeping for 6-8 hours every night is a requirement for proper body function! it's the time your body needs to recuperate, repair your muscles and even improves your mood. Exercise and good eating are useless without sufficient sleep.

Tips:
Tips like these will really help and motivate your to manage a long term successful healthy lifestyle. Take tips from experts, from dietitians and even from people you look up to for inspiration you never know which trip does the trick.

Understanding:
You need to understand what your body needs, how much weight you need to gain/lose to be fit (not skinny, not thin- but fit) and how often you should exercise. It is important to understand nutritional facts on packaged items and what goes into your body. Understanding is essential for better results!

Veggies:
Yes lean protein and meats are important, but you can't have a balanced diet unless you're eating enough green leafy vegetables. Incorporate them in every meal!

Weight:
Weight cannot be defined as per your weighing scale or bmi. Your focus cannot be how can I lose weight you need to focus on how you can continue with your healthy lifestyle.

Xtreme activities:
Go for extreme activity classes like zumba, cross fit, army circuit training, power yoga and other such high intensity activities! it's a good change from your usual workout and will probably have more effective results.

Yoga:
From increased flexibility to increased strength, from meditating to improving bone health; yoga has all round benefits which are only going to improve your lifestyle.

Zero dieting policy:
You cannot diet (and I mean not eating at all) to lose weight and look thin. Starving and minimal eating doesn't help you to maintain a long term healthy lifestyle. Your diet must be full of rich foods.

In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)
A-Z Tips Health Tips for Long Term Success
3 people found this helpful

I get menstrual cycle regularly but with full of stomach pain for the 1st day alone. What is the remedy for my problem?

MS - Obstetrics and Gynaecology
Gynaecologist
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I get menstrual cycle regularly but with full of stomach pain for the 1st day alone. What is  the remedy for my problem?
U should start with syrup m2 tone two tsh thrice daily it is ayurvedic, in diet you should consume more of sesame products, drink jeerakashaya prepared at home the day menses commence it will help you alot.

I am having pain on left side of my lower abdomen, the pain is spreading to half of my back also. Sometimes I am having the feeling of vomiting and headache. I am also urinating frequently. Had a routine test of urine. But no infection found. I was trying to conceive but don't understand whether these are early pregnancy symptoms or something else. My previous cycle was on 27th Jun. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am having pain on left side of my lower abdomen, the pain is spreading to half of my back also. Sometimes I am havi...
Dear patient, first of all under go the test ultrasonography of whole abdomen and then get back to me, it may be renal stone also. Exact diagnosis is required.
3 people found this helpful

Hii. Is it okie to use primolut tablet to postpone periods. I have taken the tablet continuously for 5 days. Wat are the side effects and how will it affect my body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda
Ask Free Question
Hii. Is it okie to use primolut tablet to postpone periods. I have taken the tablet continuously for 5 days. Wat are ...
Hello lybrate-user to take such tablets for one or twice is okay but as routine is not gud. Actually these r all hormones n some times they affect very badly.
1 person found this helpful

Why Iron Is the Most Underrated Factor in Health

C.S.C, D.C.H, M.B.B.S
General Physician
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Iron is definitely one of the most important ingredients and nutrients that we require. Most of the health problems in the world are caused due to iron deficiency, including low immunity and anaemia, among many others. The lack of iron can lead to a variety of development delays and can also affect the haemoglobin levels in the blood which gives rise to symptoms like dizzy spells and fatigue.

So what are the underrated facts about iron that we need to know? Read on to know more!

1. Transport of Oxygen: Iron is credited with the transport of oxygen within the human body. It is a well known fact that all the cells, atoms and tissues in our body need oxygen, in order to grow and maintain livelihood. The red blood cells in our body are a good source of this oxygen as they contain an iron rich protein called haemoglobin. This element is what takes the oxygen which is later released in a more targeted manner. While two grams of oxygen can exist in the cells at any given point, this supply can diminish if the dietary iron intake reduces which can lead to a condition called anaemia.

2. Production of Energy: Iron is also an element that helps in the metabolism, which has great implications for the various organs and muscles of the human body. The cells of our body are known to burn these calories in the diet so as to create energy which activates these organs. If the iron resources become low in these cells, then the process does not take place in a proper manner, which can lead to symptoms like fatigue before the organ functionality gets compromised.

3. Iron Rich Food: The kind of foods and materials contain iron include legumes, lentils, fish, tofu, seafood, pork, soybeans, liver, green vegetables like spinach and ladies fingers, raisins, strawberries, and other fortified food like cereals. It is a well known fact that plant foods tend to contain lower levels of iron as compared to animal foods like red meat. Also, there are many spices that are rich in iron including cumin and cardamom, which can be used on a daily basis to pepper your salads and stir fry preparations.

4. Cooking and Storage: Iron usually gets sucked out of food when the food is cooked for long or processed and packaged under highly intense condition or with excessive salt additives. Also, when you cook plant sources too much, then the iron can escape by way of the water that it leaves, which evaporates.

Find out a good way to bring iron into your diet, but remember that too much of iron can also lead to toxicity.
Why Iron Is the Most Underrated Factor in Health
5121 people found this helpful

Hello madam/sir. I want to ask you that my mom's having CA right breast cancer. She is under treatment taking herceptin Injection along with saline once in a month. Suddenly she got feel paining on her left upper chest just upper portion from the left breast. What should we do is that heart disease? She has back thought out pain also. Spinal cord. Now seriously scared about that coz of cancer? Kindly help us.

General Surgeon
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From your question it seems like you have not undergone any operative procedure for right CA breast. So there are high chances of the cancer spreading to the opposite breast, which might be causing pain in left chest/breast as you say. Also, CA breast commonly spreads to back bones of vertebral column and cause back pain. Herceptin also should be given only after cardiac examination, and is often given with other chemotherapy drugs, which you did not mention here. So, I'll advise you to meet a oncosurgeon or a general surgeon in person and get examined, and be prepared to undergo some investigations.

Sir I am suffering from polycystic ovarian syndrome and taking ginette 35 every month but this time I got periods in mid of ginette course ,is this normal?

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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Sir I am suffering from polycystic ovarian syndrome and taking ginette 35 every month but this time I got periods in ...
Hi lybrate user, if u take the tab irregularly or if u miss ur tables then there is possibility of getting periods in between, stop talking now n start new strip tabs from day 3 of periods.

I had sex before 10 days. And now my period is not coming. So I wnt to am I pregnt.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I had sex before 10 days. And now my period is not coming. So I wnt to am I pregnt.
You just go for urine pregnancy test as if your periods are regular, there is a strong possibility that you may be pregnant but it doesnot confirm this until confirmed by a urine pregnancy test.
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