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Dr. Hemant Damle

Gynaecologist, Pune

200 - 500 at clinic
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Dr. Hemant Damle Gynaecologist, Pune
200 - 500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Hemant Damle
Dr. Hemant Damle is an experienced Gynaecologist in Aundh, Pune. You can meet Dr. Hemant Damle personally at Aruna Clinic in Aundh, Pune. You can book an instant appointment online with Dr. Hemant Damle on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Aruna Clinic

S.No.246 D.P.Road end,Saket Society Near central Bank AundhPune Get Directions
200 at clinic
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AIMS Hospital - Aundh

Survey No.154, Aundh. Landmark: Near Parihar Chowk, PunePune Get Directions
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I am 21 years old male. want to do sex with my girlfriend but i'm having doubt that after having sex she'll get pregnant or not even if I ejaculate inside her. So what would be the right time of having sex. premenstrual cycle or post menstrual cycle?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 21 years old male. want to do sex with my girlfriend but i'm having doubt that after having sex she'll get pregn...
If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period. That is UNSAFE PERIOD during which you should not have it. Period other than this fertile period in a menstrual cycle is considered as SAFE PERIOD.
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My periods are delayed by 10 days. I did not had a proper intercourse. My vaginal seal is yet not broke. But still my periods delayed. I had red spotting too. Is it normal? My periods will happen or not?

BHMS
Homeopath, Thane
My periods are delayed by 10 days. I did not had a proper intercourse. My vaginal seal is yet not broke. But still my...
Good evening. I didn't understand your saying of a proper intercourse. If you had an intercourse than it might have ended in pregnancy. If there is spotting than you can have normal periods in a day or two.
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I am 25 years old and have gained wgt from 58 to 70 kg in last two years. I used to never workout, bt since last 2 yrs I stay away from home and hav been eating lots of fatty food. Can anyone give me healthy diet plan?

MBBS
Sexologist, Panchkula
I am 25 years old and have gained wgt from 58 to 70 kg in last two years. I used to never workout, bt since last 2 yr...
You are over weight. I advise you to do exercises of your problem areas. Take more proteins and less fats and carbohydrates. Take lots of water and fluids.
7 people found this helpful
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4 Easy Exercises for Aches And Pains

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
4 Easy Exercises for Aches And Pains

Taking into account the hectic lifestyle we lead, most of us end up suffering from aches and pains. But that does not mean we have to continue to suffer from them. There are plenty of easy exercises that one can follow in order to keep themselves healthy and problem free!

In order to avoid aches and pains, the first thing that a person needs to do is

  1. Practise hamstring stretches regularly: What this entails is that he or she needs to lie on the back, raise a leg and hold the back of it with both hands. While it may be called the hamstring stretch and one would probably normally think that the beneficial impact of doing it would be limited to the hamstring, it works quite a bit of special magic which has an ability to ease the pain in the lower back. Now, for an exercise which is so simple, is it not worth it?
  2. Side Stretch: Talking about stretches, another form of a stretch happens to be the side stretch. Even this is rather simple and all that needs to be done is to lie on one’s side and pull the ankle of the leg which is not in contact with the ground towards the back. While this is being done, the ankle of the lower leg should apply pressure on the thigh.
  3. Straight leg raise: It may seem that most of the exercises which reduce pain are stretches! However, this is not really the case as there is a place for exercises such as the straight leg raise and the like. What exactly is the straight leg raise? Well, it can be done when a person is either in a sitting position or is lying on his or her back. The toes are to be kept pointed upwards and the leg is to be raised. It is to be kept in mind that the challenge of the straight leg raise is that the knee should not be bent, at all.
  4. The cat and camel exercise: The terms cat and camel generally refer to members of the animal kingdom. However, jointly, in terms of exercises, the cat and camel is an exercise well worth remembering as it can save the individual quite a lot of pain. All that needs to be done is to alternatively arch one’s back towards the floor and the ceiling while resting on one’s hands and knees.

While our way of living may come with certain side-effects, but it would not be right to say that we are helpless. We need to take charge and make little changes to enjoy a healthy and happy lifestyle. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3691 people found this helpful

Meri wife ka last period 5october ko aya tha. 2november ko kit se check kia to kit positive aai 9ko check kia to bhi positive aya. Lekin urine k sath mucus me blood a raha h 2 3 din se. Doctor ne kaha k ultrasound krvao. Is miscarriage doctor.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Meri wife ka last period 5october ko aya tha. 2november ko kit se check kia to kit positive aai 9ko check kia to bhi ...
Hello, If pregnancy is confirmed and there is bleeding then this could be threatened miscarriage, please meet your gynecologist soon and get a transvaginal scan done to check for foetal viability.
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Putrajeevak Benefits and Side Effects in Hindi - पुत्रजीवक के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Putrajeevak Benefits and Side Effects in Hindi - पुत्रजीवक के फायदे और नुकसान

पुत्र जिया या जियापोता के नाम से जाना जाने वाला आयुर्वेद में उल्लिखित पुत्रजीवक के फायदे बहुत सारे हैं. पुत्रजीवक पहाड़ी क्षेत्रों में पाया जाने वाला पेड़ है. यह एक सदाबहार पेड़ है, यानी हमेशा हरा भरा रहता है. इस के तने पर की छाल सी के रंग की होती है. पत्तों का रंग गहरा होता है और फूल हरे रंग के फूल गुच्छे में होते हैं. पुत्रजीवक आयुर्वेद की जानी-मानी एवं बेहद प्रभावशाली औषधि है. मुख्य रूप से इसे गर्भ ठहरने के लिए उपयोग में लाया जाता है. संतानहीन ओं के लिए वरदान साबित होने वाले आप पुत्रजीवक कई लोगों को उम्मीद देता है. लेकिन इसके साथ ही पुत्रजीवक के बीज छाल और पत्तों का उपयोग अन्य बीमारियों के लिए भी औषधि के रूप में किया जाता है. आइए पुत्रजीवक के कुछ फायदे और नुकसान को जानते हैं.

1. कब्ज में लाभदायक 
कब्ज पीड़ितों के लिए भी पुत्रजीवक उपयोगी साबित होता है. ये कब्ज के साथ-साथ सूखे मल के कारण आंतों में होने वाले दर्द को भी ठीक करता है. इसके लिए आपको 3 ग्राम पाउडर दिन में दो बार गर्म दूध के साथ लेना चाहिए.
2. जुकाम या बुखार में उपयोगी
जुकाम या बुखार जो आमतौर पर हमेशा किसी न किसी को होता ही रहता है. जुकाम या बुखार के उपचार के लिए आपको पुत्रजीवक के फलों का काढ़ा बनाकर पीना चाहिए. इससे काफी हद तक आप राहत महसूस करेंगे.
3. ल्यूकोरिया के उपचार में
ल्यूकोरिया एक ऐसी बिमारी है जिसमें जननांग से सफ़ेद पानी निकलता है. इस बिमारी से निजात पाने के लिए पुत्रजीवक के फल का गुदा, गुड़ और पानी के साथ लेने से ल्यूकोरिया में आप राहत महसुस करेंगे.
4. बांझ महिलाओं के लिए वरदान

  • महिलाओं के गर्भ न ठहर पाने के कई कारण होते हैं. जिसे बांझपन भी करते हैं. पुत्र जीवक की भूमिका गर्भाशय को विषरहित करने और इसके लिए एक सहायक दवा के रूप में है. पुत्र जीवक गर्भपात को रोककर अंडाशय के कार्यों में सुधार लाता है. जिससे कि गर्भाशय गर्भ के लिए परिपक्व होता है. इससे स्वस्थ अनुभवों को रिलीज करने में भी सहायता मिलती है. इसके लिए पुत्र जीवक बीज की गिरी को दूध के साथ पीरियड्स के दिनों में लेना चाहिए.
  • इसके अतिरिक्त और ज्यादा लाभ के लिए आप पुत्रजीवक पेड़ की छाल बिल्ब की जड़ और मालकांगनी की जड़ को मिलाकर इसे पानी में पैसे इसके बाद इस पेस्ट को दिन में एक बार दो 3 सप्ताह तक गर्भवती महिलाएं ने इससे गर्भवती महिलाओं का असामान्य रक्तस्राव रुकता है. पुत्रजीवक सभी प्रकार के मासिक धर्म के रोगों के लिए उपयोगी है. पुत्र जीवक का गूदा जीरा के साथ दूध में पीसकर सुबह लेने से पीरियड्स में आराम मिल सकता है. इसके अलावा पुत्रजीवक पीरियड्स के दौरान होने वाले 58 सीने में जलन मुंह में कड़वाहट काले धब्बे कमजोरी ब्लू टीन आदि को भी कम कर सकता है.

5. गर्दन दर्द के लिए
कई बार हम गर्दन के दर्द या सुजन से परेशान हो जाते हैं. इसमें भी पुत्रजीवक की सकरात्मक भूमिका होती है. इसके लिए आपको पुत्रजीवक के तने की छाल को पानी में घिसकर गर्दन के प्रभावित क्षेत्र में लगाना चाहिए.
6. गर्भपात में उपयोगी
गर्भपात दुःखद तो होता ही है, शरीर के लिए भी नुकसानदेह होता है. इसलिए इससे बचने के कई तरीके खोजे गए हैं. इन तरीकों में से एक पुत्रजीवक का इस्तेमाल भी है. गर्भाशय की लाइनिंग्स को मजबूत बनाकर पुत्रजीवक एक टॉनिक के रूप में काम करता है. ये गर्भाशय को गर्भावस्था के अनुकूल बनाता है.
इसके लिए 200 ग्राम पुत्रजीवक बीज का पाउडर, अश्वगंधा पाउडर और मिश्री पाउडर के मिश्रण का पाउडर बना लें. इस पाउडर का 4-5 ग्राम गुनगुने पानी के साथ दिन में दो बार लें. इसे आप खाली पेट या भोजन करने के 3 घंटे बाद ले सकते हैं.
7. शुक्राणुओं की संख्या बढ़ाने में
जिस प्रकार ये महिलाओं का बाँझपन दूर करता है ठीक उसी प्रकार पुत्रजीवक पुरुषों के नपुंसकता में भी काम आता है. जिन लोगों को अल्पशुक्राणुता की समस्या है उन्हें 3 ग्राम पुत्रजीवक के बीज का पाउडर लेना चाहिए. इससे उनके शुक्राणुओं की संख्या तो बढ़ेगी ही साथ में उनकी गतिशीलता भी बढ़ेगी.

पुत्रजीवक के नुकसान

  • पुत्र जीवक से बनी औषधियों के इस्तेमाल के दौरान मसाले, मिर्च, तेल, खटाई, गर्म तासीर वाले किसी भी प्रकार के भोजन का सेवन करने से बचना चाहिए.
  • आवश्यकता से अधिक मात्रा में इस्तेमाल नहीं करना चाहिए.
  • जहाँ तक संभव हो इसके सेवन से पहले चिकित्सक की सलाह अवश्य लें.
     
2 people found this helpful

I am a boy of 17. But I want to be a girl, I really wanna stop this, but I not able to do. Will you give me some suggestion.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
I am a boy of 17. But I want to be a girl, I really wanna stop this, but I not able to do. Will you give me some sugg...
This is not uncommon, it might be psychological and sometimes related to your genes. Sex change is not as easy as it sounds, there are a lot of social and emotional repurcussions. Talk to a psychiatrist and if you still feel so, let me know.
1 person found this helpful
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My aunt is going for a uterus removal surgery she is a working women for how much time does she have to rest before going back to work.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
IF SHE UNDERGOES LAPAROSCOPIC HYSTERECTOMY THEN WE USUALLY DISHCARGE THE PATIENT IN 24 HOURS AND A REST PERIOD OF 7 DAYS IS ENOUGH TO GET BACK TO WORK
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I am 26 years old I have given birth to a girl child 5 years back. Last month 13th of april I got the date. But this month I didnot get yet. I have tested with the help of pregnancy kit but the result was negative. I was disappointed I was eagerly waiting for pregnancy. Pls help me out.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
U wanted to be mother again your menses ok? try nartrum mur 200 1 dose morning/ buy german medicine. Go for baby.
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Hi doctor I am 34 week pregnant women and I am RH NEGATIVE factor patient. Since last week I am suffered from cold and cough. I am taking medicine. Like cefixime, paracetamol and a cough syrup that's combination is chlorpheniramine maleate and Dextromethorphan Hbr recommend by my gynaecologist. But last night when I sneeze then I think some thing like maggot come out through my nose. And I am worried about it what should I do. please doctor tell me about it. I am not taking iron and calcium tablet due to cold and cough. please doctor tell me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Latur
Hi doctor
I am 34 week pregnant women and I am RH NEGATIVE factor patient. Since last week I am suffered from cold an...
Not to worry madam but first stop the cough syrup you have to take the medicine tablet moxikind cv 625 my 1 tablet 2 times a day tablet febrex plus 1 tablet 2 times a day syrup brozeet 1 teaspoon 3 times a day tablet montair lc 1 tablet 1 a day tablet r ppi 20 my 1 tablet 1 a day and flomist nasal spray to spray in the nose 3 times a day please check pefr on breathometer at asthma clinic.
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Am 33 aged -suffering problem of over weight-inspite of my planned diet-there is no result-i dont have thyroid but taking treatment for PCOS but under control as per latest reports-plz suggesting the way to over come my problem

MBBS
General Physician, Mumbai
Exercise is the only solution and as far as diet is concerned eat your dinner before 8 pm And don't apply ghee or oil to chappati And one katori rice is enough for both timings
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On 8 august my lh was 26.47 fsh 7.07. Doc said you have pcos and gave krimson for 2 months and I got withdrawal bleeding plus he asked to take metformin 500 mg daily. My lmp wss 21 oct that was withdrawal bleeding and I did not take krimson then. I. E for this month. I repeated my test and now my lh is 5.2 and fsh 2.4 what does it mean. Am I improving.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
On 8 august my lh was 26.47 fsh 7.07. Doc said you have pcos and gave krimson for 2 months and I got withdrawal bleed...
Do not stop medicines without consulting your doctor. Improvement is difficult to tell in such a short period and not possible with these tests.
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I am 18 years old female. During sexual intercourse I found that some jelly like substance present in vagina which opposes the entry of penis. What is the treatment for this condition or it's going to be permanent?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Nothing to worry,it is hymen that prevents sexual intercourse.Hymen is a thin jelly like membrane that surrounds the opening to the vagina. Hymens can come in different shapes. The most common hymen in young girls is shaped like a half moon. This shape allows menstrual blood to flow out of a girl’s vagina.For Penis to penetrate into vagina,hymen will have to rupture causing pain to the female.It happens to every virgin female .It is a natural act.So no need to worry.
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From the past 1 week. I am getting white coloured liquid from my years. But there is no pain for me. Even after I kept tablets also it hasn't stopped. Is there any remedy.

Membership of the Royal College of Surgeons (MRCS), MS - General Surgery, MBBS
General Surgeon, Mohali
From the past 1 week. I am getting white coloured liquid from my years. But there is no pain for me. Even after I kep...
Dear Bhavani, Perhaps you need some oral antibiotics. If you are sexually active , your partner also needs antibiotics.
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My friend is having sex with his bhabhi since 1 year without condom. Also her husband sex with her. Sometimes both do sex same day. Is there any problem? But bhabhi wear a copper T. Please advise.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Morally not advisable to have this type of sex. This is stealing the confidence of brother. Stop it immediately and apologies from the lady with folded hands. As long as she is using copper t no problem of conception.
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I'm feeling giddy when I'm resting on my bed. I have low bp from almost 2 years. It's 60/100. I'm eating on time but not in proper amounts. If I don't eat food stomach full drinking any of the fruit juice. Moreover I'm drinking butter milk every day with little more salt than usual. Why will this happen basically, feeling giddy?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I'm feeling giddy when I'm resting on my bed. I have low bp from almost 2 years. It's 60/100. I'm eating on time but ...
Take food properly. Which will help. Avoid extra salt. Drink pinable juice. Take CHINA 200 in gloubles, 4 pills twice daily for 15 days and report your status after taking the medicine.
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Sir me and my wife had unprotected sex on 14 and 15 march and she took ipill on 16 march morning. But on 22 nd she got period of 5 days. But her next due date is 6th april. Then she again on 5th april got period like blood flow but now it is brown in colour. And on 6th she got 2-3 drops only brown blood then it stopped. So as she can not take a pregnancy test as she is far from home. So please suggest it is one of the pregnancy symptom. Or due to her due date on 6th and previously on 22 march she got period. Then it is only simply. please suggest.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sir me and my wife had unprotected sex on 14 and 15 march and she took ipill on 16 march morning. But on 22 nd she go...
ipill has worked as she has taken it same day.she has had a cycle type bleeding which is a good sign and next spotting seen after few days is due to hormone effect and she may get spotting off and in. it's called breakthrough bleeding and treatment is low dose oral pills to correct the cycle and to.prevent pregnancy. emergency tablets do carry side effects like these she's not pregnant. take care of health
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Good Sources of Vegetable Protein.

BHMS
Homeopath,
Good Sources of Vegetable Protein.
1.) all legumes and beans: legumes (peanuts, soy products), beans (chowli, bengal gram, etc.) are good sources of protein. Soy milk is an excellent source of protein so is tofu which is fermented soybean. Avoid consuming protein powders as they are too concentrated and do not assimilate and digest easily.

2.) grains: all grains especially amaranth (rajgeera) and quinoa are higher in protein content than others.

3.) all green and yellow vegetables help the synthesis of protein in the liver, which is very important especially for weight loss.

4.) good quality fermented foods: these are easily digested as they have been broken down already by good bacteria, and are also rich in protein.

5.) nuts and seeds are concentrated forms of both proteins and fats. These include flax, pumpkin, sunflower, walnuts and almonds.

6.) spirulina (easily available online in india) is rich in trace minerals, chlorophyll, and is the highest source of concentrated protein.

Hello respected doctors. My cousin had Papp-a less during 1st trimester. Now her baby is 8months old but she is lean. What diet can be given to her to gain weight? Her birth weight was 2.26 kg Wight chat Day 1- 11/7- 2.26 (200 per week) 16/7- 2.04 20/7-2.22 29/7-2.44 10/8-3.00 27/8-3.6 26/9-4.5 68 7/10-4.83 67 29/10-5.0 7/11-5.1 21/11-5.5 hc - 45 height 65 17/12-5.8 26/12-5.8 11/1/16-6.2 26/2/16-6.7 What kind of diet can be given to put on weight? Thank u.:)

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello respected doctors. My cousin had Papp-a less during 1st trimester. Now her baby is 8months old but she is lean....
Bring on some spices (8 months old) And softly mashed, or chopped into fine pieces, fruits, vegetables, meats, pasta and dairy such as yogurt and cheeses. Pasta, veggies, and fruit should all be soft cooked and possibly mashed with a fork or masher. (Bananas need only be mashed.) Meats and proteins such as egg yolk, should be cooked and pureed or chopped into small soft bits. If offering Tofu, you need not cook it first. Remember, your baby will not have molars until sometime around the 12-18 month age range so all foods should be easily mashed between the gums. How much will your 8 month – 10 month old baby eat? Your 8 to 10 month old baby may seem to be starving herself at some point. Because you are likely offering her more finger food selections or thicker/chunkier foods, the amount of food eaten appears smaller. At this stage, your baby may be eating 3 “meals” a day and possibly enjoying a snack or 2 in between. There are some babies in this age range who will still be eating only 1 “meal” of solids so don’t feel pressured to have your baby eat 3 solid food meals per day. The important thing is to watch your baby’s hunger cues and and try to begin setting a schedule for 3 meals a day. Offer him a balanced array of foods – fruits, veggies, a protein & a grain if possible and ensure his nursing or formula feedings are adequate. Visit the Baby Menu to see an idea of some meals for this age range. What to Eat at 8 to 10 Months of Age? AGE/STAGE – 8 months – 10 months old The AAP recommends that an infant not be started on solid foods until after 6 months of age. Many pediatricians still start babies on solids around 4 months of age. This chart accommodates all ages and stages up to 12 months. CEREALS Try mixing together the grains that your baby has had without any reaction (s). Begin offering breads and muffins when baby has mastered mashing more textured foods. Pasta makes for great finger foods. FRUITS Begin making your own fruit combinations once baby has had several fruits without any reaction (s). Venture into Papaya and Melon Swirl. After 8 months old – you may wish to try offering raw ripe fruits. Soft cooked fruits make for great beginner Baby Finger Foods. VEGGIES Soft cooked veggies make for great beginner Baby Finger Foods. Try mixing up a veggie medley now. Add some grated cheese for extra temptation & yumminess. Saute or roast some onions or peppers to add to baby’s food or serve as finger foods. Make a Leek and Chicken Potato Mash. PROTEIN Once your baby has reached 8 months old, try an Egg Yolk Omelet – the perfect chance to slip in some veggies. DAIRY Get adventurous with Cheeses and Yogurts now. Soft Cheeses such as Brie pose health risks so hold off on those. Avocado mashed with a bit of cream cheese – YUM. Breakfast ¼ – ½ cup cereal or mashed egg ¼ – ½ cup fruit, diced (if your child is self- feeding) 4–6 oz. Formula or breastmilk Snack​ 4–6 oz. Breastmilk or formula or water ¼ cup diced cheese or cooked vegetables Lunch ¼ – ½ cup yogurt or cottage cheese or meat ¼ – ½ cup yellow or orange vegetables 4–6 oz. Formula or breastmilk Snack 1 teething biscuit or cracker ¼ cup yogurt or diced (if child is self-feeding) fruit Water Dinner ¼ cup diced poultry, meat, or tofu ¼ – ½ cup green vegetables ¼ cup noodles, pasta, rice, or potato ¼ cup fruit 4–6 oz. Formula or breastmilk Before Bedtime 6–8 oz. Formula or breastmilk or water (If formula or breastmilk, follow with water or brush teeth afterward).
1 person found this helpful

I am 20 years old. I m too short in height bt health is good. My breast are too small. Please suggest me to increase my height and to make my breasts larger and make my nipples tight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 years old. I m too short in height bt health is good. My breast are too small. Please suggest me to increase ...
You are late in consulting me. If you r really desperate to increase yr height I can recommend you some very good homoeopathic medicines for 3 months. If in this time your height increases by even half of an inch, I will immediately start some aggressive nd very effective homoeopathic treatment after 3 months of this initial treatment. Let me know the height of yr parents nd when was the last time you noticed an increase in your height for breast enlargemt sabal serr q (dr reckeweg) drink 10 drops in 10 ml fresh water 3 times a day v-shape cream (bakson) massage twice daily for 5 minutes.
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