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Dr. Haseena Shaik

Physiotherapist, Pune

300 at clinic
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Dr. Haseena Shaik Physiotherapist, Pune
300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Haseena Shaik
Dr. Haseena Shaik is one of the best Physiotherapists in Kondhwa Khurd, Pune. You can meet Dr. Haseena Shaik personally at Hafiza Physiotherapy Center in Kondhwa Khurd, Pune. You can book an instant appointment online with Dr. Haseena Shaik on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Hafiza Physiotherapy Center

Firdous Nest Shop No 3, Lane No 6, Mitha Nagar-Kondhwa Khurd,,Landmark:-Opposite Abdulla Hotel Near Western Bakery, PunePune Get Directions
300 at clinic
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It is often said that running on treadmill has ill effects on your knees and in long run become one of the significant reason for knee joint pain. How true is this?

MD, DYA, PGDCR
Ayurveda, Nashik
It is often said that running on treadmill has ill effects on your knees and in long run become one of the significan...
The reason is that its a kind of passive exercise and we never nurture our joints with oil prior or after Tread mill...Do apply warm Sesame oil to whole body (possibly joints atleast) called Abhyang in Ayurved followed by warm water bath..This Abhyang not only is good for joints but also for skin and prevents early ageing...As u know that Skin is d largest organ of d body...sadly though v we minimally use skin as a drug delivery route...
1 person found this helpful
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My husband got jerk in lower back. And he is feeling too much pain. He can't move. What should to do.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
My husband got jerk in lower back. And he is feeling too much pain. He can't move. What should to do.
take rest properly. take hot fermentation. avoid forward bending and heavy lifting. avoid prolonged period of sitting and standing. do spinal strengthening excercise. be careful with posture.
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I had a backbone ache. It appears only during long period of studying or bending. Please help me out.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I had a backbone ache. It appears only during long period of studying or bending. Please help me out.
avoid both things . tk soft pillow for back support. avoid long sitting. do hot fermentation and stretching exercise in daily routine. avoid toward bending and for better relief do physiotherapy treatment for 7 days
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From last few days I feel pain on my left knee. I tried some pain Keller but the pain same as before. Please help me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
From last few days I feel pain on my left knee. I tried some pain Keller but the pain same as before. Please help me.
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement also may help. It requires a detailed treatment plan.
1 person found this helpful
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I have been suffering from knee pain and my MRI report says that grade 111 tear in posterior horn of medial meniscus, grade 11 tear on posterior horn and body of lateral meniscus. And mild left synovial effusion. And doctor suggested me to have a knee surgery. So I want to know that whether I will get well as earlier or some defect may be left after surgery. Please answer me as soon as possible.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I have been suffering from knee pain and my MRI report says that grade 111 tear in posterior horn of medial meniscus,...
No there is no harm. If your says for surgery you may go for surgery. But before going for surgery you may try homeo treatment but with full details surgery is the last option.
2 people found this helpful
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My mother is 65 yrs & she is a breast cancer patient. She use to take medicine like letronat 2.5 & ccm daily & osteofos 70 once in a week for the last 3yrs. It is observed for the last 3 months she is feeling pain in knee & tenderness in lower part of the leg muscle. Her weight is 62 kgs. Please advise remedy.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There could be a lot of reasons for her pain, it may not actually be linked with her previous history of breast cancer and could just be degenerative arthrosis setting in the joints. I will advise for a fresh x ray (ap standing & lateral views) of affected knee and get her esr, crp, serum electrolytes and serum vitamin d levels done so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.
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I feel stretched in my right leg and back as well. Buy after some relax it get normal.

MPT, BPT
Physiotherapist, Noida
I feel stretched in my right leg and back as well. Buy after some relax it get normal.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Hi I am suffering from muscle pull pain. In my shoulder and back. Please suggest me some good medicine for that.

MPTh/MPT
Physiotherapist, Indore
Hello, the kind of pain you are referring makes me think that based on you age this could be because of playing any sports like cricket, if yes than a kinseio taping would be far beneficial and will give you quick relieve. Regards
6 people found this helpful
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I have some dark spots on my both legs below the knee. Previously it was less but now it has spresded. It is from lsst one year. Can you suggest me some prescription?

MPT, BPT
Physiotherapist, Noida
I have some dark spots on my both legs below the knee. Previously it was less but now it has spresded. It is from lss...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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