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Dr. Haseena Shaik

Physiotherapist, Pune

300 at clinic
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Dr. Haseena Shaik Physiotherapist, Pune
300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Haseena Shaik
Dr. Haseena Shaik is one of the best Physiotherapists in Kondhwa Khurd, Pune. You can meet Dr. Haseena Shaik personally at Hafiza Physiotherapy Center in Kondhwa Khurd, Pune. You can book an instant appointment online with Dr. Haseena Shaik on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Hafiza Physiotherapy Center

Firdous Nest Shop No 3, Lane No 6, Mitha Nagar-Kondhwa Khurd,,Landmark:-Opposite Abdulla Hotel Near Western Bakery, PunePune Get Directions
300 at clinic
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Hello doctor, from last week I am suffering from back pain .Please suggest me remedies for my pain. Thanks in advance.

MS orthopaedics
Orthopedist, Delhi
Hello doctor, from last week I am suffering from back pain .Please suggest me remedies for my pain. Thanks in advance.
Hi dear Back pain is a very common problem. It's not a disease as such. All back pain for short duration like your case 7 days are mostly mechanical backache. Usually subsides with rest only. Back pain is usually related to the lifestyle of the patient. Too much of exercise or stretching and stiffness both can cause pain. Take rest for the acute episode. When pain subsides start light back range of motion exercises. Do them regularly strengthen your back slowly. Eat healthy diet for your bones and joints. Need detailed history and workup for complete treatment. Thanks take care.
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I am 19 years old .Every day after going to bed my legs will paiN too much. I don't no why.

BHMS
Homeopath, Raebareli
I am 19 years old .Every day after going to bed my legs will paiN too much. I don't no why.
Please take a glass of milk daily. Do not sit/stand too long at a stretch. Do morning walks daily. Take mag phos 6x - twice daily 4 tabs for next 10 days and get back to me for further treatment.
1 person found this helpful
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I have developed severe neck pain radiating to right shoulder till right wrist joints. Its hammering pain. Cannot sleep or stand for long time.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have developed severe neck pain radiating to right shoulder till right wrist joints. Its hammering pain. Cannot sle...
X-Ray must . cs confirmation. do physiotherapy treatment till relief and do stretching and isometric exercise must for u. avoid heavy weight and strain full activity
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I am 21 year old IT working men. I have back pain now days. In my office chair. Please give the good solution doctor. Thank you.

MS - Orthopaedics
Orthopedist, Surat
I am 21 year old IT working men. I have back pain now days. In my office chair. Please give the good solution doctor....
As you are in it you will require maximal sitting in a chair. Have a good chair with back support. Have frequent breaks: stand up and walk around for few minutes every 45 minutes. You can do hot fomentation.
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Hi, I am suffering from severe lower back pain. please Advise. Looking for some physiotherapy near by.

BPTh/BPT
Physiotherapist, Bangalore
Hi,
I am suffering from severe lower back pain. please Advise. Looking for some physiotherapy near by.
1) avoid those activities which increases your pain. Eg: forward bending etc 2) one should find out the cause of your pain eg: if the pain has started suddenly, it could be a muscle pull while playing or bending or long stretch driving 3) if the pain is since long and is increasing gradually then you should go for a radiological report to diagnose the problem. Once the cause is known, treatment can be done accordingly. Mean while, focus on the following points: 1) place a cushion and support your back while driving/sitting. 2) check on your footwears. Bad footwear leads to back pain 3) place a pillow under your knees while sleeping straight and between your both knees while sleeping side lying (this technique helps to relax your muscles) 4) use a hot water bag/ heat belt to the painful area, heat will improve the blood flow to the muscles and hence will allow them to relax. 5) start certain stretching exercises. Regards!
1 person found this helpful
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I had swelling in knees sometimes at toes also what does it indicates and what is solution for the same.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to OA knee &/Or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. IBUPROFEN 200mg OD & SOS x 5days CALDIKID PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan.. Don't ignore. It could be beginning of a serious problem.
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Mere pairon me bahut Dard rhta h pls suggest me. Aur Mai bahut jaldi thak jati Hu.

MBBS, DGO
General Physician, Nagpur
Mere pairon me bahut Dard rhta h pls suggest me. Aur Mai bahut jaldi thak jati Hu.
You are 23 years because of excess work you get drained out. Take vitamin b complex tablets for 3 months that will help you with your tierdness. And for the leg pain if its not severe and if its an muscle pain you can apply topical application of volini or use hot water/hot compression belts on that area if it becomes little more than usual then take a Diclofenac tablet once.
1 person found this helpful
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Getting backpain down side of the back, not able to stand more than 30 min. What is solution for this?

BHMS
Homeopath, Ahmedabad
Getting backpain down side of the back, not able to stand more than 30 min. What is solution for this?
Use lumber support belt, sleep without pillow on flat surface, hot fomentation, also take homoeopathic medicines ruta 6 tds and arnica 6 tds.
3 people found this helpful
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
When you are at work using computer, do not slouch on the keyboard as it will put your spines and limbs in positions that will contribute to increased strain and tension as well as increasing strain on the eyes.

Recently I asked regarding I am getting pain in the calf& foot heel. One of the doctors had replied promptly. Asked me get Vit D3 test done. I am 55 years old I don't have sugar or BP as per recent test done. I don't smoke & drink. My Vit D3 report of today shows VITAMIN-D Total 21.56ng/ml PL suggest remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Recently I asked regarding I am getting pain in the calf& foot heel. One of the doctors had replied promptly. Asked m...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
1 person found this helpful
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MD - Anaesthesiology
Pain Management Specialist, Kakinada
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
There is no spine block injection. There is an injection called epidural steriod injection given for the disc problems of the back and neck if there is radicular pain due to disc bulge and which is known in the mri. The results are variable from individual to individual and some experience long term results even with single injection and some require 2 to 3 injections in a gap of few months. But it is mostly without side effects.
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Hi everybody daily early morning my legs will be so pain. What is the reason this pain give me suggest please .what is the reason for pain.

BHMS
Homeopath, Howrah
Hi everybody daily early morning my legs will be so pain. What is the reason this pain give me suggest please .what i...
Sitting job for long time and then rest at night under the hight speed fan is a reason for pain in nerves. It occurs due to compression of nerves at lower back. Exercise is must, frequent change of position while sitting for long time. Take calcium rich food.
4 people found this helpful
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Am 42 years old my problem am facing backache and body pain problem specially lower back neck and middle back, shoulders etc what treatment should I take. Or how can I get rid from this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Am 42 years old my problem am facing backache and body pain problem specially lower back neck and middle back, should...
According your age x-ray and mri must according your problem to see your bone condition physiotherapy treatment must for and spine extension exercise avoid long sitting and toward bending best option to get rid of this pain.
1 person found this helpful
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I am 18 years old and suffering from backache and used pain relief for couple of days.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old and suffering from backache and used pain relief for couple of days.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am moumita, I am 21 years ldo. My mother she is suffering from back pain, how she can get relief from it? Thnk u.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am moumita, I am 21 years ldo.
My mother she is suffering from back pain, how she can get relief from it?
Thnk u.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am 18 years old boy. I have pain in leg I tried medicine but the pain is as it is. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 18 years old boy. I have pain in leg I tried medicine but the pain is as it is. What should I do?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I have the problem of weight gain regularly, that is now 89 k.g.With the problem of mental stress that is occur from no job yet at the age of 30, my body slowly but surely creates inactive ties on my mind. Please help me to back me on the main stream of life.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have the problem of weight gain regularly, that is now 89 k.g.With the problem of mental stress that is occur from ...
Because of stress you are taking additional food. Because of no job. You become very lazy and additional rest due to this reason. You are getting more weight. That is ignorantly you forgotten. Your mind is also not active in these days. Always thinking about job. Lack of opportunities. You become very lazy. No problem now you find out the problem. Try jobs better to walk most of the time. Take less food. Practice yoga it will give mental peace. Try and try until you get the job. Search jobs online ready to take any risk of the job. Better to enquire yourself directly go to the office. If they rejected do not worry. Take another chance. You will get the job. Better to practice running also morning time. Your weight is reduced and your both the problems solved. Patientience is important in this time. Wait for the right time. You will succeeded. Best of luck.
4 people found this helpful
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Hi I am having pain in my hips at right side.And also in right leg below the knee.Both leg and hips pain only when i m sitting.It keeps paining continuously til i am sitting.There is no numbness and nothing.Only type of muscular pain

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & take Caldikind plus (Mankind)1Tab ODx10days Paracetamol 250mg OD & SOS x 5days Contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take
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I am suffering from shoulder pain since 5 years back. I consult with orthopaedic. They advice me to do exercise & take calcium tablets. For last six months I follow their advice but yet not get relieved. Please advise.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from shoulder pain since 5 years back. I consult with orthopaedic. They advice me to do exercise & tak...
You should take Acupressure therapy and take Biochemic Kali phos 200x + Nat sulph 200x. 4 tab each thrice a day with warm water and take it 5 days
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I was injured during cricket. My thumb have broken. I had treated it well. After one years its still pain. What should I do?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine arnica 200 (4 drops in little water) thrice a day for a week and update.
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