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Dr. Haseena Shaik

Physiotherapist, Pune

300 at clinic
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Dr. Haseena Shaik Physiotherapist, Pune
300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Haseena Shaik
Dr. Haseena Shaik is one of the best Physiotherapists in Kondhwa Khurd, Pune. You can meet Dr. Haseena Shaik personally at Hafiza Physiotherapy Center in Kondhwa Khurd, Pune. You can book an instant appointment online with Dr. Haseena Shaik on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Hafiza Physiotherapy Center

Firdous Nest Shop No 3, Lane No 6, Mitha Nagar-Kondhwa Khurd,,Landmark:-Opposite Abdulla Hotel Near Western Bakery, PunePune Get Directions
300 at clinic
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My father have coughed for four days and fever also. Lot of back pain for my father.

MBBS
General Physician, Cuttack
My father have coughed for four days and fever also. Lot of back pain for my father.
1.Let him do warm saline gurgling 2-3 times daily 2.Take Benadryl CR syp 2 tsf 2-3 times daily 3.Take crocin 500mg 2-3 times daily after food. 4.Drink plenty of water 5.Take rest 6.If no relief he has to take antibiotic after consulting doctor
1 person found this helpful
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I have fell down from vehicle and found that lower part of fibula bone is fractured. Then advice me for how many days I wear air boot to become normal.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
6 weeks of support is necessary. it also depends on the level of the fracture and I suspect if your surgeon has given you an air boot then it will be a stable fracture. you can upload your xrays
1 person found this helpful
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Hey. I am having back pain for around last one month. I just wanna get rid of the pain. Please suggest me something.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hey. I am having back pain for around last one month. I just wanna get rid of the pain. Please suggest me something.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Please tell me the problem of knee pain it happens very hardly wen I go to sleep.

MBBS
General Physician, Faridabad
Please tell me the problem of knee pain it happens very hardly wen I go to sleep.
hot water fomentation and apply volini locally, can take tab dolo sos. do muscle exercise,it will help. Welcome
1 person found this helpful
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How can I get rid of regular back pain problem. It isn't much severe but the pain remains for days.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
How can I get rid of regular back pain problem. It isn't much severe but the pain remains for days.
posture correction must do hot fomentations and rest avoid long sitting toward bending lifting weight
1 person found this helpful
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Chiropractic and Physiotherapy Advice for Prolapsed Intevertebral Disc!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Chiropractic and Physiotherapy Advice for Prolapsed Intevertebral Disc!

Bending over the sink to shave, wash your face, or brush your teeth can put tremendous pressure on the lumbar discs, especially for the first hour and a half after rising. Shaving in the shower helps to limit bending at the waist. An inexpensive mirror placed in the shower can help reduce disc irritation. Also, remember that the first hour and a half in the morning is the most dangerous time to bend forward at the waist. Always limit bending at the waist, but especially early in the day.

  • Shaving in the shower will protect the lumbar disc by eliminating the need to bend over the sink.
  • You may avoid early morning flexion by also brushing your teeth in the shower. To prevent injury while shaving or brushing your teeth at the sink, use a foot stool for one leg and pivot at the hips. Use your free hand to provide additional support on the countertop.
  • Utilizing a foot stool may also help to reduce pressure on the lower back.You may avoid early morning flexion by also brushing your teeth in the shower. To prevent injury while shaving or brushing your teeth at the sink, use a foot stool for one leg and pivot at the hips. Use your free hand to provide additional support on the countertop.
2 people found this helpful

Two days back I overexerted my body by doing some heavy exercises which I had never done previously. As a result of which, muscle soreness developed in my entire body along with high fever which makes me almost bed ridden. I have been taking medication for fever, but the medication works only for 6-8 hours. After that my body goes back to same high fever. Please note that my body ache has subsided but fever continues to persist.

BHMS
Homeopath, Ludhiana
Two days back I overexerted my body by doing some heavy exercises which I had never done previously. As a result of w...
hello.. take following medicine: - Rhus toxicodendron 30.. take 4 drops of this three times a day or you can take it 4-5 times a day...take medicine for one week with this eat healthy diet... warm milk with haldi ( termeric) powder is good for you... take one glass of warm milk and add one fourth spoon of haldi in it... mix it and drink it.. these will help you... for more help you can consult me online.. feed me back
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I am 22years old. My right knee is paining. Though I have consulted an orthopaedic the pain is still there. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22years old. My right knee is paining. Though I have consulted an orthopaedic the pain is still there. What shou...
Homoeopathic medicine-------------- adel-4 drop (adel) drink 20 drops in 20 ml fresh water 3 time daily-------- haemocal (sbl) chew 4 tab 3 times daily------------- report after 30 days.----------------- try to reduce your weight because your knee problem can be related to your excessive weight--------------------------
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I am suffering from pain in whole my body whenever I do something my joints ache too much its very paining please give me advice.

D.P.T
Physiotherapist, Hyderabad
I am suffering from pain in whole my body whenever I do something my joints ache too much its very paining please giv...
Dear lybrate-user, just pain in body is not a problem. Check for your vitamin and calcium levels in the body. Deficiency of calcium nd vitamins increases weakness due to that you suffer pains. Take vitamins and calcium rich food. According to reports after b12 nd d3 test. Take pills.
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Sir I am 52 years old female having knee pain since last year. Unable to walk properly. Plss suggest some homeopath medicine. Thanks.

BHMS
Homeopath, Faridabad
Sir I am 52 years old female having knee pain since last year. Unable to walk properly. Plss suggest some homeopath m...
Hello,Thanks for consulting, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily.Please tell some more symptoms like when this pain gets worse or better, so that i can prescribe more medicine.Thank you.
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My mother is having a issue of pain in her left heel. If she takes rest of a while and after that when she walks she cannot walk properly for a while and after sometimes the pain stops and she gets normal. She is also suffering from hairfall problem. Please gave me solution for both the problem.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
My mother is having a issue of pain in her left heel. If she takes rest of a while and after that when she walks she ...
Heel pain in your mother's case is most likely due to plantar fascitis. The treatment mostly is conservative and lifestyle modifications to achieve maximum functionality with minimum pain. Follow these lifestyle changes religiously to get benefit. 1. Reduce body weight as obesity will aggravate the stress on heel. 2. Avoid exercises like running / walking on hard surfaces. Stop such activities when you start developing pain. 3. Roll your feet on bottle of cold water for 20 mins 4 times a day or can apply ice pack. 4. Use shoes with silicone sole inserts. 5. Do calf muscle and heel stretches daily. 6. Avoid prolonged standing or sitting. 7. Use night splint to keep foot flexed at night. Stop using it once pain is relieved. 8. Use analgesics like ibuprofen for decreasing pain and inflammation. With proper lifestyle changes as above 90 % patients have relief and functionality. Only 10% patients would require surgical intervention like plantar fascia release or gastrocnemius recession. For hair fall problem consult a trichologist or dermatologist.
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I have a hectic schedule where I have to leave for work in morning at 9: 30 am and come back home at 10: 00 pm in evening. Further I have to take out time in morning for studying for my course. I am unable to take out time as scheduled and usually sleep in morning, where its necessary for me to take out time every for studying. Should I take some supplements to make my body work the whole day. Please suggest some tips. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have a hectic schedule where I have to leave for work in morning at 9: 30 am and come back home at 10: 00 pm in eve...
At your age, this is a strenuous schedule and unless you take adequate rest you are likely to cause irreparable damage as time goes by. Just because you are young it does not mean that you can abuse your life/body to this extent. Your body needs periodic rest and that is better than taking any supplements to counter the damage. In fact, it will not do you any good even with supplements because you may not feel the immediate impact but over the long haul, the body will feel the strain. Instead, I suggest that you squeeze in short naps of 20 minutes, especially at noon times, you will affect some restoration. Supplements​ are good but not for this type of abuse.
5 people found this helpful
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I am 22 years old recently I have used a pain relief tablet for my hand injury after using dat one pain is increasing day by day pls refer me the best medicine for my hand injury.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 years old recently I have used a pain relief tablet for my hand injury after using dat one pain is increasing...
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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I am 27 year old I have ankle and heel pain. From past 8 months I am traveling in bmtc bus and walk at least 3 km per day. Please suggest how get rid of this pain.

BPT, BPTh/BPT
Physiotherapist, Delhi
I am 27 year old I have ankle and heel pain. From past 8 months I am traveling in bmtc bus and walk at least 3 km per...
Use good brand sneakers or sports shoes. Avoid prolonged standing, kindly go for vit d, ca,b12 test.
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I have a pain in my left shoulder which type of exercise should I do to prevent from it ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a pain in my left shoulder which type of exercise should I do to prevent from it ?
Do consult neuro physio and take ift send laser therapy for 12 days followed by mobilisation exercise once pain subsides.
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I am 44 years old. I have total body pain and mainly under knees part of legs. Also I am taking 10mg Neomercasol for controlling hyperthyroidism. By lab report we have deficiency of B12 and Vitamin D, >500 trygiserides. What is your suggestion and what to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 44 years old. I have total body pain and mainly under knees part of legs. Also I am taking 10mg Neomercasol for ...
firstly maintain ur deficiencies to grow ur body pain and pain in under knee u can stretch ur hamstring muscle with heat formation twice a day
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I am 65 year old man. I am having joint pains, it is very difficult to wake up in the morning. Please suggest what to do ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Go for a regular walk. Also control your weight properly to bring down the pain.
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I'm a 32years old male working in IT industry 1) facing pain in the center of my back 2) unable to sense sometime odor/smell, suspecting the severity of sinus 3) at times upper/lower/both stomach gets tighter, suspecting gastric issues 4) at times post urine I can sense some pain in the urinal path. Please advice.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I'm a 32years old male working in IT industry 1) facing pain in the center of my back 2) unable to sense sometime odo...
You may be suffering from both back and renal issues. Do some exercises for your back, like core strengthening exercises,
1 person found this helpful
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I have a lower back pain on the right side. Felt pain ,only when I stand for few mins or walk. Did massage in a spa & pain has extravated, high pain on changing while sitting & standing. Not able to stretch.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a lower back pain on the right side. Felt pain ,only when I stand for few mins or walk.
Did massage in a spa &...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out hypertension, diabetes or any other metabolic disorder. Any way you may try- --. Dolokind plus (mankind) [aceclofenac 100 mg +paracetamol 350 mg] 1 tab. Od & sos. X 5 days. --. Caldikind plus (mankind) 1 tab od x 10 days. (you may need help of your local doctor to get these medicines.) --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. - --. Avoid painful acts & activities. --. Do mild exercises for back. -- do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again. (through this platform.) kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital. -hope I have answered your question, if you have any further question, I will be happy to help.
3 people found this helpful
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How to recover from a broken leg. Specifying tibia and fibula back to full strength?

BPTh/BPT
Physiotherapist, Delhi
I guess, the fracture healed well. L slowly, start with partial weight bearing ie standing, walking with support. Take physiotherapy rehab for complete movement range. Gradually, start strengthening o of the injured leg and whole body for 2-3 months. Depending on your goal and lifestyle extend the scope of your performance rehab.
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