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Dr. Harshala Sangade

Gynaecologist, Pune

300 at clinic
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Dr. Harshala Sangade Gynaecologist, Pune
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Harshala Sangade
Dr. Harshala Sangade is a trusted Gynaecologist in Kharadi, Pune. You can meet Dr. Harshala Sangade personally at Ganga Maternity & Nursing Home in Kharadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Harshala Sangade on has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 31 years of experience on You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Ganga Maternity & Nursing Home

SAI Nagari Soc Survay No 48 ,Chandan Nagar-Kharadi ,Landmark:- Nr Khardi Water Tank Behind Tata Gaurd Room Bus Stop, PunePune Get Directions
300 at clinic
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I have irregular periods from past 3 years and I am married since 2 years we are planning for baby I have pcod problem. Can I conceive if I have pcod problem?

Gynaecologist, Lucknow
I have irregular periods from past 3 years and I am married since 2 years we are planning for baby I have pcod proble...
Yes, You will but if your pds are not normal then you should take medicine after consulting a doctor.
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I am trying for second baby. I am having dermoid cyst in left ovary 46.9 x 43. 7 mm. Except that my all reports are normal. Should I wait to shrink my cyst or go for any procedure. Kindly suggest right now my age is 39. I do not hav any problem or pain by the cyst in fact in January its size was 55x53 mm and it was shrinking in may its size was 40x40 mm but may onwards my doc suggested me pills for 3 months. When I went this month for tvs the size of cyst increased is it due to pills. Pl. Help me through your suggestion.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
I am trying for second baby. I am having dermoid cyst in left ovary 46.9 x 43. 7 mm. Except that my all reports are n...
Dermoid cyst never disappears and you can not leave it inside, it might get converted to bad cancerous cyst. It can b removed laparoscopically easily, and then after you can plan to conceive. Contact for further details.
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I am suffering from breast pains Some time white liquid are coming from my both breast when I pressed breast Kindly help me. I am not married & I checked the pregnancy test kit that's results is negative Why the white liquid are coming from breast ?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
It's due to water retention caused by hormonal imbalances. Stop oral pills if you are taking. Don't take emergency medicine to prevent unwanted pregnancy. Reduce salt intake as it causes water retention. Take more potassium through citrus fruits like oranges and lemon juice and water. They work like diuretic and cause more urine reducing Congestion do arm stretches as exercises. Reduce weight by eating more of seasonal vegetables and fruits. As a reassurance, get a slide test for drop of liquid from the breast.
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8 Ways You Bring Laughter In Your Life!

Bachelors in Psychology, Masters in Psychology, Post Graduate Diploma in Guidance and Counselling
Psychologist, Jalandhar
8 Ways You Bring Laughter In Your Life!

Is your life dull and boring? Are you unhappy with the way you are leading your everyday life? Laughter is very important for living and is a vital part of healthy living. It helps in relieving tension, reducing stress, making you relax, and increases your happiness. Here are some ways following which you can bring more laughter in your life:

  1. Connect with an old friend
    • Connecting with a friend from the past is ideal for bringing up topics and memories which are sure to make you laugh.
    • Remembering funny incidents, stories, and hilarious moments can make you revisit old days and laugh.
  2. Humour in your everyday life
    • Laughter and fun can be found in all places. You need to find them out.
    • There can be a lot of common, ordinary things which are ironically or sarcastically funny. Observe humorous moments from everything around you and share them with your people.
  3. Watch your favourite television shows
    • Watching your favourite comedy shows and programs on the tv will bound to loosen you up.
    • Instead of watching deep movies that are thought to provoke, something light and capable of making you laugh is also important.
  4. Spend time with children
    • Kids are uninhabited, simple and happy beings. You will be able to recall your childhood by talking to children. This is a great way to make you laugh.
  5. Have sleepovers
    • Sleepovers may be old fashioned, but they are a source of unadulterated laughter.
    • Inviting friends over for movies and makeovers paves the way for unlimited laughter all night long.
  6. Visit amusement parks
    • Amusement parks are a great way of having fun and also realising how you can laugh at simple things.
    • Visit amusement parks with your friends or family and have a great time laughing.
  7. Listen to funny songs from your childhood
    • Listening to your favourite funny songs from childhood is a nice way for you to loosen up.
    • It will remind you of your memories with that song, which is bound to make you recapitulate and laugh.
  8. Play in bouncy houses
    • You should hop in bouncy houses that are meant for children.
    • You can come across these at birthday parties, community events, and play centres. Jumping and laughing are sure to give you a good time.

You should also try to make the people around you laugh. Hearing the laughter of others will surely make you laugh as well as it is very much contagious. Tell ridiculous jokes and rhymes to make your friends and close ones burst out in laughter, which will be a matter to laugh about for you as well. If you wish to discuss about any specific problem, you can consult a psychologist.

5782 people found this helpful

Tips for Preparing Yourself for Laparoscopic Surgery!

Diploma in Advanced Gynaec Laparoscopic Surgery, Fellowship in Laparoscopic and Robotic Onco-Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Zirakpur
Tips for Preparing Yourself for Laparoscopic Surgery!

Being a female is an icon of responsibility in many perspectives. The female figure shares a huge responsibility in the family (husband, kids, other members), society, self, workplace etc. Hence it becomes necessary that a woman must understand what all arrangements she needs to make herself comfortable during days when she is going for laparoscopic surgery and after surgery.

Normally admission in the hospital is done one day before the surgery. During the day of surgery, you can be discharged if your clinical condition is fine. Usually it takes, on an average, 2-3 days of hospital stay. U need to make arrangements at home for 2-3 days when you are absenting from your respective responsibilities.

Before you leave for hospital, for the surgery  

  • Make sure that you have informed your absence at a particular place (e.g. workplace, family etc) for specific time period.
  • If you have got an insurance then you need to complete your paperwork for claiming benefits of surgery from the same.
  • You should stop taking all medicines / diets which has got tendency to thin the blood e.g. vitamins, natural supplements, any analgesics that may contain aspirin (salicylic acid) or any blood thinner medicines. This might increase chances of blood loss during surgery. Usually your surgeon makes notice of all these issues but, if missed by any chance, then you need to inform your surgeon about these.
  • You need to arrange someone who can accompany you on the day of the surgery and can help during your stay at hospital. This person must be someone with whom you are comfortable because he/she may have to help you go to the bathroom, get dressed, etc.
  • Arrangements of meals should be made beforehand, at your home. You can buy or prepare several meals ahead of time since after surgery you will feel weak and will not have the energy to cook.
  • You should do your house cleaning and laundry beforehand.
  • You should select comfortable clothing for your convalescence.
  • You should select underclothing made up of cotton or satin as these textures will be less irritating to the wound and will allow you to slip out of bed more easily.
  • You should prepare the part of the house where you will recuperate after surgery during the first few days. You can arrange clean sheets, pillows, heating pad, analgesics, reading material, remote control, telephone, etc at your selected place so that you can manage things easily.
  • You can buy some good magazines, arrange few movies so that you can keep yourself occupied during your convalescence.

What to pack

Mostly the hospitals provide almost every required consumable. Still you should prepare your hospital bag and should go over its contents with the person who will be accompanying you so that he/she knows what you packed and where you placed the items. Make sure to pack the following:

  • Health insurance and hospital cards
  • Sanitary napkins
  • Mobile charger and earphones
  • Reading material
  • Lip balm
  • Lozenges
  • Absorbent disposable tissue paper
  • Pillow.

Pre-operative appointment with Surgeon

  • You should ask all your doubts regarding the laparoscopic surgical procedure e.g. what will be done in surgery? what all I shall expect after surgery? what kind of anaesthesia I shall be receiving?
  • You should understand the instructions given to you by your surgeon e.g. when to reach hospital? Where to reach in the hospital? When to stop eating? etc.
  • You should ask your surgeon whether he /she will be providing video recording / intra-operative pictures of your laparoscopic surgery.

The day before surgery

  • You should not wear any makeup, hairspray, body lotion or deodorant.
  • You should remove nail polish, jewellery and contact lenses.
  • You should wear loose clothing such a dress without any elastic at the waist.
  • You should wear an undergarment so that no fabric rubs against your navel after the procedure. Also, make sure your panties are loose /comfortable or a size larger than you usually wear as they will be more comfortable if your abdomen is swollen.
  • You should wear shoes that are easy to slip on and off since it is uncomfortable while bending, after the procedure.
  • When you arrive at the hospital, try to relax. Listening to soothing music / watching movie will help.

After the surgery

  • Once you are getting discharged from the hospital you should arrange a transport vehicle which has minimum tendency to give bumps when on road.  In the vehicle, recline the seat and place a pillow against your tummy to absorb the shock of bumps in the road.
  • Once at home you should avoid sleeping in day time. You should can keep yourself occupied with reading magazine / watching movies / listening to music etc. It is advisable to have a sound sleep in the night.
  • Your abdominal muscles are expected to be discomforting for the first few days. You should take medicines as advised.
  • Hold a pillow against your stomach if you sneeze or cough to lessen the pain.
  • Your shoulders might hurt the first few days. You should sit in a reclining position and place a heating pad on your shoulders. When you feel better, walk a little around the house.
  • To get out of bed, roll onto your side and then gradually sit up using your arms for support. After sitting wait for a while and watch for any giddiness. Giddiness is expected for a short while and should vanish in few minutes. Once you are stable then slip your feet out of bed and then stand up. Again, wait for a while and watch for any giddiness. Once you are perfectly fine then you should start walking.
  • Feel nauseous is common due to anesthetic medicines given during surgery or the medicines you might be receiving. To combat nausea, you can try few measures: rub a pad moistened with rubbing alcohol under your nose, lie down, breathe through the mouth, suck on a mint candy, eat dry crackers or drink ginger ale.
  • Diet should be gradually upgraded. You should start with liquids, initially, and slowly moving up to solid food. The anaesthesia and analgesics can cause severe constipation after surgery. High fiber foods are recommended to prevent constipation (e.g pears, prunes, asparagus, carrots, whole-wheat bread etc).
  • You should drink at least 1.5 to 2 litres of water per day. Water intake helps in preventing constipation and helps in eliminating traces of the anaesthesia.
  • After the laparoscopic surgery wearing tampons is avoided. As wearing tampon might obscure the significant bleeding.
  • After the laparoscopic surgery intercourse / sexual activity is not prohibited till the surgeon recommends.
  • You may shower 24 hours after the surgery. Try to avoid contact of water with the stitches as this might delay healing of stitches.
  • After few days of surgery, you can apply vitamin E to the incision if the scar looks normal (and there are no signs of infection). Vitamin E promotes healing.
  • During recovery if you develop a fever, have difficulty urinating or experience heavy bleeding, contact your surgeon immediately or go to the hospital.
  • When you return to work, wear loose clothing and avoid wearing synthetic undergarments, which will irritate your navel.
  • It usually takes about a week to recover from a laparoscopy, a common and minimally invasive procedure. The secret to a speedy recovery is to take the necessary time and means to regain your energy.
3 people found this helpful

मेनोपॉज या (मासिकधर्म) के दौरान वजाइना में होने वाले बदलाव और उनका उपचार

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad

मेनोपॉज  या (मासिकधर्म) के दौरान वजाइना में होने वाले बदलाव और उनका उपचार

जीवन में बहुत सी अच्छी बातें घटती हैं, समय के साथ इंसान की उम्र भी कम होने लगती है और वह बूढ़ा भी होने लगता है। महिलाओं की बात करें तो उनके साथ कई घटनायें ऐसी होती हैं जो पुरुषों से अलग हैं। मेनोपॉज उम्र के एक पड़ाव के बाद होने वाली एक ऐसी ही प्राकृतिक क्रिया है। सामान्यतया मेनोपॉज का समय 40 के बाद का माना जाता है। इस दौरान महिलाओं के शरीर में बदलाव होते हैं साथ ही महिला के योनि में भी बदलाव दिखते हैं। इस लेख में जानते हैं उन बदलावों के बारे में और उनके उपायों के बारे में।

सूखेपन की समस्या

मेनोपॉज के दौरान महिलाओं को शारीरिक और मानसिक समस्याओं का सामना करना पड़ता है। इस दौरान महिलाओं की योनि में सबसे अधिक समस्या सूखेपन की होती है। इस समस्या के कारण महिला बहुत असहज हो जाती है। इस दौरान यौन संबंध बहुत ही कष्टकारी होता है। क्योंकि महिला के शरीर से नैचुरल लुब्रीकेंट निकलना बंद हो जाता है।

एस्ट्रोजन की कमी

महिलाओं में एस्ट्रोजन नामक हार्मोन होता है, मेनोपॉज के दौरान एस्ट्रोजन हार्मोन का स्राव कम होने लगता है जिसकी वजह से योनि में सूखेपन की समस्या अधिक होती है।

ढीलेपन की समस्या

एस्ट्रोजन हार्मोन की कमी के कारण महिलाओं की शारीरिक क्षमता कम होने लगती है। एस्ट्रोजन हार्मोन वजाइना को शिथिल यानी गीलापन बनाये रखने में मदद करता है, लेकिन जब यह कम हो जता है तो योनि ढीली होने लगती है। इसके कारण ही महिलाओं में यौन इच्छा समाप्त होने लगती है।

क्या तरीके आजमायें

इस दौरान महिला के अंदर चिड़चिड़ेपन की समस्या बढ़ जाती है जिसे संभालना महिला के लिए मुश्किल भी हो सकता है। योनि में सूखेपन के कारण अधिक समस्या होती है। इसे दूर करने के लिए महिला को मॉइश्चराइजर का प्रयोग करना चाहिए। नारियल का तेल योनि पर लगाना बेहतर विकल्प हो सकता है। इसमें एंटी-बैक्टीरियल और एंटी-फंगल गुण होते हैं जो संक्रमण से भी बचाता है। इस दौरान हार्मोन थेरेपी कराने के कई खतरे हो सकते हैं, ऐसे में बेहतर और सुरक्षित विकल्प के लिए एस्ट्रोजन थेरेपी का सहारा आप ले सकती हैं। इससे योनि में सूखेपन की समस्या दूर हो जाती है। अगर मूड स्विंग और अनिद्रा की समस्या अधिक हो तो आप एस्ट्रोजन की गोलियां या फिर इंजेक्शन ले सकती हैं। इसके अलावा हमेशा चिकित्सक के संपर्क में रहें और उसे हर बात बतायें।

मेनोपॉज के लक्षण

- महिलाओं में मेनोपॉज का समय 40 साल या उससे अधिक होता है, इस दौरान मासिक धर्म बंद हो जाता है।
- वजन बढ़ने लगता है, खासकर कूल्हों और नितंबों के पास की चर्बी बढ़ने लगती है।
- योनि संकीर्ण होने लगती है और उससे तरल पदार्थ निकलना बंद हो जाता है।
- मूड स्विंग, अवसाद, सिरदर्द, अनिद्रा आदि समस्या होने लगती है।
- जोड़ों में दर्द की समस्या होने लगती है।
- इससे बचने के लिए नियमित व्यायाम करें, नियमित रूप से चिकित्सक के संपर्क में रहें।

My close best friend is tensed about her breast, she told me that she feels something hard on left side of her left boob and it hurts some times. I just want to know is it normal or not. Or it is sign of something serious disease?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My close best friend is tensed about her breast, she told me that she feels something hard on left side of her left b...
Hello- Most breast lumps are noncancerous, which means they are benign. You might be surprised to find a breast lump, but it’s important to remember that it may not affect your long-term health. However, you should make an appointment to see your doctor if: -you discover a new lump -an area of your breast is noticeably different than the rest -a lump does not go away after menstruation -a lump changes or grows larger -your breast is bruised for no apparent reason -the skin of your breast is red or begins to pucker like an orange peel -you have an inverted nipple (if it was not always inverted) -you notice bloody discharge from the nipple.
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Digestive Health - 10 Things That Can Help You Manage It!

DNB Gastroenterology, Consulatant Gastroenterologist, Chief gastroenterologist
Gastroenterologist, Nashik
Digestive Health - 10 Things That Can Help You Manage It!

The food you eat plays an important role in your gastrointestinal health. Some foods can be difficult to digest and lead to bloating and heartburn while others increase the healthy bacteria in your gut and make digestion easier. 

Here are ten things you should include in your diet for a healthy digestive system:

  1. Bananas: Bananas help regulate bowel movements and help bind food waste together thus helping with irritable bowel syndrome and diarrhea. They also help restore the electrolyte and potassium balance in the stomach.
  2. Oats: Oats are rich in fiber and low in calories. It is also a rich source of phosphorus, vitamin E and Zinc. Oats helps with the proper functioning of the digestive system and the extraction of waste.
  3. Curd: Curd rice is the most well known home remedy for an upset stomach. Curd is a rich source of probiotics that helps restore the balance of healthy gut bacteria and eases digestion.
  4. Coconut oil: Coconut oil is an excellent substitute for normal cooking oil or butter. Coconut oil has antimicrobial properties and fatty acids that ease the digestive system and boost immunity and energy levels.
  5. Lentils: Lentils are rich in prebiotics and fiber. These prebiotics promote the growth of healthy gut bacteria and prevent harmful bacteria from causing stomach infections.
  6. Ginger: Herbs and spices are very helpful with digestion. Amongst these, ginger is foremost. It can be used to treat a number of stomach infections such as bloating, nausea and diarrhea. Ginger also helps speed up the movement of food from the stomach to the intestines. 
  7. Vegetables: Vegetables are rich in fiber and probiotics. While beetroots help relieve constipation, sweet potatoes help treat ulcers and bowel problems. Other vegetables that aid digestion include cucumbers, tomatoes and carrots.
  8. Brown rice: A certain amount of carbohydrates are essential for a well balanced diet. Brown rice has a high calorific value but is less fattening. Brown rice helps food move smoothly through the digestive system and hence promotes regularity.
  9. Peppermint: Peppermint helps ease indigestion and symptoms of irritable bowel syndrome. Peppermint can be had on its own as a flavoring agent in salads and on fruits or taken as a supplement.
  10. Water: Water is crucial to healthy digestion. It helps smooth the movement of food through the digestive system and out of the bowels. Inadequate water is one of the most common causes of constipation. Ideally, you should have a minimum of 8 to 10 glasses of water a day.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2192 people found this helpful

When I sex my sperm out from my wife vaginal whats reasons my sex time very week please give me suggestion.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
When I sex my sperm out from my wife vaginal whats reasons my sex time very week please give me suggestion.
Hello- More 85% of semen/sperm spills out from vagina after sex normally, so nothing to worry about that. However your ejaculation time must be at least 15 minutes or more to stimulate your partner properly during sex. If you are facing difficulties in achieving such a level, its better to consult a sexologist. Medications with slightest of modification in your daily life can make your sex life pleasurable and you can enjoy your fatherhood.
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