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Dr. Harshala Sangade

Gynaecologist, Pune

300 at clinic
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Dr. Harshala Sangade Gynaecologist, Pune
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Harshala Sangade
Dr. Harshala Sangade is a trusted Gynaecologist in Kharadi, Pune. You can meet Dr. Harshala Sangade personally at Ganga Maternity & Nursing Home in Kharadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Harshala Sangade on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ganga Maternity & Nursing Home

SAI Nagari Soc Survay No 48 ,Chandan Nagar-Kharadi ,Landmark:- Nr Khardi Water Tank Behind Tata Gaurd Room Bus Stop, PunePune Get Directions
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Health Benefits of White Pepper in Hindi - सफेद मिर्च के फ़ायदे

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Health Benefits of White Pepper in Hindi - सफेद मिर्च के फ़ायदे

मिर्च एक कई प्राकारों में से एक है सफेद मिर्च. सफ़ेद मिर्च के औषधीय इस्तेमाल से हम प्राचीन काल से ही परिचित हैं. जाहिर है मिर्च का प्रयोग मुख्य रूप से मसाले के रूप में ही किया जाता है. इसलिए सफ़ेद मिर्च का प्रयोग भी हम अपने व्यंजनों को स्वादिष्ट बनाने के लिए किया जाता है. सफ़ेद मिर्च का इस्तेमाल कई तरह के स्वास्थ्य लाभ के लिए किया जाता है. इसे कुछ जगहों पर दखिनी मिर्च के नाम से भी जाना जाता है. चिकित्सा की दुनिया में भी सफेद मिर्च का उपयोग इसमें मौजूद फ्लेवोनोइड और विटामिन इसके एंटी-ऑक्सीडेंट गुणों की वजह से किया जाता है. ये सभी तत्व कोशिकाओं को नुकसान पहुंचा सकने वाले जीवों के खिलाफ लड़ने में सहायक हैं. इसमें प्रचुर मात्रा में मौजूद खनिज जैसे मैंगनीज, लोहा और आहार फाइबर हमारे शरीर को खनिजों की स्वस्थ आपूर्ति को सुनिश्चित करने का काम करते हैं. इसके फायदे और नुकसान निम्लिखित हैं.
1. मधुमेह में उपयोगी
उपापचय में सुधार करने वाली सफ़ेद मिर्च का इस्तेमाल पाचन क्रिया को दुरुस्त करने में भी किया जाता है. इसके अलावा ये रक्त शर्करा के नियंत्रण में फायदेमंद पाई गई है. मेथी के बीज के पाउडर और हल्दी के साथ सफेद मिर्च का मिश्रण, हर दिन एक गिलास दूध के साथ लेने से शर्करा के स्तर को नीचे लाने में मदद मिलती है.
2. आँखों के लिए
हमारे आँखों के लिए भी सफेद मिर्च काफी लाभदायक साबित होती है. आप इसे बादाम पाउडर, चीनी , सौंफ और त्रिफला पाउडर के साथ मिलाकर खाने के लिए उपयोग कर सकते हैं. इसे मोतियाबिंद जैसी आँखों की समस्याओं के लिए भी उपयोगी समझा जाता है. लेकिन चिकित्सकीय परामर्श आवश्यक है.
3. सिरदर्द के लिए
सफ़ेद मिर्च में पाया जाने वाले तत्व न्यूरोपैप्टाइड नामक तत्व के कारण होने वाले सिरदर्द के लिए काफी उपयोगी साबित होती है. दरअसल सफ़ेद मिर्च न्यूरोपैप्टाइड के संचरण को रोकने का काम करता है. इसलिए आपका सरदर्द कम हो सकता है.
4. कैंसर के उपचार में
कैंसर जैसी खतरनाक बिमारी के उपचार के लिए भी सफेद मिर्च काफी फायदेमंद है. कई शोध अध्ययनों में ये देखा गया है कि कैप्सिकिन की सामग्री कैंसर कोशिकाओं को मार सकती है. खासतौर से प्रोस्टेट कैंसर को.
5. उच्च रक्तचाप के नियंत्रण में
सफ़ेद मिर्च में फ्लेवोनोइड भरपूर मात्रा में पाया जाता है. इसके अलावा इसमें मौजूद विटामिन सी और ए, रक्तचाप को नियंत्रण में रखने में बहुत उपयोगी है. उच्च रक्तचाप और अन्य संबंधित समस्याओं वाले व्यक्तियों को दैनिक आहार में सफेद मिर्च को शामिल कर सकते हैं.
6. हृदय स्वास्थ्य के लिए लाभकारी
हमारे स्वस्थ रहने के लिए हमारे ह्रदय का स्वस्थ रहना बेहद आवश्यक है. इसकी एक अनोखी विशेषता यह भी है कि इसमें गर्मी पैदा करने वाले गुण भी मौजूद होते हैं जिसके कारण शरीर से अतिरिक्त तरल पदार्थ निकल जाते हैं. चूँकि शरीर में बहुत अधिक तरल पदार्थ, विशेष रूप से दिल के आसपास, दिल पर तनाव डाल सकते हैं. शरीर से अतिरिक्त तरल पदार्थ को बाहर निकालने के लिए भी इसका इस्तेमाल किया जाता है.
7. पाचन के लिए
सफेद मिर्च का एक अनूठा गुण यह है कि यह हाइड्रोक्लोरिक एसिड को स्रावित करने के लिए पेट को एक संकेत भेजती है. ये भोजन की पाचन के लिए आवश्यक है. इसलिए आप बेहतर पाचन के लिए इसका सेवन कर सकत हैं.
8. अल्सर में मदद
सफेद मिर्च का सेवन पेट और आंतों में अल्सर पैदा करने वाले बैक्टीरिया को मारने में उपयोगी हो सकता है. इसलिए, अल्सर और पेट में दर्द जैसे पेट की बीमारियों को रोकने में यह सहायक सिद्ध होता है.
9. रूसी को दूर करने में
सफेद मिर्च पाउडर बालों से रूसी को हटाने में प्रभावी है. साथ ही ये हेयर रीवाइटलज़ैशन के लिए भी उपयोगी है. सफेद और काली मिर्च को अद्धभुत सामग्री माना जाता है जो कि रूसी समस्याओं का इलाज करने के लिए इस्तेमाल की जा सकती है.
10. करे वजन कम
इसमें मौजूद कैप्सैसिइन के कारण, सफ़ेद मिर्च शरीर के अंदर वसा को जलाने में मदद कर सकती है और इस तरह यह वजन को कम करने में मदद करती है. इसका कारण वजन घटाने वाली कैप्सैसिइन की इसमें मौजूदगी है.
11. गठिया के इलाज के लिए
सफेद मिर्च में कैप्सैसिइन की मौजूदगी सूजन को कम करती है. इसलिए सफेद मिर्च उन लोगों के लिए बहुत फायदेमंद है जो गठिया से ग्रस्त हैं और जो मांसपेशियों में सूजन और दर्द से ग्रस्त हैं.
12. कफ के उपचार में
यदि आप खाँसी और गले में खराश से पीड़ित हैं तो आपको थोड़े से कच्चे शहद के साथ सफेद मिर्च पाउडर का सेवन करना चाहिए. कच्ची शहद और सफेद मिर्च एंटीबायोटिक में गुण होते हैं और यह गर्मी भी पैदा करते हैं.
सफेद मिर्च के नुकसान
* गलती से फेफड़ों में आने पर ये मृत्यु का कारण हो सकते है.
* बच्चों की त्वचा पर सफेद मिर्च का उपयोग करना संदिग्ध है.
* गर्भावस्था और स्तनपान के दौरान इसके सेवन से बचना ही बेहतर है.

7 people found this helpful

Is it ok to take flax seeds powder after lunch n dinner for height gain? I hope it will not make me fat?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Is it ok to take flax seeds powder after lunch n dinner for height gain?
I hope it will not make me fat?
Flax seeds are known to bring down cholesterol , I have no idea whether they lead to increase in height . Take high protein diet , drink lots of toned milk and milk products like curds and lassi, do stretching exercises. Girls do gain height after 19 years , do not follow the data that shows girls stop growing tall after they get their periods.
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I had a problem of scratching near vaginal area and inside also. Suggest me something to overcome.

Diploma in Acupuncture, BHMS
Homeopath, Delhi
Allowing the vaginal area to remain moist due to sweat and water is one reason for cultivation of bacteria, yeast, fungus allowing it to create infections and causing itch, redness, pain etc. Or there may some kind of allergy to certain products. To avoid such kind of problems you can use_ vaginal wash twice a day. Keep the genital area dry and clean or can use anti bacterial talc for genitals. Maintaining hygiene is an important factors to avoid such sufferings. Use cotton linen. ***salt bath: salt can effectively remove itching and bacteria due to its antibacterial properties. Wash your vagina with concentrated salt water whenever you feel the itch. This will give you great relief instantly and prevent further multiplication of bacteria. Wishing heath and wellness.
2 people found this helpful
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Orgasm Myths And Facts - All About La Petite Mort

MD - General Medicine
Sexologist, Delhi
Orgasm Myths And Facts - All About La Petite Mort

Orgasm Myths and Facts - All About La Petite Mort

Le petite mort, the French term for the little death, is a commonly used euphemism for an orgasm. The orgasm purportedly gets this colorful description because at the time of climax, the body reaches a point of no return in which all control is lost and one cannot stop the reaction if they tried - it is often likened to a state of alert unconsciousness. Additionally, there have been reports of some people blacking out just after orgasm - that certainly makes for a memorable sexual experience! Brush up on knowledge of orgasms with these facts and fallacies and learn how to keep the penis healthy for the ultimate sexual experience.

Fact - Orgasms can relieve headaches: Believe it or not, orgasms release the chemical oxytocin, which induces relaxation and can temporarily relieve pain - including headaches. So much for the old not tonight because of a headache excuse!

Myth - Condoms hinder or ruin orgasms: Sorry guys, this holds no water. Neither men - nor women - experience a different quality of orgasm because of condoms. In fact, it may make orgasms come easier because neither person is worried about "pulling out" or accidental pregnancies or infections. So there is no excuse not to protect oneself by wrapping it up during sex!

Fact - Orgasms get better with age: This could be one benefit of ticking off another year on the calendar - especially for women. Not only does one become more aware of what they enjoy sexually as they age; they also gain confidence in their body and sexuality, which often equates to a better sexual experience.

Myth- Most women reach orgasm through intercourse alone: Actually, only about 1/3 of women regularly reach orgasm through penetration alone. The majority of women need penetration with clitoral stimulation to hit the high notes, and a good number can only climax from manual or oral stimulation - no penetration at all.

Fact - Stimulating the "G-spot" is a good way help a woman reach orgasm: While there has long been speculation over the existence of the G-spot, many women don't need a scientist to tell them it feels good. To locate the G-spot, feel the upper wall of the vagina about 2 inches up, the sweet spot will feel slightly rougher in comparison to the smooth area surrounding it.

Myth - If a woman can't achieve orgasm, it means her partner is bad in the bedroom: While a man who is not making a good effort to contribute to the cause may carry some of the blame, part of the responsibility is also on the woman to express what she wants or needs in the bedroom. Additionally, if the woman is unable to relax and be present during the sexual experience, she will have a hard time getting there, no matter what her partner does. That being said, a more attentive lover will likely be more successful with the ladies.

Priming the Penis for Success

To give a man the best chance of hitting the big O, he needs to keep the penis healthy and primed for sex at all times. In order to best do that, he needs to protect it and keep up good hygiene. Nothing shuts down a man's sex life faster than a sexually transmitted infection outbreak, a weird pimple, of a painful bump on the junk. To avoid these unfortunate conditions, a man should use a condom all the time, as it is the best barrier against infection. To avoid penis pimples and other bumps on the junk, a man should wash his penis daily with soap and water and follow his shower up with an application of penis health cream (health professionals recommend Man 1 Man Oil). A cream that is formulated with vitamin A fights bacteria that can cause pimples, bumps and other unpleasant conditions, leaving the skin soft, smooth and attractive.

1 person found this helpful

Hello sir, I am 27 years old and I am unmarried but I also have urine infection i. E burning and pain in vagina after passing urine. Please sir suggest me some measures other than medication that can prevent me from urine infection bcoz I had taken so many medicines for this.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Hi . You should drink plenty of water. The idea is that you should keep urself well hydrated. Coconut water, juices, curd, buttermilk, nimbu pani. These can help. Avoid fizzy drinks. Also please enumerate wt all medication have you taken.
1 person found this helpful
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Good evening all doctors Please help me !!!!! mere wife ko mc timing ka problem hai ayurvedik medicine bhi chala kar dekh liya thik nahi ho raha hai age 22year hai & 1 child hai 3.5yrs ka, wait bhi jyada ho gaya hai 70kg above

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Your wife have mentrual irregularities which can happen because of so many reasons. so we have to investigate and examine to find out the exact cause. Her harmonal profile and a sonagraphy will be primarily important. .
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I am 22 years old, I have very irregular period it stop for 2 - 3 months and suddenly come back and my FSH and LH level is too high, how will it be normalized and I want to get pregnant.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 22 years old, I have very irregular period it stop for 2 - 3 months and suddenly come back and my FSH and LH lev...
To be able to help you I need to know the exact results and tests you have done so far. You will need a thyroid function test, prolactin, testosterone, usg pelvis as well as hsg done if not already done. Also its best to get your husband's semen analysis done to rule out any male factors before you start any fertility treatment.
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Sexual Problems In A Married Couples

MS Human Sexuality, M.Phil Clinical Psychology, PhD (Behaviour Modification), Certified In Treatment of Resistant Depression
Sexologist, Hyderabad
Sexual Problems In A Married Couples

Sexual problems in married couples
Sexual disorder or dysfunction can be categorised as sexual desire disorder, sexual arousal disorder, orgasm disorders and sexual pain disorders. These can be caused by:

  • Unconsummated marriages due to lack of emotional bonding, conflicts in the couple, illness, different time schedules of work, can lead to this and can prolong for years.
  • Idiopathic infertility may arise though the test repost of both man and woman are normal this may be triggered by stress, conflicts, financial problems, increased age of couples due to late marriage, sex therapy benefits such couple immensely so consult a good sexologist asap.
  • Abnormally low production of hormones estrogen in women and testosterone in both men and women cause sexual desire disorder.
  • Pregnancy, ageing, fatigue and side-effects of medications can also cause sexual arousal disorder.
  • Depression or anxiety also has a dampening effect on sexual desire.
  • Men and women may develop an aversion to the contact of each other.
  • Lack of sexual arousal is seen as failure of men to maintain erection, partially or completely; and in women lack of vaginal lubrication. It can be natural or due to some underlying cause.
  • Decreased blood flow to the vagina or penis due to medical conditions or a chronic illness can also be the cause of arousal disorder.
  • Lack of orgasm after a normal period of sexual excitement if often the result of side-effects from ssri anti-depressants. This is found in both men and women.
  • Sexual pain disorders mostly affect women. Dyspareunia and vaginismus, painful intercourse and vaginal spasms during intercourse respectively are caused due to lack of vaginal lubrication in women.
  • Poor vaginal lubrication may have been caused by lack of excitement and resultant arousal. It could also be due to changes after menopause or breast-feeding. Contraceptive creams may also cause lubrication problems and so also sexual fear and anxiety.
  • Sexual abuse of women can lead to vaginismus. Women may also suffer from vulvar vestibulitis which leads to pain during intercourse.
  • Sexual disorders are more common in men and women who are alcoholics and drug abusers.
  • It is also much more probable in people with medical conditions such as diabetes or other degenerative neurological problems. 
  • Psychological problems, trouble in relationships, or chronic disenchantment and conflict with the sexual partner can also get in the way of sexual function.
  • Lack of knowledge of anatomy and physiology, lack of sex education, sti, fear and performance pressure also causes problems in the married couple drifting them apart.
  • UTI or urinary tract infection due to bacterial infestation during frequent sex or unhygenic sex. Please consult a sexologist to treat it else it recurrs and mightvcause kidney scarring.
19 people found this helpful

My vagina is too big & can't opt for sexual do. Want to decrease the size. How to do it.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Jabalpur
My vagina is too big & can't opt for sexual do. Want to decrease the size. How to do it.
Hye. There is no need to opt for any kind of surgical treatments to get your vagina back to form. You can follow some simple, natural and very effective exercises that can tighten the vaginal muscles and reduce the size of the vaginal opening to a great extent. Kegel exercise. One of the most popular ways to tighten the vagina would be to opt for Kegel exercises on a regular basis. Often recommended to ladies post delivery, the exercise involves a woman contracting the muscles of her groin and then relaxing them after 10 seconds. Keep contracting and relaxing the groin muscles for at least 15 times and follow up with 4 sets of the same every day. Alternatively, you can try contracting your groin muscles while you urinate and hold back the urine for about 5 seconds before continuing. Do the same till you finish urinating. Repeat the procedure every time you need to urinate. Leg ups. This simple exercise requires you to lie down on your back on the floor and raise your legs upwards one after the other. Don’t bend the legs, rather keep them straight as you raise and lower them alternatively. A slight variation to this exercise involves moving your legs laterally as well. Keep the legs straight as you do so. Continue the exercise for about 10 minutes and do the same at least 5 times a day for best benefits.
144 people found this helpful
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