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Dr. Harshal Shinde

Ayurveda, Pune

Dr. Harshal Shinde Ayurveda, Pune
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Harshal Shinde
Dr. Harshal Shinde is an experienced Ayurveda in Baner, Pune. You can consult Dr. Harshal Shinde at Shri VishwaSom Ayurvedic clinic and Panchkarma in Baner, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Harshal Shinde on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shop no 7, Laxmi Plaza, near Datta mandir, opp Primerose mall, Baner road, Baner Pune Get Directions
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.
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My younger brother 17 years old. abhi bhi sleeping time bed pr toilet kr leta hai. Give me a suggestion.

MD - Paediatrics, MBBS, FISPN & FISPN - Pediatric Nephrology
Pediatrician, Delhi
Teenagers do have this problem so there is nothing you should be ashamed of discussing with your pediatric nephrologist. He needs to be evaluated for bowel and bladder dysfunction and treated accordingly. And believe me it can be cured
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I feel shivering in hands while lifting any weight some times even shivers when o lift a tumbler.

MBBS
General Physician, Cuttack
You may be having essential tremor. 1.The cause of the tremor is unknown. in some cases it is hereditary and runs in families.some 2.it is exaggerated due to stress/anxiety/panic/nervousness/Physical exhaustion/low blood sugar/ smoking,alcohol abuse,excess tea, coffee/ inadequate sleep 3. There is no definite treatment, unless it is very severe 4.Avoid stress/anxiety/nervousness/ panic etc 5. avoid excess tea/Coffee/ smoking/alcohol 6.take good nourishing diet 7.Have adequate sleep. 8. Do a thyroid function test to exclude thyroid problem 9.Consult neurologist for further advice
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I had a episode of depression 2 times during last 10 years. Now ok .after long treatment with nexito 20/10 taken. What precautions should be taken to prevent depression.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I had a episode of depression 2 times during last 10 years.
Now ok .after long treatment with nexito 20/10 taken.
Wha...
It is not good to use psychiatry medicine for long time. Up to that you are not consulted psychologist. Better to consult. After discontinue medicine then depressive thoughts comes again. You need to take psychological counselling. Precautions prevent depression is do not be alone. Be share all your feelings with familymembers and friends. Be sociable. Be happy all the time. Do not think too much on any aspects. Take it easy. Practice yoga and meditation. Puja also helps very much. Walking, watching t v, going movies, attending spiritual meetings. Spend most of the time with your agemates. Be happy all the time. Do not think about past days. Feel always comfortable. Be happy. Ok best of luck.
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What medications are best for the treatment of asthma? What are their side effects? Please tell as soon as possible.

Fellowship in Interventional Pulmonology, DNB (Respiratory Diseases)
Pulmonologist, Thane
Best medication for asthma is to use inhalers. Inhalers are absorbed in negligible amounts in the body hence they hardly have any side effects. The usual side effects seen is sore throat and occasionally tremors.
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My height does not increase even after multiple efforts plzzz tell a solution for this.

BAMS
Ayurveda, Ambala
My height does not increase even after multiple efforts plzzz tell a solution for this.
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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I am 32 years old man suffering from type 2 diabetes. My post lunch blood sugar level is 402mg/dl. What would you advice me? An oral hypoglycemic drug or humusulin? please reply.

MBBS
General Physician, Cuttack
I am 32 years old man suffering from type 2 diabetes. My post lunch blood sugar level is 402mg/dl. What would you adv...
Blood sugar is very high. If is not getting controlled with oral medicine you may have to start insulin after consulting doctor. Along with medicine regular exercise, weight reduction and diet control is very important
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Dear doctor, I am on full pledge towards body building for last 3 months. Regularly going 2 gym. People said during the course you have to minimize doing sex. Allowed only 2 times during the month. But i am fond of doing sex & make it 10-12 times in a month. Is that it will affect my body building course. Please guide.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear doctor,
I am on full pledge towards body building for last 3 months. Regularly going 2 gym.
People said during t...
No not at all. This is a myth. Please keep your sexual life healthy and focus on exercising and eating really good diet.
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I have black spots on my face Can you please suggest me a nice cream for it I have consulted many doctors. But. Didn't. Cured totally please help. Me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have black spots on my face
Can you please suggest me a nice cream for it
I have consulted many doctors. But. Didn'...
Medicine German reckeweg carbo veg 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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I have a prblm for every 2-3 days or weekly once am suffering with motions problem. I eat home food only. because when I eat wheat like chapathi or except banana all fruits mostly. And chole, green piece like in samosa. And daily curry if chilli powder little more. Tamarind n honey and chicken n mutton also. Not only one thing. Am suffering to lead normally so what I hav to do.

MBBS
General Physician, Mumbai
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics.
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I have been really stressed over my personal issues for last one year, and yes it's true that I think too much, and rely on internet stuff and medical books, I smoke ciggetes a lot, I have history of ,jaundice I had many years ago I have asthma, I regularly use salbutamol puffs, and last year I started having twitching in my skin, and irritable bowel problems but they went with time, but after the weed incident I really feel bothered ,i was doing fine before that, my problems increased after reading ,my body shakes at night, also I am very much scared of being sick.

BHMS
Homeopath,
I have been really stressed over my personal issues for last one year, and yes it's true that I think too much, and r...
Anxiety and worries can do anything to your health. Be practical why and what your thinking of? If there is any problem in your life then there is way to get out of it. Try to find that way rather than thinking negative thing. Negativity is the main cause of any problem. Soo start think positive. Take deep breath for 10-15 min. Walk regularly in the morning. Do whatever you like the best. Listen soft instrumental song. Call your old friend. Just go away from the routine daily life. Meditation is very much needed. Contact me through Lybrate. I will tell you what to do.
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I am eating alot, I am taking my proper diet but my weight is not increasing, I used to go gym also but I am still thin. What can I do to increase my weight my muscles, Please help.

BHMS
Homeopath, Delhi
I am eating alot, I am taking my proper diet but my weight is not increasing, I used to go gym also but I am still th...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BSc
Ayurveda, Ujjain
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Change food habites. Add in your daily food vitamines, minirales, proteins. Do arobic excersices, yoga, fast walking will help. Fix time for sleep this time you should not miss. Take dinner 2 hours before going to sleep. After dinner walk slowly 1 to 2 km. Daily.
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I have white spot on my back since I wear the polister cloths. And I used scar removal cream since 3 month. But I see never changes. So how I came out from this?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have white spot on my back since I wear the polister cloths. And I used scar removal cream since 3 month. But I see...
DEAR LYBRATE USER...A) apply paste of fresh lemon juice and fine powder of turmeric and black cumin seeds on WHITE SPOTS with gentle massage,two times in a day...B) take 30 ml of aloe vera juice and 30 ml of triphala juice ,at night before sleep...C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals…D) take 2-2 tablets of chandraprabha vati and aarogyavardhini rasa after meals...Do all these things for 15 days ..it gives you good result..consult to me for further suggestions..THANKS
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I have acne problem all over my back and chest. This problem is persisting since many years now. It persists irrespective of weather but on summers due to heat it increases. My confidence level has become very low on this account. Can you help me?

BHMS
Homeopath, Gurgaon
I have acne problem all over my back and chest. This problem is persisting since many years now. It persists irrespec...
Hi eat less spicy food and drink lots of water. Less oily food. And consult a doctor in your city or you can get in touch with me.
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I am continuously lose my hair for last three years and scalp was heavily formed on my head. It was removed as small thin layers when I used to scratch with my nails. What I have to do for this problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am continuously lose my hair for last three years and scalp was heavily formed on my head. It was removed as small ...
Homoeopathic treatment a. C. 4 (bakson) chew 1 tab 3 times daily anti dandruff oil (wilmar schwabe india) apply atleast twice weekly. Leave overnight venome shampoo (biovalley) diet take lots of water daily avoid cold drinks, junk nd fast, fried food take nutritious diet exercise regularily.
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Mera colour sawla hh. Or koi glow bhi ni hh meko fair skin chiye. please koi cream bataiye.

DHMS (Hons.)
Homeopath, Patna
Mera colour sawla hh. Or koi glow bhi ni hh meko fair skin chiye. please koi cream bataiye.
Hello, * go for a walk in the morning for 30 mts. * go for meditation. * avoid, sun, dust, smoke, * take, easily digestible diet. **homoeo-medicine** @ calendula q-20 drops with 1/4 cup of normal water, clean your face twice. @ kali brom 30-6 pills, thrice a day. All the best.
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I am 49 years male old. I have been suffering from stomackpain. I have loose motion 3 times in the morning daily ie 10 minutes after 10 minutes. After 3 times of loose motion I am relax. I take several mediations I can not cure. What should I do for this.

BAMS
Ayurveda, Ambala
I am 49 years male old. I have been suffering from stomackpain. I have loose motion 3 times in the morning daily ie 1...
To improve your digestion power follow these methods : • Take one teaspoon of ajwain seeds (carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . •To make your digestion good take 5 gm (1 teaspoon) of jeera (cumin ), 5 gm (1 teaspoon) of dry corriander seeds (dhaniya) , 5 gm (1 teaspoon) of ajwain (carom seeds ) and add some leaves of mint in glass of water and boil it till the water become half in pan. Drink it daily once in a day. Drink it for 7 days . • Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your digestion power . • Eat an apple daily . " Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food , spicy food , excessive consumption of tea , coffee and alcohol .
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I have white hair. It is getting more and more. Give me suggestions to prevent from increasing it. I use oil daily. I am 18 years old.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have white hair. It is getting more and more. Give me suggestions to prevent from increasing it. I use oil daily. I...
Early graying can happen if it runs in the family, it canalso have various other reasons relating to stress or deficiencies like b12. You should get your tests for the same. Ifyou do not see any genetic history of early graying, it has more chances of getting cured. There are hair medicines available that can stop hair from loosing their color. Using oil thrice a week is enough to keep your scalp healthy and using oil does not have anything to do with white hair.
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