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Dr. Harshal Shinde

Ayurveda, Pune

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Dr. Harshal Shinde Ayurveda, Pune
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Harshal Shinde
Dr. Harshal Shinde is an experienced Ayurveda in Baner, Pune. You can consult Dr. Harshal Shinde at Shri VishwaSom Ayurvedic clinic and Panchkarma in Baner, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Harshal Shinde on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shri VishwaSom Ayurvedic clinic and Panchkarma

Shop no 7, Laxmi Plaza, near Datta mandir, opp Primerose mall, Baner road, Baner Pune Get Directions
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Depression: Could It Cause Behavioural Issue?

MD - Psychiatry, MBBS
Psychiatrist, Patiala
Depression: Could It Cause Behavioural Issue?

Feeling tired all the time? Do you feel that you can’t focus on things anymore? Have you lost interest in things and people you once loved spending time with? Does your temper fly off the hook at the drop of a hat? If it is a ‘yes’ to the questions above, then you might be slowly but steadily succumbing to depression. Depression is a psychological disorder that is characterized by symptoms of extreme sadness, worthlessness and hopelessness over a prolonged period of time.

Symptoms

  1. Lack of interest: This is probably the starkest of all the symptoms. Hobbies or activities that you used to enjoy once no longer catch your fancy. You find little or no pleasure in social activities or any other hobby of yours anymore.
  2. A constant feeling of hopelessness: You tend to develop a negative outlook towards life in general, as you feel that the current situation will never get better and will only worsen.
  3. Loss of appetite: Loss of appetite is a common feature of depression; it can also lead to rapid weight loss. If engulfed by depression, one generally tends to ignore food completely, remain hungry, both of which contribute to the vicious cycle that depression is.
  4. Changes in sleep patterns: Insomnia is a condition that is marked by a sheer inability to sleep, no matter how physically exhausted one is. Depression tends to exhibit this particular symptom in maximum cases. However, oversleeping is also common.
  5. Reckless behavior: Depression makes one more prone to reckless behavior; one generally develops an angry and irritated persona; this, in turn, may make one exhibit reckless and rash behavior.
  6. Lack of energy and focus: Depression causes one to feel fatigued and sluggish the entire day. Factors such as a total loss of appetite contribute to this particular symptom. Stemming from these symptoms are two other major occurrences; an inability to focus on anything and an inability to decide on anything.

Self-help, Coping tips and Treatment-

  1. Connect with different people: Being isolated from the rest can and usually aggravates symptoms of depression. So, reach out to other people and your loved ones; talk to your loved ones and try to empty your mind when you are having a one-to-one with them. Interacting and talking to others will make you feel better and should go a long way in taking that huge rock off your chest.
  2. Try to ditch that sedentary lifestyle; go out in the open: An early morning jog can feel daunting at first but the benefits are immense. Exercising regularly has been proven to be as effective as anti-depressants in combatting depression. Even a 20 minutes jog early in the morning releases ‘endorphins’ in the body, also known as the ‘feel good hormones’. These hormones induce a feeling of happiness and relaxation, thus taking your mind off any particular event or circumstance that has been ruining your sanctity of late.
  3. Avoid Alcohol and Drugs: Avoid alcohol and drugs to come out of your sadness; they have never helped and will never help. Taking these substances provides a temporary solution to depression, as it will again show up once the effects of the intoxicants wear off. It will also interfere with other medications that you may be taking to combat depression, thus reducing their potency.
  4. It's high time you bought the meditating mat: Sleep has a beneficial effect on your mental health as it has been proven to improve memory and other cognitive and brain functions. Another way to improve brain function and be more relaxed is to meditate regularly. Meditation induces a state of relaxation, and if done on a regular basis, can be an effective treatment for depression. Meditation also helps with an improved focus and reduced anxiety.
  5. Medications can always help: Medications such as anti-depressants are administered to treat depression. Selective Serotonin Reuptake Inhibitors (SSRIs), including citalopram, fluoxetine and sertraline are the most commonly administered medications to cure this condition. However, it is advised to try the abovementioned methods first so that you do not have to depend on medications alone; the reason being that these medications do have their fair share of side effects.
2930 people found this helpful

M suffering from loose motion with blackish consistency n clear from last yesterday n having spasmodic pain. What medicine should I take?

MBBS
General Physician, Hyderabad
Lybrate-user good evening. Blackish motions may be of different reasons, pl check stool test and blood cbp, according ly I will treat you.

Sir my father has been diagnosed with cerebral moderate atrophy and he has consumed the prescribed medicine for almost 5 moths, however he could complain that everyday he is feeling fatigue and he feels sleepy. Seeking for your valuable solution.

MBBS
General Physician, Jalgaon
Sir my father has been diagnosed with cerebral moderate atrophy and he has consumed the prescribed medicine for almos...
Please Continue current medicine Give him Badam pak by Patanjali 2 tsf twice a day Saraswatarishta 15 ml twice daily with water Re Consult me on Lybrate after 3 wks.

Respected doctors I am 23 years old I had gone through Hernia (right inguinal) repair. So my question is what happens to the mesh. Will it melts inside the body or remain constant. My surgery had done before 5 months, but when I try to do exercise leaning to the ground I am getting some irritation and some what pain in that area. What happen to the mesh and how for many months I have to face the pain. Please answer me thank you.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
Hello dear lybrate-user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly.* There are 2 types of mesh used in the hernia repair 1. Non degradable - remain in the body for life. 2. Bio absorbable - gets absorbed in the body, once its action is over, does not remain for life in the body.* So which type of mesh your surgeon has kept inside you has to be inquired with the surgeon.* Usually there should not be any kind of discomfort for any activity after 3 - 4 months of period of surgery when all internal healing has taken place, so in your case it is 5 months, so has to consult the surgeon to find out the cause and treatment for this issue. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards dear take care.
1 person found this helpful

I have been drinking beer since 5 years daily 2 3 beers I drink. Recently I am felling pain in stomach . Is that liver problem. Or what else?

BHMS
Homeopath, Noida
I have been drinking beer since 5 years daily 2 3 beers I drink. Recently I am felling pain in stomach . Is that live...
It's may be due to indigestion. Avoid taking such thing. Take liquid more n light diet. In future you may get a usg report for continuous pain in abdomen. Avoid oily n spicy food tk light diet n fibrous fruit.
1 person found this helpful

It's been 1 month since my hair started falling. Actually I haven't a lost single hair in these years. So, I got a little scared. I first recognized it when I was washing my hair with shampoo. Only time my hair start falling when I was washing my hair. But in previous week whenever I touch my hair, 5-8 hair comes in my hand.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
It's been 1 month since my hair started falling. Actually I haven't a lost single hair in these years. So, I got a li...
While your hair mostly depends on your genetics; stress, hormonal imbalance and poor diet have a great influence on your hair growth. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using green tea, olive oil, milk, gooseberry, etc. You can also start with zinc and biotin supplements. Amla juice will also help to control hair loss.
1 person found this helpful

What is the symptoms of dengue and I have fever for over last 4 days and what should I do if I have pain in my full body.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
What is the symptoms of dengue and I have fever  for over last 4 days and what should I do if I have pain in my full ...
Measure your temperature and tell me reading tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever the most common symptoms of dengue fever are: 1. High fever 2. Severe headache 3. Pain behind the eyes 4. Nausea and vomiting 5. Swollen lymph node 6. Muscle and joint pain 7. Exhaustion 8. Skin rash further treatment can be done after physical examination.
1 person found this helpful

Fever symptoms in rainy season please tell us we have a three year old son and he is not actively playing out side effects with the fever.

PGDHHM, MBBS
General Physician, Delhi
Fever symptoms in rainy season please tell us we have a three year old son and he is not actively playing out side ef...
Thx for the query. It could be due to post fever fatigue. Let him have rest. Have healthy diet. He will recover from this weaknees.

A small small something overall on my scalp. It look like fish scale type. Nd also my scalp is look very dry .itching on my scalp. Hair fall. So what can I do for this. Which my scalp come back in real. And which home remedy use such as shampoo, oil etc in my daily life for better nd healthy hair nd scalp.

MD - Homeopathy
Homeopath, Aurangabad
A small small something overall on my scalp. It look like fish scale type. Nd also my scalp is look very dry .itching...
May be scalp psoriasis. Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level IF LESS THEN TAKE HAEMATINIC ANY MULTINATIONAL COMPANY take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana Q 30 ml + any regular hair oil and apply before wash you may consult me privately on this site check my economical packages on this site.
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