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Dr. Haresh E Memane

Ayurveda, Pune

200 at clinic
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Dr. Haresh E Memane Ayurveda, Pune
200 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Haresh E Memane
Dr. Haresh E Memane is a trusted Ayurveda in Kharadi, Pune. He is currently associated with Dr Haresh E Memane in Kharadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Haresh E Memane on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Haresh E Memane

Berama square, survey no 6/1, kharadi bipass,opp to jenasar it tower behind reliance fresh pune-19, PunePune Get Directions
200 at clinic
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I am 24 year old girl and I am suffering from acne scars from last two months. I tried a lot of home remedy but it didn't work for me. What should I do?

BHMS
Homeopath, Faridabad
I am 24 year old girl and I am suffering from acne scars from last two months. I tried a lot of home remedy but it di...
Hello, Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. Take Berberis Aquafolium Q 10 drops with water twice a day. Apply Topi berberis on the acne scars.
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Sir I am a students and am go to college daily in public buses so there is lots of rush in it so I think that why there are two pimples comes on my fore head and lots of oil comes in to my face. I don' t use any oil on my hair so sir please help me and tell me what will I do

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Actually you have a oily kin. Avoid application of any type of cream or lotion on face during daytime nd follow following homoeopathic treatment glowcare drops (lords) 20 drops in 1 spoon water 3 timess daily aquiplus cream (hapdco) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily take nutritious diet nd exercise regularily.
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I want to gain some weight. I am vegetarian but sometimes I prefer eggs. Please give me some tips.

BAMS
Ayurveda, Ambala
I want to gain some weight. I am vegetarian but sometimes I prefer eggs. Please give me some tips.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I have ulcers from last one week and there are no symptoms of reducing!! Any prescribed medicine for immediate recovery?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take acid nit. 200 / 5 drops in little water thrice a day for two days only. Gun powder 3x / 4 tabs thrice a day for one week. Revert back after one week with feedback.
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I'm 19 year old student. My body language is thin. Mainly my hand muscles is very thin. What can I do for increasing muscle on my hand?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 19 year old student. My body language is thin. Mainly my hand muscles is very thin.
What can I do for increasing ...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help
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Stomachache from 3 days, thought it will be ok, but still its the same, what to do?

MBBS
General Physician, Cuttack
Stomachache from 3 days, thought it will be ok, but still its the same, what to do?
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult
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When I take a nap I find that my heartbeat goes very high and sometimes it goes worse. It takes 10-15 minutes to come in a normal condition. (Only happen during daytime!)

MBBS
General Physician, Mumbai
When I take a nap I find that my heartbeat goes very high and sometimes it goes worse. It takes 10-15 minutes to come...
It might be due to anxiety neurosis and I will suggest you to eat nutritious home made food with adequate fluid intake.
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I have pcod and I did not get periods since 3months. My friend suggested me to take ipill to get menses with in a week. Shall I take ipill or not please help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have pcod and I did not get periods since 3months. My friend suggested me to take ipill to get menses with in a wee...
I-pill is an emenrgency contraceptive pill and it does not have enough progesterone to bring menses. Deviry tablet for 5 days will definitely bring your menses. You need to reduce your weight to get regular menses and every 3 months deviry to be taken if no menses by then.
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I m 24 years old I have pimple problem. I m getting new more pimples often if I travel more distance and old pimples not shedding so blackspot are more. I m using benzoyl peroxide cream for pimple. please suggest some tablets.

BHMS
Homeopath,
I m 24 years old I have pimple problem. I m getting new more pimples often if I travel more distance and old pimples ...
Dear maam. You could try homeopathic calcarea phos 200, 5 drops in water thrice daily in empty stomach.
1 person found this helpful
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I am 60 year old my weight is 150 kgs. I want to lose my weight as I am getting complications from last month. Please suggest any procedure by which my weight can be reduced. My diet is also very low.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I am 60 year old my weight is 150 kgs. I want to lose my weight as I am getting complications from last month. Please...
You can reduce weight by adopting a nutritious & balanced diet therapy and regular simple exercise. Avoid oily, sugary & fatty food. Eat nutritious, less calorie & healthy food.
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Hi ,Im female age 24, my husband's age is 33 .He is suffering from diabetes from one year. It has been 3 years from our marriage .we are planning to have kids but my husband is experiencing some illness and cannot participate in intercourse effectively. Is there any method to insert my husbands sperm into my body so that I can conceive. Please kindly provide me the details about the procedure and cost required for that method.

B.A.M.S, Diploma in Nutrition and Health Education (DNHE, PG Diploma in Hospital Managment
Ayurveda, Delhi
Hi ,Im female age 24, my husband's age is 33 .He is suffering from diabetes from one year. It has been 3 years from o...
dear don't worry ,due to diabetes it occurs ,first tell me whether his diabetes under control ,give me detail history so that we prepare accordingly and cure your problem.take our power plus kit for treatment
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Hy doc. I am a 19 year old male. From quite a sometime I feel lyk. I have no energy or life in my arms , Legs and specially hands and fingers . It feels Very weak everywhere. Though I'm very fit n fyn M having height 6'1 and weight 77 kg So. Kindly tell me. What 2 do asap. And I also Have weak Bones . So Also tell me how 2 make them strong . And my whole body strong from inside ?

MPTh/MPT
Physiotherapist, Delhi
Hy doc. I am a 19 year old male. From quite a sometime I feel lyk. I have no energy or life in my arms , Legs and spe...
My advice for you start physical exercise, take sleep upto 8 to 10 hours daily and more intake of water. I think these things would really be helpful in your life. Avoide fast food and eat fresh fruits and vegetable. 2 table tea spoon of energyl powder mix in a full water glass. Two times in day. Multi vitamin and multiminerals and antioxidants.
1 person found this helpful
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I have a dry and rough hair. Which shampoo and conditioner can I use to get a silky smooth hair.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a dry and rough hair. Which shampoo and conditioner can I use to get a silky smooth hair.
Hair loss and dandruff/hair whitening can be controlled by - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
1 person found this helpful
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I am suffering from kidney stone for the last 4-5 years. I have tried ayurvedic treatment and also done laser treatment but thr problem still persists. Pls suggest something helpful.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from kidney stone for the last 4-5 years. I have tried ayurvedic treatment and also done laser treatme...
Take shool gaj kesari ras twice a day..take gokshuradi guggul & punarnavadi mandoor 1-1 tab twice a day...pranacharya U through capsule and syrup twice a day...drink lots of water....avoid spinach...tea and coffee..tomato...lady finger etc....
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I have teeth problem from my childhood there is bood in mouth when I wake in morning my teeth is irregular and when I take any antibiotic medicine it stop for some time also yellow teeth & smelling problem.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have teeth problem from my childhood there is bood in mouth when I wake in morning my teeth is irregular and when I...
U may req orthodontic tt to straighten teeth, get scaling done use hexidine mouth wash drink plenty of water.
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My head is heavy every day. I feel stress could be the reason. Can you suggest any anti stress medicine?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
My head is heavy every day. I feel stress could be the reason. Can you suggest any anti stress medicine?
Stress can not be cured by medicine alone. What is your bp you have to make changes in your routine so as to feel relaxed. For the time being you do 1/ morning walk for 30 mts 2. Deep breathing exercise for 5- 10 mts daily 3. These will remove any amount of stress you get in routine. Try for 15 days and report.
3 people found this helpful
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My wife have so much skin dark spot on her personal part so it will in easy and fast so?

BAMS
Ayurveda, Ambala
My wife have so much skin dark spot on her personal part so it will in easy and fast so?
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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I'm getting nerve pain on neck backside and only right side from ear to neck. Y it happening. I'm preparing for competition. Is there chance for pressure. Y happening one side. Are any nerve stuck?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
dear friend, your thinking may be correct. for this take break between your studies. try to give rest and adjust your sitting position while reading. take any antioxidant cap one daily for 10 days tell your progress to guide further.
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I was diagnosed with Loss Of Cervical lordosis and Paraspinal Muscle Spasm. I also have back neck pain with Tension Headache (nt sure) on lower back of head. Sometimes I suddenly feel Vertigo/Dizziness/Faint type reaction with sweat all over face. Also have pressure behind eyes and pain on forehead and temples. I dont know what is going on. Pls help.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga)
Homeopath, Mohali
I was diagnosed with Loss Of Cervical lordosis and Paraspinal Muscle Spasm.
I also have back neck pain with Tension H...
Tension headache can be triggered by cold, alchol,smoking, bad posture, mental stress, sinusitis.So avoid these. For muscle spasm you may contact a physiotherapist and an ortho. Specialist They can assess your case and treat accordingly.
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