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Hi doctor, I'm 49 years old man, weight 65 Kg, 5 feet 11 inch tall. From bottom to top, here are my symptoms/ailments. Feet: In the early morning, the feet aches, unable to immediately walk. Takes about 30 mins before everything turns normal. Knee: right knee has sharp pain, especially when climbing stares. Not regular pain, sometimes shooting pain. Groins: Black colored skin. Itches often Piles: Internal piles, past 1 year. Bleeds some days while going for toilet. Goes off when I have more raw vegetables, comes again, when I forget. Stomach: gastric. Gas passing is frequent in the past 3 years. Do not have a big tummy. Slight curve is visible Chest: sometimes slight pain, temporary Hair: Moon shaped balding is happening. Hair is thinned. Habit: Travel 80kms/day by bus. Work on computer and lots of people interface. Mental stress is present. Others: Am doing yoga once a week. Seva almost daily, Vrdha on Ekadesi, Sadhana daily. Learning the path of Bhakthi. Am always active, sleep for 5 hrs. Please suggest what to do.
Pulmonary hypertension is a medical condition that arises when the blood pressure remains consistently high in the vessels of the lungs. This condition can develop from a completely unrelated medical condition and is more prevalent among women.
Pulmonary Hypertension can be a hard disease to diagnose. While it has no permanent cure, the medication depends on how far the disease has advanced. From group 1 PAH to group 5 PAH, pulmonary hypertension has 5 stages of advancement.
Here is a list of 10 ways by which this disease can be kept under control along with the prescribed medication:
- Quit smoking: Smoking aggravates pulmonary hypertension. It has adverse effects on both the heart and the lung. It is therefore of utmost importance to quit smoking. If you fail to control your urge of smoking, contact your doctor who can suggest a quitting plan.
- Avoid high altitude: Patients suffering from pulmonary hypertension should avoid flying and living at high altitude. An altitude of 8000 feet and above can worsen the symptoms. It is therefore suggested that you do not take flights for travelling or come down below the altitude of 2428 meters if you are living in hilly areas.
- A healthy diet: A healthy diet consisting of fresh fruit and vegetables, lean meat and whole grains should be consumed on a daily basis. A nutritious diet goes a long way in keeping pulmonary hypertension in check.
- Adequate rest: A minimum of 8 hours of sleep is recommended for patients suffering from pulmonary hypertension. A good night’s sleep and frequent naps keeps fatigue at bay.
- Pregnancy and birth control pills: Avoiding pregnancy is a must for patients suffering from this disease. Pregnancy can be life threatening for the both the baby and the mother. Birth control pills should be avoided as well. It greatly increases the chance of blood clots.
- Maintain a steady blood pressure: Any activities that lower the blood pressure should be avoided by all means. Spending too much time in a bathtub or prolonged stress increases the chances fainting.
- Become more active: Patients of pulmonary hypertension often run out of breath with little to no activity. While activities such as weight lifting should be strictly avoided, some exercise or daily jogging can fetch good result in keeping a patient healthy.
- Get vaccine on time: Doctors often suggest vaccines if the patient suffers from pneumonia or influenza. It should be ensured that such vaccines are taken on time. For patients suffering from pulmonary hypertension, prolonged exposure to diseases such as pneumonia can wreak havoc.
- Regular checkup: Regular follow up with the doctor is of prime importance. Any possible side effects or deterioration can be arrested with constant supervision.
- On time medication: Patients of pulmonary hypertension should ensure that all the medicines suggested by the doctor are taken at regular intervals as per prescribed dosage.