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Dr. H P Sardeshmukh

DSAC, AVP, Ph.D- Ayurveda

Ayurveda, Pune

50 Years Experience  ·  500 at clinic
Dr. H P Sardeshmukh DSAC, AVP, Ph.D- Ayurveda Ayurveda, Pune
50 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. H P Sardeshmukh
Dr. H P Sardeshmukh is an experienced Ayurveda in Wagholi, Pune. He has been a successful Ayurveda for the last 50 years. He is a DSAC, AVP, Ph.D- Ayurveda . He is currently associated with Integrated Cancer Treatment & Research Centre, Wagholi in Wagholi, Pune. You can book an instant appointment online with Dr. H P Sardeshmukh on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
DSAC - - 1967
AVP - - 1977
Ph.D- Ayurveda - - 1983
Languages spoken
English
Hindi
Professional Memberships
Board of Studies in Basic Principles

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Integrated Cancer Treatment & Research Centre, Wagholi

C/O Bharatiya Sanskriti Darshan Trust, Vishwa Shanti Dham, Wagholi, PunePune Get Directions
500 at clinic
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I have stomach pain at the right side below the ribs. I am working in construction field and food is not avilable is it gas problem.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have stomach pain at the right side below the ribs. I am working in construction field and food is not avilable is ...
There are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful
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I was fair till my 8th class and got tan by playing lots of outdoor games. So can get my fair skin tone back naturally ?or by my food diet can I gain my fair tone?

CCPH, BHMS
Homeopath, Bhilai
I was fair till my 8th class and got tan by playing lots of outdoor games. So can get my fair skin tone back naturall...
Use dove soap. Or you n try with besan n milk it clears up the skin. Evn cn try aloe vera. Diet you cn hve everything.
1 person found this helpful
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Chap Stick (Lip Balm) - How to Choose the Right One?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL), DNB dermatology
Dermatologist, Gurgaon
Chap Stick (Lip Balm) - How to Choose the Right One?

If people were asked, as to what would be the one important cosmetic without which they would not step out, it has to be the lip balm. From a time when it was mainly used during winters to avoid chapped lips to the present days when it has become an essential cosmetic product irrespective of the weather or the season, it has come a long way.

While there are still the plain ones which have petroleum jelly and help in keeping the lips moist, there are also the new flavoured and coloured options. They have also found their way into the cash counters where these attractive picks make most people impulse buyers. There are also specialised lip balms aimed at men, which are customised keeping in mind the slightly rough skin.

The lip balm has many ingredients, but the main component is waxy and could be beeswax, carnauba wax, paraffin, lanolin, or camphor. There are many organic products available which contain essential oils, shea butter, silk protein, nut oils like almond oil and cocoa butter. The main purpose is to create a protective layer on the surface of the lips to protect it from cold, dry air, and reduce damage from sun exposure. It also seals the moisture that is inherently present in the lips, thereby preventing chapping and cracking of the lips. Some cheaper products could contain hemp oils, petroleum and mineral oils.

When picking a lip balm, consider the following:

  1. Purpose: Do you want something protective or do you want something attractive? The answer to this question will decide the product you pick. If protection is the main reason, then something plain will do. If you want colours and flavours, the pick would be different. There are specialised products for men, so go indulge.
  2. Exposure to the sun: There are some lip balms which offer protection with a good SPF, so if you are likely to be out in the sun for long period, use this.
  3. Medicated: Some lip balms also contain medicinal effects against cold sores, so if you have a cold sore, use this.
  4. Do no harm: There could be lip balms which contain synthetic substances like phenol, menthol, salicylic acid, and alum. These have a tendency to dry the lips, and so not advisable in the long run.
  5. Container: While lip balm sticks are very popular, they are best for single person use, to avoid contamination.

Whatever the product you apply, it inevitably enters your system and so it is important to take a good product. Choose plant-based essences which are not just healthy but also provide a good, protective effect for the lips. If you wish to discuss about any specific problem, you can consult a dermatologist.

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I notices sudden change in my voice sound. My voice is like hoarse and vibrates when I speaks. When I clear my throat I found mucus coming out often. When I speaks people barely understand me. Am I suffering from any disease. If so what can I do to treat it, if it's curable. I really need to get rid of it. Because it effects my day to day activities since I experience it.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
I notices sudden change in my voice sound. My voice is like hoarse and vibrates when I speaks. When I clear my throat...
You need to go for thyroid testing, as this is the main organ which deals in the small muscles of larynx, secondly this may be due to the dryness in the mouth as this can be improved by taking iron diet properly, and milk products.
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BDS
Dentist, Thanjavur
For whiter teeth and preventing them from discoloration, muching on foods like apples, carrots, pears or celery after brushing is effective as they induce tooth-bathing saliva which whitens the teeth.

My hairs falls so much in some time? what should I do? I tried too much oils but not stops.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My hairs falls so much in some time? what should I do? I tried too much oils but not stops.
You should take nux vomica 200 / 5 drops in little water twice a day for two weeks. Revert back after two weeks with feedback.
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I haven't got my period yet, 1st day of the period was on the 28th of Aug and it's 1st Oct today. It's been 31 days and I'm usually down in 22. I'm usually never late and hence took a pregnancy test but it was negative. I just had sex with my boyfriend and the damn condom broke and he came inside me. I really don't know what to do now. I'm freaking out, should I take a pill? Will it affect things? Basically, is it safe to do so? Am I already pregnant? If not, why are my periods late? Pls help, urgent.

DHMS (Hons.)
Homeopath, Patna
I haven't got my period yet, 1st day of the period was on the 28th of Aug and it's 1st Oct today. It's been 31 days a...
Hello, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
3 people found this helpful
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I lost my hair what should I do. Is there some treatment that grow my hair again? Please help.

MD - Homeopathy
Homeopath, Aurangabad
I lost my hair what should I do. Is there some treatment that grow my hair again? Please help.
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
3 people found this helpful
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I have hearing problem in my right ear. I listen little sound of whistle at the time of sleeping like a bee sound. Please tell me what I do. Thanking You.

General Physician, Warangal
I have hearing problem in my right ear. I listen little sound of whistle at the time of sleeping like a bee sound. Pl...
consult ent doctor and do have audiometry test for hearing problem..if that sound coming eith tingling sensation then use tinnex capsule before bed..some times water may go inside the ear during bathing..so avoid it and becareful..
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my periods ane not coming properly it is coming once in two month what i wnt to do

BHMS
Homeopath, Faridabad
my periods ane not coming properly it is coming once in two month what i wnt to do
Hello, Kindly explain me - Is it happening for the first time? Since how long you have been suffering from this problem? Is there history of the same in your past as well? Any associated symptoms or complaints? Any medical condition do you have? Have you been to a gynaecologist and got any investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to delayed menses. Also, if you are married and you do have active sexual life, get the pregnancy test done first and share the report with me. Meantime, suggesting you general tonics which will supply your body with calcium and iron - Five Phos. and Alfaalfa Tonic - take both the medicines thrice a day daily for 1 month.
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Dear Dr. I am 58 years old. I've undergone Bypass surgery and Renal transplant in 2015. Due to the tacrolimus I am having a problem of multiple motions, bloating,passage of gas, acidity and nausea. Could you please help me?

MBBS
General Physician, Mumbai
Dear Dr. I am 58 years old. I've undergone Bypass surgery and Renal transplant in 2015. Due to the tacrolimus I am ha...
Take tablet Pan-D before breakfast on empty stomach for three months and always to take a gap of a week before starting it again only if necessary and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet.
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I am 18 years old male and my front teeth got broken half, 5 years ago. So what treatment can be done and what it cost. I cannot afford expensive treatment.

BDS
Dentist, Jaipur
I am 18 years old male and my front teeth got broken half, 5 years ago. So what treatment can be done and what it cos...
You should go with rct after that crown placement. Expenses varies on doctor to doctor approx 2500/rs along with crown placement.
3 people found this helpful
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My hair are not so dense and are very thin. Slowly they are decreasing in amount specially from the front above the forehead and when I comb my hair with oil applied the scalp is visible and and it looks very odd. I want a permanent solution to stop this decrease in hair and need to take serious actions as my age is very less.

MD - Homeopathy
Homeopath, Vadodara
My hair are not so dense and are very thin. Slowly they are decreasing in amount specially from the front above the f...
Apply an oil with Sabal serulata (homoeopathy)... Excellent results...and change your shampoo... Add a multivitamin and multimineral tablet... Also should be considered whether you have any stress, whether psychological or physical... etc... so that a proper internal medicine can be prescribed...
1 person found this helpful
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My blood pressure is 135/92. And often problem of excess sweating and. Pain in head. What should I do.?

BHMS
Homeopath,
My blood pressure is 135/92.  And often problem of excess sweating and. Pain in head. What should I do.?
A bit high. Not too much just take your dietery precautions. Avoid taking fried foods n junk foods. Added salts. N excess ofsodium rich food stuff. Do yoga or brisk walk daily. Still you can take homoeopathy rouvalfia q /10 drops/bd n revert back with in a month with a feedback.
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Nowadays I feel nauseating, indigestion, acidity, headache, gas, constipation, anxiety in my body prior & during periods. I want to know the reason behind this. Also suggest a remedy.

MD - Pathology
General Physician, Amritsar
Nowadays I feel nauseating, indigestion, acidity, headache, gas, constipation, anxiety in my body prior & during peri...
This is pre menstrual syndrome. This occurs due hormonal fluctuations and changes in neurotransmitters in brain. It is very common. If it doesn't affect your functioning just ignore. If it bothers you try restricting salt, taking calcium supplements and taking adequate rest. If this doesn't work you will have to go to a gynaecologist who will give you diuretics, some hormones to control this.
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My hair volume get decrease and hairfall is increase and growth of hair is slow, so what should I do for gud hair volume nd to decrease hairfall to nd increase the growth of hair?

BHMS
Homeopath, Sindhudurg
My hair volume get decrease and hairfall is increase and growth of hair is slow, so what should I do for gud hair vol...
Lustrous, beautiful and healthy hair is a result of a healthy body and a healthy diet Foods high in protein are soy, tofu, dairy products like milk, curd, paneer, cheese, nuts, oilseeds, beans and pulses. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair.  2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush.  3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair. Follow the diet plan given below as a starting point for healthy and lustrous hair. Breakfast  Skim milk / soy milk Whole grain bread or toast or poha or breakfast cereal or sprout Bowl of fresh fruit Morning snack Fresh vegetable juice like carrot or cucumber juice Handful of nuts like walnuts, soaked almonds, raisins, dates Lunch Fresh veg. Soup or salad  Whole-wheat flour or jowar or bajra chapatti Green veggies  Dals or whole pulses Brown rice Curd / tofu Afternoon snack 1 glass skim milk  Kurmura or roasted channa or popcorn Evening snack Fresh veggies and fruit juice (carrot, apple, lemon, dudhi, palak) Dinner  Fresh veggie soup or salad with sprouts Chapati Vegetable Buttermilk Bedtime snack  Fruit like watermelon or banana  Use natural substitutes like fruits, dates, figs or honey instead of sugar. Fruits like berries, grapes, apples and cherries have useful enzymes that can add value to your hair health
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I have smoking habit. My face and lips became dark. I am getting out of this habit and my skin is became dark, so please suggest me.

BHMS
Homeopath, Solan
I have smoking habit. My face and lips became dark. I am getting out of this habit and my skin is became dark, so ple...
Take homeopathic treatment and do some yoga and exercise. Manage your stress and avoid bad company so busy in your work dat you don't found any time for dat. Do half hour meditation also. Don't feed your body with these bad things please.
1 person found this helpful
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My weight has gone up from 50 kg to 59 kg. I want to lose my weight, please help.

BAMS
Ayurveda, Ambala
My weight has gone up from 50 kg to 59 kg. I want to lose my weight, please help.
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Sir I am suffering with hair fall with past two months please tell me the solutions for my problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir I am suffering with hair fall with past two months please tell me the solutions for my problem.
Hi… apply mixture of onion and lemon juice on the scalp, @take 200 ml of fresh buttermilk after meals, @take 30-40 black currants and 1 tsf of jaggery during meals, @take fresh juice of beet or pomegranate in morning instead of breakfast, @take 20 ml of BHRUNGARAJASAVA and 2-2 tablets of leelavilas rasa and raktastambhak vati after meals, @use vatajatadi taila, do all these things for 30 days…it gives you good result…thanks.
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My friend have back pain and also headek for 3 days what should he do please tell us.

MBBS, MBA (Healthcare)
General Physician, Delhi
My friend have back pain and also headek for 3 days what should he do please tell us.
take one tab of crocin pain relief and apply volini gel on back , do warm fomentation on back. if not ok consult physician.
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