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Dr. H P Sardeshmukh

DSAC, AVP, Ph.D- Ayurveda

Ayurveda, Pune

50 Years Experience  ·  500 at clinic
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Dr. H P Sardeshmukh DSAC, AVP, Ph.D- Ayurveda Ayurveda, Pune
50 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. H P Sardeshmukh
Dr. H P Sardeshmukh is an experienced Ayurveda in Wagholi, Pune. He has been a successful Ayurveda for the last 50 years. He is a DSAC, AVP, Ph.D- Ayurveda . He is currently associated with Integrated Cancer Treatment & Research Centre, Wagholi in Wagholi, Pune. You can book an instant appointment online with Dr. H P Sardeshmukh on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
DSAC - - 1967
AVP - - 1977
Ph.D- Ayurveda - - 1983
Languages spoken
English
Hindi
Professional Memberships
Board of Studies in Basic Principles

Location

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Integrated Cancer Treatment & Research Centre, Wagholi

C/O Bharatiya Sanskriti Darshan Trust, Vishwa Shanti Dham, Wagholi, PunePune Get Directions
500 at clinic
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I ate Gutkha and my mouth does not open fully What are the remedies to be normal ?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I ate Gutkha and my mouth does not open fully
What are the remedies to be normal ?
Quit habits strictly. Seems like you have oral submucous fibrosis (osmf). Kindly consult an oral & maxillo facial surgeon in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need conservative or surgical management for mouth opening depending upon the stage of osmf. Advise full mouth opening, ballooning exercise & side to side movement of the jaw. Wrap 25 to 30 ice-cream sticks, make a bundle, put it between upper & lower front teeth for 15 minutes thrice a day increase 1 sticks each day.
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I had dandruff problem which is almost over using cipla dandruff shampoo. Now problem is, crown area is getting bald, what should I do to stop hairloss and regrow hairs mainly at crown I am taking Biotin 1000 daily plus my diet also constitutes protein I am into bodybuilding, so I have clean diet. Please suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I had dandruff problem which is almost over using cipla dandruff shampoo.
Now problem is, crown area is getting bald,...
Hi apply ketoconazole lotion on your scalp...Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning...
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I have anxiety from last one week? what to do? its take how many time to treated it? im feeling dry mouth, excessive thirst, insomnia, abdominal burning like pain, dizziness, negative thoughts.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Panic disorder is usually due to underlying anxiety disorder. You need to address your anxiety disorder first. Medicines provides relief superficially. Internal behavior changes and adaptation clears underlying anxiety disorder. Take care.
1 person found this helpful
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I am 24 years old. I am having pain in my right knee wen accidentally my laptop fell on my knee hardly. Its been nearly 3wks & the pain s still der. please suggest me some medication and als can you tel me wat might b the reason. Thank you.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 24 years old. I am having pain in my right knee wen accidentally my laptop fell on my knee hardly. Its been near...
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation.
1 person found this helpful
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Is there any problem if I do gyming like treadmill, crosstrainer , cycling in the 1st day of periods?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Is there any problem if I do gyming like treadmill, crosstrainer , cycling in the 1st day of periods?
Hai Megha, all these type of physical activities are better to be avoided during periods as it will make body more tired .
1 person found this helpful
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I am very very big lover of sweets but the main problem which come between us is diabetes. How can I Control it.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am very very big lover of sweets but the main problem which come between us is diabetes. How can I Control it.
Sweets are unhealthy even for a non-diabetic person as sugar gives empty calories, increases weight & makes you addictive. You need to control your temptation to have sweets by- 1. Having enough protein & fibre in your meals 2. Having small frequent meals at regular intervals 3. Taking a piece of sweet fruit when craving for sweet occurs- ex: mango/ dates/ jackfruit/ watermelon/ banana. 4. Weighing the disadvantages & advantages of having sweets & explaining yourself.
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I have many pimples and acne marks on face what to do to clean it pls tell and to clean face colour.

BHMS
Homeopath, Delhi
I have many pimples and acne marks on face what to do to clean it pls tell and to clean face colour.
Hello, you can take homoeopathic medicine berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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Want to know if a safe homeopathic medicine is available for having a clean and hydrated skin of the face, I have a very dull and dark and patchy skin.

BHMS
Homeopath, Delhi
Homeopathic medicines can improve yous skin tone . You have to plenty of water and lots of vegetables and fruits.
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I rakesh kayak from Pune I have back pain since last 2 year still paining is the any solutions for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I rakesh kayak from Pune I have back pain since last 2 year still paining is the any solutions for that.
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching stretch. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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Hello doctor my self pankaj singh I am 27 year old man I have suffering from fever last night what should I do please tell me doctor.

MBBS, cc USG
General Physician, Gurgaon
Hello doctor my self pankaj singh I am 27 year old man I have suffering from fever last night what should I do please...
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc consult privately
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I am 30 year guy, with a huge weight in my body around 111kg, physically and Sexually I m not satisfied, having less stamina in my body, please suggest doctor want to reduce my weight also and to increase my Sexual.

BHMS
Homeopath, Amritsar
I am 30 year guy, with a huge weight in my body around 111kg, physically and Sexually I m not satisfied, having less ...
Do exercise take fibres diet more reduce junk food etc and take lasa fibre only for rediction of weight. 1-1 tea spoon t. D. S and we can suggest you weight management courses to you loke diet chat according to your blood type etc. And take world best suppliment for your problem lasa spirulina only 2-2-2 tabs thrice daily before meal.
6 people found this helpful
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Tips to Delay Premature Ejaculation

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist, Delhi
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I’m Dr Pradeep Agarwal, consultant physician, doctor cosmetologist, diabetologist and sexologist. Today we will discuss premature ejaculation. Premature ejaculation is lifelong or it may be acquired. Lifelong premature ejaculation is diagnosed in tight teenagers. When a person is in teenage, he masturbates and feels quick ejaculation within two minutes or when he has

Premature ejaculation is lifelong or it may be acquired. Lifelong premature ejaculation is diagnosed in tight teenagers. When a person is in teenage, he masturbates and feels quick ejaculation within two minutes or when he has the first project with his partner and acquired when he gets premature ejaculation in the age of 30 to 40 years, or he starts after that. Acquired premature ejaculation is due to stress, environmental condition, lifestyle and unsatisfactory sexual behaviour or when there is a gap in the relation between male and female. So these two types of premature ejaculation we deal in daily practice. When we are treating them we have several options to treat or to cure the premature ejaculation. One is by using medicines such as duloxetine or by using creams like pyroclean lidoclean.

What does this cream do?

These creams lower the sensations, these are anaesthetics that lower the sensations carried by the penis. So while they lower the sensations, there are more periods of sex that a person can do and secondly there is a loss of sensation in that part so sexual stimulation can take time and while using tablets such as duloxetine, other medicines they make up a person to do sex more than three times of his capacity. They have to take the tablets just before the sex and by taking the tablet their performance can be increased three times. But these tablets and anaesthetic creams are not a permanent treatment of premature ejaculation. For that purpose, we have certain other exercises also and certain behavioural modifications and lifestyle changes are also needed. Walnuts are very good for premature ejaculation. One can take walnut with honey daily to avoid premature ejaculation, it

Walnuts are very good for premature ejaculation. One can take walnut with honey daily to avoid premature ejaculation, it helps in making more erection. If you want firm erection then you have to daily do daily lower limb exercise and take walnuts with honey that will help you in long run. Second, y we come to nutrition part, addition of omega fatty acids, omega fatty acid 3,6,9 and vitamin e, glutacone. These all antioxidants help in getting more firm erection and delaying the ejaculation.

A person should have control over its ejaculation. Pre mature ejaculation all depends on its sensation, your control, and a person has to develop his control over his sensation. So we have a multiple exercise that can help these are PC muscle exercise, stop-start technique and fast squeeze technique and they are many. So we will start from start stop technique. In start stop technique person has to do six and at a time when he is just about o ejaculate he has to stop 30 to 60 seconds and he again has to stimulate himself. So by doing this four to five cycles he slowly slowly starts to get in more ejaculation. He starts getting longtime when he has sex and he starts getting control over his ejaculation.

  • The second one that is fast squeeze technique, patient has to consult with his wife, because in this technique her wife has more role . her wife has to stimulate him and when is just about to ejaculate, he ha sto stop ejaculation, his wife has to press his penis from shaft to glance , in between that he has to press his penis. By doing that the ejaculation stops and again we have to repeat 4 to 5 cycles and while doing these two techniques, slowly slowly over a time of 6 to 5 months, patient gets relief from premature ejaculation.
  • The other thing patient can do for premature ejaculation is controlling his breathing, he can take a deep breath when he is about to ejaculate, to stop the ejaculation and by stopping and controlling ejaculation or while urinating he can stop his urine in between and then continue. he can stop urine by 30 to 50 seconds, by doing that he can achieve more firm control over his muscles and that’s why stop premature ejaculation.

You can consult me on lybrate.com, you can chat with me, you can email me, you can call me or you can have a video call with me . I am available 24 hours on lybrate.com. Thank you.

1241 people found this helpful

continuous hair fall problem and having dandruff in hair so I am irritated for this problem. Please give a solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
continuous hair fall problem and having dandruff in hair so I am irritated for this problem. Please give a solution.
Treat the dandruff first then your hair fall will automatically come under control. Warm coconut oil 2 tsp + vinegar 1 tsp - apply to the scalp, massage gently with finger tips for five minutes and then wash it off after an hour with a herbal anti dandruff shampoo. Do this on alternate days. Avoid exposure to dust and pollution. Wear a scarf/cap if you are going out so that your scalp is protected from dust eat plenty of fresh fruits and vegetables. They act as blood purifiers and thus they promote hair regrowth once you are dandruff free apply almond oil + castor oil combo to your scalp for hair regrowth.
6 people found this helpful
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I have space between front two teeth. How can I finish this space and how much ll be expense.

PGDHHM, BDS
Dentist, Gurgaon
I have space between front two teeth. How can I finish this space and how much ll be expense.
Depending on the space and your requirements the gap can be closed by veneers, crowns etc. Cost also depends on suitability.
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Have cough in chest n mild fever n body pain. please consult some medicine to recover as fast as possible.

MBBS
General Physician, Faridabad
Have cough in chest n mild fever n body pain. please consult some medicine to recover as fast as possible.
take syr honey tus 1tsf tds, 1tab sinarest before bed,steam inhalation. saline gargles, do tooth brush before going to bed it will help you. Thank you
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I'm 3rd sem Engineering Student. collage opened 15 days back. I dont know what to do. I don't feel like going to college only. I already missed 4 days classes. I want to go to college but my mind is not ready. please suggest me some measures to attend classes regularly. If I dont attend classes sure I'll b detained . please help me doctor.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I'm 3rd sem Engineering Student. collage opened 15 days back. I dont know what to do. I don't  feel like going to col...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Cerato.+ 3 drops of clematis + 3 drops of white chestnut + 3 drops of Scleranthus. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
2 people found this helpful
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I am suffering from knees pain last 2 months, when I walking or running fast, both knees getting swelled. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knees pain last 2 months, when I walking or running fast, both knees getting swelled. What should...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have heavy scratching on legs sugar remains around 150 fasting have nose polyps and use natural bath soaps. This problen since around 1 month, what medicine can you prescribe.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have heavy scratching on legs sugar remains around 150 fasting
have nose polyps and use natural bath soaps. This pr...
Mr. lybrate-user, In the winter months skin becomes dry and there may be increased itching. There may not be any specific problem like infection or allergy. You may consider using moisturising creams or oils or white petroleum jelly applications, to maintain good deal of moisture in the skin. That should help. Fasting glucose should ideally be around 100 mg, for good control. PP should be 1j0 to 180 mg/100 ml. Thanks.
1 person found this helpful
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Hi Dr. OK m aged 36 my weight 100 married since 7 years no kids becoz of obesity tried every thing what ever is possible not a grm of weight come down now finally m trying green coffee bean nd have purchased now getting scared to take it is it safe vill I really reduce my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi Dr. OK m aged 36 my weight 100 married since 7 years no kids becoz of obesity tried every thing what ever is possi...
Yes it can help you but you need to follow high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hi Doctor, yesterday I took hcg 10000 injection around 3 pm after that I did test on ovulation kit to see is it positive but yesterday & today both day it has given a negative result does it mean I am not ovulating after hcg injection also?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi Doctor, yesterday I took hcg 10000 injection around 3 pm after that I did test on ovulation kit to see is it posit...
Hello, Ovulation kit detects LH surge and not ovulation. He confirmation of ovulation can be obtained with a transvaginal ultrasound only.
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