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Dr. H P Sardeshmukh

DSAC, AVP, Ph.D- Ayurveda

Ayurveda, Pune

50 Years Experience  ·  500 at clinic
Dr. H P Sardeshmukh DSAC, AVP, Ph.D- Ayurveda Ayurveda, Pune
50 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. H P Sardeshmukh
Dr. H P Sardeshmukh is an experienced Ayurveda in Wagholi, Pune. He has been a successful Ayurveda for the last 50 years. He is a DSAC, AVP, Ph.D- Ayurveda . He is currently associated with Integrated Cancer Treatment & Research Centre, Wagholi in Wagholi, Pune. You can book an instant appointment online with Dr. H P Sardeshmukh on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
DSAC - - 1967
AVP - - 1977
Ph.D- Ayurveda - - 1983
Languages spoken
English
Hindi
Professional Memberships
Board of Studies in Basic Principles

Location

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Integrated Cancer Treatment & Research Centre, Wagholi

C/O Bharatiya Sanskriti Darshan Trust, Vishwa Shanti Dham, Wagholi, PunePune Get Directions
500 at clinic
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I am suffering from whitehead and open pores and scars on my face. My medicines are going on. Which are nilac gel. And slyzap gel and I hv taken 1sitting of chemical. Peeling will you suggest me something fast effective on open pores and marks.

BHMS
Homeopath, Faridabad
I am suffering from whitehead and open pores and scars on my face. My medicines are going on. Which are nilac gel. An...
Hi, Blackheads or whiteheads are initial stage of acne. Wash your face with Schwabe's Akne Sor soap, use cleanser, toner and moisturizer on your skin. Apply Bakson's Sunscreen before going out. Use Bakson's Apricot scrub on the areas, followed by Papaya or Apple pack on it. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days. Home Remedy: Mix fuller's earth, almond powder and glycerin , then apply this face pack on your face affected with blackheads and whiteheads. Keep this face mask on for 30 minutes and do mild scrubbing while removing this mask to eradicate blackheads effectively. For open pores: Open pores can be the result of lack of proper cleansing resulting in the deposit of oil, dirt or even dead skin in your pores. It is extremely important that you follow the ritual of a face clean at least once a week which includes a massage with a cream, exfoliation for the removal of dead skin cells and a face pack to close the pores opened while the process of exfoliation. This basic routine makes sure that your skin is always prepped up, cleansed and clear of impurities. - Lemons are one of the most widely used herbal remedy to shrink the open pores as they naturally tighten the skin and brighten it too. -Fruits like Papaya are best known for their exfoliation properties. Using a papaya for cleaning the face not only scrubs away all the impurities but also helps in removing black heads and other impurities of the skin. -Egg whites work as natural dryers of the skin and thus they greatly help in shrinking the pores and helping with the problem of open pores. -Another way of dealing with the problem of open pores is yoghurt. -Fuller’s earth is an excellent medium to control excessive oil and cleansing the skin gently and deeply. -Natural Astringent: there are several other natural astringents which can be used on the skin for the treatment of open pores like peach, pineapple, orange, strawberries and other citrus fruits. Apart from these, you can also use rose water and aloe vera gel for open pores. For acne marks: Home remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Also, use Bakson’s Apricot scrub 1-2 times a week on the area.
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B.A.M.S
Ayurveda, Dehradun
Drink more then 5 to 6 letter in a day your renal ( kidney) will always work nice as long as you need .
1 person found this helpful

I have a lot of itching on my Testicle. Used many cream to get rid of it but nothing work out. Tried itch guard also but even it doesn't help. My skin of Testicle is very dry. please suggest me some ointment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I have a lot of itching on my Testicle. Used many cream to get rid of it but nothing work out. Tried itch guard also ...
Take a massage with olive-oil and coconut oil drink lot's of water and eat healthy nutritious diet do yoga.
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I Have very unhealthy hairs. Rough and damaged. please suggest some homemade tips to make them healthy.

PG Hom, London, BHMS
Homeopath, Mumbai
I Have very unhealthy hairs. Rough and damaged. please suggest some homemade tips to make them healthy.
Hi unhealthy hair is a result of improper eating habits. You need to eat a balanced diet including salads and drink atleast 4-5 litres of water everyday in order to have nice and healthy hair. You can take tablet vb7 one tablet in the afternoon for a month and apply trichup hair oil atleast twice a week. This regimen will give you good results.
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Hello I have a question regrading hair loss. Sir can you suggest a good diet for good healthy hair? And how to regrow my hair loss for men? Im 19 year old. And more good tips for my hair.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello I have a question regrading hair loss. Sir can you suggest a good diet for good healthy hair? And how to regrow...
Do take iron protein and balanced diet in regular diet with good hair hygiene Avoid stress and anxiety ,Do focus one thing at a time regularly Best wishes
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My friend in having vaginal bleeding from last 10 days and she have taken emergency contraceptive pill before 20 Day's What should she do?

MBBS, DNB - Obstetrics and Gynecology, DGO
Gynaecologist, Delhi
It's ok to have periods after emergency contraception. Actually it is a good sign that she is not pregnant. Please go to a gynecologist and discuss contraception. Taking I pill regularly will disrupt periods and she might conceive also.
1 person found this helpful
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Hello doctor, my mom went under an open heart surgery few years ago, she is taking all the medicine described by the surgeon, but from last 1 week there is a swelling in her leg, the leg has swollen very much she can not even walk properly, why is it so?

PGD Maternal Child Health, MBBS
General Physician, Akola
Hello doctor, my mom went under an open heart surgery few years ago, she is taking all the medicine described by the ...
It is quite difficult comment without actually examining the patient in such specific complaint. History of open heart surgery years ago and swelling in one leg now does not seem to have any obvious link. A Doppler examination of the affected leg is advisable to lok for evidence of DVT (Deep Vein Thrombosis ). Let a qualified physicianexamine her without wasting time and follow his advice accordingly.
11 people found this helpful
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Lybrate | Dr Priyanka Reddy speaks on IMPORTANCE OF TREATING ACNE EARLY

MD
Dermatologist, Bangalore
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Lybrate | Dr Priyanka Reddy speaks on IMPORTANCE OF TREATING ACNE EARLY 

Hye I am 18 year old I have a problem in my back I used many pain creams creams but no relief Please sugest me any treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hye I am 18 year old I have a problem in my back I used many pain creams creams but no relief Please sugest me any tr...
Avoid heavy weight, long sitting and toward bending, rest and heat fermentation twice a day. Do spine extension exercise and stretching exercise.
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Sir I am 55year old blood pressure blood sugar my disease. I have suffers urine problem. A white dust show on my penis everyday. I saw it last one year how can I cure from it.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Sir I am 55year old blood pressure blood sugar my disease. I have suffers urine problem. A white dust show on my peni...
first what are ur sugar levels? white dust might be due to urine infection..get ur urine examined by lab immediately first to look for any pus cells..antibiotics are to be taken based on that report ..revert back with reports
1 person found this helpful
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I smoked excessive weed and ciggrate and drank a lot alcohol for 2 year and now I quit weed suddenly n dropped quantity of alcohol n ciggrate to minimum and now I am feeling stressed uneven heart beat and can not sleep properly and feel slight pain in chest sometimes and I can hear my heart beat in my head whole day and my whole body thuds with each heart beat and I am constantly developing anxiety and resting pulse is 95-100 is it normal or I need medical attention? If yes then in what direction I need medical attention? Please guide me doctor.

Masters in Clinical Psychology
Psychologist, Lucknow
I smoked excessive weed and ciggrate and drank a lot alcohol for 2 year and now I quit weed suddenly n dropped quanti...
Hi lybrate-user, these are withdrawal symptoms of alcohol and ciggerate smoking. Symptoms of alcohol withdrawal can vary widely in severity. In severe cases, the condition can be life-threatening. Symptoms may occur from two hours to four days after stopping alcohol. They may include headaches, nausea, tremors, anxiety, hallucinations and seizures. In many cases, alcohol withdrawal requires medical treatment and hospital admissions. Medications may be used to treat physical symptoms while counselling and support groups help with controlling drinking behavior. So I suggest you consult a psychiatrist for medication and consult a psychologist for psychotherapy- relapse prevention. All the best.
4 people found this helpful
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I am concerned about my Height issue.. I m 25 and my height is 5'2". Is there any hope, remedy to increase my Bone length. Please suggest me

Vaidya Visharad
Sexologist, Narnaul
Hello, its no genetic problems, certainly his height will improve give good, hot and timely fresh food, that will do. Try to apply medicated oil whole body and Milk should be given every day along with 2 tsf cow ghee and sugar
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How can grey hairs be cured and is green tea perfect for loosing weight. If yes then why is it so?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can grey hairs be cured and is green tea perfect for loosing weight. If yes then why is it so?
No food works in isolation for weight loss. Green tea is just a good replacement for unhealthy drinks, some are good antioxidants and can aid in clearing the system. Other than that it can't alone cause weight loss. Eat local and seasonal foods and avoid junk foods, crash diets and unwanted stress. These will help reduce greying of hair.
8 people found this helpful
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I am a 19 year old guy. And my face is full of acne pimples and black marks. And it looks real bad. What should I do?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. I prescribe you (biochemic) calc sulph 12x, cuprum ars 12x requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
6 people found this helpful
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Hi, a Kunal, m 20 years old, muzw apna weight badhana hai. please Proper diet and Exercise bataiye.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hi, a Kunal,
m 20 years old, muzw apna weight badhana hai. please Proper diet and Exercise bataiye.
To gain weight, you have to increase your daily food intake. Try to eat healthy foods after every 2-3 hours. You can add an extra chapati to your lunch & dinner. Have rice, dal, chapati & vegetable with salad. Curd / raita and add a sweet-dish also after meals. In between meals, you can have milkshakes, juices, fruits, paneer / cheese sandwiches, idlis, dhokla, bhelpuri, aloo chaat, maggi, burgers etc.
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Doctor can you help me what kind of diet I should take? currently going to gym for cardiac exercise. My weight is 75 kgs. I want to loose weight and belly flesh.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Doctor can you help me what kind of diet I should take? currently going to gym for cardiac exercise. My weight is 75 ...
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
3 people found this helpful
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Hi I want too gain weight please tell me homeremedies my age 26 and my weight 42.2 please response me I want too during 1 month gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi I want too gain weight please tell me homeremedies my age 26 and my weight 42.2 please response me I want too duri...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am 22 years old, and i am having headache, neck pain, heavy headed, heavy eyes, are this symptoms of any dengue or malaria fever?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 22 years old, and i am having headache, neck pain, heavy headed, heavy eyes, are this symptoms of any dengue or ...
these are symptoms of viral infection. checkup cbc, mp, widal, ns1, blood sugar, and consult to physician.
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I am suffering from fever since 3 months. Till today I'm still nt cure. What should I do?

MBBS, cc USG
General Physician, Gurgaon
I am suffering from fever since 3 months. Till today I'm still nt cure. What should I do?
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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