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Dr. Gurbani

Orthopedist, Pune

250 at clinic
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Dr. Gurbani Orthopedist, Pune
250 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Gurbani
Dr. Gurbani is an experienced Orthopedist in MG Road, Pune. You can consult Dr. Gurbani at Rdr Rajore Clinic in MG Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Gurbani on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Rdr Rajore Clinic

M G Road,sachapir Street,Landmark:-Hanuman Mandir, PunePune Get Directions
250 at clinic
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Hello doctor I am a 19 year old guy and I am suffering from back pain. My height has also been stop from past a year. I think it's because of my back pain. Please help me out.Hope you give me a solution. Thinking you

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello doctor I am a 19 year old guy and I am suffering from back pain.
My height has also been stop from past a year....
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
2 people found this helpful

I am 50 years old female and I have pain in both thumbs and palm of both hands. Also I have pain in my shoulders. So, I requested to you give some ways of treatment.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days avoid junk food, oil, maida, sugar has to be cut down very much. Realise that foregoing these items are better than the pain.

Which are the precautions to be taken to stop the osteoporosis and arthritis in old age? What are the foods to be eaten or not eaten? Is there any direct relation with intake of milk or milk products?

MS - Orthopaedics
Orthopedist, Gurgaon
Which are the precautions to be taken to stop the osteoporosis and arthritis in old age? What are the foods to be eat...
Exercise regularly, don’t over exert, keep your weight within limits, don’t squat or sit cross legged, take vitamin d supplement, take protein rich diet and milk. All the best.

Hi I am 20 years old and I get a backache for many days if I go to play. Also, I have got a inflammation ring in urinal area for months. Kindly help.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear , you need to take calcium with vitamin D3 for sometimes. E. 3 months and concentrate on back strengthening exercises. Only when vitamin d deficiency is corrected then your back pain will go.
1 person found this helpful

I am suffering from severe back pain due to the laparoscopy done to me to clear the cyst formed on the right ovary. This is my old health issue now a days I am also suffering with heart palpitations and breathing problem. I have done checkups both chest X Ray and ECG reports were found with no abnormalities. My doctor suggested me with multivitamins Minerals capsules I am using right now. I want to know what tests to undergo for the back pain and reasons for palpitations and difficulty in breathing.

MPT, BPT
Physiotherapist, Noida
I am suffering from severe back pain due to the laparoscopy done to me to clear the cyst formed on the right ovary. T...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
2 people found this helpful

I have pain on my neck. And its very painful when I moving my head. What should I do?

MPT - Orthopedic Physiotherapy, Fellowship In Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition & Diet
Physiotherapist, Kolkata
I have pain on my neck. And its very painful when I moving my head. What should I do?
Apply Flexabenz gel thrice followed by 15 minutes hot compression. If it doesn't help, visit your nearest Qualified Physiotherapist. Good luck!

Hi, I am Nandana as my father is 45years old and he have much knee and legs pain. Sometimes it hurts him so much n he could not walk. So please suggest him anything tht he should b free of this pain soon. -- Waiting for your reply--.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Hi, I am Nandana as my father is 45years old and he have much knee and legs pain. Sometimes it hurts him so much n he...
Yes, knee pain needs some special vitamin medicines to regenerate his cartilage and also to relief him of his pain, thats all that is required.
1 person found this helpful

I am male of 22 year and I have pain in my leg from last one month only in night. Help me.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

Hlo doc, mujhe sir dard ki bhut problem hai, subha uthte e sir dard hone lag jata hai, main kafi tablet leta Hun pain killer. Do tin saal see hai problem. Neck pain bhi rhta hai.

MPT, BPT
Physiotherapist, Noida
Hlo doc, mujhe sir dard ki bhut problem hai, subha uthte e sir dard hone lag jata hai, main kafi tablet leta Hun pain...
Chiropractic adjustment will help. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support.

I am 20 year old and suffering with from elbows pain from last 15 days what shud I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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