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Dr. Gurbani

Orthopedist, Pune

250 at clinic
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Dr. Gurbani Orthopedist, Pune
250 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Gurbani
Dr. Gurbani is an experienced Orthopedist in central Panchgani, Pune. You can consult Dr. Gurbani at Rdr Rajore Clinic in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Gurbani on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rdr Rajore Clinic

M G Road,sachapir Street,Landmark:-Hanuman Mandir, PunePune Get Directions
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Back Pain - Causes And Prevention

Pain Management, MD - Pain Medicine & Anesthesiology
Pain Management Specialist, Srinagar
Back Pain - Causes And Prevention

Most of us, experience back pain due to incorrect posture or longer duration of sitting.

Sometimes you may experience back pain because of exertion - you spent the entire day doing the same kind of job or maybe you bent in a wrong manner while picking up your child. However, the actual cause of your spinal agony may not be very clear, but it pays to be aware of the possible reasons that can cause backache. It is good to consult a doctor if your back pain is consistent and recurrent.

Here are few of the causes:

1. The position of your pelvis: The pelvis consists of three bones that can shift depending on which muscles become weak or stiff. This brings about a pull in the muscle of the lower back, resulting in severe strain to this area. You should consult a physiotherapist for suggestions regarding the best exercises for strengthening your pelvic area.

2. Weak abdominal muscles: A cause of your back pain can be weak stomach muscles. Abdominal muscles play an important role in balancing out the constant bending that your back muscles perform. When you've weak abdominal muscles, your spine is not able to maintain proper balance, resulting in severe stress on the spinal column.

3. Disc injuries: Located between the bones of your spine, discs perform the function of a shock absorber. Physical injury to these padded cushions can cause them to break open, leading to a condition known as herniated disc. This can then bring about pain in the back area.

Few other causes behind back pain

  1. Weak back muscles
  2. Weak osteoporotic back bones
  3. Disc disease
  4. Facet joint arthopathy (degenerative or traumatic )
  5. Sacro Iliac joint pain
  6. Infection of the spinal bones
  7. Most of us, experience back pain due to incorrect posture or longer duration of sitting. Some people inherit back pain. Degenerative disc disease can be genetic or inherited. That is why we see degenerative spinal changes causing chronic back pain in some young age group patients without any apparent cause.
  8. Cancers which can be primary or metastasis
  9. Psychogenic 

Few precautions that can be taken for a hurting back. Despite the causes, there are certain precautions that you can take, which are:

  • Avoid sitting in a bad posture, that is, keep your back straight as much as you can. Pull and stretch your body in continual intervals to keep it relaxed.
  • Consult the right physician instead of doing exercise that can aggravate your pain.
  • Take a break from work and go for short walks, every couple of hours.

Treatment: 

Most often back pain will resolve itself in 3 to 6 weeks time and does not need to be treated. Please note, bed rest of no more than 2 days is required. Bed rest may weaken the back muscles and prolong back pain. If the back pain continues or increases, investigations are required. Expensive Investigations like MRI is usually over prescribed and will be needed only if neuro deficit is present or infection is suspected. 

Treatment includes

  1. Physical rehabilitation and Pain medication like NSAID.
  2. Neuropathic pain medications for neural compression (gabapentin or pregabalin).

Minimally invasive procedures which have revolutionised the treatment for back pain and saved millions from spinal surgeries include

  1. Radiofrequency ablation treatment for Facet pain
  2. Transforaminal blocks for nerve compression
  3. SCS for chronic back pain
  4. Intra thecal pumps
  5. Intradiscal Radiofrequency procedures. ( this procedure makes the disc painless ).

Surgery should be the last option and should be restricted to patients having progressive neuro deficit. If you wish to discuss about any specific problem, you can consult a Pain Management Specialist.

4569 people found this helpful

I am suffering from back pain but not every day this problem occurs when I sat mire time what is the reason.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain but not every day this problem occurs when I sat mire time what is the reason.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I am just 20 and I was suffering from leg join pain since I have kicked the ground when iam playing foot ball, I have met doctor and scaned also but there is nothing and I am suffering with pain?

MD - Pathology
General Physician, Amritsar
I am just 20 and I was suffering from leg join pain since I have kicked the ground when iam playing foot ball, I have...
Sometimes it is soft tissue injury, it takes a long time to heal give as much rest as possible take painkillers regularly for one week apply crepe bandage also take tablet chymoral forte thrice daily for a week.
1 person found this helpful
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I am having serious neck and back pain. I guess its spondylitis. How to cure it? or the remedies to clear it.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
pain is complex phenomenon, so there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I had a backbone ache. It appears only during long period of studying or bending. Please help me out.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I had a backbone ache. It appears only during long period of studying or bending. Please help me out.
avoid both things . tk soft pillow for back support. avoid long sitting. do hot fermentation and stretching exercise in daily routine. avoid toward bending and for better relief do physiotherapy treatment for 7 days
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I have done ACL reconstruction surgery before 2 month ago. All is OK. Physio therapy running last 46 days regularly. My queioution how many time I would continue physiotherapy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have done ACL reconstruction surgery before 2 month ago. All is OK. Physio therapy running last 46 days regularly. ...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Hello since 2 days I am having a back pain after did back excercise in gym. This pain is becomes more severe now today I can't even move from my bed! help!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
It could be a delayed onset of muscle soreness apply ice and take rest if it does not resolve in a day or two consult me privately.
1 person found this helpful
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Is there a solution for my mother who is suffering from Arthritis and Blood Sugar, We do not want to go for the costly Knee operations for her.

BAMS, MD Ayurveda
Sexologist, Lonavala
Is there a solution for my mother who is suffering from Arthritis and Blood Sugar, We do not want to go for the costl...
for arthritis you can go for this home remedy 1. Take 1 cup mustard oil 2. Add 10 g camphor 3. Heat the oil till the camphor dissolves completely 4. Massage lukewarm oil on the affected area This will help improve the blood circulation in the area and will reduce the inflammation and stiffness and for blood sugar Consume two to three tulsi leaves whole or about one tablespoon full of its juice on an empty stomach to lower the blood sugar levels
3 people found this helpful
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Hi, Back is hurting after a flight and there is a slight swelling on the left side of the spinal cord. Not able to bend.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, Back is hurting after a flight and there is a slight swelling on the left side of the spinal cord. Not able to bend.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Severe pain in right shoulder, radiating to right arm. C4-c5 disc degeneration on MRI. Possible treatments?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
take consultation with physiotherapist take cervical traction, IFT treatment, static exercises.. depp neck flexor training. take soft pillow...
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She's suffering from dry cough from 5-6 days and body pain and pain in joints also.

MBBS
General Physician, Cuttack
She's suffering from dry cough from 5-6 days and body pain and pain in joints also.
1. Take one tablet of crocin advance sos after food up to a maximum of three tablets daily 2. Do warm saline gurgling 3-4 times daily 3. Take viscodyne d syrup 2tsf thrice daily 4. You may have to take antibiotic along with it after consulting doctor, if no relief.
2 people found this helpful
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I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief. Now suggest me.

BHMS
Homeopath, Faridabad
I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief....
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treatment. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
1 person found this helpful
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Respected sir for the past few years I have facing problem with relate to my knee sometime it's unable to control kindly help me to reduce this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Respected sir for the past few years I have facing problem with relate to my knee sometime it's unable to control kin...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I have pain on my pectoral muscles after doing push-ups for long time? What should I do?

BHMS
Homeopath, Raebareli
I have pain on my pectoral muscles after doing push-ups for long time? What should I do?
You need to do hot and cold compress alternately if this helps you. Secondly you should take Mag phos 12 x - twice daily for next 3 days. If this does not helps you get back to me. Morever take rest for few days and then join gym again.
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I'm 35 years old. The gap between l5 and s1 has decreased to 8 mm. As a result I have got pain at my back and it comes down through my right leg. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
Hi if pain is severe take bed rest and apply dfo gel followed by hot water bag. As pain is relieved you should start with static back exercise and progress to strengthening exercise of back and core muscles but start exercise in supervision of physiotherapist.
2 people found this helpful
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I am 37 years old suffering with a problem by name" limb girdle muscular distrophy" can I get any advice about this disease.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 37 years old suffering with a problem by name" limb girdle muscular distrophy" can I get any advice about this d...
Myopathy is usually a progressive disorder but sometimes it is self arrested. Do physiotherapy to prevent contractures & deformities. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Following may help inj dinabol 25 mg im weekly x 6wks. You will need other supportive medicines also. This disease does not affect the intelligence of the patient use your intelligence. You can work on computer etc. Keep your moral up. Keep me informed of your progress & follow up. God bless you.
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My wife is suffering from arthritis since last 7 years and got joint pan and swelling in hand finger as well both legs.Pls. Suggest best doctor for treatment.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. As your wife's age is only 42 years i want you to tell me whether you have got her inflammatory profile along with calcium and vitamin D levels checked . If you have then kindly enclose the report so that i can see and opine accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I have lot of problems in stomach. Ie. Gas problem with pain on left side abdomen, weight keep increasing, due to gas problem stomach look like pot belly, motion is not proper, that too gas only. If I press my stomach its paining. Headache, back pain, Joint pains, neck pains etc are there. Please give valuable advice which should cure my problem since its been for years.

MSc
Dietitian/Nutritionist, Hyderabad
I have lot of problems in stomach. Ie. Gas problem with pain on left side abdomen, weight keep increasing, due to gas...
Hi lybrate-user Healthy choice of food, proper workout routine can lead to a better you. Starting and following the steps as planned towards the beginning can be hard, but everything gets accustomed with time. Don’t ever overdo with any exercise and do as far as the body permits. Individual predisposition, natural abilities and genes should always be taken into account while implementing an exercise program. A slim person would normally have high metabolism than a not so slim person and can achieve better results working out only 3-4 times a week, 5- 6 times for the latter. We lose water via sweating, urinating and breathing, etc. Thus we lose more water during hot weather, even if you aren’t sweating. Don’t let your body get dehydrated, supply yourself with water and required fluids whenever the body demands. Do not ever skip breakfast as not eating well at the starting of the day can result in being hungry later on. Choose your food well. Snacking by sitting in front of the TV is the easiest way to hamper your diet. Thus, watch out what you eat. Burn up a particular amount of calorie to maintain the balance of your health. Settle for several mini meals than one huge meal during the day, as you tend to over eat while you are very hungry. Protein is the ultimate fill me up food as it’s both satisfying and healthier than carbohydrates or fats. Have more vegetables and fruits. Fill your stomach with more amounts of vegetables than carbohydrates. Include more fiber in your diet which would also help you lower your cholesterol. If previously you used to have one cup of pasta, try replacing it with one cup of vegetable and lesser pasta for consumption. If you are determined to lose weight, take time lose it, drastic reduction in anything is not a healthy option. Get quality sleep. Getting enough sleep may make you feel rested and full and keep you away from unnecessary snacking. Get to know portion sizes. Try to right-size your diet by using a kitchen scale or measuring cups to measure your meals for a week or two. Use smaller plates and glasses to downsize your portion and get satisfied with whatever is available in the plate. Switch your food habits if you understand it’s not quite healthy and nutritious for your body. Opt for salads tossed with pepper and lemon to add flavors to it. Try skipping alcohols and nicotine. As alcohols contain empty calories it gets converted into direct body fat. Celebrate but not with food. If success comes your way then celebration is mandatory. Do celebrate but treat yourself with assets or shopping and not with an enormous pizza or a chocolate sundae. Fill your house with healthy snack Exercise regularly and maintain the consistency. Workout with a companion. Keep a diary of your progress and check your weight at regular intervals.
1 person found this helpful
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I am 54 years male. 5'10"/weight 72 kg, suffering from body ,joint, muscles pain. From 4-5 month I feel pain when I climb/declimb stairs or. Pain some time become normal. Bp 130/80 (taking amlovas40, 3 month average sugar 5. 90, uric acid -6.90 and RA factor positive (5.48) gathia bai test negative.in x ray both knee found ok. Doctor Ms. (ortho) (MCH) advised to take vitamin d2 tablet and feburic40 tablet for uric acid. Sir please some one help me whether any disease in bone, muscles or blood- v k mishra, 9251014830.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 54 years male. 5'10"/weight 72 kg, suffering from body ,joint, muscles pain. From 4-5 month I feel pain when I c...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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