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Dr. Gurbani

Orthopedist, Pune

250 at clinic
Dr. Gurbani Orthopedist, Pune
250 at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Gurbani
Dr. Gurbani is an experienced Orthopedist in central Panchgani, Pune. You can consult Dr. Gurbani at Rdr Rajore Clinic in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Gurbani on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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M G Road,sachapir Street,Landmark:-Hanuman Mandir, PunePune Get Directions
250 at clinic
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I had a chip fracture in my knee.in 2013. Doctors told me that it will settle with the time but it still hurts and I often face some veins and nerves pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I had a chip fracture in my knee.in 2013. Doctors told me that it will settle with the time but it still hurts and I ...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

I experience tenderness in the jaw bone in exactly 2 spots: at a distance of 1 inch from the chin on both the left and right side. It doesn't pain unless pressed and even that is mild. No pain is felt even during jaw movements. I never got injured in that area either. But it is has been there for a couple of years and thus I felt concerned. Please advise.

BHMS, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I experience tenderness in the jaw bone in exactly 2 spots: at a distance of 1 inch from the chin on both the left an...
Hi lybrate-user.In homoepathy signs symptom n type of pain guides us for the remedy. U can take Ignatia 200 two drops three times a day fr five days. N then report. I gather that you r also an emotional person too. Let me know after five days.

I am 56 years old and I have back pain and also pain on my right leg mainly below the knee till the angle sometimes. I have done Mri and the diagnosis is degeneration of lumbar or lumbosacral intervertebral disc. Is there any cure without operation.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Dont worry definitely there is a cure upload your mri reply I can help you and consult privately to have a detailed discussion to solve your problem.

I am 26 years old I have backache for past one month what should I do? Please advise

MBBS, MS - Orthopaedics
Orthopedist
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I am 26 years old I have backache for past one month what should I do? Please advise
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I am a 20 year old female and I have a severe back pain for the past few days. Is there any cure for this?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am a 20 year old female and I have a severe back pain for the past few days. Is there any cure for this?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

Sir I have pain in my back below neck and back waist. What to do? Please help me.

MBBS, MBA (Healthcare)
General Physician
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Sir I have pain in my back below neck and back waist. What to do? Please help me.
apply volini gel on neck and back. do warm fomentation. do neck muscle and back muscle exercises. avoid high pillow.consult if not ok.

I am 25 year old male and have backache for last 1 months. I have used pain relief ointment cream for 2-3 days but haven't got any relief. What should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 25 year old male and have backache for last 1 months. I have used pain relief ointment cream for 2-3 days but ha...
Rest must and heat fermentation twice a day for 20 minutes. Start spine extension exercise if it work then ok otherwise tk physiotherapy treatment. Avoid long standing toward bending long sitting sit straight.

I am a 45 years old male. I have back pain for the past 2 mths but not regularly. Pl, advise. Thank you.

BHMS
Homeopath
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I am a 45 years old male. I have back pain for the past 2 mths but not regularly. Pl, advise. Thank you.
backache may be due to mentally stressful job,sedentary lifestyle,age - older adults are more susceptible than young adults ,anxiety,depression,obesity or over weight,strenuous physical exercise (especially if not done properly),strenuous physical work.due to strain and stress of muscles.lack of proper nutrition intake. get MRI or CT scans of whole back to know about exact cause. you can prevent backache by Exercise - regular exercise helps build strength as well as keeping your body weight down. aerobic activities are best; activities that do not strain or jerk the back. Before starting any exercise program, talk to a health care professional. Core-strengthening exercises; exercises that work the abdominal and back muscles, help strengthen muscles which protect your back. Flexibility - exercises aimed at improving flexibility in your hips and upper legs may help too. Smoking - a significantly higher percentage of smokers have back pain incidences compared to non-smokers of the same age, height and weight. Body weight - try for maintain weight perfect.. Posture when standing - make sure you have a neutral pelvic position. Stand upright, head facing forward, back straight, and balance your weight evenly on both feet - keep your legs straight.

I have knee pain for two year. Please suggest.

MPTh/MPT, BPTh/BPT
Physiotherapist
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Hello, have you ever tried physiotherapy for your problem. Please visit your nearby physiotherapist doctor & after right consultation treatment is possible.

I have constantly back pain since last two years its too painful and it creates a lot problems in exercise also. So can you recommended how I can get ride of this pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have constantly back pain since last two years its too painful and it creates a lot problems in exercise also. So c...
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.

I am 18 years old and I dont have my shoulders developed uniformly i. E, my left shoulder is slightly (i can see the difference not others) broader than right. When I was 5 years old my right hand got fractured. Just the part of the hand between elbow and wrist. How to overcome this problem. If I workout in gym etc what would be the consequence?

Fellowship, MS - Orthopaedics, MBBS
Orthopedist
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Dear, if others cannot make the difference in your shoulders then there should be very minimal difference. So not much to worry. If any problem still exists then consult a doctor working out is good for health.

My right hand was paining since last 3days. Is it the indication for stroke. Please tell me the symptoms of stroke.

MD - Psychiatry, MBBS
Psychiatrist
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My right hand was paining since last 3days. Is it the indication for stroke. Please tell me the symptoms of stroke.
It is not a symptom of stroke. In stroke, there is sudden loss of muscle power and/or loss of sensation to a part of body/ half of the body. The person may become unable to move the affected limb/side and he doesn't feel touch/pain/temperature sensations.

I have same pain in my knee since I was playing football in park. So this is pain very badly in my knee so please Help me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have same pain in my knee since I was playing football in park. So this is pain very badly in my knee so please Hel...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

Hi, I am having a lower back problem due to which I have a serious pain in my back and also on the left hip. I had C-section since an year and now I am having severe back pain daily. Can anyone please suggest one type of medicine will help me out of this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi, I am having a lower back problem due to which I have a serious pain in my back and also on the left hip. I had C-...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

I am 25y old. From few days I am feeling pain in my wrist(left hand) when I do pump tubewell or twist my hand.

MBBS, MS - Orthopaedics
Orthopedist
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Wrist pain usually occurs because of unnoticed injury, may be hard push or pull or forceful grip. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.

My coccyx bone has fracture before 20 days. How much day it wil ned to cure totally?

PGDHHM, MBBS
General Physician
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Sitting on soft surfaces can reduce the pressure on the coccyx. A 'donut' ' cushion may be used to sit ,these are cushions with a hole in them to ensure that no weight is placed in the injured tailbone. Over the counter painkillers can be used. Fibre rich diet is recommended, as they are high in fibre to soften stools and avoids constipation . Hope this helps u.

She is having pain in her legs as well as in her wrist from last 2 months, and it is very hard for her to do any work and she is not able to do any work.

BHMS
Homeopath
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She is having pain in her legs as well as in her wrist from last 2 months, and it is very hard for her to do any work...
she should take homeopathy treatment initial phase easy to get result It may because of calcium deficiency or arthritis

Suddenly my hands start to shivering at times.What can i do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Suddenly my hands start to shivering at times.What can i do?
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.

I suffering from a nerves disease in my thigh because of my lumbar spine surgery was done in previously as my accident was happened in 2013, so please help me to give a suggestion regarding this.

MBBS
General Physician
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You require to do physiotherapy treatment on a daily basis and also take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

I have neck pain since morning. What may be the reason??

General Physician
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apply volini gel on neck. do warm fomentation. do neck muscle exercises. avoid high pillow.consult if not ok.
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