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Dr. Gundawar

Gynaecologist, Pune

300 at clinic
Dr. Gundawar Gynaecologist, Pune
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Gundawar
Dr. Gundawar is a renowned Gynaecologist in Kasba peth, Pune. You can visit him/her at Samarth Hospital in Kasba peth, Pune. You can book an instant appointment online with Dr. Gundawar on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Samarth Hospital

S. No. 1486, Kasba Peth. Landmark: Near Apollo Theater, Near Daruwala Pool, PunePune Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Post Intercourse, sperm pops out from vagina. Is there any solution for this issue? Pls suggest.

MBBS
Sexologist, Indore
Post Intercourse, sperm pops out from vagina. Is there any solution for this issue? Pls suggest.
After @10 minutes​ of ejaculation, some quantity of semen trickle into vagina and some quantity come out. it's a normal phenomenon. Nothing to worry about it.
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Hello doctor I need reply for before question. .I already did home pregnancy test in kit that too early morning on 7th day of due means 37th day but it was negative . Please tell.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Hello doctor I need reply for before question. .I already did home pregnancy test in kit that too early morning on 7t...
Hi, wait 4-5 days more for your periods, if you don't get repeat pregnency test again, if it's neg then you have to take progesterone for withdrawal bleeding.
2 people found this helpful
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Is anal sex is pleasurable for women too. Is it normal to have anal sex.Please tell.

MBBS, PG Diploma in HIV Medicine
General Physician,
Anal canal and vagina have their own purposes. The mucosal layer of the vagina is thick and with plenty of nerve endings which are the reason for pleasure and orgasm. Anal sex may cause injury to the rectum walls, damage to sphincter and is painful for the female partner initially. The risk of the std transmission is more for both male and female. It comes under sodomy act under ipc section 377 (correction) and not advisable in both male and female.
1 person found this helpful
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Chewing Your Food Properly - Why it is Important?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Chewing Your Food Properly - Why it is Important?

You probably do not think much about chewing while eating your food. Chewing is indeed important for your health. Well, this simple behaviour of chewing your food properly helps in proper digestion, absorption of essential nutrients and keeps several diseases at bay. When you chew your food properly, your body gives out digestive enzymes which break the large particles into smaller ones. Smaller particles are easy for you to digest.

If your food is not properly digested you can suffer from many digestive issues like bloating, stomach pain, indigestion, headache, constipation and also exhaustion. The number of times you are actually supposed to chew your food depends on the type of food you are eating. Softer food items break down easily and are also easy to digest. You should at least chew these food products 5-10 times before swallowing. Dense food takes time to break down and hence is difficult to digest. You should chew them about 30 times before swallowing. You can also take the package for Eating Right.


The benefits of chewing your food properly

  1. Easy digestion and exposure to saliva: Chewing your food for a longer time helps your food to come into direct contact with your saliva. The saliva helps to lubricate your food, as a result the food goes down easily through the oesophagus. Digestive enzymes present in your saliva also make the process of digestion easier.
  2. Chewing is good for your teeth: Chewing can be a good workout for your gums. It keeps your teeth bones stronger. The saliva released clears any food particles stuck inside your mouth, there is less plaque build-up and it also prevents tooth decay.
  3. Chewing helps to keep weight under check: To chew food properly you must eat consciously and when you slow down, you are instantly eating less. This simple process prevents you from overeating and helps you to avoid any excess weight gain.
  4. Chewing helps to prevent any kind of bacterial growth: Your food most of the time contains bacteria and saliva helps in killing some of them. So if you are eating longer and slower, it gets time to kill the bacteria which might affect your digestive process.
  5. Chewing gives you time to taste and enjoy your food: Properly chewing every morsel of your food lets you taste and enjoy the food you are eating which helps you in staying fit and healthy.

If you wish to discuss about any specific problem, you can consult a general physician and ask a free question.

5906 people found this helpful

I am getting more trouble from toilet. From last 1 year. Blood come out when do toilet.

BHMS PGCGO
Homeopath, Hubli-Dharwad
It's fissure in anu. Means cracks in your toilet passing region. You eat things which soften your stool. Then automatically your problem will get solved.
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I did not have my period after jan 6, I had cramps but there was no sign of period blood Im worried now. What should I do to make it come this month.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I did not have my period after jan 6, I had cramps but there was no sign of period blood Im worried now. What should ...
Use warm water for drinking, take healthy ,warm food, fresh fruits, dry fruits, take proper rest, sound sleep, do regular exercise, yoga, pranayam. Avoid- chilled water, cold drink, foods kept in fridge, oily,spicy, outside food, water, avoid late night works, travelling ,overexertion during menstruation.
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I do sex with my wife 12 days ago without any protection some drops of my sperms was gone into her pussy now we afraid that she not want to be pregnant again so early because we have a 3 months baby she also dont have periods this month her last period is on 3 may 2015 what we have to do for ignore her pregnancy if she's pregnant we are not confirmed but the periods are not come still thats why we are afraid.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Hyderabad
I do sex with my wife 12 days ago without any protection some drops of my sperms was gone into her pussy now we afrai...
You need to do urine pregnancy test. If it's positive you both can decide whether to continue or not. Since the baby is 3 months old and if mother is breast feeding, the periods can be delayed due to lactation.
3 people found this helpful
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My friend underwent medical abortion which was totally painless and no much bleeding. Only a clot or 2. Is the abortion an incomplete one? What has to be done to pass the remaining tissues.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Navi Mumbai
You need to consult the Gynaecologist who opted for medical abortion. Your follow up ultrasound after 10 days should be confirmatory whether complete or incomplete.
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How can I fit myself after delivery a baby. Kindly guide me properly for better health.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
How can I fit myself after delivery a baby.
Kindly guide me properly for better health.
The most important exercises in the first few days after birth are your pelvic floor exercises. Start doing them as soon as you can. Strengthening your pelvic floor will help to protect you against having accidental urine leaks. Although sex is probably the last thing on your mind now, doing your pelvic floor exercises helps to tone your vagina. When you're ready for sex again, you may enjoy it more if you've firmed up your pelvic floor. Try to build your pelvic floor exercises into your daily life, continuing the exercises you did while you were pregnant. It'll benefit you in the long term, and through any further pregnancies. If you struggled to remember your exercises during pregnancy, try not to worry, as it's never too late to start. Pelvic floor exercises will help your perineum and vagina to heal more quickly. That's because the exercises improve circulation to the area, helping to reduce swelling and bruising. If you have stitches, exercising your pelvic floor won't put any strain on them. In the first few days or weeks, it's normal to feel as if nothing is happening when you do your pelvic floor exercises. Keep going, as the feeling in your pelvic floor will return and it will be working even if you can't feel it. In the meantime, your perineum or pelvic floor may feel uncomfortable, swollen or very heavy. As soon as you feel up to it, try to get out and about, ideally walking while pushing your baby in his pram. Start with short walks of about 10 minutes, building to 20 minutes. Take water with you, especially if you're breastfeeding, so you don't get thirsty.
1 person found this helpful
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I have sex with my wife but no long time sex because I tired, when I started sex her felt pain and she didn't feel enjoy Please suggest for both of us.

BHMS
Homeopath, Raebareli
I have sex with my wife but no long time sex because I tired, when I started sex her felt pain and she didn't feel en...
Please note that following in respect to queries - I am providing you some tips to enjoy sex with your wife: Women are verbal creatures and our love of words extends to the bedroom. Unfortunately, most of what you may have heard guys say in porn is all wrong (Ask "Who's your daddy" and you just might get a slap across the face). What your partner does want to hear are phrases that let her know how turned on you are, how much you love her body, and how good you want to make her feel. And even more important than what you say is the way you say it—when she can hear the burning lust in your voice, her thighs pretty much catch on fire. The number one thing women want is for you to be more aggressive in bed. That means handling her body with strength and confidence, which can be insanely erotic for her. And it doesn't require a lot of work or advanced skills on your part. In fact, doing just one take-charge thing can spike her arousal level. A few to try: In missionary, take her wrists and hold them above her head, pinned to the mattress. When she's on top, hold her hips and push/pull them back and forth, so her clitoris grinds against your pubic bone. And when you want to change positions, don't do it slowly or politely—grab her and put her where you want her. A foreplay is a must to bring her to mood and then perform. Include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc. - Including these foods in your daily diet will ensure that you remain free from sexual problems. If she has any vaginal pain then use a lubricant/Vaseline/olive oil on penis before intercourse. However you need to be sure that she is wet all around before penetration. Please try the above and you will sure get results. Get back to me on this again if this does not gives you desire result
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During my periods I get lots of cramps. It sometimes becomes unbearable for me. I can't go out during my periods. Can you please suggest what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Trivandrum
During my periods I get lots of cramps. It sometimes becomes unbearable for me. I can't go out during my periods. Can...
This happens in people who almost reduce or skip food wen they know their periods are about to start ... It can also happen in those who physically strain like long journey travels exercises or carrying of heavy weights etc.. Make sure 1)u r relatively T rest wen ur periods are about to start and u til the flow has stopped 2) atleast drink fruit juices if unable to eat solid food
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Hello mam/sir, 2-3 days earlier from my period dates, I feel very depressed and feel to cry. My mind gets disturbed so much that I wouldn't be able to make control on it. What is the reason behind that? And how can I cure it without allopathic treatment? Is there any yoga for it?

MD
Gynaecologist, Mumbai
Hello mam/sir,
2-3 days earlier from my period dates, I feel very depressed and feel to cry.
My mind gets disturbed s...
This is premensrtual tension or PMS pl take primosa1000 once daily for 3mths if the peropds are regular with no other problem it may be advisable not to disturb the cycle with hormonal medication.
1 person found this helpful
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My mother is 50 year old. She has itching on her vagina from two days. What is thecreason behind this? How to prevent itching?

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
Dear lybrate-user vaginal dryness is one of the most common symptoms of menopause and the itching can be because of that most probably. Mucous membrane of vagina produce a fluid or natural lubricant that keeps the vagina moist, elastic and strong. Oestrogens in the body encourage the vaginal tissue to produce this lubricant this helps to protect the vagina from bacterial and fungal infection. And oestrogens level fall during menopause so the opposite of above written is produced. What you need to do is apply oestrogens application, vaginal moisturizer for regular rehydration. Thank you.
1 person found this helpful
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Maam I am having pcos and i wanna be pregnant and I am taking ginette35 from two months so now when I conceive I am very worried what should I do.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Maam I am having pcos and i wanna be pregnant and I am taking ginette35 from two months so now when I conceive I am v...
It is essential that you lose weight to 50-55 kg, menstrual irregularities will rectify, conception will be easier.
3 people found this helpful
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I am 22 years old female regularly engaged in sex with my partner. I don't want to get pregnant. Condoms are uncomfortable for us. We usually use Pulling out before ejaculation method. Is it safe? What can be best contraception for us?

MBBS
General Physician, Mumbai
I am 22 years old female regularly engaged in sex with my partner. I don't want to get pregnant. Condoms are uncomfor...
Condom is the safest option of contraception and the second option is you taking oral contraceptives pills and pulling penis out before ejaculation is not safe as far as pregnancy is concerned.
4 people found this helpful
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My girlfriend period start on 21/10/16 after that we had unprotected sex on 1/11/16 then we had unprotected sex on 3/11/16 after half hour I gave her unwanted 72. Is there chance of pregnancy. Help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My girlfriend period start on 21/10/16 after that we had unprotected sex on 1/11/16 then we had unprotected sex on 3/...
Hello, there should not be any chance of pregnancy considering ipill rightly taken within 72 hrs. If there is a withdrawal bleed after 7 days then she is safe.
1 person found this helpful
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Tips for Parents and Carers

MD - Paediatrics, MBBS
Pediatrician, Faridabad
Tips for Parents and Carers

Healthy eating gives kids the energy they need for their busy days.

Here are some great ways to make it easier.

Breakfast is important: it can be up to 12 hrs since their last meal, so kids need to refuel for the day ahead. Give him healthy choices like cereal and reduced fat milk, toast, fresh fruit, eggs on toast, juice and reduced fat yoghurt.

Water works: get kids into the habit of drinking water to keep them hydrated throughout the day.

Snack smart: encourage your kids to take an interest in their health early in life by planning their own healthy snacks-this will help them look for a healthy diet when they get older.

Get cooking: food is not just about good nutrition; it's one of life's great pleasures. Transform your kids into young cooks-even young children can help peel carrots, pod peas, great cheese, put together tacos or design their own healthy pizza toping. If they've helped make it, they'll be more likely to enjoy eating it.

Slow and steady: encourage them to eat slowly. This prevents overeating and helps them recognize when they're full.

Eat at the table: eating snacks and meals sitting down at the table or kitchen bench instead of in front of the tv is good habit for the whole family.

Get a balance: variety and balance are the keep to helping a child enjoy a healthy diet. Aim to eat a variety of foods each day (this depends on the age of the child) including fruit, vegetables breads and cereals, lean meat or fish and reduced fat dairy products.

Tasty exploration: encourage kids to try different food. Exposure to lots of different tastes and flavours adds excitement to meals.

2 people found this helpful

Hi. When I take a short walk of 15 mins I feel tried and short of breath this also happens when I climb a flight of stairs and need to catch my breath what could be the reason. I am 30 years old female. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi. When I take a short walk of 15 mins I feel tried and short of breath this also happens when I climb a flight of s...
Dear get ur hb% checked ..it can be due to low haemoglobin, or overweight, heart disease, respiratory disorders and many other disease..
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Healthy Eating for Pregnancy

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Healthy Eating for Pregnancy
Goals for healthy eating when pregnant

Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts). Use fats and sweets sparingly.
Choose foods high in fiber that are enriched, such as whole-grain breads, cereals, pasta and rice, as well as fruits and vegetables.
Make sure you are getting enough vitamins and minerals in your daily diet while pregnant. You should take a prenatal vitamin supplement to make sure you are consistently getting enough vitamins and minerals every day. Your doctor can recommend an over-the-counter brand or prescribe a prenatal vitamin for you.
Eat and drink at least four servings of dairy products and calcium-rich foods a day to help ensure that you are getting 1000-1300 mg of calcium in your daily diet during pregnancy.
Eat at least three servings of iron-rich foods, such as lean meats, spinach, beans, and breakfast cereals each day to ensure you are getting 27 mg of iron daily.
While you're pregnant, you will need 250 micrograms of iodine a day to help ensure your baby's brain and nervous system development. Choose from a variety of dairy products -- milk, cheese (especially cottage cheese), yogurt -- as well as baked potatoes, cooked navy beans, and limited amounts -- 8 to 12 oz per week -- of seafood such as cod, salmon, and shrimp.
Choose at least one good source of vitamin c every day, such as oranges, grapefruits, strawberries, honeydew, papaya, broccoli, cauliflower, brussels sprouts, green peppers, tomatoes, and mustard greens. Pregnant women need 70 mg of vitamin c a day.
Choose at least one good source of folic acid every day, like dark green leafy vegetables, veal, and legumes (lima beans, black beans, black-eyed peas and chickpeas). Every pregnant woman needs at least 0.4 mg of folic acid per day to help prevent neural tube defects such as spina bifida.
Choose at least one source of vitamin a every other day. Sources of vitamin a include carrots, pumpkins, sweet potatoes, spinach, water squash, turnip greens, beet greens, apricots, and cantaloupe.


23 people found this helpful

On 27 august, 2016 we had sexual intercourse from next day till today she has stomach pain. If she walks she gets more pain in the stomach. Why is she getting pain?

MBBS
General Physician, Chandigarh
On 27 august, 2016 we had sexual intercourse from next day till today she has stomach pain.
If she walks she gets mor...
There can be many reasons for stomach pain not necessarily because of sexual intercourse so it will be better if you get her clinically checked from a gynaecologist to ascertain the reason and then take treatment in the meantime try tab meftal spas twice a day for one or two days and see if it helps.
4 people found this helpful
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