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Dr. Gulshan Zulfikar

MBBS

Orthopedist, Pune

350 at clinic
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Dr. Gulshan Zulfikar MBBS Orthopedist, Pune
350 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Gulshan Zulfikar
Dr. Gulshan Zulfikar is a trusted Orthopedist in Kondhwa, Pune. He studied and completed MBBS . You can visit him at Satyanand Hospital - Kondhwa in Kondhwa, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Gulshan Zulfikar on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Satyanand Hospital - Kondhwa

#50/7, Plot No.1, Kondhwa. Landmark: Near Chetan Petrol Bunk & Opp. to Konark Pooram, PunePune Get Directions
350 at clinic
...more

Satyanand Hospital - Kondhwa

#50/7, Plot No.1, Kondhwa. Landmark : Landmark: Near Chetan Petrol Bunk & Opp. to Konark Pooram.Pune Get Directions
350 at clinic
...more
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I have suffering from backbone pain I take pain killer relief me but note a proper remedy please advice me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have suffering from backbone pain I take pain killer relief me but note a proper remedy please advice me.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have a pain I my leg on back side. It is continue for a long time approx 2 months what to do to control pain?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I have a pain I my leg on back side. It is continue for a long time approx 2 months what to do to control pain?
Hello lybrate user, leg pain after running is common due to spasm in the leg muscles known as tibialis anterior which functions to pull the foot towards your body during walking, running. When a person runs or exerts an unaccustomed stress there occurs production of lactic acid in the muscle which is quite painful. Relief by: rest ice application stretching exercises will help a lot god bless you.

Sir I am 23 year old having knee pain from last 15 days it mainly occurs whan I get relaxed pls suggest me the treatment.

BPTh/BPT
Physiotherapist, Delhi
Sir I am 23 year old having knee pain from last 15 days it mainly occurs whan I get relaxed pls suggest me the treatm...
Festely you lose weight, you take hot water and dip the towel in hot water and then towel round on the knee when you feeling towel cool then left you use normal slippers not high hills some days do rest.
2 people found this helpful
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Sir I am 21 yrs old, I have pain in my knees. Sometimes it sounds like cut cut while I walk regularly for long interval. So what should I do?

BHMS
Homeopath, Sindhudurg
Sir I am 21 yrs old, I have pain in my knees. Sometimes it sounds like cut cut while I walk regularly for long interv...
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
4 people found this helpful
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I am a computer professional, I have strong lower back pain 24 hours. Any Advise for me ???

M.Ch, DNB (Orthopedics), MBBS
Orthopedist, Mohali
From your statement i conclude that you have prolonged sitting as pat of your job. What you need is postural correction and back strengthening exercises.
1 person found this helpful
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I have a continuous lower back ache. I did my X-ray and it is fine. Could you please tell what's wrong.

MD - Anaesthesiology, MBBS
Anesthesiologist, Warangal
I have a continuous lower back ache. I did my X-ray and it is fine. Could you please tell what's wrong.
dear madam. 26 yrs lower back ache is unlikely due to serious cause. most common cause is excessive strain on back while working. kindly do back strengthening exercises and have balanced diet, add some vegetarian diet too. and hot fomentation you can try. if it is not getting reduced with these please let me know.
2 people found this helpful
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Hello I am 25 years old, since from last few months there is a problem in my shoulder it's pain very badly couldn't lift heavy things please suggest me what to do?

BPTh/BPT
Physiotherapist, Kota
Hello I am 25 years old, since from last few months there is a problem in my shoulder it's pain very badly couldn't l...
Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye, jerk se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Swelling aye to ice massage kijiye rotation karte rahiye. Elbow me pain ho to ap ultra sound lagiye 4-10 days pulley exercise kijiye or weight cough bandh ker 1-2kg ke weight cough se pendular exercise kijiye. I hope get well soon thnx. Wrist pain ke liye stimulator ka use ker sakte h …. Or fingers ke liye mobilization bhi kar sakte h I hope get well soon, thnx.
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Dear Sir. I am karthik. Some times I am getting right hand shoulder pain. Why I am getting that pain. Please tell me some solution. Thank you.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Dear Sir. I am karthik. Some times I am getting right hand shoulder pain. Why I am getting that pain. Please tell me ...
You should take acupressure therapy and take biochemic kali phos 200x +nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days
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My husband suffers back pain for a long time. When he goes to the doctor its getting worst. Now its goes to his leg. There is no medicine prescribe. And he can not even sleep.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My husband suffers back pain for a long time. When he goes to the doctor its getting worst. Now its goes to his leg. ...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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Hi I am a 32 year old male and shoulder pain for last 6 months. What should i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are multiple causes of shoulder pain which can include issues in ligaments, tendons, bursa or the joint itself. I will advise you that if you have a localized pain in your shoulder without any associated swelling, redness or any other sign of infection or inflammation, then start with physical therapy and anti inflammatory medications. See if your pain starts improving in 2-3 weeks time, then its ok otherwise I advise mri of the shoulder to see whats going on because 6 months is long time for pain to continue do not hesitate to contact me if you need any further assistance.
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