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Dr. Gowerdhan Ingale

Orthopedist, Pune

0 - 500 at clinic
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Dr. Gowerdhan Ingale Orthopedist, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Gowerdhan Ingale
Dr. Gowerdhan Ingale is a trusted Orthopedist in Tilak Road, Pune. He is currently practising at Ram Krishna Hospital in Tilak Road, Pune. You can book an instant appointment online with Dr. Gowerdhan Ingale on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Professional Memberships
Indian Orthopaedic Association
Indian Medical Association (IMA)

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Ram Krishna Hospital

1536,1St Floor,Laxmi Kchamber,Tilak Road, Sadashiv Peth,Landmark:-Near Heera Photos Shop, PunePune Get Directions
500 at clinic
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Ram Krishna Hospital

#1536, Laxmi Chambers,Tilak Road, Sadashiv Peth, Pune, Landmark: Near Heera Photo Shop.Pune Get Directions
0 at clinic
...more
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I am 18 years old I have leg pain all time I take pain relief medicine but after 15 or 20 min it's pain again So what should I do to finish my leg pain.

MPT, BPT
Physiotherapist, Noida
I am 18 years old I have leg pain all time I take pain relief medicine but after 15 or 20 min it's pain again
So what...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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Hi My heel hurts when I get up in the morning. After walking for few minutes gradually subsides. Sometimes I get the pain during the day also. Can you tell me the possible reasons for this? Thank you.

BPTh/BPT
Physiotherapist, Delhi
Hi
My heel hurts when I get up in the morning. After walking for few minutes gradually subsides. Sometimes I get the ...
Dear lybrate user possible reason is over weight, increase uric acid, trauma injury to heel uncomfortable shoes stiffness in calf muscles etc so do stretching exercise of calf muscles foot up and straight your leg repeat 10 times, hot and cold water application wear comfortable shoes.
2 people found this helpful
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My mother was diagnosed with Rheumatoid arthritis 19 years back, all her test results are normal, just that lefumide or lefra has stopped helping in easing the pain, but steroids like Defza 6 or Dezacore help. Her doctor has asked her to start using biologics. I have done my research, and the side effects I've come to know of are alarming, more so, biologics are too expensive. Isn't there any other alternative? She is 46 years old.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
My mother was diagnosed with Rheumatoid arthritis 19 years back, all her test results are normal, just that lefumide ...
Biologics are very good drugs, if used judiciously and has changed the way RA can be treated. You can technically use leflunomide, methotrexate etc, but many times they are intolerable. RA is a disease which makes you miserable, which is sometimes more worse than cancer which either kills or gets cured (I have put it simply and morbidly but unfortunately people will spend anything for cancer even if they are dying, but will see side effects of biologics and not use them, hence the comparison). Yes, biologics are expensive. But they have been used safely in may patients for more than 30 years now. There is no guarantee that your mother will respond to that, but at least that is an option to consider. Don't fear side effects, you should not be using steroids like defza also then. Defza will make her feel a bit better though even if she has a lot of damaged joints, if things are not controlled joints will further get damaged, and it will only worsen things. Also, the more uncontrolled RA is, it can affect internal organs and be life-threatening, You have to think all of this before thinking that biologics have side effects. The side effects of biologics are far lesser than RA disease itself. They are standard of care in most developed countries for a reason. A good rheumatologist should be able to address your concerns including cost considerations, buts sometimes there are so far and few in between, so they always find it difficult to counsel well in a busy clinic. But I hope I have been helpful. Best wishes Regards.
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I am 21. I have been gymming for 3 weeks now. Everyday when I get tired, I have this extreme back ache. Which only goes away if I use a heating bag. Is it okay? Or should I do something else?

MSc
Dietitian/Nutritionist, Hyderabad
I am 21. I have been gymming for 3 weeks now. Everyday when I get tired, I have this extreme back ache. Which only go...
You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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Knee & Joint Pain - Know Its Ayurvedic Treatment!!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Knee & Joint Pain - Know Its Ayurvedic Treatment!!

Gone are the days when mostly septuagenarians complained of joint and knee pain. The problem today has become common among all age groups. Knee or joint pain at any stage of life is painful, however the health problem striking early on is scary as one just dreads of living with it in the so many years to come.

Ayurveda is a very old system of medicine, which originated in India. Using herbs found in nature to cure various illnesses, knee pain and joint pain can also be permanently cured with this method indigenous to India. Arthritis and Joint pain are among the most prevalent problems faced by adults, mostly old people. As per ayurveda, 'vata dosha' Is responsible for joint and knee pain.

Here are some common Ayurvedic remedies, which help reduce knee pain:

  1. Ashwagandha: Ashwagandha is medically known as Withania Somnifera. In the West, Ashwagandha is popularly known as Winter Cherry. Also, it has a lot of therapeutic properties, which include reducing joint pains.
  2. Banyan: The Banyan tree's medical name is Ficus Benghalensis. It has a sap very similar to the form of rubber known as latex is derived from the Banyan tree. The Banyan tree's sap is externally applied over the joints and the pain usually disappears after a few regular applications.
  3. Garlic: The medical name for garlic is allium sativum. Five to six cloves eaten everyday has proved to reduce knee pains.
  4. Ginger: Ginger is biologically called Zingiber Officinale. These can be easily included in your diet and go a long way in curbing knee pain.

The following are some ayurvedic home remedies that can be utilized to treat joint pain:

  1. Hot & Cold Compress: Cold and hot compresses can be utilized to ease your joint pain effectively. Heat compression decreases the pain, increases the blood circulation and relaxes the swollen joints and muscles. On the other hand, cold therapy lessens the inflammation of the affected joint. Place hot and cold towel alternatively on the affected area to achieve immediate relief from persistent pain.
  2. Turmeric: Add a pinch of turmeric and a teaspoon of honey in a glass of lukewarm water and drink this solution on a regular basis for a week. Turmeric contains anti inflammatory and antioxidant properties, which makes it an excellent remedy for treating joint pains.
  3. Healthy diet: A balanced diet that comprises a lot of green leafy vegetables and fresh seasonal fruits is good for your joints. The uncontrolled intake of fatty food, dairy products, and high sodium diet must be avoided in order to avoid arthritis and joint pain.Prevention is better than cure and in order to follow that it is always beneficial to get your complete body check up done from time to time. If you wish to discuss about any specific problem, you can consult an Ayurveda.
5380 people found this helpful

My mom had a problem she had a gap between spine and both knees are making sound when she stand and toes are paining She is 60 years old please give solution please give a solution.

MBBS
General Physician, Mumbai
My mom had a problem she had a gap between spine and both knees are making sound when she stand and toes are paining
...
For your mom I will suggest her to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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What is the exercise for lower back pain? And can you tell me please what are the best medicines for lower back pain?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition and Diet
Physiotherapist, Kolkata
What is the exercise for lower back pain? And can you tell me please what are the best medicines for lower back pain?
"All size fits for all", is not true. So are a common set of Exercises for low back pain is not true. Exercises are prescribed by a Qualified Physiotherapist after properly and meticulously examining the condition by Physiotherapeutic assessment. Go to a Qualified Physiotherapist for clinical evaluation and treatment. Good luck!
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Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Three bones meet to form knee joint: thigh bone,shin bone and kneecap. Your kneecap sits in front of the joint to provide some protection. These Bones are connected to other bones by Four ligaments which act like strong ropes to hold the bones together and keep your knee stable.
Any injury to these ligaments lead to-
Pain, Instability of knee, Swelling, Difficultly in knee joint movements!
General Medical Advice- Surgery
Alternative to Surgery- AYURVEDIC TREATMENT- it has special procedures, internal medicines, physical therapies.
@ Savya Sachi Ayurvedam we manage all kinds of soft tissue injuries.
3 people found this helpful

I have swelling in my foot due to accident on xray bone is right but swelling in my foot joint. what should i do?

MBBS
General Physician, Mumbai
I have swelling in my foot due to accident on xray bone is right but swelling in my foot joint. what should i do?
Dear Lybrateuser, - The swelling could be due to injury to the soft tissues such as ligament, tendons & subcutaneous tissue - give rest to the part, avoid putting weight on the foot, use a walker or crutches till swelling subsides - apply ice pack for 10-15 min 3-4 times a day -take tablet Brufen, 1 tablet three times a day after meals to reduce swelling - elevate the limb while sitting or lying down - apply compression bandage to reduce swelling.
1 person found this helpful
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I have facing back pain I am 22 year old. Working with IT sectors. And I am facing more hair fall so please give me quick remedies.

MPT, BPT
Physiotherapist, Noida
I have facing back pain I am 22 year old. Working with IT sectors. And I am facing more hair fall so please give me q...
Hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
1 person found this helpful
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