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Dr. Gowerdhan Ingale

Orthopedist, Pune

0 - 500 at clinic
Dr. Gowerdhan Ingale Orthopedist, Pune
0 - 500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Gowerdhan Ingale
Dr. Gowerdhan Ingale is a trusted Orthopedist in Tilak Road, Pune. He is currently practising at Ram Krishna Hospital in Tilak Road, Pune. You can book an instant appointment online with Dr. Gowerdhan Ingale on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Professional Memberships
Indian Orthopaedic Association
Indian Medical Association (IMA)

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Ram Krishna Hospital

1536,1St Floor,Laxmi Kchamber,Tilak Road, Sadashiv Peth,Landmark:-Near Heera Photos Shop, PunePune Get Directions
500 at clinic
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Ram Krishna Hospital

#1536, Laxmi Chambers,Tilak Road, Sadashiv Peth, Pune, Landmark: Near Heera Photo Shop.Pune Get Directions
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I am 23 years old suffering from knee joint pain and my toe pains suddenly some times what might be the reason?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 23 years old suffering from knee joint pain and my toe pains suddenly some times what might be the reason?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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Simple ways to reduce risk of falling, especially for the elderly

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Simple ways to reduce risk of falling, especially for the elderly
Preventing falls is a special concern for men and women with osteoporosis. Falls can increase the risk of fracturing a bone in the hip, wrist, spine, or other part of the skeleton. In addition to the environmental factors listed below, falls can also be caused by impaired vision and/or balance, chronic diseases that affect mental or physical functioning, and certain medications, such as sedatives and some antidepressants. It is important that individuals with osteoporosis be aware of any physical changes that affect their balance or gait, and that they discuss these changes with their health care provider.

Outdoors:
1. Use a cane or walker for added stability.
2. Wear rubber-soled shoes for traction.

Simple tips
1. Make sure lighting is adequate especially night as falls are common when trying to walk in dark.
2. Eliminate clutter in the house and neatly strap loose wires etc so it does not come in the way.
3. Avoid using rugs where foot or cane can catch while walking.
4. Make sure there are bars to hold on to in the bathroom.
5. Elderly patients will reduce fall risk if they do gentle stretching exercises daily and keep up their walking.
61 people found this helpful

I have a pain in my back for the last days, I don't want what happen to me. I took medicines but don't get relief, I want advise immediately. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a pain in my back for the last days, I don't want what happen to me. I took medicines but don't get relief, I ...
Tk rest must for you avoid long sitting and toward bending. Heat fermentation twice a day and do spine extension exercise.
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Ankylosing Spondylitis Treatment

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kanpur
Ankylosing Spondylitis Treatment

Ankylosing spondylitis patient treated by ayurvedic neuro therapy. After 10 sitting patient is 70% well. So I advice all neuromusculoskelatal disorder patient, go for ayurvedic neuro therapy. It will be a boon for you.

Sir i am suffering from Ankylosing Spondylitis(paining at left hip bone) disease from one year. Right now I am 24 year old boy.Can you suggest me what living behavior is suites me because I feel pain due to my daily routine work. I am a software engineer and mostly feel pain at the time of sitting on chair and at the time of wake up from bed.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
For this diseases you have to do regular exercises your whole life start with 1. Breathing exercises like pranayam 2.Stretching of spine and other joints 3.Regular swimming 4.Hot fomentation(steam bath,sauna bath).
3 people found this helpful
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I am 42 years old. Now, for more than 2 months knee pain in both legs. My weight 93 kg. Height 175 cm.

MS - Orthopaedics
Orthopedist, Mumbai
Hello. The answer to your question can be given very vaguely coz you have not specified your both legs starting and ending points of pain. Assuming it to be starting from knee. Then my friend you have landed ypurself in one of teh most common and easliy treatable disease. As per your age, I would highly recomend an x-ray before I make any comment so as to know extent of your bones involvement. And then see you so as to treat you. Hope I have solved your query to out most of my power. My best regards for your health and future. Do take good care. And do not let your pain to go away in your busy schedule.
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My wife is 58 years old, she is having pain in left leg, starting from hip joint down to lower leg, from past 1 month. Also, difficulty in walking, standing for long, trouble sleeping at night. Kindly suggest medication or any other treatment. Thanks.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My wife is 58 years old, she is having pain in left leg, starting from hip joint down to lower leg, from past 1 month...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I met with an accident and suffering from pain my leg got fractured what should i do ?

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Hello, as information provided with you. Fracture are treated on type, place and severity of fracture site. Fractures can be treated conservately or require open reduction and internal fixation. Accordingly, it take time to heal upto 4-6 week or may be more depend on extend on injury. Suggest you chack with orthopedician or physiotherapist to follow the course of fracture diagnosis and management. You may required therapeutics exercises. Advice: to apply ice pack for pain dnot put pressure on injured leg sply while walking till fracture heals or doctor guide you according to fracture. Do ankle pump and toe pump in lying with pillow bellow thighs. Thanks. Have a fast recovery.
1 person found this helpful
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I am having a neck pain from 1 year. I have taken many medicines but it didn't work what should I do.

BHMS
Homeopath, Faridabad
I am having a neck pain from 1 year. I have taken many medicines but it didn't work what should I do.
Hello, take gelsemium 30, 3 drops once daily. Hypericum 1x, 2 tab with warm water twice daily. Apply topi arnica on the painful area of the neck. Revert me after 1 week.
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I am suffering from backache from oct/2016. Consulted with an orthopedic super specialist and suggested the following tests: X-ray, urine culture, ESR, CRP (Q), URIC ACID, ASO (Q). Out of which uric acid- 7.01 and ASO (Q) is 476.31. Kindly suggest me what to do? What may be the impact of these ratings. Doctor suggested me some antibiotics, tab for heart, calcium tabs etc. please advise me.

MPTh/MPT
Physiotherapist, Hyderabad
I am suffering from backache from oct/2016. Consulted with an orthopedic super specialist and suggested the following...
Hello! don't be panic consult physiotherapist .and do regularly back strengthen exercises to minimise pain and gain strength in low back muscle .don't addict to medication like pain killers and anti-inflammatory drugs .use ice pack over the pain region for 10 min for more clarification consult physio.
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I am having cervical spondylitis from 2013 .feel dizziness whole day. And my left ear block. Also very much Giddiness.

Diploma in Otorhinolaryngology (DLO), DNB (ENT)
ENT Specialist, Nagpur
I am having cervical spondylitis from 2013 .feel dizziness whole day. And my left ear block. Also very much Giddiness.
Hi single ear is blocked means I suppose you are not able to hear properly from that side and other thing you have is giddiness ,both these symptoms require to be dealt seriously. U might require to do a MRI to rule out acoustic neuroma which is rare but still with given symptoms you have to. Get a proper consultation from an ENT SPECIALIST or neurootologist and get proper help. Regards.
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I have severe pain in right hand shoulder from LAST 3 months even after taking pain killer it is not suppressing .I cannot rise my hand please suggest me the solution.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have severe pain in right hand shoulder from LAST 3 months even after taking pain killer
it is not suppressing .I c...
Do take ift and laser therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist apply hot water fomentation thrice a day for 7 days regularly do revert for further assistance best wishes.
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My wife aged 56 years old was suffering from fever, symptoms was looks like chikungunya. From the last 20 days fever is normal but joint pains/ swelling on joints are on full swing. She also feel weakness. Pl. Advise.

MBBS, MS - Orthopaedics
Orthopedist, Thane
My wife aged 56 years old was suffering from fever, symptoms was looks like chikungunya. From the last 20 days fever ...
Joint pains are common after viral fevers. Paracetamol tablets twice or thrice a day are quite help to keep pain under control. Also ice packs.
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Sir Meri mother ko pet se uper and pasliyo ke just niche high pain hota h 2 saal se treatment chal raha h par koi profit nahi hua test karaye jisme fatty liver and thyroid badha hua aata h par medicine lene se koi fayda nahi ho raha please suggest what I do for this.

BHMS
Homeopath, Nadiad
Sir
Meri mother ko pet se uper and pasliyo ke just niche high pain hota h 2 saal se treatment chal raha h par koi pro...
Add some liver tonic like live 52 and tell her to walk for half and hour. She may benefited by yoga and eating salads and season food. Avoid oily food.
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I have leg pain daily night regularly what is the solution for it? kindly help me from my leg pain.

BPTh/BPT
Physiotherapist, Mumbai
I have leg pain daily night regularly what is the solution for it? kindly help me from my leg pain.
Hi looks like you have restless legs syndrome (rls) kindly rule out iron deficiency, diabetes. It can also be due to peripheral neuropathy alcohol and sleep deprivation. Treatment * begin a regular exercise program, *establish a regular sleep patterns, and *eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. *leg massages *apply hot baths or heating pads or ice packs to the legs do reply for detail treatment plan.
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Can you suggest me some good and effective exercise or any treatment for my knock knee problem.

MD - Alternate Medicine
Alternative Medicine Specialist,
Can you suggest me some good and effective exercise or any treatment for my knock knee problem.
You might be prone to hamstring thightness. Practise this:- roll a towel and place below the knee and press it by knee joint. Dont allow your leg moving here and there when you practise this. Consume vegetables and nuts.
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My left leg knee is giving pain and when folded for some time I feel more pain. so, what to do.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My left leg knee is giving pain and when folded for some time I feel more pain. so, what to do.?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful
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Sometimes I've so much pain in my hands or legs without doing any physical hard work. Can you say why.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sometimes I've so much pain in my hands or legs without doing any physical hard work. Can you say why.
It shows that your bone are weak and you are lacking physical strength A number of factors can affect bone health. For example: •The amount of calcium in your diet. A diet low in calcium contributes to diminished bone density, early bone loss and an increased risk of fractures. •Physical activity---. People who are physically inactive have a higher risk of osteoporosis than do their more-active counterparts.----- •Tobacco and alcohol use. Research suggests that tobacco use contributes to weak bones. Similarly, regularly having more than two alcoholic drinks a day increases the risk of osteoporosis, possibly because alcohol can interfere with the body's ability to absorb calcium.---- •Size and age.--- You're at greater risk of osteoporosis. As you're having less weight as compared to your height (with a body mass index of 19 or less) because you may have less bone mass to draw from as you age. Also your bones will become thinner and weaker as you age.---- •You should get 1, 000 milligrams of calcium and 200 international units (IUs) of vitamin D a day. •Foods for healthy bones include Yogurt, Milk, Cheese, Eggs, Salmon, Spinach, Fortified Cereals, Tuna, Collard greens, and Orange juice
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Back Pain

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
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Few daily habits to get rid of Back Pain

3415 people found this helpful

I having a legs pain problem since two years. Mostly it pains after masturbation, the left leg pains a lot everyday. Probably pains happenings at thai or knee.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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