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Dr. Gowerdhan Ingale

Orthopedist, Pune

0 - 500 at clinic
Dr. Gowerdhan Ingale Orthopedist, Pune
0 - 500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Gowerdhan Ingale
Dr. Gowerdhan Ingale is a trusted Orthopedist in Tilak Road, Pune. He is currently practising at Ram Krishna Hospital in Tilak Road, Pune. You can book an instant appointment online with Dr. Gowerdhan Ingale on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Professional Memberships
Indian Orthopaedic Association
Indian Medical Association (IMA)

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1536,1St Floor,Laxmi Kchamber,Tilak Road, Sadashiv Peth,Landmark:-Near Heera Photos Shop, PunePune Get Directions
500 at clinic
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#1536, Laxmi Chambers,Tilak Road, Sadashiv Peth, Pune, Landmark: Near Heera Photo Shop.Pune Get Directions
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I am 25 years old having back pain what I do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist,
I am 25 years old having back pain what I do?
Hi If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine ( ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance
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I am a 19 year a young boy I have pain in my left knee from a 15 days, I used all pain relifier but they doesn't work. I want you suggest what I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am a 19 year a young boy I have pain in my left knee from a 15 days, I used all pain relifier but they doesn't work...
Dear lybrate-user, you may take sulf. 30 only once in the morning five drops in water empty stomach for three days. Do massage of knee with seasame oil daily at night.
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Hi, I am 24 years old suffering dark knuckles, elbows, toes please suggest me medicine.Please tell.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
Hi, I am 24 years old suffering dark knuckles, elbows, toes please suggest me medicine.Please tell.
Try the multivitamin b complex tablets, eg. Tab. Becosule twice a day with a healthy supply of green leafy vegetables. It should help.
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I am 24 years female, I have pain in my lower vertebrate of my spinal cord and I am over weight too what should I do?

Vaidya Visharad
Ayurveda, Narnaul
I am 24 years female, I have pain in my lower vertebrate of my spinal cord and I am over weight too what should  I do?
Obesity is being more than one-fifth overweight as compared to the normal weight range. Obesity can be defined as excessive enlargement of body?s total quantity of fat .Excessive body fat is accumulated on the belly, buttocks, breasts and thighs. This may lead to diabetes, hypertension , arthritis , menstrual irregularities , kidney and bladder disorders and heart diseases.For further assistance and complete diet plan and treatment you can consult me privately.
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I am having chronic pain on lower posterior foot (Achilles Bursitis), Pain below foot (Plantar Fasciitis) since 9 years. What should I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. Usual course of management is Anti-inflammatory medications according to your body' s suitability, intensive physical therapy under supervision initially and footwear modification especially for plantar fascitis. You can discuss and get in touch with me for a detailed discussion. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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My husband suffers from back ache. He is facing this from a long time. Please suggest a good exercise.

BPTh/BPT
Physiotherapist, Mumbai
My husband suffers from back ache. He is facing this from a long time. Please suggest a good exercise.
Hi apply cold fomentation for 20 minutes thrice a day for 5 days. Learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.
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Hello Sir, I am suffering from pain in Thigh while walking, in staircase from last two days. Please assist me on this. Thanks, Nirmal.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hello Sir, I am suffering from pain in Thigh while walking, in staircase from last two days. Please assist me on this...
Apply hot fomentation Do hamstrings & quadriceps muscles stretching Avoid long standing While sitting use foot rest
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My wife 53 suffering from" rheumatoid arthritis- mudakku vadham. She is under going medical treatment.

BAMS
General Physician, Delhi
Please inform about any associated symptoms other than this like, sugar bp etc, please upload your reports & treatment taken so far, that will decide further management of disease, for the time being avoid citrus fruits sour items like lemon curd, pickel,
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I have swelling in feet.What can i do?

Membership of the Royal College of Surgeons (MRCS)
General Surgeon,
I have swelling in feet.What can i do?
At your age the swelling in the feet is common, the most common reason can be lack of activity, so if you start walking and being active the swelling will reduce. Also while sleeping elevate your legs by keeping one brick under leg of bed. Other reason can be due to cardiac conditions, if the above measures do not help, please see a cardiologist.
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I have back pain from last 4 months. Am daily riding bike minimum 80 km. My doubt its for driving.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I have back pain from last 4 months. Am daily riding bike minimum 80 km. My doubt its for driving.
Dear lybrate-user, Start doing surya namaskar to relieve the strain of forward bending with long distance cycling. Also, do long, strong sideway stretches to add further comfort. Continue with this drive. It is special; few people can achieve it Do remember to support your strength with natural, freshly cooked wholesome food and veggies. They will support long term. Regards.
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My friend had a back pain so please give me an opinion or some exercise to reduce it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My friend had a back pain so please give me an opinion or some exercise to reduce it.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hi I have vitamin d deficiency bcz my knee hurts and I cannot stand for long wat thing should I have in my diet and even.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
Hi I have vitamin d deficiency bcz my knee hurts and I cannot stand for long wat thing should I have in my diet and e...
Wat is vitamin d3 level. If its not checked thn get it checked. Increase milk products sit in sunlight at dawn and dusk. Still any query. Get back to me.
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Good day 1 week ago saturday I had a very bad injury I fall down on ice and injure my left leg. I went toi the hospital and stayed one day there now they saying my muscles above my left knee (ferrum) was a little bit broken open and we can do two things they told me or we make operation or put a brace. I have chosen for a brace and they told me 4 weeks home to recover with the brace and do not walk too much and walk with crutches. My question is will I recover with my leg totally after a lot of rest and do not walk too much.

BPTh/BPT
Physiotherapist, Kota
Good day 1 week ago saturday I had a very bad injury I fall down on ice and injure my left leg. I went toi the hospit...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I have too pain in my leg for 2 days. What I do.

MS - Orthopaedics, MBBS
Orthopedist,
Rule out diabetes, High Blood Pressure or any other Kidney Problem Do hot fomentation Keep a pillow under the legs at night &/when resting. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days Do knee exercises It may have to be further investigated Make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan.. Don’t ignore..It could be beginning of a serious problem.
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My fingers pains and my joints ache give me a suggestion ?

BPTh/BPT
Physiotherapist,
Take Physiotherapy sessions and learn exercise. Take calcium and methylcobalamine supplement with Omega3
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Hello Sir, I met with an accident 5-6 years back and from that time there is a pain in my right hand at wrist joint. I can not hold heavy weights during my exercise and can't do such exercise which gives pressure on my wrist like Push-ups, Pull-ups etc. Please suggest me what to do as I consulted lots of doctors but still pain exits .Thanks in advance.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello Sir, I met with an accident 5-6 years back and from that time there is a pain in my right hand at wrist joint. ...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Kali mur 200x, 4 tab each thrice a day with warm water and take it 5 days
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I am 20 years old male. Iam having joints pain only the left part of both my knees and arm. And it has been already 3 months but still no improvement. I am worried, what to do. Please help me I am still young.

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
I am 20 years old male. Iam having joints pain only the left part of both my knees and arm. And it has been already 3...
It seems vit D deficiency . pls hav a check on vit D . and then start with a good ex plan . Exercises are the only way to break pain cycle For detailed plan i need ur history . U can consult me for that.
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