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Dr. Gowerdhan Ingale

Orthopedist, Pune

0 - 500 at clinic
Dr. Gowerdhan Ingale Orthopedist, Pune
0 - 500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Gowerdhan Ingale
Dr. Gowerdhan Ingale is a trusted Orthopedist in Tilak Road, Pune. He is currently practising at Ram Krishna Hospital in Tilak Road, Pune. You can book an instant appointment online with Dr. Gowerdhan Ingale on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Indian Orthopaedic Association
Indian Medical Association (IMA)

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1536,1St Floor,Laxmi Kchamber,Tilak Road, Sadashiv Peth,Landmark:-Near Heera Photos Shop, PunePune Get Directions
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#1536, Laxmi Chambers,Tilak Road, Sadashiv Peth, Pune, Landmark: Near Heera Photo Shop.Pune Get Directions
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I am suffered pain in my knee. I have tried many way of medicine but didn't get relief tell me the solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffered pain in my knee. I have tried many way of medicine but didn't get relief tell me the solution.
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am facing problem in my back always paining when I sleep on bed or only pain when winters.

BHMS
Homeopath, Sindhudurg
I am facing problem in my back always paining when I sleep on bed or only pain when winters.
Backaches are a common health problem among middle-aged and elderly people, but at times young people also suffer from it. Some of the symptoms of a backache are pain in the back or around the hips, reduced flexibility of the spine and difficulty sleeping. Backaches can occur for many reasons such as muscle tension, improper diet, lack of physical activity, arthritis, excessive physical labor, poor sitting posture and pregnancy. A backache can make it difficult to carry out day-to-day activities. Natural treatments can provide quick relief from the pain and allow you to enjoy life again. Here are the top 10 home remedies for backache. 1. Ginger Ginger root, which is used to cure vomiting, can also be used in the treatment of back pain. The anti-inflammatory compounds in ginger can give you relief from a backache. Apply some ginger paste on the affected area, followed by eucalyptus oil.Cut thin slices of fresh ginger root and put them in a pan of boiling water. Simmer and boil it on low heat for 10 to 15 minutes. Allow the mixture to cool to room temperature and strain it. Add honey and then drink it. You can drink this ginger tea two or three times a day for a few days or until you see improvement.You can also make an herbal tea with one-half teaspoon of black pepper corns, one-half teaspoon of cloves and one teaspoon of ginger powder. 2. Basil Leaves Basil leaves can also come to your rescue when suffering from a backache. Add 8 to 10 basil leaves to one cup of water and boil it until the water evaporates to half.Let it cool to room temperature and then add a pinch of salt.For mild pain, drink this concoction once daily; for severe pain, drink it twice daily. 3. Poppy Seeds Poppy seeds work wonders as remedy of backache. Grind together 100 gm each of poppy seeds (khus khus) and rock candy (misri).Consume two teaspoons of this mixture twice daily, followed by a glass of milk. 4. Herbal Oil Massaging your back with an herbal oil can help your muscles relax and relieve pain. You can use any herbal oil such as eucalyptus oil, almond oil, olive oil or coconut oil. Heat the oil until warm and massage it gently over the aching area. 5. Garlic Garlic is another ingredient that can help treat a backache. Simply eat two to three cloves of garlic every morning on empty stomach. You can also massage your back with garlic oil. To make garlic oil, heat some coconut oil, mustard oil or sesame oil on low heat and then add 8 to 10 cloves of garlic to it. Fry the garlic until it is brown. Strain the oil and let it cool to room temperature.Massage your back gently with the oil. Leave it on for some time and then take a bath in warm water. 6. Wheat Wheat has compounds that produce an analgesic effect that can help minimize pain. Soak a handful of wheat in water overnight.In the morning, mix in cuscus grass powder and coriander. Then add one cup of milk and boil it for a few minutes until it thickens.Drink the mixture twice daily. 7. Ice Packs Cold compresses made with ice are effective in reducing pain and swelling. If ice is not available, you can also use a bag of frozen vegetables. Put a bowl of crushed ice in a plastic bag and wrap it in a towel. Put the compress on the affected area for 10 to 15 minutes.Do this repeatedly, waiting half an hour between each application. You can also apply hot compresses to reduce backache. 8. Epsom Salt Epsom salt can ease pain and relieve inflammation. Mix Epsom salt with hot water to make a thick paste. Soak a towel in it and ring out any excess liquid from the towel. Put it on your back near and around the aching area. The heat from the towel will also reduce anyswelling.You can also add two cups of Epsom salt to your bathwater and soak your body in it for half an hour. 9. Chamomile Tea A hot cup of chamomile tea will help relax tense muscle tissues that can be the cause or a related symptom of a backache. You can buy pre-packaged chamomile tea or make your own. Add one tablespoon of chamomile flowers to one cup of boiling water and let it steep for 10 minutes.Drink one to three cups daily. 10. Milk Milk is a rich source of calcium that your body needs for strong bones and healthy muscles. Ensuring that your body gets an adequate amount of calcium can help alleviate and prevent backaches. Drink milk regularly. You can add some honey to sweeten it.You can also make a mixture of cuscus grass and sugar in equal amounts and consume it twice daily with a cup of warm milk. Try these remedies to get immediate relief from a backache. If they are not successful in managing the pain, you can consult me by clicking on consult option for homoepathic treatment without side effects.
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I am 52 years old, for the last 15 days I am suffering from neck pain. Although movements are not restricted, but I think due to excessive desk work alongwith computer work has caused this. What is your advice reg medication. Exercises etc.

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
Thanks for your query. Sit erect on chair, keep you neck above the computer screen and use a support to rest your hands. You can take tablet diclofenac for pain three times a day. Please feel free to ask a private question.
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Hi, I am sleeping on thick mattress since last 2 weeks. Nowadays when I wake every morning, I feel a lot of pain in my back. I did morning exercises, it helped for the day but next day morning again, same pain is being felt by me. Kindly advice me which type of mattress should I use and what other actions needs to be taken for treatment of the issue. Thanks, Satish Pandey 8081603876.

MBBS
Internal Medicine Specialist, Delhi
Hi, I am sleeping on thick mattress since last 2 weeks. Nowadays when I wake every morning, I feel a lot of pain in m...
Mattress is made of which material is not clear. Back pain in which part of spine. If mattress is soft than use hard mattress. If you have gain this in 2 year, will releave in 6 months. So you have to take pain killer when more.
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I have mosquito bite type inflammation through my body. It is causing unbearable itching. I have joined gym recently and change my diet to eating 200g chicken every night. Also, I have took a medicine Avil from local medical store, but it comes back. What best I can do?

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
I have mosquito bite type inflammation through my body. It is causing unbearable itching. I have joined gym recently ...
Avoid total Non-veg, milk and milk products for 15 days. You can take our liver disorder package. However continue with evil or other anti allergic, anti-histamine treatment.
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My right leg pains alot, starting from my right bum down to my thighs and sometimes till my ankle. Is it sciatica?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
There is possibility of sciatica do consult neuro physio and have correct rehab management with strenghening exercises best wishes.
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Hello doctor Last night I was entering into car There my right side shoulder and neck pain started.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello doctor Last night I was entering into car There my right side shoulder and  neck pain started.
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x ,4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Some time I suffering from back pain.. Somebody said is gas trouble. So you drink garlic mixed milk. I also try. Another day. Pain totally release. What can I do future is pain not coming?

MS - Orthopaedics, MBBS
Orthopedist, Pune
Some time I suffering from back pain.. Somebody said is gas trouble. So you drink garlic mixed milk. I also try. Anot...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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I occasionally feel pain in the bottom of my feet when I wake up in the morning. Thought it remains for a min only. Any specific reason.

MD - Pathology
General Physician, Amritsar
I occasionally feel pain in the bottom of my feet when I wake up in the morning. Thought it remains for a min only. A...
It could be plantar fascitis but get sru serum uric acid levels done take tablet pirox dt twice daily for few days.
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I am having neck pain and from that pain my right hand is also paining. pls help me out.

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck, do warm fomentation,do neck muscle exercise,avoid high pillow. inform if not ok,
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I get acidity and gastric influx almost everyday. I survive on pentacid tablets.But need a permanent solution to the problem.Many times ven the pentacid doesnt work and i suffer a lot. Second problem is that my heels pain a lot at the end of the day. I have a sitting job and dodnt walk much. Still i suffer from acute ache in my heels at night

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
IF YOU TRUST ME SO you have to go for natural ways like yoga pranayama. Go for art of living 6 days workshop, in that amazing learn sudarshan kriya breathing technique only 3 hrs per day it will resolve all your problems. This is the most permenent solution for your problem. Go for drugless therapy
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I have shaking in shoulders I lift bag on the shoulder can it be the result of lifting heavy bag please guide me or anything tell me its treatment also can it be serious or not.

MBBS
General Physician, Faridabad
I have shaking in shoulders I lift bag on the shoulder can it be the result of lifting heavy bag please guide me or a...
it can be due to lifting heavy beg but get x ray done to find any problem and to treat properly. thanks
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From last 3 weeks I feel pain in my legs and moreover I feel to much tired. I just want to know ; is this the symptoms of typhoid and what type of precaution I have to taken?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
From last 3 weeks I feel pain in my legs and moreover I feel to much tired. I just want to know ; is this the symptom...
Avoid long standing, and do rest heat fermentation twice a day tk muscle relaxant medicine and do stretching exercise if kegs otherwise tk physiotherapy treatment for immediate relief.
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I am 37 years old. I had joint problem in my right leg knee, there is little bit swelling and I can't fold that leg more than 5 -10 minutes. Can I know whats the problem occuring there?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 37 years old. I had joint problem in my right leg knee, there is little bit swelling and I can't fold that leg m...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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Hi Doctor, , I am 32 years old, from three day I am suffering from the pain on left of my face. My head, eyes, ears and neck is paining. My tongue is also become numb and I feel very tired always. I am scared. Please help me.

MD - Homeopathy, BHMS
Homeopath, Lucknow
Hi Doctor,
, I am 32 years old, from three day I am suffering from the pain on left of my face. My head, eyes, ears a...
Dear user, pain on face on left side may be trigeminal neuralgia. You can go through following homeopathic medicne. 1-mag carb-200/6pills tds. 2-verbascum q/15 drops tds with 1/4 cup of water. 3-mezerium 200/6 pills two times. 4-spigelia 1000/one dose alternate day. Do follow up after 1 week. Thanks.
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When I wake up from bed my back starts paining very badly. What should I do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
When I wake up from bed my back starts paining very badly. What should I do? Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 26 year old . I am having Stiffness and pain in joints early in the morning.do help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. I need to know the elaborate history from you so that I can understand cause of pain, duration of joint pains and any associated symptoms like stiffness which you have stated that you are having. There is a workup for polyarthralgia ( multiple joint pains ) which needs to be done if history and clinical examination point to it. At this age I would like you to get some tests like cbc, esr and crp levels done. Also ra factor, anti ccp needs to be done. I also need hla b27 levels, serum calcium, vitamin d levels done do not hesitate to contact me if you need any further assistance or when you get reports of these blood tests. Thanks & regards Dr Akshay Kumar Saxena
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I'm 34 years old male has suffering from leg pain from last 9 month. The pain is worse at night when leg are up, it runsup throughout the entire legs from hips to ankles. Can you offer any advice for me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 34 years old male has suffering from leg pain from last 9 month. The pain is worse at night when leg are up, it r...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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