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1. Every 20 minutes of looking at the screen, look at something 20 feet away for 20 seconds. Also, try to blink a lot.
2. Adjusting settings: Using a larger font to read helps to reduce eye strain. Adjusting your brightness helps, usually brighter screens are better in brighter rooms, dimmer screens are better in dark rooms.
3. Also, try to make your computer screen lower than your eyes. More of your eye is covered by your eyelid when you look down, so there will be more lubrication and you will subconsciously blink more.
4. Eating: A healthy diet prescribed by a registered dietitian will help you select foods rich in vitamin a and other nutrients for a healthy eye.
Do reply back if you need any help regarding foods to chose for your specific ailment.
I am having with headache from 3 day's and with cold, cough and I am having with red eyes from 3 day's. so, what should I do.
He is 12 years old he is getting pitta daily and getting his eyes reddish and he is becoming over healthy is weight is 45 kg and height is 4.8. Whts d reason.
I have myopia how I correct my vision I am tired from this thing because my eye is very weak so I wear specs always I want to remove my specs.
I am suffering from rheumatoid arthritis (hlab27; and also have polysctic kidney disease, always feel fatigue. Suggest me some diet to control it. Eye sight also get weak.
Whenever I go swimming in the club pool my eyes remain red even after half an hour of stopping . I personally know people whose eyes never go red even after drinking alcohol or swimming or sleep . What do I have to do to keep my eyes clear white Inspite of above activities.
If you stare into your cellphone or computer screen for long periods, you may experience eyestrain.
Eyestrain symptoms include sore, tired, burning or itchy eyes. You also may have watery eyes or dry eyes, along with sensitivity to light.
Reduce eyestrain by taking short breaks throughout the day. To do this, close your eyes or focus on something other than your screen for a few minutes every hour or so.