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Dr. Gitanjali Borse

B.Sc

Dietitian/Nutritionist, Pune

Dr. Gitanjali Borse B.Sc Dietitian/Nutritionist, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Gitanjali Borse
She has completed B.Sc . Book an appointment online with Dr. Gitanjali Borse on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B.Sc - NA -
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English
Hindi

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My father was anemic and was prescribed orofer xt. After 6 months hb is 13.2%.all other cbc parameters are normal except for RDW which is 14.1,slightly elevated. It can be due to iron vit b12 or folic acid deficiency. My question is should we still continue with orofer xt and also he is on rejunex cd. Pls advise.

MBBS
General Physician, Jalgaon
My father was anemic and was prescribed orofer xt. After 6 months hb is 13.2%.all other cbc parameters are normal exc...
Please Give him Beet root, dates, green leafy vegetables, Apple, cheeku, Manuka regularly Give him Lohasav 15 ml twice daily with water for 3 mths more Stop orofer.
1 person found this helpful
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I am feeling energy less from past few days and not able to concentrate on my studies what can I do to feel energetic?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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Sir im feel very difficult now a days im only 17 year old im very fat. My weight is 81kg what I can do to control it? Sir please give me ans. Im not taking more fatty food.

BHMS
Homeopath, Thane
Sir im feel very difficult now a days im only 17 year old im very fat. My weight is 81kg what I can do to control it?...
Hi, Do exercises,walking ,cycling regularly Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
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Diet tips to follow during Ramadan.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Diet tips to follow during Ramadan.

Hi, I am here to discuss NLP-Neurolinguistic programming and how it helps in so many things, weight loss being one of them.

every one of us are tired of trying various ways to lose weight, most of us have tried 'N' number of diets, exercise regime, supplements, meal replacers etc to lose weight, but somehow it becomes very difficult for all of us to lose or maintain lost weight, we keep on searching endlessly for a solution which will help us get rid of this problem forever. I have a lot of patients coming to me and telling me, we have tried everything but weight doesn't bulge.

Have you all ever thought - the mind can play a big role in helping us tackle our issues concerning weight, or for that matter anything and everything. Mind and body connection is a vast field and has been studied for years to find a link which can help human race succeed in everything.

Let us first look at what is NLP-stands for Neuro-Linguistic Programming, a name that has three most influential components involved in creating human experience neurology, language and programming. The neurological system regulates how our bodies function, language determines how we interface and communicate with other people and our programming determines the kinds of models of the world we create. Neuro-Linguistic Programming describes the fundamental dynamics between mind (neuro and language (linguistic) and how their interplay affects our body and behavior (programming).

Now let us discuss how it can help actually weight loss cannot be achieved with NLP but NLP can help you change habits so you can lose weight easily

It can program your mind in a way that- celery can taste like chocolate or running can feel better than going to pub.

It can help in a way- that it can make ice -cream or your favorite food- which you can't keep yourself away from looking unappealing - in such a way that thinking of if may make you feel yuck  I don't want that piece of cake or ice-cream or pizza. - Think if we achieve this how it can help us in losing weight.

In the same way, it can help make healthy foods feel and look appealing for example if you don't like salads-with using NLP you will enjoy eating salads. It can also help you enjoy exercise. Change your beliefs about yourself and change your perception of things. I can help changing your bad habits and create good habits- example- waking up early, exercising etc

Isn't it wonderful and magical. Yes, it is and its possible too. One more thing it helps in is helping you see yourself-visualize yourself, thin- think yourself thin.

For the further understanding of NLP you can contact me I am a certified NLP practitioner, Hypnotherapist and Time-line therapy practitioner. For all those who want holistic weight loss along with using NLP can take a look at my profile.

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Before feel hungry my left hand & leg start vibrating (not vibrating but something like pulling or energy less or weakness). So I start drinking milk and eating healthy food. Still my problem is remain same. So please help me with this.

BPTh/BPT
Physiotherapist,
Hi lybrate-user .I think you must drink water with one small spoon of salt n sugar in it .it will help you to decrease involuntary movements.
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I am a student which in turn requires me to work hard and I have hectic schedules as a result of that. However, my, being overweight often serves as a hindrance to my active lifestyle. I would be highly obliged if you could provide me some suggestions for managing my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a student which in turn requires me to work hard and I have hectic schedules as a result of that. However, my, b...
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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My father is suffering with sugar for last 6 years. He suffer also muscle pain. His energy level is also low. So tell me how to cure his muscle pain? Can you suggest what should be done?

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
My father is suffering with sugar for last 6 years. He suffer also muscle pain. His energy level is also low. So tell...
Hello lybrate-user, firstly find out the reason for muscle pain and which body part. As age increases oyur muscle mass reduces. So diet should be sufficient in proteins. Some flexibilty exercises will also help like yoga. Make sure he does not get hypoglycemic due to total sugar avoiding. Let me know if you want further consultation.
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I'm very a healthy women. Tried every method to get slim controlled sugar diet etc. But no result. please help me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I'm very a healthy women. Tried every method to get slim controlled sugar diet etc. But no result. please help me?
Hi lybrate-user, some tips will help you to loose weight. 1. Drink Water, Especially Before Meals 2. Eat Eggs For Breakfast 3. Cut Back on Added Sugar 4. Eat Less Refined Carbs 5. Go on a Low Carb Diet 6. Use Smaller Plates 7. Exercise Portion Control or Count Calories 8. Keep Healthy Food Around in Case You Get Hungry 9. Brush Your Teeth After Dinner 10. Eat Spicy Foods 11. Do Aerobic Exercise 12. Lift Weights 13. Eat More Fiber 14. Eat More Vegetables and Fruits 15. Chew More Slowly 16. Get Good Sleep 17. Beat Your Food Addiction 18. Eat More Protein 19. Don’t Drink Calories, Including Sugary Soda and Fruit Juices Thanks.
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Can I get the list of best high protein food, Which would help a lot to build up a body?

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Can I get the list of best high protein food, Which would help a lot to build up a body?
Soyabean panner whole egg tandoori chicken boiled mutton peanuts groundnuts nutrilla two bowl dal daily two glass milk two bowl curd almonds.
3 people found this helpful
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Tip to Avoid Dry Skin

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Being extremely sensitive to sun, wind and cold temperatures, dry skin needs extra care. Use a rich and creamy cleanser and warm water to wash your face daily.

Hi sir/madam, My problem is I am looking very skinny, I do not know why. I wanna become a perfect. So please help me. I need your suggestion. Thank you.

BAMS
Ayurveda, Ambala
Hi sir/madam,
My problem is I am looking very skinny, I do not know why. I wanna become a perfect. So please help me....
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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I have difficulty in losing weight even after having balanced diet and exercising. I have hypothyroid, iron.

BHMS
Homeopath, Faridabad
I have difficulty in losing weight even after having balanced diet and exercising. I have hypothyroid, iron.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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Tip for Healthy Skin

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Tip for Healthy Skin
Normal skin: wash your face with cleansers that are designed for your normal/normal-to skin type. Wipe an alcohol free, hydrating toner all over the face. Apply moisturizer more frequently to dry skin.

I hav a site engineer job and in the last 2 years my weight loss up from 60 kg to 50 I want to increase my weight please help me.

Vaidya Visharad
Ayurveda, Narnaul
I hav a site engineer job and in the last 2 years my weight loss up from 60 kg to 50 I want to increase my weight ple...
Whole grains include brown rice, oats, cereals, wheat, etc., which are the powerhouses of diverse nutrients. Oats, plain or brown rice are good sources of complex carbohydrates and help build your muscles. On the other hand, cereals are a high calorie food. They must be consumed as morning meal. • Brown rice can be a filling food because of its fiber, carbohydrates and protein content. If you are planning for a healthy weight gain, then combine rice with some other nutrient and calorie-dense foods. Instead of water, cook them in broth or milk. You may also add butter or cheese over the top. Starchy vegetables and dried fruits can be mixed. • Even though oatmeal is regarded as a weight-loss food, but it also aids weight-gain when combined with whole milk. One full bowl of oats can add necessary nutrition to the body, as it is rich in fiber and nutrients. You can prepare oatmeal with milk. Serve it with honey and toppings of handful of nuts, dried fruits, and other mix-ins to ramp up your weight.
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Hello my sister has thyroid problem from 10 years and she is suffering with so many problems like weight gain, knees problems hair loss memory problem and also taking ayurvedic treatment but its not effected please tell me anther solution for this problem her age is 35 and her height is 5 ft 6 inch and weight is 94kg.

BAMS, YIC, DEC
Ayurveda,
Hi, thyroid will hamper the metabolism she should be on multivitamin supplements better she undergo detox, panchakarma once and start medicine you can consult me.
2 people found this helpful
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I have suffering from diabetic from 15yrs. Not controlling stilnow pl find solution to cure it.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have suffering from diabetic from 15yrs. Not controlling stilnow pl find solution to cure it.
you can go for following remedy it will help you Natural home remedy using bitter gourds: 1. Remove the skin and seeds of 4-5 bitter gourds 2. Crush them to a make a paste 3. Press this paste on a sieve an extract the juice 4. Drink this juice on an empty stomach every morning This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.
1 person found this helpful
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How reduce weight in 2 weeks with south indian style diet. Advice a diet style with exercise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How reduce weight in 2 weeks with south indian style diet. Advice a diet style with exercise.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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My wife has diabetic since last 10 years, she gets pain in the heels of the legs very often. What is the remedy?

MBBS, MD - Medicine
General Physician, Delhi
My wife has diabetic since last 10 years, she gets pain in the heels of the legs very often. What is the remedy?
Most probably it is plantar fascitis if she feels pain on taking first few steps in the morning. Best way to get rid of it is do some stretching exercises before getting down from bed. You can search d exercises on youtube by typing plantar fascitis.
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I am 66 years old a diabetic for the past twenty years. I had undergone angioplasty 12 years back. Suddenly I had a lump on the upper portion of my stomach which was moving from left to right side with a back pain. Ultrasound was normal and cardiologist said it it is nothing to do with cardio. In February 2015 my diabetic medicine was changed to zeta meta 500 mg. When I started looking up for drug reaction on the net all my symptoms tallied with zeta meta. I stopped on my own this medicine and increased my insulin by 5 units. All the symptoms including my breathlessness, Heaviness on legs and the lump in my stomach vanishes within 15 days. My physician does not agree with me and he refused to see the print out given by me about the side effects of zeta meta. nowadays I walk 3 to 4 kms and do exercise without breathlessness. I will be happy to get an explanation from any of our eminent doctors.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 66 years old a diabetic for the past twenty years. I had undergone angioplasty 12 years back. Suddenly I had a l...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Photometry:- Total Cholesterol: 267 mg/dlHDL Cholesterol- Direct: 60 mg/dl. Triglycerides: 224 mg/dlLDL Cholesterol- Direct: 194 mg/dl. Calculated:- VLDL Cholesterol: 44.72 mg/dlTC/ HDL Cholesterol ratio: 4.5LDL/ HDL ratio: 3.2Non-HDL Cholesterol: 206.98 mg/dlMrs. Shikha, 31years/F. Also Diabetics on Cetapin XR 500mg/day.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Photometry:- Total Cholesterol: 267 mg/dlHDL Cholesterol- Direct: 60 mg/dl. Triglycerides: 224 mg/dlLDL Cholesterol- ...
A)Take 30 ml of aloe vera juice along with 30 ml of triphala juice and 30 ml of lukewarm water, at night before sleep...B) take 20 ml of fresh lemon juice before meals..C) eat 5 gms of black cumin seeds along with 30 ml of lukewarm water after meals...D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati and chandraprabha vati after meals ……do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…
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