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Dr. Gitanjali Borse

B.Sc

Dietitian/Nutritionist, Pune

Dr. Gitanjali Borse B.Sc Dietitian/Nutritionist, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Gitanjali Borse
She has completed B.Sc . Book an appointment online with Dr. Gitanjali Borse on Lybrate.com.

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B.Sc - NA -
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Hindi

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I am fat guy of 16 years and suffering from obesity and I am willing to join gym but people around me say that I should not go to gym as It will stop growing my height.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am fat guy of 16 years and suffering from obesity and I am willing to join gym but people around me say that I shou...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Hi. I am 19 years old I usually not take care of my body but now I am also I not growing as like my age and height I need to become fatter and to gain a mass body. So what all are athe tips I have take mainly about the healthy foods. I am hopping a good suggestion. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi. I am 19 years old I usually not take care of my body but now I am also I not growing as like my age and height I ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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I think I am fat and I want to reduce my weight. Can you please suggest me proper guidance.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
I think I am fat and I want to reduce my weight. Can you please suggest me proper guidance.
Hi To loose weight you need to know your BMR and then understand your calorie intake and then plan your meals which should've at least 300kcal less to loose fat.
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My metabolism is very fast .I go to gym but my muscle never grows or expands. I want to gain weight .plz prescribe any medication.

MBBS
General Physician, Mumbai
My metabolism is very fast .I go to gym but my muscle never grows or expands. I want to gain weight .plz prescribe an...
For a healthy weight gain don't take any medicine but Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I want to gain weight, How can I do it? I want to get good fitness in my body, How can I proceed? I want good sleep? I tried many things,

BAMS, MD Ayurveda
Sexologist, Lonavala
I want to gain weight,
How can I do it?
I want to get good fitness in my body,
How can I proceed? I want good sleep?
...
One of the simplest home remedies 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat This will help with your concern.
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My girlfriend have comes milk from her boobs we don't have any children's but we leave together from last 3 years what can I do please help me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My girlfriend have comes milk from her boobs we don't have any children's but we leave together from last 3 years wha...
I would advise her to do a breast usg and serum t3, t4, tsh and prolactin level. Also it would help to know if she is on any medicines.
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I am a student. In the last 2 years my weight increased from 50 to 70 kg. But the width of my body remain same. So, how to increase the width. Pls help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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I am a male 40 years 196 cms tall and 83 KGS of weight waist size 34. Am I obese now? Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am a male 40 years 196 cms tall and 83 KGS of weight waist size 34. Am I obese now? Thank you.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help you::: 1. Mix three teaspoons of lemon juice, one teaspoon of honey, in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Drink 3 litres of water daily. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 10. Take 2 tab medohar guggul and 2 tab triphala guggul with luke warm water twice a day 30 min after meals. Revert back after 15 days...
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Hii I want to gain my weight. My weight is about 50kg. How could I gain weight faster?

BHMS
Homeopath, Raebareli
Hii I want to gain my weight. My weight is about 50kg. How could I gain weight faster?
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice.
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I am a 29 years old boy but physically look like a 14-15 year boy How can I improve my body? please Help me.

BHMS
Homeopath, Raebareli
I am a 29 years old boy but physically look like a 14-15 year boy
How can I improve my body? please Help me.
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
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I am 19 years old male and I wish to make a good shaped body. I do workout regularly but don't have any diet plan for better nutrition and quick building my body. So wish I could have one.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
hello diet+exercise =weight loss or shape which you desire dedication to loose weight is very important fiber intake should be increased and keep drinking water for detail counselling contact on private text
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I want to about nutritional diet to be followed. I'm 22 yrs old and my weight is 65 kgs. I want to reduce my weight. Please suggest me.

Vaidya Visharad
Ayurveda, Narnaul
I want to about nutritional diet to be followed. I'm 22 yrs old and my weight is 65 kgs. I want to reduce my weight. ...
Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.
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I am observing that my breast size is increasing little bit. My boyfriend use to press them whenever we get intimate. Does this the reason of increasing? Do pressing affect the breast size. Please help. I am 18 years old. Periods are normal. Weight approx 49 kgs.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am observing that my breast size is increasing little bit. My boyfriend use to press them whenever we get intimate....
Hello, Yes manual stimulation of breasts can cause hyperplasia of breast tissue and they may increase in size.
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I am losing weight drastically what should I do. I had renal stones earlier but now I am fine. Is this related?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I am losing weight drastically what should I do. I had renal stones earlier but now I am fine. Is this related?
You should check your blood test for hb% tlc dlc esr blood sugar. Along with thyroid function test. Renal stones are not directly related with this. Your blood test report and other information will help me to tell you any medicinal solution.
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I am 40 years old and pure vegetarian. When 20 years my weight is 44kg. And this time my weight is62 kg my waist is 36 inches. I want to loose my weight.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 40 years old and pure vegetarian. When 20 years my weight is 44kg. And this time my weight is62 kg my waist is 3...
HI…1) take 1 tsf of lavanbhaskar churna before meals and on empty stomach in morning, 2) take 1 tablet of gandharva-haritaki at night before sleep along with warm water, do these things for 30 days, gives you good result, thanks.
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What are symptoms for Diabetic

Diploma in Diabetology, MD - Internal Medicine, MBBS
Endocrinologist,
Symptoms depend on severity of diabetes' increased thirst; increased urinary frequency; weight loss; generalised weakness; fatagibility but mild diabetes will not have any significant symptoms except lethargy and fatigability so screening is important especially of high risk groups or with family history of diabetes.
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My weight is no good as my height ,my body is slim and I want to gain my weight but with the help of natural gain .

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My weight is no good as my height ,my body is slim and I want to gain my weight but with the help of natural gain .
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods For Hypothyroidism

1. Iodine Rich Foods
Make sure that you consume a diet that is rich in iodine. Some of the most common foods that you can think about that is rich in iodine are:
• Seaweeds and sea foods
• Salt water fish
• Nori rolls
• Sushi
Be certain to use iodized salt while preparing food as it is found to be very effective for hypothyroidism.

2. Bananas
One of the most commonly found fruits are bananas. Try to include bananas in your daily diet as it is a good food for hypothyroidism.
• Take at least two to three bananas a day. Make sure that you eat ripe bananas.
• You can also at times consume a banana milkshake that is prepared with low fat or skimmed milk.

3. Water
One of the best known remedies to treat all kinds of disorders as well as hypothyroidism is pure drinking water.
• Make sure that you drink at least 8 to 10 glasses of water a day.
• Water will help to flush out all toxins in your body.
• It will also prevent you from getting dehydrated so that your body does not store more fat and hence you do not gain excess weight.

4. Eating More Fruits And Vegetables
Try to include more fruits and vegetables in your diet. This will help you to stay healthy and is highly recommended to prevent hypothyroidism.
• It would be better for you to choose a complete veg. meal plan full of greens and vegetables one or two days in a week.
• You also need to follow a strict fruit plan diet for a day in a week to fight hypothyroidism.

5. Selenium Rich Foods
Going for foods that are rich in selenium will help in fighting hypothyroidism.
• Make sure to make onions and dairy products as part of your daily diet.
• You also need to occasionally include chicken, salmon, tuna and meat in your daily diet. Try to use one product a day.
• It is important for you to use a lot of garlic in your food preparation.
• Brazil nuts as well as whole unrefined grains also help in fighting hypothyroidism and you need to take them at least once a week.

6. High Fiber Diet
It is important for you to take a high fiber diet so that you do not gain weight that easily and this will help to prevent hypothyroidism.
• Add beans, oatmeal and whole wheat to your daily diet to improve your bowel movement and to reduce the cholesterol levels in your body.
• Make sure that you only consume brown rice and not white rice in any form when you suffer from hypothyroidism.

7. Green Tea
One of the best foods known to treat hypothyroidism is green tea. It has antioxidants and will help in reducing body weight.
• It is ideal for you to include green tea in your daily diet and try to skip other drinks like coffee and black tea.
• It would be ideal for you to consume thee to four cups of hot green tea to increase body metabolism and to burn fat.

8. Tyrosine Rich Foods
One of the best methods to increase the production of thyroid hormones in your body is to consume foods that are rich in tyrosine.
• Fish
• Lentils
• Lean meat
• Soy products
• Almonds
• Bananas
• Avocados

9. Coconut Oil
Take coconut oil cooked food will help in improving the production of thyroid hormone and will help in preventing hypothyroidism.
• Add a tablespoon of coconut oil in your diet every day.
• It helps in increasing metabolism and is also an emery booster.
• Make sure that you consume it in moderation depending on your age and lifestyle and structure of your body.

10. Vitamin A, Zinc And Copper Foods

It is ideal for you to consume Vitamin A, zinc and copper rich foods in order to increase the production of thyroid hormones in your body.

Vitamin A Rich Foods
• Yellow vegetables
• Carrots
• Dark vegetables
• Eggs

Zinc And Copper Foods

• Lean Beef
• Dried beans
• Spinach
• Seeds and nuts
• Yeast
• Legumes
• Oatmeal
• Raisins
• Organ meats that are range free.
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My stomachs has pain to last weak so please help me and give a solution to improve the my daily dose.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My stomachs has pain to last weak so please help me and give a solution to improve the my daily dose.
Dear lybrate user, you may take nux vomica 30 thrice a day three drops in water after every meal. Do not overload your self. Eat small meals.
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My son wants to loose some weight. He is now 15 years old above DOB is official. Give some tips to him, that help him to loose his weight. Thanx.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
My son wants to loose some weight. He is now 15 years old above DOB is official. Give some tips to him, that help him...
Mam, please ask him to avoid high calories. Try to take salads in more quantity. Ask him to start some physical exercise to burn extra fat tell his progress to guide further.
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