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Dr. Girish Tathed  - Homeopath, Pune

Dr. Girish Tathed

BHMS, MD - Homeopathy

Homeopath, Pune

22 Years Experience  ·  500 at clinic
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Dr. Girish Tathed BHMS, MD - Homeopathy Homeopath, Pune
22 Years Experience  ·  500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Girish Tathed
Dr. Girish Tathed is a renowned Homeopath in Chinchwad, Pune. He has been a practicing Homeopath for 22 years. He studied and completed BHMS, MD - Homeopathy . You can visit him at Shri Vijay Homeo Clinic in Chinchwad, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Girish Tathed on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 34 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Lokhmanya Homoeopathic Medical College . Chinchwad - 1995
MD - Homeopathy - Foster Homoeopathic Medical College, Aurangabad - 2009
Languages spoken
English
Hindi
Professional Memberships
Maharastra Council of Homoeopathy

Location

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Shri Vijay Homeo Clinic

Nemnath Bhavan, Chinchwad, Landmark:- Near Dr Pharande Hospital & Opposite Lokmanya Hospital, PunePune Get Directions
500 at clinic
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I am male 50, depressed by doing better for others but get underestimated by them. Early childhood was without /having step mother. Bad experience of life. Always feel depressed even in social life.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Sir. You have to overcome this by keeping yourself engaged in the positive thinking. And meditation or yoga may help you.
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I have suffered from dengue last year. I just want to know about the symptoms of dengue. Help me.

BHMS
Homeopath, Faridabad
I have suffered from dengue last year. I just want to know about the symptoms of dengue. Help me.
Hello, Dengue fever is a virus-caused disease that is spread by the bite of mosquitoes (Aedes-aegypti). This is also known as Break bone fever. The dengue fever has a sudden onset and symptoms may include: * fever for 3 to 7 days * intense headache and pain behind the eyes * muscle and joint pain * loss of appetite * vomiting and diarrhoea * skin rash * bleeding, usually from the nose or gums. ****Prevent yourself from mosquito bite is the best way of prevention****
1 person found this helpful
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I am 37 years old male, since 1 month l am feeling very sick, my hemoglobin is 8.2 and not able to eat my meal properly because of the sickness. Please advice.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am 37 years old male, since 1 month l am feeling very sick, my hemoglobin is 8.2 and not able to eat my meal proper...
Hello , at this stage, if you fulfill your diet with food supplements, I hope you will gain back your energy. For hemoglobin use iron folic supplements, use plant source protein to increase your energy levels. Should be 100% digestible and easy to take. Make sure you read ingredients of the product you before you purchase, else let us know to suggest you on private consultation.
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I am losing my hair very fast, and now my hair is so thin. I want to make my hair very thick. So suggest me a solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am losing my hair very fast, and now my hair is so thin. I want to make my hair very thick.
So suggest me a solution.
Hi apply ketoconazole lotion on your scalp...Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning......
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Hello doctor, I wanted to reduce weight fast, like 15kgs in one month. So i'm following this diet early morning 500 ml of luke warm water with lemon, breakfast: 3 idlis with sambar, lunch: 2 full.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello doctor, I wanted to reduce weight fast, like 15kgs in one month. So i'm following this diet early morning 500 m...
It is important to loose weight at a sensible pace, as very rapid weight loss can lead to serious health complications. A healthy and sustainable rate of fat loss is roughly 1 to 2 pounds per week. You can achieve this by creating a caloric deficit of 500 to 1, 000 calories per day. Combine a healthy diet with regular exercise to lose weight without experiencing the negative health effects of overly rapid weight loss. Follow small meal patterns, include salads in every meal.
1 person found this helpful
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Your Diet and Your Health: Poor Diet, Poor Health

BHMS, Diploma in Diet and Nutrition
Homeopath, Lucknow
Your Diet and Your Health: Poor Diet, Poor Health

Your Diet and Your Health: Poor Diet, Poor Health

We've all heard the old saying “you are what you eat.” And it's still true. If you stick to a healthy diet full of vitamins and minerals, your body reflects it. You feel healthy, energized, and just all-around great. However, people who limit their diet to junk foods will undoubtedly suffer the consequences of not giving their bodies what they need to thrive. The result is not only fatigue and low energy, but poor health as well. 

Many foods have a huge impact on heart health. Research has long shown that fruits and vegetables and a diet rich in whole grains and low in saturated fats can help protect the body from heart disease and high blood pressure, while a diet high in saturated and trans fats without enough fruits and vegetables can actually cause those diseases.

Even small diet deficiencies can have an enormously negative impact on your health. 

 

FOOD COMBINING

Many of my patients come to me for help with their diets. Most of these people have been overweight, gassy and bloated after meals. Food combining can provide the perfect solution. When you food combine, fat is able to burn away properly; so you are not left with undigested food particles lurking throughout your body. The main thing to remember is that foods fat into different groups, and it is important not to eat certain groups at the same time as this will hinder good digestion.

When done properly, food combining will:

  • Help your body to burn fat more efficiently

 

  • Ensure the maximum absorption of nutrients, enzymes and proteins

 

  • prevent burping, bloating, gas  and indigestion

 

  • Generally corrects or prevents most issues connected with obesity

Without food combining, you:

  • Make  complete digestion impossible

 

  • Upset digestive enzymes

 

  • Prevent nutrient uptake

 

  • Risk a host of Ills, including bloating, heartburn, indigestion, mal-absorption, constipation, cramps, irritable bowel syndrome, flatulence, or worse

The problem is that some foods are digested more quickly than others; some require different digestive enzymes, and others need different conditions in the stomach for proper absorption. For example, proteins need acid digestive juices, while carbohydrates need alkaline juices for their digestion.

When my own patients embark upon my food-combining methods, they often notice significant improvements in their physical symptoms within just a few days and also report enhanced energy levels, elevated moods and overall vitality.

 

The food we eat gives our bodies the "information" and materials they need to function properly. If we don't get the right information, our metabolic processes suffer and our health declines.

If we get too much food, or food that gives our bodies the wrong instructions, we can become overweight, undernourished, and at risk for the development of diseases and conditions, such as arthritis, diabetes, and heart disease.

In short, what we eat is central to our health. 

Food acts as medicine--to maintain, prevent, and treat disease.

What does food do in our bodies?

The nutrients in food enable the cells in our bodies to perform their necessary functions. This quote from a popular textbook describes how the nutrients in food are essential for our physical functioning.

"Nutrients are the nourishing substances in food that are essential for the growth, development and maintenance of body functions. Essential meaning that if a nutrient is not present, aspects of function and therefore human health decline. When nutrient intake does not regularly meet the nutrient needs dictated by the cell activity, the metabolic processes slow down or even stop."

Instead of viewing food as the enemy, we look to food as a way to create health and reduce disease by helping the body maintain function.

Many researchers now believe that these problems are partly related to diet. While they used to believe that diseases-such as type II diabetes, obesity, heart disease, stroke, and certain cancers - were caused by a single gene mutation, they are now generally attributing these conditions to a network of biological dysfunction. And the food we eat is an important factor in that dysfunction, in part because our diets lack the necessary balance of nutrient.

Why Is It Important to Have a Balanced Diet?

1. It Prevents Diseases and Infections

A well-balanced diet helps your body fight many diseases and infections. When the body receives enough nutrients, the immune system functions well, which prevents infection, reduces the risk of chronic diseases like cancer, high blood pressure, diabetes, and heart disease, as well as prevents seasonal allergies.

2. It Helps Control Weight

Eating a balanced diet helps people to maintain proper weight, which includes reducing the risk for either obesity or undernutrition. This majorly lies in reducing the fats and carbohydrates from your diet.

3. It Promotes Healthy Body Growth

Obtaining the essential nutrients does not only promote fitness and prevent disease; it also helps the body to grow and maintain proper function. A balanced diet is therefore important especially for growing children and adolescents.

4. It Helps Promote Mental Health

Eating a well-balanced diet helps promote good mental function, boosts energy, enhances memory, and reduces the risk of mental disorders.

5. It Helps Enhance Your Beauty

Getting the proper nutrients does not only promote health inside the body; it also shows in the way you look externally. The youthful glow seen on people's hair and skin does not only result from using various beauty products, but also reflects the healthy state of the body inside and out from a balanced diet.

I am suffering from piles please suggest what to do ? I am 20 years old student unmarried living at ghaziabad.

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid constipation, avoid straining on stool.use fiber and green vegetables.use tab pilex one tab 3 times daily. apply pilex cream on anus. consult surgeon.
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Lybrate | Dr Ranjan Upadhyay speaks on IMPORTANCE OF TREATING ACNE EARLY

DNB, MBBS, DDVL
Dermatologist, Delhi
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Lybrate | Dr Ranjan Upadhyay speaks on IMPORTANCE OF TREATING ACNE EARLY 

2068 people found this helpful

Hi. Iam suffering from cold and fever. So please suggest me what tablets I need to take? Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi. Iam suffering from cold and fever. So please suggest me what tablets I need to take? Thank you.
Take 1 tab nasorest /3 days. & 1 tab nucoxia-p when u have fever. Take light and simple diet avoid curd at night. Drink 1 glass of milk mixed with honey in breakfast.
1 person found this helpful
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Hi sir/madam now a days Iam increasing my weight so what are steps that I have to care for reducing my weight.

MSc
Dietitian/Nutritionist, Hyderabad
Hi sir/madam now a days Iam increasing my weight so what are steps that I have to care for reducing my weight.
Hello lybrate-user, 1 need to understand your food habits (veg / non-veg), your lifestyle (sedentary / active), blood group, on the basis of which we will plan your daily diet chart. So i recommend you buy a one-month package of neha diet clinic from lybrate app at discounted price and achieve your weight loss in a effective way with a balanced diet plan or consult me privately
1 person found this helpful
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Hello doctor. My problem is. I cant sleep all night properly. Only hardly. 4-5 hours. Sleep. Daily.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hello doctor. My problem is. I cant sleep all night properly. Only hardly. 4-5 hours. Sleep. Daily.
avoid day time sleep, avoid tea, coffee and cola in late evening and after. 8 hours sleep is ok . 10 pm to 6 am is perfect timing. take rtest and balanced diet.
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How can I stop hair fall n make my hair grow a lot. Hair loss has become a big problem and I want you people to help me fix it man. Any solutions?

BHMS
Homeopath, Delhi
How can I stop hair fall n make my hair grow a lot. Hair loss has become a big problem and I want you people to help ...
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Weisbaden 30 (4 drops in little water) twice a day for 15 days and update with the feedback. Apply jobarandi hair oil.
27 people found this helpful
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Her tooth were strong but the problems were, the top front tooth of her has been comes out of the mouth. Dear Dr. Help her to make her tooth to seems to be perfectly inside her mouth.

Certified Implantologist, BDS
Dentist, Hyderabad
Her tooth were strong but the problems were, the top front tooth of her has been comes out of the mouth. Dear Dr. Hel...
If they are strong then go root canal treatment of that teeth and capping so they look perfectly inside in mouth.
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I am Having thyroid, tsh-6.75, but t3 and t4 is in normal but sometimes spinning head problem occurs with weakness. and obesity. Please do help.

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
Recheck again after 1 month and let. Me know report. Any symptoms of wright gain, easy fatiguability, joint pain, breathlessness on exersion etc?
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Can I Eat Rice If I Have Diabetes?

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
Can I Eat Rice If I Have Diabetes?

Diabetes mellitus is a group of diseases where the body does not adequately produce insulin, use insulin properly, or both. Insulin plays a crucial role in allowing blood sugar into the cells to be used for energy. There are two main types: type 1 and type 2 diabetes.
A woman running in the park with her dog
Staying healthy by exercising and eating well is recommended for people with diabetes.

People with diabetes have abnormally high levels of blood sugar. This can damage many organs in the body if left untreated. The national institute of diabetes and digestive and kidney diseases recommend the following steps to manage diabetes:

 Make healthy choices in eating
 Engage in regular physical activity or exercise
 Take medications, if required.

Healthy eating is important in keeping blood sugar levels at a healthy level. The healthy range is 80 to 130 mg/dl before meals or below 180 mg/dl after meals, according to the american diabetes association.

People with type 1 diabetes require insulin. Various insulin delivery systems and protocols are used to manage blood sugar both between and at meal times.

People with type 2 diabetes often manage their condition with diet and exercise, and with medications as needed to keep blood sugar within the target range. These medications vary in how they work.

People with diabetes will have different treatment plans, and they will respond to food, exercise, and medication differently.

It is important to consult with a doctor to get individualized recommendations on target blood sugar levels, medications, diet, and exercise.
How do carbohydrates affect diabetes?

Carbohydrates are an important source of energy for the body. Carbohydrates are found in foods that have starches and natural or added sugars. Examples are grains, vegetables and legumes, fruit, dairy products, and sweets.

Carbohydrates are broken down by the digestive system into sugar. When the digested sugar enters the blood, the body produces a hormone called insulin. Insulin helps the sugar enter cells. Once the cells absorb the sugar, blood sugar levels fall.

People with diabetes have an impaired ability to produce insulin, use insulin, or both.

People with type 1 diabetes cannot produce insulin, so they take insulin to make sure the cells can get the sugar they need for energy.

People with type 2 diabetes are often insulin resistant. They also often have difficulty producing enough insulin to keep their blood sugar in the normal range.
Counting carbohydrates

Carbohydrate counting is a way of keeping track of the carbohydrates in the daily diet. A person with diabetes who uses carbohydrate counting to manage their diet sets an amount of carbohydrate to eat for meals and snacks.
Foods containing carbohydrates
Bread, pasta, rice, and potatoes are all sources of carbohydrates.

The american diabetes association suggest a target of about 45 to 60 grams of carbohydrate per meal. This recommendation may vary depending on other factors such as gender, weight goals, and blood sugar target goals.

The three different types of carbohydrates are starch, sugar, and fiber.

Starches are complex carbohydrates found in starchy vegetables such as peas, potatoes, and corn. Beans and whole grains are also complex carbohydrates.

Fiber comes from plants and cannot be digested. Fiber is found in foods such as vegetables, fruit, whole grains, legumes, and nuts.

Unlike other carbohydrates, fiber does not raise blood sugar, and it can help to slow the digestion of meals. This helps to minimize spikes in blood sugar. It is recommended to eat between 20 to 35 grams of fiber per day.

Sugar is a carbohydrate. It is generally absorbed into the body more quickly. There are natural sugars found in milk and fruit. There may also be added sugars in canned fruits, baked goods, and processed foods.

There are also carbohydrates in non-starchy vegetables such as lettuce, peppers, cucumber, mushrooms, and many others. There are fewer carbohydrates in these foods because they have a high water content. For example, a half cup of cucumber has around 2 grams of carbohydrate.

The type and amount of carbohydrate will affect post-meal blood sugar levels.

Foods that digest more slowly, such as those with a lot of fiber, and those eaten as a mixed meal, digest more slowly. They can help to prevent post-meal spikes in blood sugar. Large amounts of carbohydrates eaten at one time will raise blood sugar more than smaller amounts.
Is eating rice healthy with diabetes?

High-carbohydrate foods like grains, cereals, pasta, rice, and starchy vegetables are not forbidden, but they should be eaten in moderation.

Rice is a high-carbohydrate grain, but it can be incorporated into meals in appropriate amounts.

One-third of a cup of rice has 15 grams of carbohydrate. That accounts for one-fourth to one-third of the amount of carbohydrate recommended for a single meal, if the target is 45-60 grams of carbohydrate per meal.

Meals that also include healthy proteins and fats can help to slow the impact of the rice on blood sugar levels.
Are some types of rice healthier than others?

Some grains are better than others for managing diabetes.

A scale called the" glycemic index" measures how quickly food is digested into sugar and absorbed in the blood. High glycemic foods raise blood sugar faster and should be eaten in limited portions, or eaten with lower glycemic index foods.

White rice is more processed and it has a higher glycemic index than brown rice, although the index of brown rice can vary with type and brand.

Different varieties of rice have different glycemic indexes. Some long grain rice varieties, converted rice, and basmati rice varieties are lower on the gi scale than white rice.

Puffed rice cereal and rice cakes are sometimes thought of as diet foods, but they have a high glycemic index and they are not ideal for healthy meals.

Foods that are high in fiber offer many health benefits. They help with blood sugar control, they promote bowel health, and they may lower cholesterol.

Whole grains have more fiber than other grains. It is important to check the label to check the fiber content.
Tips for preparing rice

Some brown rice varieties are unprocessed and have more fiber. They can be part of a balanced meal when eaten in proper portions. Mixing brown rice with other foods can help to balance blood sugar levels. Examples include legumes, such as red beans, or protein and healthy fats.
A bowl of brown rice
Brown rice may have a lower glycemic index than white rice.

Brown rice takes longer to cook than white rice, but the cooking process is simple. People can cook brown rice in a pot or rice cooker at a ratio of 1.5 cups of water per 1 cup of rice.

The instructions are as follows:

 Bring rice and water to a boil in an uncovered pot
 Cover the pot and simmer for about 20 minutes
 Turn off heat and let the covered pot sit for at least 10 minutes.

Rice can be mixed with seasonings, herbs, vegetables, and nuts such as slivered almonds.

Brown rice can be stored in a refrigerator and used for leftovers. People can reheat brown rice on the stove or microwave and serve with beans and salsa for a quick meal.

Care must be taken with storage, because cooked rice left at room temperature can develop toxins that lead to food poisoning.
Nutritious and delicious alternatives to rice

Because rice is high in carbohydrates, it should be accompanied by other foods.

Vegetables are high in fiber, vitamins, and other nutrients. Vegetables are made of carbohydrates, but at a much lower level than grains.

Eating foods that are lower in carbohydrates and higher in fiber can make meals more satisfying. For example, one-half cup of rice has 22 grams of carbohydrate. In contrast, one cup of squash only has 8 grams of carbohydrate.

Many foods can serve as substitutes for rice.

Examples include cauliflower, mushrooms, and eggplant. Quinoa contains the same amount of carbohydrates as rice, but it has more protein, and some types have more fiber.
Recipes for rice substitutes

A number of recipes are available for rice substitutes. Here are two examples:
1. Cauliflower" rice"

Ingredients:

 Oil
 Onions
 Cauliflower
 Lemon
 Seasoning.

Pulse the florets of a cauliflower in the food processor. Then heat the cauliflower in a pan with oil and onions. Saut until the onions are golden brown and the cauliflower is soft for about 3 to 5 minutes.

Season to taste with salt, pepper, lemon juice, and herbs.

Full recipe from the food network.
2. Cilantro lime quinoa

Ingredients:

 Canola oil
 Onion
 Garlic
 Quinoa
 Low-sodium chicken broth
 Juice of limes
 Fresh cilantro.

Saut the onion and garlic with oil in a skillet. Reduce the heat and stir in the quinoa. Stir quinoa and cook for 2 minutes. Add chicken broth and lime juice and bring to a boil. Then reduce heat and simmer for 15 minutes. Stir in more lime juice and add chopped cilantro.

24 people found this helpful

My wife is pregnant from one month. please tell a good diet plan for her for a good health. Which fruits are good for her health and which should avoid. please advise in detail.

MD - Obstetrtics & Gynaecology, DGO, Dip.Obst.(Ireland), FICOG
IVF Specialist, Delhi
My wife is pregnant from one month. please tell a good diet plan for her for a good health. Which fruits are good for...
I n pregnancy one should take small meals frequently. Green leafy vegetables like spinach, salads, beetroot ,sprouts, etc will increase your iron content. If you are not diabetic, you can take all fruits. Apple, watermelon all you can take.
1 person found this helpful
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I am 27 years old male man and I have d prblm of back pain and wat should I do relax.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 27 years old male man and I have d prblm of back pain and wat should I do relax.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I am 40 years old. L suffer from headache many time last 10 years. please tell me how I cure it.

MBBS, cc USG
General Physician, Gurgaon
I am 40 years old. L suffer from headache many time last 10 years. please tell me how I cure it.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I am suffering from left knee pain about few months. I tried to solve this problem for few times but no action is satisfied for me. please hlep me to solve this problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from left knee pain about few months. I tried to solve this problem for few times but no action is sat...
According your age you r suffering oa tk x-ray and do physiotherapy treatment for few days if oa present in it knee then you can't get permanent solution only can maintain your knees pain by physiotherapy and exercises knee transplant is the last option to permanent solution but physiotherapy is best option then surgery to your mobility and activity.
1 person found this helpful
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I am getting tired post afternoon. In evening completely get lost due to fatigue, body pain. Also now a say not getting sleep completer. Recently I relocated to other city and leaving a lone.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Dear When body has less water, fatigue can set in. Also, make sure you are eating the correct kind of food that will energize your body and increase strength. Heavy, oily, spicy and stale precooked meals are a strain on the digestion and an lead to fatigue, weakness and loos of strength and aslo cause depression. Regards.
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