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Dr. Girish Supekar

BDS

Dentist, Pune

14 Years Experience
Dr. Girish Supekar BDS Dentist, Pune
14 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Girish Supekar
Dr. Girish Supekar is a renowned Dentist in Dhayari, Pune. He has been a successful Dentist for the last 14 years. He has done BDS . You can visit him at Chaitanya Dental Clinic in Dhayari, Pune. Save your time and book an appointment online with Dr. Girish Supekar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dentists in India. You will find Dentists with more than 39 years of experience on Lybrate.com. You can find Dentists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BDS - Government Dental College & Hospital , Aurangabad - 2003
Languages spoken
English
Hindi

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Ground Floor, Balaji Appartments, Dhayari GarmalPune Get Directions
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C.S.C, D.C.H, M.B.B.S
General Physician,
Patients with an identifiable cause of bad breath e.g., periodontal (gum) disease, gingivitis, postnasal drip, systemic illness can be treated for these conditions.
Many cases of bad breath may be readily alleviated by:
Proper dental care and oral hygiene, including daily flossing.
Gentle cleaning of the posterior portion of the dorsum of tongue (e.g., with a plastic tongue cleaner).
Rinsing and deep gargling with an effective mouthwash (in order to get the liquid as far back as possible without swallowing it, one can extend the tongue while gargling). This is most effective when done at bedtime.
Eating fibrous foods (a healthy breakfast is recommended).
Chewing gum briefly (5 minutes is often sufficient) if the mouth is dry, or after meals, especially with high protein intake. Sugar-free gum is preferable.
Sufficient water intake.
Decreasing alcohol and coffee intake.
28 people found this helpful

I have ulcer. I am not able to eat spicy things. But I like to eat spicy things. What I have to do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have ulcer. I am not able to eat spicy things. But I like to eat spicy things. What I have to do?
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
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When I move my head towards back side I listen a clicking sound from my neck snd I think it is due to my postural problem. I also listen a clicking sound from my right side of jaw when I open my mouth. Is this postural problem connected to tmj? And how to correct my posture and jaw problem through exercises?

MD - Alternate Medicine, BHMS
Homeopath, Surat
When I move my head towards back side I listen a clicking sound from my neck snd I think it is due to my postural pro...
Take Cosmos 30C 3 doses daily (morning, evening and night) for 2 weeks. And go for some exercises of neck. It will be cured. Take care... :)
1 person found this helpful
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I am 21 years old male, wearing braces for almost a year to fix reverse overjet of 1mm (i had my lower 2 bicuspids removed for the same). Recently my dentist applied a lower archwire 0.016" x 0.022" stainless steel. Is rectangular archwire better than the round archwire and how much more time can I expect to continue wearing braces?

MDS - Orthodontics, BDS
Dentist, Kolkata
I am 21 years old male, wearing braces for almost a year to fix reverse overjet of 1mm (i had my lower 2 bicuspids re...
During braces treatment you have to go through a sequence of archwire changes of which 0.016 x 0.022 stainless steel archwire is a part. Treatment is usually started with round niti archwires for alignment of your teeth which is followed by rectangular archwires for retraction and torque control. Hence both types of archwires are important. Treatment has to be continued till the primary objective of achieving proper overjet is completed.
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BDS (GOLD MEDALIST)
Dentist, Jamshedpur
When the pulp of the tooth becomes inflamed, septic or lifeless, one needs to go through the root canal treatment.

Dear sir I have pain in my teeth. Icant eat cold and hot item. In have pain from last 7 days. Kindly suggest what should I do.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Dear sir I have pain in my teeth. Icant eat cold and hot item. In have pain from last 7 days. Kindly suggest what sho...
U need to consult first any dentist for check up, if any carries, or sensitivity of gums/teeth. So that you need to take precautions abt the usage of tooth paste, tooth brush{fine&gentle bristles]&any medications if necessary. In general maintaing good oral hygein like bushing twice, with proper brush&paste, in particular manner, rinsing mouth after eating anything, taking more water are to be followed. If any dental coating isfound damaged, then sensitivity will be increased, then you need to take care abt food items along with particular paste& brush usage.
1 person found this helpful
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I am chewing pan masala from last 5 years. From last 2-3 days there is heavy pain in my teeth .this is first time happen with me. Any suggestion why suddenly pain in my teeth. Any medicine please suggest.

MDS Pedodontics
Dentist, Mangalore
I am chewing pan masala from last 5 years.
From last 2-3 days there is heavy pain in my teeth .this is first time hap...
Pain can be due to decayed tooth or can be because of gum problem. Medicine will only give you temporary relief. So I suggest you to consult a dentist and get the treatment done.
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मुंह के छालों से बचने के घरेलू उपचार–

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
मुंह के छालों से बचने के घरेलू उपचार–
मुंह के छालों से बचने के घरेलू उपचार–

शहद में मुलहठी का चूर्ण मिलाकर इसका लेप मुंह के छालों पर करें और लार को मुंह से बाहर टपकने दें।

मुंह में छाले होने पर अडूसा के 2-3 पत्तों को चबाकर उनका रस चूसना चाहिए।
छाले होने पर कत्था और मुलहठी का चूर्ण और शहद मिलाकर मुंह के छालों परलगाने चाहिए।

अमलतास की फली मज्जा को धनिये के साथ पीसकर थोड़ा कत्था मिलाकर मुंह में रखिए। या केवल अमलतास के गूदे को मुंहमें रखने से मुंह के छाले दूर हो जाते हैं।

अमरूद के मुलायम पत्तों में कत्था मिलाकर पान की तरह चबाने से मुंह के छाले से राहत मिलती है और छाले ठीक हो जाते हैं
283 people found this helpful

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
How smoking damages your tooth.
1 person found this helpful

My teeth is really messed up, okay not that much but it is. My milk teeth (or rabbit teeth) is bigger than the rest and one on each side of them has grown only half length. What can I do to level all my teeth and make it perfect? Thanks.

BDS
Dentist, Jabalpur
My teeth is really messed up, okay not that much but it is. My milk teeth (or rabbit teeth) is bigger than the rest a...
Hello kevin, you are 15 year old your milk teeth ,would have now shed. They would be your permanent teeth .pls sent your photographs of teeth for better advice. may you need orthodontic treatment for proper alignment of your teeth.
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How to Avoid Yellowing of Teeth

BDS
Dentist, Mumbai
How to Avoid Yellowing of Teeth

You look your best when you wear a smile on your face. Everyone prefers a smiling face over a frowned one. Since we are talking about smiles, one can never underestimate the role that teeth play in the beauty of a smile. Dental hygiene and care is mandatory if you wish to secure your beautiful smile for years to come.

However, the global statistics for dental care suggests that we do not care enough for our teeth. 60-90% of children who are in school and almost every adult suffer from dental cavities. Dental cavities are pretty common nowadays. And yellowing of teeth can now be seen in almost every other person. It spoils the smile and makes people conscious. By ensuring a few dental care habits in your daily routine lives, you can avoid yellow teeth.

Let us discuss the tips and tricks to avoid yellowing of teeth: 

  1. Say no to specific foods: Yellowing of teeth is caused by food choices including coffee, red wine, sodas, juices, sports drinks, white wine, coloured candies and other artificially coloured foods. It will help if these foods are consumed in less quantity and frequency as they are the major contributors towards discoloration of teeth.
  2. Water after every coloured drink: Here is a habit that you must inculcate in your routine, whenever you consume any of the above mentioned food items. Post every drink or food intake which can cause tooth-staining, top it up with a glass of water. When you swirl or gargle the water in your mouth, you remove the acids that get accumulated in your mouth. It is one of the simplest preventive measures one can implement to avoid tooth stains.
  3. Dental Hygiene: Our parents and dentists kept reminding us all the time to brush twice a day and gargle with water post every food intake but did we listen to them as kids? No we did not. Proper brushing, flossing and going for dental checkups at regular intervals are sure shot ways to keep your teeth healthy for majority of your lifetime. One must develop these habits quite early in life to gain benefits from it.
  4. Whiten those Yellow teeth:  You might be at that stage of your life where inculcating the above mentioned habits won't do much good. The damage might already have been done. Your teeth are probably yellowish already and you have a history of dental cavities. In this 21st century, there are ways to whiten your teeth artificially with the many alternatives available in the market. One can opt for a solution, which can be done at home itself or go for a laser whitening which is now possible at a dentist clinic. 

So there is still hope for those who are unable to share that smile with the world due to the yellowing of teeth. Nothing is irreparable here and the health of your teeth lies in your hand.

3292 people found this helpful

Hi I have bad breathing problem. Please suggest me something. Sometimes I wash my mouth with mouthwash but still issue is there? Do I need to clean tongue daily, which I started recently.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
•Eat a healthy, balanced diet and avoid eating strongly flavoured or spicy food. •Cut down on sugary food and drink, as it can increase the amount of bacteria in your mouth. •Reduce your alcohol consumption. •Stop smoking. •Cut down on coffee. •Drink plenty of water to help prevent your mouth becoming dry. •Chew sugar-free gum after eating, to stimulate the flow of saliva. This will help clean away any remaining food particles. •Don't use toothpaste to clean your dentures, as it can scratch the surface and cause stains. •Clean your dentures thoroughly using soap and lukewarm water, denture cream or a denture-cleaning tablet. •Use a separate toothbrush to clean your dentures. •Make sure you visit your dentist for regular check-ups. Having regular dental check-ups will ensure that any plaque is removed from your teeth, particularly in areas that are difficult to reach. •Your dentist can recommend the best way to clean your teeth and gums, and point out areas you might be missing. They can also identify any signs of gum disease and ensure early treatment. •Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. •If your bad breath is caused by a gastrointestinal problem, such as an H. Pylori infection or gastro-oesophageal reflux disease (GORD), you may be referred to a gastroenterologist. •Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. •You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too. You may consult me in person.
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4 Foods That Strengthen Your Child’s Teeth

Fellowship in Pediatric Nephrology, MD Pediatrics (Gold Medalist), MBBS
Pediatrician, Delhi
4 Foods That Strengthen Your Child’s Teeth
4 Foods That Strengthen Your Child’s Teeth

Kids have a mind of their own when it comes to food. The unhealthier it is, the more they tend to like it. Most taste driven or sweet foods are harmful for your child’s oral hygiene. However not all foods that your children like to eat are as bad for their oral health, some even help strengthen their teeth.

Here are 4 foods that your children can have for healthy teeth and gums.

1) Sugarless Gum - It helps loosen plaque and increase the number of natural antibodies in the mouth. It also keeps the gums hydrated. While too much of anything is not good, these gums are good once in a while.

2) Crispy Vegetables - These might not be popular with children but can be made yummy with interesting dips to go with them. Raw carrots, celery, cauliflower, and green beans are chewing foods which clean the child's teeth and gums.

3) Natural Sugar - Sugar from milk, yoghurt and cheese are rich in vitamin D, phosphate and calcium. When consumed, they raise the pH level of the mouth which lowers the level of acids, hence reducing risk of tooth decay.

4) Vitamin C Rich Foods - Fruits like oranges, kiwis, strawberries, papayas and limes help kill bacteria that can cause gingivitis. They also aid a good supply of collagen in the child's gums. However, parents need to remember that one can eat citrus foods only after thirty minutes from brushing their teeth. This is because the citric acid in these foods can weaken the tooth enamel temporarily.


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2877 people found this helpful

I brush twice a day but in the evening times ie after 10 hrs of morning brush smell is coming from my mouth any permanent soln for this please suggest me?

Certified Implantologist, BDS
Dentist, Chennai
Get scaling done at regular intervals, follow proper brushing method, this should give you permanent soln.
1 person found this helpful
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I have an severe headache and when I drink cool drinks I feel nerve chillnous in my teeth.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have an severe headache and when I
 drink cool drinks I feel nerve chillnous in my teeth.
A major cause of tooth sensitivity is root exposure. Kindly consult a dentist in person for further suggestion. We need more investigations (full mouth x-ray) to decide upon treatment. You may need cleaning along with desensitizing procedures and / or artificial enamel filling. Advance procedures can be done with laser too. You may consult me in person. Until then apply a desensitizing paste (sensodyne tooth paste) on the teeth. Wait for 10 to 15 min until you brush your teeth with the same paste. Applying it overnight will be better. Advance procedures can be done with laser.Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I have sensitivity in my teeth for 2 year. I have been using a sensodine tooth pest but no effect. What should I do now - Ajay Kumar Dubey.

BDS
Dentist, Anand
I have sensitivity in my teeth for 2 year. I have been using a sensodine tooth pest but no effect. What should I do n...
Sensodyne is of no use. You need to find out why sensitivity occurs, either too much cold drinks, smoking, acidic food, gastritis, or because of teeth grinding. You need to cure the cause first, sensodyne will only increase the problem.
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Which toothpaste now a days is best for our teeth and how other toothpastes affect our teeth?

Advanced Aesthetics, BDS
Dentist, Mumbai
Which toothpaste now a days is best for our teeth and how other toothpastes affect our teeth?
Hi, you can use any fluoridated toothpaste from any company, try and use one with soft bristles. It is not really the brush / paste that decides the cleaning efficiency, but the technique of brushing which ensures clean teeth and healthy gums.
1 person found this helpful
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I am suffering from mouth ulcer since my childhood. Its heavy some time like 4 places in mouth at a time Suggest me some permanent cure for this.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am suffering from mouth ulcer since my childhood. Its heavy some time like 4 places in mouth at a time
Suggest me s...
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
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