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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I am suffering from headache from the last two week and also I am fever so what can I do and I have some back problems.
Hands are paining a lot after taking medicines (lorsaid sd 8 mg) the pain has not subsidised for past one month. Reason for pain is that I had a fall and I landed on my both hands after doing x ray there is no fracture kindly help.
Sir, my hand will be fractured before 2 month ago and plate is inserted in my hand .i m a volleyball player .in how many days I can play with my love "volleyball" pls tell me suggestion.
I am 32 years old female with one kid of age four. I received zoledronic acid 5mg infusion for treatment of osteoporosis (caused in my left foot due to repeated fractures). Please let me know, for how long should I wait to become pregnant.
I am 70 yrs male having pain neck, shoulders downwards in the back. I am healthy otherwise with free body movements. Let me know what should I do. Thanks.
Hey I am 19 years old nd I have back nd knees problem its pain too much specially backache I do not nw why its too much pain I used ointment but it did not give any relief. Nd my knees pain in winter season cn you please tell me wt I should use to avoid the pain of back nd knees.
MOWING THE LAWN:
This can be a great strengthener. Maintain good alignment and relaxed breathing. Avoid slumping or overarching the low back keeps your pelvis level. If the vibration of the mower seems to aggravate your symptoms, try thick gloves or use foam tape to insulate the handles.
GARDENING LOW TO THE GROUND:
(PLANTING, WEEDING, EDGING):
Maintain good squatting methods. Also, try kneeling, Half Kneeling, and sitting on your heels
There is a no. of helpful garden products that assist with these positions, providing knee cushioning and something to push up off when going down. Be sure to stand, stretch up and backward, walk after being in these bent-over positions.
These activities are great overall strengtheners. Use an exaggerated, wide base stance and keep your, head, shoulder, pelvis, balanced on the top of each other and facing in the same direction. Reach and pull with your legs and arms, not your back. Rake and sweep in different directions by pivoting your back leg and moving your whole body single, relaxed unit. After sweeping and raking, do neck strengthening and decompression and neck release exercises.
REACHING UP TO PAINT, PRUNE, AND CLEAN WINDOWS:
This can be good upper back, arm, and abdominal strengthener. Use ladder or step stool to keep from aching your low back and letting your abdomen and buttocks; stick out; make sure you keep your chest up, your pelvis level, and your head and neck in a neutral position. If you are uncomfortable after doing these activities try doing knee to chest neck strengthening and decompression, and/or release exercises.
DIGGING HOLES/ SHOVELING SNOW:
These activities carry a high-risk aggravation and/re-injury of most neck and low back problems; they are not good form of exercises. If you have to perform these activities, avoid rounding out your spine and attempting to lift with your spine in a rounded position. Put your legs in a front to back step position and shift your weight through your legs. Keep your chest up and your buttocks sticking out that is squat instead of bend. Keep your arms flexed and lift by straightening your legs. When you start to get tired or sore stop! Stretch up and backward, walk and wait a while before continuing. Specially designed, bent-handled snow shovels make the job a little easier.
WASHING THE CAR:
This is a good strengthener for arms and legs if you attempt good bending methods. Especially helpful are oil derrick methods, squatting, and taking weight through both hands. Keep the low back relatively straight and relaxed, and work those legs by squatting and shifting.
My younger brother have side lower back ache for last 5 days. Please advise what medicine he should take?
I'm 20 years old and I started jogging from 22 days before. I heard cracking sound when I try to sit down and its repeating. Same thing is happening when I do squats and now I'm getting a little pain feeling. I jog on tar road daily. Could you please tell me is there any problem? And please give me some suggestions.
Supporters of cupping therapy believe the suction of the cups mobilizes blood flow to promote the healing of a broad range of medical ailments.
Cupping therapy dates back to ancient Egyptian, Chinese, and Middle Eastern cultures. One of the oldest medical textbooks in the world, the Ebers Papyrus, describes how the ancient Egyptians were using cupping therapy in 1,550 B.C.
In general, Western medical societies are skeptical of the health claims made by cupping therapy supporters. "Available scientific evidence does not support cupping as a cure for cancer or any other disease" states the American Cancer Society. "Reports of successful treatment with cupping are mainly anecdotal rather than from research studies"
But a 2012 study published in the journal PLoS ONE suggests that cupping therapy may have more than a placebo effect. Australian and Chinese researchers reviewed 135 studies on cupping therapy published between 1992 and 2010. They concluded that cupping therapy may be effective when combined with other treatments like acupuncture or medications in treating various diseases and conditions, such as:
But the researchers acknowledge that many of the studies in their review may have contained some bias. They say better studies are needed to draw a definite conclusion.