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Dr. Ghadkari

Gynaecologist, Pune

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Dr. Ghadkari Gynaecologist, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ghadkari
Dr. Ghadkari is a trusted Gynaecologist in Sinhagad, Pune. You can visit him/her at Sadguru Nursing Home in Sinhagad, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ghadkari on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sadguru Nursing Home

Anand Cmplx, Sinhagad Rd, Hingne Khurd, PunePune Get Directions
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Hi. I'm 26 years old and having 8 months old baby. I was weighed 60 kg in my pre-pregnancy and now I'm 84 after my pregnancy. I just want to reduce my weight and be healthy. What should I do to reduce my weight and what diet should I take? Kindly suggest. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Patience is the key. It took nine months for your tummy muscles to stretch to accommodate a full-term baby. So it makes sense that it can take that long, or longer, to tighten up again. The speed and degree of this tightening up depends on a few factors, including: • What shape and size you were before you conceived your baby. • How much weight you gained during pregnancy. • How active you are. • Something you can't do anything about: your genes. You may find it easier to shed the weight if: • You gained less than 13.6kg and exercised regularly during pregnancy. • You breastfeed. • This is your first baby. NOTE you shouldn't aim to be back to your pre-pregnancy weight until about six months after your baby's birth. How can you safely lose weight to help your belly look better? Breastfeeding may help, especially in the early months after giving birth. If you breastfeed, you'll burn extra calories to make milk – about 500 calories a day. You may lose your pregnancy weight more quickly than mums who bottle-feed their babies. Breastfeeding also triggers contractions that help to shrink your womb, making it a workout for your whole body. However, if you eat more than you burn off, you will put on weight, even if you breastfeed. It's fine to lose weight while you are breastfeeding. Your body is very efficient at making milk, and losing up to 1kg a week shouldn't affect the amount of milk you make. However, if you have a newborn to look after, you'll need plenty of energy. Trying to lose weight too soon after giving birth may delay your recovery and make you feel even more tired. It’s especially important not to attempt a very low-calorie diet. So try to wait until you've had your postnatal check before start trying to lose weight. Eating healthily, combined with gentle exercise, will help you to get in shape. The following general guidelines will help you to achieve and maintain a healthy weight: • Make time for breakfast. • Eat at least five portions of fruit and vegetables a day. • Include plenty of fibre-rich foods, such as oats, beans, lentils, grains and seeds, in your diet. • Include a starchy food such as bread, rice, pasta (preferably wholegrain varieties for added fibre) or potatoes in each meal. • Go easy on high-fat and high-sugar foods, such as biscuits and cakes. • Watch your portions at mealtimes and the number and type of snacks you eat between meals. There's no right answer about how many calories a day you should have. The amount you need to eat depends on your weight and how active you are. What else can you do to help regain your pre-pregnancy belly? Exercise can help to tone stomach muscles and burn calories. If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start. If you stopped exercising during your pregnancy or are a newcomer to fitness, it is better to start exercising more slowly. Fitness aside, all new mums can begin pelvic floor exercises and work on gently toning up lower tummy muscles as soon as they feel ready. This may help you to get back to your pre-pregnancy shape and help to flatten your tummy. When you feel up to it, take your baby out for walks in his pushchair. Getting out and about will help to lift your mood and exercise your body gently. You may find there are pushchair workouts with other new mums in your local park.
1 person found this helpful

Sir .unwanted kit use kiye fir bhi period nhi aaya. Lagbhag 48 hours ho gye. Kya kre plzz sir help me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sir .unwanted kit use kiye fir bhi period nhi aaya. Lagbhag 48 hours ho gye. Kya kre plzz sir help me.
If you have used unwanted within 72 hours, you will not get pregnant Sometimes medicines do fail though rarely Do a pregnancy test on urine.

I'm a 21 years old girl have been missing period since last two months i'm very active in sex but I m not getting any symptomp of pregnancy neither postive hpt.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You have to send me your latest cbc and thyroid profile. On that basis, I can suggest you the medication.

Hi after how many days from a period one should have sex for getting pregnant and till how many days should one have.

MD
IVF Specialist, Delhi
Hi after how many days from a period one should have sex for getting pregnant and till how many days should one have.
Hello, It depends on your length of your menstrual cycles. With regular periods, it is generally considered from Day 10 to Day 20 of periods. This is called the fertile period. You must have intercourse atleast every alternate day.

My husband has type 2 diabetes. want to conceive so is there any chance of developing diabetes to my child now or later?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
My husband has type 2 diabetes. want to conceive so is there any chance of developing diabetes to my child now or later?
lybrate-user, Thanks for the query. T2 diabetes is a familial disease. If parents have it then most children are likely to develop it. However, fortunately it is a preventable condition. That is if the person adapts a healthy modified lifestyle, maintains normal weight, remains physically active, takes healthy food then one can prevent it. Thanks.
1 person found this helpful

Sir, I have problem about my temperature of my body. I not getting too. Much salt but in afternoon my nose and hands become too red hot. please tell me why its happening with. I also do some asan in morning.

DHMS (Hons.)
Homeopath, Patna
Sir, I have problem about my temperature of my body. I not getting too. Much salt but in afternoon my nose and hands ...
Hello, you might be suffering from acidity resulting in body heat. ●tk, plenty of water ie. 5/6 glass of water to hydrate your body and to eliminate toxins. ●go for meditation to cool your body with plenty of Oxygen, inhaled. ●your diet be simple, non irritant on small intervals to avoid gastric disorder. ●tk homoeo. Medicines:@ carbo veg 200-6 pills, thrice. @ Nux vom 30-6 pills, thrice. ●avoid, junk food, caffeine, alcoholic intake, pizza, burger. Report wkly. ●your feedback matters for further followup, please. ●tk care.
2 people found this helpful

Ways Vaginal Dryness Can Be Treated!

MBBS, Diploma In Obstetrics & Gynae (DGO), MNAMS (Obstetrics & Gynaecology), DNB (Obstetrics & Gynecology)
Gynaecologist, Delhi
Ways Vaginal Dryness Can Be Treated!

How to treat vaginal dryness?
Production of estrogen slows down and eventually stops during menopause. Quite a few changes take place when this happens. Often these changes are unwelcome. Irregular menstruation happens and finally stops. Mood swings, hot flashes, increased facial hair and deepening of the voice may happen as well. Another common menopause symptom is vaginal dryness, as it affects one third of all women. Any age group can experience vaginal dryness due to various factors. It may initially appear to be just an irritation, but reduced vaginal moisture may adversely affect sexual performance. Thankfully, multiple treatment options are available for relieving vaginal dryness.

Vaginal dryness caused by reduced estrogen levels can be easily treated by applying topical estrogen. It compensates for the body’s reduced estrogen production.
Three common vaginal estrogen types used by most women are:

  1. Estrogen tablet: Disposable applicators can be used for inserting a tablet inside the vagina, once daily during the initial two weeks or so of treatment. The dosage is reduced to twice weekly till it is no longer needed.
  2. Estrogen Cream: An applicator can be used to apply the cream inside the vagina. Usually the cream is used daily for up to two weeks and then the frequency is reduced to thrice weekly or as recommended by the doctor.
  3. Estrogen Ring: It can be inserted by your doctor or you in the vagina. It is a flexible and soft ring that steadily releases an estrogen stream directly into the vaginal tissues. The ring has to be discarded and replaced with a new one after three months.

To keep the lubrication in the vagina constant, one can use vaginal moisturizers. These can be bought from a supermarket or at a drugstore, however, bubble baths, douches, lotions and scented soaps should be avoided. Such products may increase vaginal dryness.

However, topical estrogen should be avoided by women:
1. Who have been diagnosed with breast cancer, more so when they are using aromatase inhibitors.
2. Who have had/have endometrial cancer
3. Who suffer from vaginal bleeding, the cause of which cannot be identified
4. Who are breastfeeding or are pregnant

In case you have a concern or query you can always consult an expert & get answers to your questions!

3587 people found this helpful

In September 2016 I gave birth to a baby vaginally. After that my periods are brownish in colour and for short duration what could be the reason behind it.

BHMS
Homeopath, Bangalore
In September 2016 I gave birth to a baby vaginally. After that my periods are brownish in colour and for short durati...
There's nothing to worry about it, its called lochia and it happen after delivery of every child birth. It is actually vaginal discharge and will last for 4-6 weeks. No need to panic.

Diwali Special - Things You Must Do To Prevent Yourself From Pollution!

MBBS, MTP Training, Ultrasound
General Physician, Gurgaon
Diwali Special - Things You Must Do To Prevent Yourself From Pollution!

With Diwali, the festival of lights, the festive spirit associated with the joyous occasion can be felt in the air. Do you know what else can be felt in the air as well? Pollution! There is a startling increase in the pollution level due to the burning of firecrackers. Apart from the new clothes, sweets and being with our loved ones, the crackers are an inseparable part of Diwali. So know how you can stay safe while having the best time of your life?

Suspended particulate matter

Innumerable tiny particles called the suspended particulate matter are found in the air that we breathe. The amount of SPM found in the air determines the level of air pollution. While the safe level of particulate matter is 100 per cubic meter, many Indian cities report a level of around 1600 which is 14 times higher than what is considered safe. 

The suspended particulate matter can cause severe respiratory diseases since they can stick to the sides of the airway and travel deep into the lungs. The particulate matter less than 2.5 microns in diameter called the PM 2.5 can get deep into that portion of the lungs where gas exchange between inhaled air and the bloodstream occurs. These particles are quite dangerous because they travel to the alveolar portion of the lungs which does not have an efficient means to remove the particles from the passage. Moreover, if the particles are water soluble, then they will eventually pass into the bloodstream.

Decrease in lung function

PM 2.5 can cause aggravation of respiratory and cardiovascular diseases while also causing premature death. The pollution level rises to a great extent during Diwali when firecrackers are burnt, and this gives the PM 2.5 level a big shoot up. People generally develop chronic bronchitis and decreased lung function among other respiratory problems.

The gaseous particles released as a result of burning firecrackers tend to stay suspended in the air. The smaller particles stay suspended for days or weeks and travel farther while the bigger particles known as PM 10 stay suspended in the air for minutes or hours. While PM 2.5 particles travel for hundreds of miles, the PM 10 particles usually travel within a range of 100 yards to 30 miles.

Blockage in the lungs

While inhaling, the particles present in the air enter through our respiratory tract into our lungs. While PM 2.5 is small and passes into our bloodstreams, the larger PM 10 particles get stuck at the sides and the narrow passages of the lungs. Also, some people have the habit of breathing through their mouth. This allows much more particles to enter easily into the deepest portions of your lungs. 

Know how you can cope with it

While you enjoy the festive spirit, it is also important to avoid any long-term health issues. So, apart from the time you are into lighting crackers, follow these simple steps to be safe while having fun.

  • When you are on the road travel while wearing a face mask, preferably N95 respirator and roll up your car’s windows. 
  • You can also check the air quality index in your neighborhood before stepping out to be sure.
  • It is advised not to exercise outdoors for a few days since the SPM will be high during and after Diwali. 
  • Do not let children play outdoors for long hours. 
  • Taking garlic and vitamin C rich foods will improve your immune system which can help cope with the situation.
  • If you have any chronic pulmonary diseases such as asthma, additional care needs to be exercised so that the condition does not worsen. 

So, this 2017, have a happy and lung-friendly Diwali! Consult an expert & get answers to your questions!

4181 people found this helpful
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