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Dr. Geetha Shah

Homeopath, Pune

1500 at clinic
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Dr. Geetha Shah Homeopath, Pune
1500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Geetha Shah
Dr. Geetha Shah is an experienced Homeopath in Karve Road, Pune. You can consult Dr. Geetha Shah at Udan Group Of Homiopathy Center in Karve Road, Pune. Book an appointment online with Dr. Geetha Shah and consult privately on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 44 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Udan Group Of Homiopathy Center

S-3, Anupam Terrace, Opp. Karve Statue, Karve Road, Kothrud,Landmark:Above Vidhya Sahakari Bank, PunePune Get Directions
1500 at clinic
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How can I weights gain up to 10 kg in 3 to 5 months, my current weight is 42 kg, and I am 18 th years old.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
How can I weights gain up to 10 kg in 3 to 5 months, my current weight is 42 kg, and I am 18 th years old.
Hi Divyang., Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 or a weight. kg. - Medication:- 1. Drakaharishta-10ml with warm water before food twice a day 2. Kooshmanda rasayana-1tsp daily twice followed by milk. Medicines you will get it on www.eguduchi.com. Tips:- 1.In general, favor light, fresh foods. 2.Drink fresh juice: pomegranate and pineapple. 3.Take 1tbsp of ghee and add 1tbsp of sugar to it mix and lick this mixture little by little in empty stomach just before lunch and dinner .and then after 30 mins you can have your meals. - Continue this for atleast a month to see the benifits 4..ake a habbit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee mixed or stirred into itwith little sugar .Here sugar is for taste. 5. Boost up your apittite by working out daily for atleast 30 mins.May be brisk walk,or just alittle bit of walking,dancing etc. 6.Eat soaked dry grapes or dates soaked in warm milk over night .this should be taken empty stomach.It will also increase the Hb% .thus acts as two in one. 7. Try to remain calm and happy.this contentment is really required because this is always related to mind .Body and mind are interlinked...So well balanced state of body with mind is called as a healthy condition or the man is called healthy.
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I have rashes on my body. It's for insects bite.& also on face small pimples .what m I doing?

BHMS
Homeopath,
I have rashes on my body. It's for insects bite.& also on face small pimples .what m I doing?
Dear Lybrate User, Pimples/ Acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) Excess sebum production due to androgens 2) Excessive deposition of the protein keratin leading to comedone formation 3) Infection of Propionibacterium acnes (P. Acnes) bacteria on the hair follicles 4) Local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of P. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire On entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take Homoeopathic CALCAREA PHOS 200, 5 drops, thrice daily, in empty stomach Also you can apply Homoeopathic Mother Tincture BERBERIS AQUIFOLIUM Q on the dark spots on your skin which are produced after the resolution of the pimples. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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I am 50 yers old I am a diabetic patient and bp patient. Am using sugar free tablet for sweetness. Is any side effect fr using dat tablets.in tea r milk. If any side effects wt can I use for sweetness. Kindly confirm. Thnk you.

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
I am 50 yers old I am a diabetic patient and bp patient. Am using sugar free tablet for sweetness. Is any side effect...
Hi, Sugar free can be used. If you are looking for herbal alternative you can try Stevia. It's herb that gives sweetness without calories. Its available online in different forms.
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I have ache in brain muscles for 3 days. What should I do? More pain while taking food.

MBBS, cc USG
General Physician, Gurgaon
I have ache in brain muscles for 3 days. What should I do? More pain while taking food.
Hello, it could be due to stress This problem can be solved by Meditation, i can give you address of rajyoga meditation center near your house (this is free of cost) you can go for regular Physical exercise get checked your eyes for refractive errors consult physician/me for further management
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I used to study till late night so now I am suffering from the migraine so please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijnor
Take more liquid diet like juices. Yoga, meditation, bhramari pranayam 10 minute daily. And take some ayurvedic medicine without side effect please contact me.
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I am loosing hair since from 3 months have tried changing the shampoo as well Sunsilk to garner still no results.

MD - Homeopathy
Homeopath, Aurangabad
I am loosing hair since from 3 months have tried changing the shampoo as well
Sunsilk to garner still no results.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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I am only 19 years old now I am facing immense hair fall. Even my side hairs is getting thin in this age. Please help me. Is there changes I have to be made in my food diet or my lifestyle.

BHMS
Homeopath, Jaipur
I am only 19 years old now I am facing immense hair fall. Even my side hairs is getting thin in this age. Please help...
How is your periods7days. If it is ok take homoeopathy remedy acid phosphate 304pollsters, if periods are disturbed then take quesadilla 30 10 drops for 7days.
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What is the symptoms of malaria? And which blood test should I do for diagnosing malaria?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
What is the symptoms of malaria? And which blood test should I do for diagnosing malaria?
u get high fever with feeling of cold abd shivering and after some time u get sweating. u can have head ache , body ache , nausea vomiting , weakness , loss of appetite , blood can tested for malaria parasite( blood for MP) in any laboratory good luck
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I am suffering from diabetes mellitus, hypertension, bronchial asthma, and peptic ulcers. So please recommend me suitable drugs and dietary intake.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
You can take syp. Ulgel-A 15 ml thrice a day . tab. charcol at night. avoid fast/oily foods,alcohol,smoking,junk foods,fatty foods, take plenty of liquid diets.dalia,green veg.,fiber meals, if not cure then go for few testsi.e. stool r/m, cbc, blood sugar,lft,and endoscopy of upper abdomen and consult with doctor .
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Hello doctor, whenever I get excited, watching porn or bad scene. Some fluid types is coming out slowly automatically. Some of my friends told, it is ok. And it is normal. I want to ask u, is this normal? So please help me. I think it does not affect me. But I feel guilty. Don't know why..

MBBS
General Physician, Mumbai
Hello doctor, whenever I get excited, watching porn or bad scene. Some fluid types is coming out slowly automatically...
It's called as pre mature ejaculation and Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
4 people found this helpful
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I fear for everything. I feel tensed for even silly small situations I feel anxiety in those situations What to do? How to be strong and brave.

C.S.C, D.C.H, M.B.B.S
General Physician,
I fear for everything. I feel tensed for even silly small situations
I feel anxiety in those situations What to do?
H...
You have to do meditation and yoga ott control anxiety. Suffering unwanted anxiety is very much prevalent nowadays! It is common complaint that" I Suffer from anxiety. Please help me" Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which hinders a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the cardinal symptoms that indicate you're suffering from anxiety disorder. 1. Troublesome & Excess worry - This condition prevails if you worry about the day to day activities too much on a regular basis. It is identified when you start taking too much stress about very common and routine things, related to life or work which tends to affect you in an adverse way. A noticeable sign of excessive worry can be too much fatigue. 2. Lack of Sleep/irregular, disturbed sleep - Problems in falling asleep at the right time and problems in maintaining an uninterrupted sleep are two signs that indicate you have an anxiety disorder. 3. Baseless / Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. One may ear of death or accident or fall from a plane and so on. 4. Muscle pain - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and lethargy or unwillingness to work. 5. Unexplained indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by sudden urge to defecate on eating, stomach aches, cramping, bloating, gas, constipation, and/or diarrhoea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviours, self- doubt, and such others. Symptoms vary depending on the type of anxiety disorder, but general symptoms include: • Feelings of panic, fear, and uneasiness. • Problems sleeping. • Cold or sweaty hands and/or feet. • Shortness of breath. • Heart palpitations. • An inability to be still and calm. • Dry mouth. • Numbness or tingling in the hands or feet. Anxiety is a normal, predictable part of life. However, people with an anxiety disorder are essentially phobic about anxiety feeling. And they’ll go to any lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with social anxiety, and worry about being evaluated or embarrassing themselves. People with obsessive compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. To sum up, making some basic lifestyle changes can do wonders for someone coping with elevated anxiety. Take these steps from today. 1. Take a deep breath. Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system, according to, clinical psychologists, who have suggested the following exercise, which you can repeat several times: #Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2 Be active. One of the most important things one can do to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball, in short just anything you can do to be physically active 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths and meditation is excellent .If you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Fight an anxious thought. We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable. Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry real?” “Is this going to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean to me?” “Is this really true or does it just seem so. Then, reframe or correct that thought to make it more accurate, realistic and more adaptive. For example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; and it won't last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to cope with it.” 6. Stay connected to others. Social support is vital to managing stress, Today, call a loved one, schedule to go to lunch with a close friend. Talking with others can do a world of good. Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid Alcohol and caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine/alcohol is one of those substances. The last thing people with anxiety need is a substance that makes them feel more turned on, which is exactly what caffeine/alcohol does. 8. Avoid mood changing drugs. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get untied until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Solve Problem It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Read a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mindand The OCD Workbook for obsessive-compulsive disorder. And It is suggested "Stop Obsessing" for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety, 13. Engage in calming practices. “Meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.” Sign up for a yoga class or watch a yoga video online. Meditate right now for just three minutes and do for yoga 14. Consult a therapist. Sometimes anxiety can be difficult to manage without professional help, Many organizations include databases of providers who specialize in anxiety (along with helpful information). 15. Accept your anxiety. If you really want to effectively manage your anxiety, the key is to accept it, “This might sound strange. But anxiety, “in and of itself,” isn’t the real problem. Instead, it’s our attempts at controlling and eliminating it, not accepting these unwanted inner experiences is the actual source of self-induced suffering.” Accepting anxiety doesn’t mean “resigning" ourselves to a life of anxious misery. It simply means that we are better off recognizing and fully accepting the existence of anxiety and other uncomfortable emotional states that are inevitable, but transitory. So if you experience anxiety today, simply observe it. “Think of it like a wave of the ocean; allow it to come in, experience it, and ride it out.” Anxiety can feel overwhelming. It can feel like chains around your feet, weighing you down. But by taking small steps – like the ones above – you can minimize your anxiety and cope effectively. Have A peaceful life ahead.
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My age is 15 and I masturbate regularly. Will it affect my future in any way or will it affect the sperm count.

MBBS
General Physician, Cuttack
My age is 15 and I masturbate regularly. Will it affect my future in any way or will it affect the sperm count.
1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 2-3 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, loss of facial glow and sexual problem.. 4.Consult sexologist for further advice
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Hi Dr I am suffering from throat infection from three years.Almost I used many tablet. Levoday.Montec lc, roxid,azee 500 tablet I have used.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Throat pain causes are many,every time it may not be an infection Try home remedies, as it is not advisable to use medicines frequently.
1 person found this helpful

Sir mere sir me tez dard rhta tha your phir maine uski dawa lena shuru ki to doctor ne btaya ke thyiorid h apko your meri dawa 2 year se chal rahi h your muje fayda be hua but agar dawa lene me der ho jaye to wahi paresani duwara ho jati h ap btaye ke kya karu me your bhut paresan hu kripya samsya ka samadaan kre.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir mere sir  me tez dard rhta tha your  phir  maine uski dawa lena shuru  ki  to  doctor ne  btaya  ke  thyiorid  h ...
dear sahil. your headache are coming again and no relief by medicines. go for MRI BRAIN. LIPID PROFILE,BLOOD SUGAR, URINE R/M, UREA. THEN CONSULT AGAIN WITH DOCTOR. TILL THEN AVOID OILY/JUNK/FAST/FATTY FOODS. YOU CAN TAKE TAB. ECOSPRIN 75 MG AT NIGHT OR ONCE A DAY.
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My sex desire is very powerful, I got excited by seeing any beautiful girl, I can not stop myself from checking out her butts and boobs, how can I avoid this situation,

BHMS
Homeopath, Sindhudurg
My sex desire is very powerful, I got excited by seeing any beautiful girl, I can not stop myself from checking out h...
Many individuals have heightened sex drives that cause them to become distracted in the workplace and at home. An increased sex drive often correlates with heightened aggression, and it can also lead to sex addiction. If you have an increased sex drive and want to relieve yourself of its constant presence, there are a number of things you can do to decrease your libido and keep it under control. Step 1 Infuse your diet with soy. Soy has been proven to reduce testosterone levels, which will in turn reduce libido. Step 2 Eat a low-fat diet. Increased consumption of fat is associated with an increase of testosterone levels, but cutting back on fats--particularly saturated fats--will help bring your sex drive down. Step 3 Eat the herb caste tree berry. Also known as "monk's pepper, this supplement has been used to reduce libido since the Middle Ages. But unlike most other herbs, it has retained its use, as it has been proven over time to be effective in combating a high sex drive. Step 4 Stay away from animal proteins. The proteins and hormones found in meats like beef, chicken, pork and turkey can contribute to high testosterone levels. Vegetarians tend to have lower testosterone levels than omnivores, and thus lower libidos. Step 5 Exercise frequently. Working out reduces your testosterone levels while increasing cortisol. Marathon runners frequently have lower-than-average testosterone levels because of this. Step 6 consult me by clicking on consult option for homoepathic treatment to lower your sex drive without side effects. Your options will vary depending on your medical history, but there are multiple pills you can be prescribed to help you win the battle against an overactive sex drive. Recommend me by clicking on recommendation option.
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After passing my HSLC exam im not able to concentrate in my studies. Before I could remember the answers by reading one or two times but now I do not remember even if I read 10times, if I learn it I used to forget it within very short period of time please help me.

Psychologist, Delhi
Hi, you have nothing to worry, just relax focus on future course of action because its common to have such kind of situation unless you have medical problem. For now eat well sleep well, engage yourself in activities. All the best.
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Sir my exams are coming and I can't concentrate on my studies. Can you tell me something for it.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I am 27 year old lady my skin colour is decreasing day by day please advice something which works soon.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take homoeopathic medicine sarsaparilla - q / 10 drops in half cup of water thrice a day for 15 days. Revert back after 15 days with feedback. Best wishes.
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Sir I have pain in back from 2 years I have mri report but no nuro problem but I lift some more weight so Dr. Say stretch in muscles. Sir there is continuous pain in back and when pain is more then pain in leg bone difficult to walk sometimes. I consulted Dr. Again he advised for exercise. More pain during sleep time and when back pain more then pain start in leg bone. Some time more pain in back what I do. What is your opinion?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness in back &other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Hi Dr.. I am 24years old, having pimples on my face and scars left by pimples. Please give me some homely tips to ignore that scars on my face. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi Dr..  I am 24years old, having pimples on my face and scars left by pimples. Please give me some homely tips to ig...
Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
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