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Dr. Geeta Swanand Purandare

Homeopath, Pune

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Dr. Geeta Swanand Purandare Homeopath, Pune
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Geeta Swanand Purandare
Dr. Geeta Swanand Purandare is a renowned Homeopath in Kothrud, Pune. You can meet Dr. Geeta Swanand Purandare personally at Landmark Polyclinic in Kothrud, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Geeta Swanand Purandare on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 43 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Landmark Polyclinic

First floor, Prerna bldg, Near Ishadan hall. Near Krishna hospital, Paud road, Kothrud. Pune, PunePune Get Directions
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My friend is suffering from severe fever since last week and some times body pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My friend is suffering from severe fever since last week and some times body pain.
Do consult General Physician for fever and learn stretching and Strengthening exercises from Neuro Physiotherapist Best Wishes
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Some part of my skin under the leg (feet) has been cut off. In how many days can I recover and what should I do?

M. sc Psychology, BHMS
Homeopath, Hyderabad
Some part of my skin under the leg (feet) has been cut off. In how many days can I recover and what should I do?
If its a cut due to some accident or injury with sharp objects, then you could try homeopathically arnica 1m daily 3 times for 4-5 days depending on intensity. Apply externally calendula cream. If its due to any sharp object, then you need one more other medicine to take. But you should remember if your condition's origin is not all above at all,&depth is more r long standing, or if you have any other skin c/o, or diabetes, then you should consult any near by physician.
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Lower cholesterol without drugs,,,

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Lower cholesterol without drugs,,,
10 ways to Lower Cholesterol without Drugs

Studies suggest that cholesterol problems can be addressed with simple dietary changes. And aerobic exercises further enhance the cholesterol lowering effects of a healthy diet.

Here are some quick tips to lower cholesterol without drugs :

1 . Say no to trans fats

Food manufacturers use trans fats because they extend the shelf life of packaged baked goods. They raise LDL (bad cholesterol), lower HDL (good cholesterol), and increase risk of developing heart disease and stroke. They’re found in fried foods, baked goods (cakes, pie crusts, frozen pizza, and cookies). Follow this rule: choose fats and oils with 2 grams or less saturated fat per tablespoon.

2 . Switch to olive oil

Substituting olive oil for ghee or butter may reduce LDL cholesterol by as much as 15%, which is similar to the effect of a low dose of medication The “good” fats in olive oil benefit your heart. Choose extra-virgin olive oil.

3 . Add lots of fiber to your diet

Research suggests that increasing soluble fiber intake by 5 to 10 grams each day may result in a 5% drop in LDL cholesterol. Foods like oatmeal, apples, prunes, and beans are high in soluble fiber, which keeps your body from absorbing cholesterol.

4 . Choose colorful fruits and veggies

Fruits and vegetables are loaded with ingredients that lower cholesterol—including fiber, cholesterol-blocking molecules called sterols and stanols, and eye-appealing pigments. These include leafy greens, yellow squashes, carrots, tomatoes, strawberries, plums, blueberries.

5 . Add spices to your cooking

Spices like garlic, curcumin, ginger, black pepper, coriander, and cinnamon can improve cholesterol. Research shows that eating half to one clove of garlic each day could lower cholesterol up to 9%. Find more cholesterol reducing foods here.

6 . Lose those extra kilos

If you’re overweight, drop of just 4-5 Kg will reduce your LDL by up to 8%. Having 1,000 to 1,200 calories a day (for women) and 1200-1600 calories/day (for men) will help in losing weight safely.

7 . Exercise regularly

Exercising at least 2 1/2 hours a week (around 20 minutes per day) is enough to raise HDL (good cholesterol) and improve LDL and triglycerides. Start with a 20 minute brisk walk daily!

8 . Have a handful of nuts

Almonds and walnuts contain sterols, which, like fiber, keep the body from absorbing cholesterol. Go for unsalted ones and keep the quantity in check.

9 . Quit smoking

Smoking can raise LDL and lower HDL, and quitting often improves those numbers. Breathing secondhand smoke every day can also raise levels of bad cholesterol.

10 . Stay happy

Studies suggest that when you are stressed, your cholesterol levels rise in the body. Engage in hobby like gardening, join a book club or try meditation or yoga classes to keep your spirits high.

I'm student of engineering n I am study for hours which make me feel I'll and my eyes almost burn and got headache. Please help.

MBBS
General Physician, Mumbai
I'm student of engineering n I am study for hours which make me feel I'll and my eyes almost burn and got headache. P...
This can be due to stress, when your stress goes flying out the window stress is so all-pervading in this material world that everyone is tortured by it. Stress takes many forms. We are stressed by health problems, financial problems, interpersonal problems and many more. The solution for all varieties of stress is to understand that its underlying cause is bodily consciousness, the false identification of the self with the body. As soon as one realizes that he is not his body and that his real happiness is based on harmonizing his consciousness with the supreme consciousness, and he then learns the art of doing this, his stress goes flying out the window to be replaced with profoundly sweet transcendental bliss. - sda.

This pain I am getting all over backside and if I am sitting or standing for a little while my legs are getting severe pain and while I am going for motion I can not able to sit for long time in a ground based latrine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
This pain I am getting all over backside and if I am sitting or standing for a little while my legs are getting sever...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I continuously feel weakness and get tired easily on doing heavy exercises. Please suggest me something so that I can feel better.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Prateesh for increasing your stamina 30 to 45 minute walk regularly..check your vitamine D level...take high protein diet but not fat like white egg part,skimmed milk..maximum intake of fruit juices and green tea...take fruits and green vegetables..take vitamine C rich food..
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I am a 24years women married. I hav more hair loss now. I wnt to knw whts the immediate solution for this to recover back soon.

BHMS
Homeopath, Faridabad
I am a 24years women married. I hav more hair loss now. I wnt to knw whts the immediate solution for this to recover ...
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth. Take care.
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I m 18 year girl. Suffering from weight loss. I lose my weight instantly. Want to gain it. As I cnt able to eat properly. My diet is not stable. I cnt able to have food properly. Can you please suggest some tips that how can I gain weight easily n instantly?

BHMS
Homeopath, Raebareli
I m 18 year girl. Suffering from weight loss. I lose my weight instantly. Want to gain it. As I cnt able to eat prope...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Also take Nux vom 30 - once daily for next 2 weeks and revert.
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Hi Dr, I am Anitha, I am 38 years old, I have diabetic, BP, I am obese too. My weight is 93 kg. I am taking tab (glyciphage sr 500 mg) for diabetic not for BP. Along with this tab can I take multi vitamin tablet. Dose it help me. Because all says after 35 a women should take vitamin tablet. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi Dr, I am Anitha, I am 38 years old, I have diabetic, BP, I am obese too. My weight is 93 kg. I am taking tab (glyc...
Yes you need to tale multivitamin .Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil) 2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286.
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My friend is not well because he is having headache since 2 days. He is 16 year old.

MBBS, cc USG
General Physician, Gurgaon
My friend is not well because he is having headache since 2 days. He is 16 year old.
Hello, your friend may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: He can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4.We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise complete history of headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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Wisdom teeth pain, from 3 weeks swelling appearance cause much pain please gave me treatment for pain.

PGDHHM, BDS
Dentist, Gurgaon
Wisdom teeth pain, from 3 weeks swelling appearance cause much pain please gave me treatment for pain.
Swelling and pain in the third molar can be very difficult. Get a opg x-ray done. Please, do consult a dentist soon. You may need removal of the infected third molar or some other appropriate treatment.
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Nowadays there's many type of cooking oils are available in the market such as refined oil, mustard oil, olive oil, kanola oil, rice bran oil, etc etc, which oil is best & worst for the health pls ans along with the brand names if possible.

MBBS
General Physician,
Nowadays there's many type of cooking oils are available in the market such as refined oil, mustard oil, olive oil, k...
Hi lybrate user, kindly go through the contents of the oil you are buying, the oils with more saturated fatty acids and less monosaturated and polyunsaturated fatty acids should be avoided. Generally sunflower oil and safflower oil have good contents. But even these oils when used for deep frying can produce trans fatty acids which are not good for health. So choose your oils accordingly but use them wisely in minimal amount.
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I have been masturbating about once a day for past 10 years. I am 27. I am unable to get full erections anymore, and I last less than a minute/ 10 strokes. My testicles have shrunken to half the size they were a year back. I have tried stopping masturbation but it is not helping. What should I do?

BHMS, DEMS
Homeopath, Pune
I have been masturbating about once a day for past 10 years. I am 27. I am unable to get full erections anymore, and ...
Masturbation twice per week is healthy excess leads to side effects. Some of the after- effects of masturbation are: a. The nervous system is affected the most. B. Besides the heart, the digestive system, the urinary system as well as the other systems are adversely affected and consequently the whole body becomes the museum of diseases with profound weakness. C. The eyes become sunken, the cheek bones protrude and there is a black rim round the eyes. D. Continuous headache and backache. E. Dizziness and loss of memory. F. Palpitation of heart on lightest exertion. G. Nervousness. H. Unable to perform any heavy physical or mental work. I. The person dislikes any company and activities and rather likes to sit in seclusion and suffers from weakness. J. All the senses are impaired. K. Vision becomes dim, the tongue begins to stammer and ears tend to become deaf etc. L. Lastly T.B. Or insanity or some other serious disease catch hold of the victim to lead his life to a close. M. Impotency/ erectile dysfunction / premature ejaculation ,reduced penis size, hardness etc Therefore, young men are advised to consult a qualified and honest homoeopathic practitioner for his expert advice and effective treatment instead of wasting his money with quacks. Further, those young men who are or have been engaged in the regular habits of masturbation should not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage. Homoeopathic treatment for taking away the habit of masturbation and removing its bad effects. Consult for homoepathic treatment without side effects.
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Dear Doctor , I'm now 19w 6 days , for the past 3 days I'm getting white vaginal discharge and some transparent liquid but in very small amount. Is there anything to check with or is this normal ?

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Hi lybrate-user, white discharge is normally seen during pregnency but if you have itching n if it's foul smelling then there is infection n you need to see a gynaecologist n start medication. It is better to have a checkup with gynaecologist.
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I had chicken pox in January this year but the scars and the marks are still there. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had chicken pox in January this year but the scars and the marks are still there. What should I do?
Chicken pox marks can easily be controlled by implementing below given methods in your life style.Being a homoeopath I will suggest you a cream alongwith which will help you along with this natural applicators. • Tomato and Lemon Juice. These fruits have natural bleaching properties which greatly reduce and whitens black spot marks. To use, simply apply a small amount using a cotton applicator (Q-tip). Apply the juices on the dark spots only and avoid touching the surrounding skin especially if you have a darker complexion. You don't want to bleach the surrounding skin.. • Aloe Vera. The aloe Vera is one of the most effective natural remedy to remove black spots caused by chicken pox. The aloe Vera efficiently nourishes the skin and enhance the regenerative properties of the skin. To use, simply apply the aloe Vera gel on your skin. • Hydration. Taking enough fluids (10 to 12 glasses) will make your body properly hydrated, which also enhances the functions of the cells in the body. • Vitamin E supplement. Vitamin E greatly enhances the ability of the skin to regenerate and efficiently makes it healthier. A daily vitamin E supplement will help you remove the dark spots on your skin. .ANTIMARKS CREAM ( BIOVALLEY) Apply at night in circular fashion on spots. Report after 2 months
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I am 23 years old I have deficiency in serum ferritin levels and vitamin b12 how can I normalize it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 23 years old I have deficiency in serum ferritin levels and vitamin b12 how can I normalize it?
Homoeopathic medicine ferrodona (adel) drink 1 spoon twice daily adel -85 (adel) drink half ampule twice daily report after 2 months.
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I am 21 years old &I think my penis size is not sufficient (3.5inches. What I have to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 years old &I think my penis size is not sufficient (3.5inches. What I have to do?
A “micropenis” is medically defined. A micropenis: 1.Occurs in approximately 0.6% of men, 2.Has an erect length smaller than 3 inches, for an adult male, 3.Is a fully-functioning penis
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Have pain in my back so much during mensuration period what to do to reduce it? Is it right to take medicines during this?

BHMS
Homeopath, Faridabad
Have pain in my back so much during mensuration period what to do to reduce it? Is it right to take medicines during ...
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Hii sir mai koi bhi cheez jaldi bhul jata hu mera mind me koi chez zyda din tak nhi rahta h is wajah se mujhe study me bahut problem hota h please mujhe iska koi treatment bataye.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
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I am 26 year of running and my weight is 78 kg can this normal and what diet I take to control this my hight is 179.5 cm.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am 26 year of running and my weight is 78 kg can this normal and what diet I take to control this my hight is 179.5...
Dear Sir According to your height and present weight your BMI is 24.2 which is normal BMI. To become more healthy this plan may work for you: Breakfast: White Oats With Milk (Add Fruits) Mid Morning: Lemon Water Lunch: Oat Meal Chapati With Vegetable, Curd and Salad Evening: Jasmine Tea Dinner: Vegetable Quinoa Salad.
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