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Dr. Gauri Mayank Afle

BPTh/BPT

Physiotherapist, Pune

13 Years Experience  ·  500 at clinic  ·  ₹300 online
Dr. Gauri Mayank Afle BPTh/BPT Physiotherapist, Pune
13 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Gauri Mayank Afle
She has been a practicing Physiotherapist for 11 years. She has completed BPTh/BPT. You can book an instant appointment online with Dr. Gauri Mayank Afle on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. Find the best Physiotherapists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - M G M Indore (M.P.) - 2005

Location

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Physiotherapy Works

16/1 Konark Angan Society BibwewadiPune Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 34 years old female. I have right knee pain for last 2 month. So what should I do?

MPT, BPT
Physiotherapist, Noida
I am 34 years old female. I have right knee pain for last 2 month. So what should I do?
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hi I am 22 years old. Wht happens is that my hand i. E part above my wrist get stuck for at least 15 minutes. I am not able to move it. It pains also and I feel like I have no control on it for that 15 minutes or more. It has started happening from last few months. Please tell if there is any serious problem?

BHMS
Homeopath, Kolkata
Hi I am 22 years old. Wht happens is that my hand i. E part above my wrist get stuck for at least 15 minutes. I am no...
Please do a MRI of the lumbo-sacral joint to understand your problem. Also take Mag phos 12x - twice daily for next 2 weeks and revert back.
1 person found this helpful
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R.I Have Injured My Heel While Playing Cricket Actually When I Am Running Suddenly After 5 Minutes Its Start Paining Slowly. So What To Do To Reduce My Pain And Getting My Heel Normal When I Put My Heel On The Ground Or When The Pressure Comes In The Heel .It Paining please Suggest The Home Remedies. Plz.

PGDHHM, MBBS
General Physician, Delhi
R.I Have Injured My Heel While Playing Cricket
Actually When I Am Running Suddenly After 5 Minutes Its Start Paining ...
Apply ice pack locally every 2 hrly for 10 min. Rest with foot end raised. Apply pain ointment and crepe bandage. If persistent swelling /severe pain on movements,consult
1 person found this helpful
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I am 73 years old male having pain at both knee joints. Please advise the medicines to be taken ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 73 years old male having pain at both knee joints. Please advise the medicines to be taken ?
You are most probably suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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I am 20 years old. I have backache continuously. I cant sleep properly. Wat to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 years old. I have backache continuously. I cant sleep properly. Wat to do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform again.
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I have got elbow Pain from 17 days Dr. says you R suffering from planter faccities . Suggest me for the treatment for this Thanks Mohan bohora.

BPTh/BPT
Physiotherapist, Delhi
I have got elbow Pain from 17 days Dr. says you R suffering from planter faccities . Suggest me for the treatment for...
Dear lybrate user this problem starts in foot not in elbow, in elbow there is chances of tennis elbow so do physiotherapy continue, ift, us 15 minutes each and ice pack 20 minutes twice a day gentle rom ex of elbow.
1 person found this helpful
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Hello, I am 30 years old, I have backache since last 5 years, my daughter is born by operation.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello, I have studied your case. Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them. I will advise to check your vit b12 and vit d3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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I am 40+ male, weight 90kg height 5'4" My left leg join (may be the nerve) is paining like a heart beat.

BPTh/BPT
Physiotherapist, Mumbai
I am 40+ male, weight 90kg height 5'4" My left leg join (may be the nerve) is paining like a heart beat.
Hi you can relieve short-term joint pain with a few simple techniques at home. 1) protect the joint with a brace or wrap. 2) rest the joint, avoiding any activities that cause you pain. 3) ice the joint for about 15 minutes, several times each day. 4) compress the joint using an elastic wrap. 5) elevate the joint above the level of your heart. 6) if you are overweight do exercise like swimming or cycling to reduce weight. Still you don't get relief consult me via lybrate as further investigation may be needed.
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Cervical Spondylosis - How Physiotherapy Can Help Treat it?

BPTh/BPT
Physiotherapist, Delhi
Cervical Spondylosis - How Physiotherapy Can Help Treat it?

Cervical spondylosis is an age related disorder affecting the discs and joints in your neck. The overuse of the bone and cartilage in the cervical spine of your neck leads to cervical spondylosis. While it is mostly caused by age, it can also be caused by other factors. Stiffness and severe, chronic pain are the most common problems with patients afflicted with cervical spondylosis. While in others, it might not cause problems and they can go about their daily activities.

Physiotherapy for Cervical Spondylosis
There is no cure for cervical spondylosis, but its symptoms can be treated with physiotherapy. If you have chronic pain in your neck, shoulder blades or arms, a physiotherapist can provide effective pain relief by strengthening your vertebrae and neck. This will improve your posture and prevent any relapse of the pain.

Firstly, the physiotherapist will evaluate your condition; check your reflexes and strength. Then, the physiotherapist will move on to the following treatments:

  1. Stretching, strengthening and straightening exercises: Before beginning these exercises, your physiotherapist will first apply cold or heat to the affected area and then proceed with a deep tissue massage or electric stimulation. When your muscles are relaxed, the exercises will begin only then. These exercises are performed to strengthen the muscles in your neck. Through these, you will learn how to improve your range of movement and posture.
  2. Neck traction: Pulling your head to stretch out your spine is called neck traction. This technique is used to improve movement and ease the pain. Traction is used to open the spaces between the vertebras gently in order to ease pressure on the distressed discs. Traction is done continuously or sporadically, with short periods of rest in between. If you cannot find the right physiotherapist to do this for you, there are devices to help you stretch your spine.
  3. Cervical collars and pillows: Neck pillows or cervical pillows, are made to keep your neck steady while you sleep. Cervical collars are also called neck braces which are used to support the neck. While cervical collars have been proven to be quite beneficial, there isn’t much evidence to support cervical pillows in treating cervical spondylosis. You can always consult physiotherapist before purchasing a cervical pillow.
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