Dr. Gauri

Hello lybrate-user, A little bit of stress is common and actually good for health as it keeps your body alert. However prolonged stress can be detrimental to health. Try to create a work-life balance to lead a healthy life. You can opt for the followings: 1. Go for a walk atleast for 10 mins. Exercise will release endorphins, that helps to tackle stress 2. Try for yoga/meditation to calm your mind 3. Try some music therapy. Hear some calm music whenever you feel that you can not handle the situation 4. Try some deep breathing exercise to control your anxiety and stress 5. Have citrus food in your diet, and more of vitamins 6. Sometimes you need to take supplements to handle stress and fatigue. You can opt for Dr. Vaidya's Herbofit. Herbofit acts as immunity and health booster.

Honey has plenty of health benefits when had in raw form and not in a processed form. Honey is made of 2 sugars fructose and glucose. If you are looking at fat loss then any sugar will give a blood sugar rise and convert to body fat, but it can still be taken as 1/2 tspn in salad dressing or your lime water. Ideally when you want to remove body fat stop all kind of sugars.

Pahle masturbation karna band kar dijiye or penis ki length ko nahi badaya ja sakta hai but aap use hard kar skate hai achi diet se 1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3.avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result 6-stop masturbation don't watch porn video 8-do abdominal crunches, leg raises, push ups 20 nos each and yoga. 9-do kegel exercises daily.

Please Alone medicine won't work Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do meditation regularly Take Cap tagara by Himalaya 1 1 regularly for 3 to 6 mths to regularise your sleep cycle naturally.

One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the LDL cholesterol and improving the HDL cholesterol in your body. • Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.

Hye. Thank you for your query. Firstly, you must consume a fruit only when it's locally available and in season. A wide variety of fruits should make up a healthy diet. Two servings of fruits a day is a good enough amount to consume through a healthy diet.

follow periods paricharya strictly during period days avoid heavy food heavy work bathing travelling exercise during period days take proper rest during periods eat fresh home made healthy food avoid day time sleeping and late night jagaran study etc avoid basi food two time heated food freeze stored food western food junk food etc detail histroy needed for solution for more details and Ayurvediy medications consult privetly

What I understand from your problem is. You must having what we call as csom in both the ears. What I don't understand is the reason for cochlear implant. Please do consult an ent specialist.

Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.