Dr. Gauri

. . Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Masturbation does not cause itching Do it if you feel sexual tension but don’t feel guilty about it.

You may take Belladona Bryonia 30 two drools each mixed with water thrice a day fir two days and see the improvement. Call back.

Hello, I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes consult physician if symptoms persist of worsen.

I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion and avoid going in direct sunlight for three months.

Simply eat 1 tablespoon of raw, organic honey a few times daily to keep the throat moist. Another option is to mix 1 to 2 tablespoons of honey and a pinch of black pepper powder in a glass of warm water. Drink it a few times a day. Alternatively, mix equal amounts of honey and basil leaf juice. Eat it 3 times daily.

You are suffering from erectile dysfunction disorder. You do massage with clove oil twice a day. Start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute to male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Also, you can concern us, if you want the fast result. We provide therapies as well as ayurvedic medicines. You can contact us at We will concern and later on, we can deliver medicines.

according age possible so x-ray must for confirmation. do hot fermentation and stretching exercises avoid computer work and toward bending. otherwise physiotherapy treatment best option

It can be otitis media. Consult an ENT specialist for proper check up and diagnosis. Then Consult for Homoeopathic treatment. Till then take Pulsatilla 30 one dose.

Hello lybrate user acne is relatively linked with harmonic imbalances and irregular periods in female because of irregular routines of getting all dietary measures and daily behaviours as well as lack of exercise and yoga. You may use khichari and dariya with green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. You may - warm milk boiled with ginger and haldi including ghee and nuts every day before going to bed and at breakfast. Avoid oily or junk food and sour products e. G. Pickles etc. You may follow some regular ayurveda medicines as given below. 1-akpree cream. Apply akpree cream over effected parts of your face after cleansing with warm saline water twice daily.