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Dr. Gaurav Wadgaonkar

MBBS, Diploma in Psychological Medicine, DNB (Psychiatry)

Psychiatrist, Pune

10 Years Experience  ·  500 - 600 at clinic
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Dr. Gaurav Wadgaonkar MBBS, Diploma in Psychological Medicine, DNB (Psychiatry) Psychiatrist, Pune
10 Years Experience  ·  500 - 600 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Gaurav Wadgaonkar
Dr. Gaurav Wadgaonkar is a renowned Psychiatrist in Pimpri, Pune. Doctor has over 10 years of experience as a Psychiatrist. Doctor is a MBBS, Diploma in Psychological Medicine, DNB (Psychiatry) . You can meet Dr. Gaurav Wadgaonkar personally at Citi Care Hospital in Pimpri, Pune. Book an appointment online with Dr. Gaurav Wadgaonkar and consult privately on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. Find the best Psychiatrists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - RCSM-GMC Kolhapur - 2008
Diploma in Psychological Medicine - Topiwala National Medical College and Nair Hospital, Mumbai - 2012
DNB (Psychiatry) - Masina Hospital, Mumbai - 2015
Awards and Recognitions
Winner of Dr.Govind Bang Postgraduate Quiz at 45th Annual Conference of the IPS west zone.
Winner of Postgraduate Quiz by Bombay psychiatric society
Professional Memberships
Indian Psychiatric Society
Bombay Psychiatric Society

Location

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Citi Care Hospital

Shubham Galleria, Landmark : Near Kamla Cross Corner And Next To Croma & Near Pimpri Bridge, PunePune Get Directions
500 at clinic
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Maxcare Hospital

Seeta Plaza, BRT Road Landmark : Opposite Swaraj GardenPune Get Directions
600 at clinic
...more
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am very depressed with my body weight which is not suitable to my height. How can I over come this problem and gain weight?

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
I am very depressed with my body weight which is not suitable to my height. How can I over come this problem and gain...
The best remedy i can recommend you is as follows Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day This will surely help you.
2 people found this helpful

How to quit smoking I had tried various methods such as nicorate 4 what should I do? please help me I had heartburn due to smoking and sometimes lots of sweat headache nevervournes.

BHMS
Homeopath, Faridabad
How to quit smoking
I had tried various methods such as nicorate 4 
what should I do?
please help me
I had heartburn ...
Hello, smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body. If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily. Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time.
Yu can try mind control by meditaion and yoga, reading books and music .If not OK you need an antidepressants
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Give me some yoga poses for stress and anxiety. And also mention the link where I can find those poses with picture. please help me.

BHMS
Homeopath, Faridabad
Give me some yoga poses for stress and anxiety. And also mention the link where I can find those poses with picture. ...
Hello, There are few yoga poses which helps in calming your mind and relieves stress, but first learn these under some qualified yoga-teacher as many poses are not to be done in certain diseases or medical conditions! Balasan, Setu Bandha Sarvangasan, Uttanasan, Garudasan, Savasana, Triconasana, Viprita Karani, Marjaryasana, Dhyana, Bhujangasana, Anulom-Vilum, Pranayam, etc.
4 people found this helpful
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I am 26 year old. I am suffering from social phobia for the past three years. Please help me solve this problem.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy, 6-month Internship
Psychologist, Madurai
I am 26 year old. I am suffering from social phobia for the past three years. Please help me solve this problem.
Make a list of in what situations, in whose presence, what activities cause you excessive/irrational fear. Try to approach them or do little by little till your tolerance level (technically we call it graded exposure).
11 people found this helpful
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Hi! I have been suffering from anxiety for 2 years and was on antidepressant pills. Recently my doctor prescribed me loranza 2. 1 tablet at night for a month. I was feeling normal until he reduced the dose to half tablet. Now im feeling like im going to die. Im feeling vomiting loss of appetite no sleep panic ect. Im suffering a lot. Please help me. My doctor is not available at present.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Hi! I have been suffering from anxiety for 2 years and was on antidepressant pills. Recently my doctor prescribed me ...
It is difficult to prescribe medicines for anxiety without taking a detailed history, I am sure you have the contact number and email of your treating Dr. If he is not available please go to the Psychiatrist only and not other doctor. All anxiety pills are addicting and will cause side effects in the long run. You have to treat the root cause and not the symptoms. Take a consult for specific advise for treating your anxiety using natural therapy which involves lifestyle and dietary changes.
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I had backache and stomach pain since last month what medication should I take up and what are the method for quit smoking as my younger brother smoke very much around 5 to 6 in a day what should I do now?

MBBS
General Physician, Mumbai
I had backache and stomach pain since last month what medication should I take up and what are the method for quit sm...
For stomach pain take tablet Meftalspas-Ds with rantac and for your brother ask him to take tablet librium to quit his smoking habit for two weeks
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I am an emotional person, but I feel like crying every time whenever I see movies or someone shout at me or like on small things. Which I think is not worth crying. Is it a kind of depression. Because afterwards I realize that I shouldn't cry.

MD - Psychiatry
Psychiatrist, Chennai
I am an emotional person, but I feel like crying every time whenever I see movies or someone shout at me or like on s...
It s your personality, be happy with what u are, rather than trying to change u, which will produce disappointment and depression. So enjoy your personality and live happily with it. All are different.
1 person found this helpful
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Ways To Deal With Stress!

PGDRP, MPhil, PGDGC
Psychologist, Delhi
Ways To Deal With Stress!

Stress happens when the demands placed on you are too much and cause a burden on you, for example, work, school or relationships surpass your capacity or ability to adapt. Sometimes stress can be a little beneficial in the form of a support that gives the drive to some people to get their work done on time and meet due dates and deadline. However, an extraordinary measure of stress can create health and well-being issues. They can lead to problems in cardiovascular and central nervous systems and take a serious emotional problem.

Untreated and chronic stress can bring about serious health conditions including tension, sleeping disorder, muscle pain, hypertension and a weak immune system. Stress can fuel other diseases and disorders, for example, heart diseases, depression and obesity most of the times. By discovering positive, healthy and solid ways to oversee stress as it happens, a significant number of these negative wellbeing outcomes can be decreased. Here are five effective ways to manage stress:

  1. Take a break from the stress: It might appear to be hard to divert yourself from a major work schedule. However, when you give yourself consent to step away from it, you let yourself have sufficient energy to accomplish something else, which can help you have another viewpoint or practice methods to feel less stressed. It is critical not to ignore the stress factor. However, even twenty minutes to yourself is useful.
  2. Workout: Exercise benefits your emotions and brain along with your body. We continue finding out about the long term advantages of a normal exercise schedule. In any case, even a ten or fifteen-minute walk, run, swim or yoga session during an unpleasant time can give a quick impact that can keep you going for a few hours.
  3. Laugh and try to stay happy: Our brains are interconnected with our feelings and outward appearances. When individuals are stressed, its shows up on their face. So laughter can alleviate some of that pressure and enhance the circumstance.
  4. Get social backing: Try to call a friend or send an email to someone regarding your problems. When you impart your worries or sentiments to someone else, it helps calm the stress. In any case, it is critical that the individual whom you converse with is somebody whom you trust and someone who can understand and accept you. In case that your family is the stressor, for instance, it may not ease your stress in which case, you may need a friend.
  5. Meditate: Meditation and prayer can help the brain and body to unwind and concentrate properly. It can help people see new points of view, create self-sympathy and forgiveness. While practising meditation, individuals can discharge feelings that may have been bringing about physical pain. Much like a workout, research has demonstrated that practising meditation can prove to be very helpful. If you wish to discuss about any specific problem, you can consult a psychologist.
3723 people found this helpful
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