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Dr. Gategeonkar

Cardiologist, Pune

200 at clinic
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Dr. Gategeonkar Cardiologist, Pune
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Gategeonkar
Dr. Gategeonkar is a popular Cardiologist in Talegaon, Pune. You can meet Dr. Gategeonkar personally at Shree Harneshwar Clinic in Talegaon, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Gategeonkar on Lybrate.com.

Lybrate.com has top trusted Cardiologists from across India. You will find Cardiologists with more than 33 years of experience on Lybrate.com. You can find Cardiologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shree Harneshwar Clinic

#50, Harneshwar Society, Talegaon Station, Chakan Road, Talegaon Dabhade, PunePune Get Directions
200 at clinic
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What happens to your Body when you Quit Sugar

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
What happens to your Body when you Quit Sugar

On an average a person consumes nearly 800 calories daily from added sugar. This does not just include natural sugar found in fruits or milk but the processed sweet sugar as well, that is added to cakes, tea, coffee, confectionery and even pasta sauce and salad dressing. However, it is possible that you can limit your sugar intake or even quit it to get some truly amazing benefits.

When you take this hard decision, you may experience withdrawal symptoms such as mild depression, anxiety or restlessness. But if you remain adamant and continue with your decision, your body will soon show some incredible results that you couldn't have imagined.

Here are a few of them:

1. Your heart will beat happily

Sugar raises insulin levels that activate the responses of sympathetic nervous system thereby elevating your bp and heart rate. When you cut down on sugar, your ldl cholesterol will decrease by 10% and triglycerides will reduce by 20-30%. And your risk of heart attack will reduce manifold.

2. Your weight fluctuations will be gone

With the exception of fruits, sugar is mostly present in processed or high-carb foods that contain loads of other unwanted constituents like fat etc.

So when you quit sugar, your body has to no longer worry about those unwelcome calories and your weight will stop moving right and left across the scale.

3. Digestion will become efficient

When you quit sugar, the digestive system becomes more efficient. Since your stomach and intestines have to no longer worry about those difficult to digest processed foods, their abilities and functioning improves. Even your colon begins to work better, may be you take more trips to the restroom, so things get even more on track.

4. No more acne troubles

Sugar triggers acne troubles. When you cut it down, you will no longer be troubled by those zits that dampen your looks. Your skin will actually clear up, cracks will disappear and you will get a healthier skin.

5. You will no longer have sweet craving

With sugar, there is a huge negative, as you enjoy sweets, you crave for more sweets. But if you quit sugar, slowly you will begin to avoid foods that contain sugar and as a result, whenever you will eat anything that has sugar, it will taste over sweet and you will not be able to have large portions. This means no more cravings for sugar!

'Consult'.

5457 people found this helpful

I am having heart problem and I had suffered from heart attack 3 year ago and I got angioplasty from Nagpur can you please tell me about my diet.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am having heart problem and I had suffered from heart attack 3 year ago and I got angioplasty from Nagpur can you p...
Take lots of seasonal fruits and vegetables, both raw or cooked with minimal oil. Avoid transfats present in street food, burgers, pizzas. Use mustard oil for cooking, saute and steam vegetables but do not fry. Eat good fats like a spoon of desighee/ butter + a katori of assorted nuts everyday. Use carbs but reduce sugar and salt despite bp and blood sugar being normal, if high keep them under control. Do not compare your diet with others, eat according to your likes and constitution.
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Symptoms Difference in fit and heart attack how we find whether its fit or an attack.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Symptoms Difference in fit and heart attack how we find whether its fit or an attack.
Fits cause spasm of the various muscles and frothing from mouth and upturning of eyeballs.. Heart attack causes severe pain in chest or neck or left arm with profuse sweating and palpitations ,ghabrahat....the pt is responsive in initial few hours of attack but unlikely in fits
1 person found this helpful
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I am suffering from depression from last 10 years. Now a days I feel slow pain around my heart what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from depression from last 10 years. Now a days I feel slow pain around my heart what should I do?
Depression always follows with anxiety and obsession. Happens because depressed people tend to sit idle for long time. Idle mind is devil's workshop. Sitting idle manifests obsession. Anxiety creates acidity. Acidity and obsession together creates many weird symptoms across body. I suggest one or two counseling sessions with psychotherapy techniques to cure your disorders.
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How can o reduce cholesterol without medicine. Latest result is total 267, HDL 52, VLDL 54, LDL 161.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How can o reduce cholesterol without medicine. Latest result is total 267, HDL 52, VLDL 54, LDL 161.
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it. First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late nght sleep 5 punarnava mandur 1 tab before lunchand dinner 2. Abhayarishata 4 tsp before lunch and dinner.
1 person found this helpful
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What is the main reason for sun stroke and how can we prevent this and what is the cure if affected.

MD - Alternate Medicine, BHMS
Homeopath, Surat
1. Stay out from direct heat of sun. 2. Avoid going out at the hottest part of the day. 3. Get acclimated - if you want to spend a lot of time outside in the heat, or if you have to work outside in the heat, get yourself acclimated to the weather first. Start out with small shifts in the heat, building up your resistance to the elevated temperature that you are not used to. As you get used to it, you can start spending more and more time outside, but always remember to take breaks from the heat to give your body a break.
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I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what should be done?

BHMS
Homeopath, Faridabad
I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what ...
Hello, take Senega pentarken , 2 tabs thrice daily. Alpha CC , 2 tabs twice daily . Alpha COff , 2 tsp ,with hot water,thrice daily. Revert me after 7 days.
1 person found this helpful
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Is there any test to be done to confirm type one or type 2 diabetes. My diabetologist is confusing me a lot on that and charging very high every time I visit his clinic.

MBBS
General Physician, Cuttack
Is there any test to be done to confirm type one or type 2 diabetes. My diabetologist is confusing me a lot on that a...
For type-1 diabetes diagnosis- blood test for auto antibody which destroys beta cell of pancreas, presence of ketone in blood for type @ diabetes do blood sugar (fasting and post prandial testing,), hba1c (glycosulated hemoglobin) testing consult diabetologist/physician with report for advice and treatment.
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Which kind of food and daily life will be better for controlled blood pressure and better for kidneys also.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Which kind of food and daily life will be better for controlled blood pressure and better for kidneys also.
Hi, as you have kidney infection, I hope that you are already in touch with a nephrologist and that your kidney health is being monitored by him/ her regularly. First and foremost, the kidney infection has to be arrested before any further complications arise. Your high bp is most probably because of the underlying issue with your kidneys and/ or can be attributed to dietary/ lifestyle issues including stress at work/ home. Telma 20, as I understand, helps control blood pressure. However, it would not cure the underlying cause by itself. While you continue being on telma 20 mg medication as already advised by your doc, simultaneously, you will have to check your dietary habits, especially cut down on salt, pickles, tea, coffee, sweets including sweetened carbonated drinks & artificially sweetened juices, oily, spicy, greasy and fatty foods. Ensure that you have a balanced diet along with fresh fruits/ vegetables like watermelon, apple, cranberries, oranges, ripe papaya, cucumber, leafy greens etc which are especially beneficial for people with high bp and also they ameliorate kidney infection. Bananas and jack fruit are best avoided. Raw cheese, yogurt and fresh buttermilk (with no added salt or spices) also help promote kidney health and fight infections. Walnut and fishes provide omega-3s that help reduce inflammation too. Similarly, garlic & amla too help reduce bp. Ensure to streamline your lifestyle as well, with adequate room for exercise, relaxation and de-stressing. Yoga, pranayam & meditation too help relax deeply and de-stress. Ensure that you get at least 8 hours of restful sleep daily. See how you can streamline your occupational aspect as well to reduce stress at work. Hope this helps.
3 people found this helpful
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Extracorporeal Membrane Oxygenation (ECMO) - How It Can Help A Heart Patient?

DM - Cardiology, MD - General Medicine, MBBS
Cardiologist, Indore
Extracorporeal Membrane Oxygenation (ECMO) - How It Can Help A Heart Patient?

How many of us have heard about Extracorporeal Membrane Oxygenation (ECMO) before Tamil Nadu, Chief Minister late J Jayalalithaa was put on it for recovery? Hardly a handful. Patients who are placed on the device have 50-50 chance of survival and while it could not help the late Chief Minister, her condition put a spotlight on ECMO.
 
What is ECMO?
ECMO is a life support device that is put in place when a patient’s heart and lungs stop functioning completely post a cardiac arrest. When the patient does not respond to Cardio Pulmonary Resuscitation (CPR), the patient is put on ECMO.  
 
Function of ECMO 
The core function of the device is to separate carbon dioxide from the blood and add oxygen into it. It takes the load off from heart and lungs, providing critical time to the body organs for its treatment and recovery.
Patients are only put on ECMO, if there is a chance that the condition can be reversed. 
 
How does ECMO work? 
The device drains blood from a vein, which is attached to an oxygenator machine. The machine then removes carbon dioxide from the blood and adds oxygen to it. Depending upon the condition of the patient, the warmed blood is either pumped into the body with the help of the machine or made to get back to the body through an artery.
 
How long a patient can be on ECMO?

  1. After seven days of being put on ECMO,there are chances of patient getting an infection.
  2. In case the patient contracts an infection, it is recommended to take the patient off ECMO support.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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