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Dr. Gajan Hasmir

Ayurveda, Pune

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Dr. Gajan Hasmir Ayurveda, Pune
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Gajan Hasmir
Dr. Gajan Hasmir is a renowned Ayurveda in Chinchwad, Pune. He is currently associated with Shree Bhugu Ayurvedic in Chinchwad, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Gajan Hasmir on has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 41 years of experience on You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Shree Bhugu Ayurvedic

Thakura Vihar, Padwale Ali, Chinchwad, PunePune Get Directions
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My left knee gets stiff and it pains when I get up after sitting on the ground for a while and takes couple of minutes to get going. I feel muscular pain in the same left knee when I try to pull off my feet from the boot without untying, while right knee has no such issue.

Physiotherapist, Noida
My left knee gets stiff and it pains when I get up after sitting on the ground for a while and takes couple of minute...
• Sports Taping- stretch the tape from both ends and apply on the affected area • Contrast Fomentation (Hot and Cold). • Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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How shall I recover my grey hairs. I am only 21 years old and my head has full of grey hairs. Kindly suggest.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
You can take pantoplex capsules daily night 1 for 2 months. Apply altris gel twice a day for 3 months. 5 his will reduce progression. But nothing can revert the grey to black.
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Is nutri slim tea good for weight loss? Any side effects? I have PCOS and taking tablets (Normoz and support) Can I go for dieting by taking only Oats and fruit smoothies in the morning and night?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Is nutri slim tea good for weight loss? Any side effects? I have PCOS and taking tablets (Normoz and support) Can I g...
No tea or drink can reduce weight. These are just marketing gimmicks. It's better to go on reduced calories diet with fruits and fiber instead of doing a starvation diet. Eat 3-4 fruits a day in between meals instead of taking fruit smoothies. Take simple One/Two rotis with dal and salads in each meal. Aim to reduce gradually.
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I am a 25 year old male and have pain in throat and cough coming with blood at last 1 month. please tell me what to do??

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am a 25 year old male and have pain in throat and cough coming with blood at last 1 month. please tell me what to do??
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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I want to reduce my weight earlier suggest some easy home made natural methods or any medicine.

M.Sc- Dietitics/Nutrition, B.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Kolkata
I want to reduce my weight earlier suggest some easy home made natural methods or any medicine.
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
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Hey I am 19 years old boy. And I think I usually urinate much frequently than everybody. M else. Can you please help me in anyways .but also I think as I drink a lot of water so that can be the reason to. So please give your reply sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hey I am 19 years old boy. And I think I usually urinate much frequently than everybody. M else.
Can you please help ...
Drinking too much water is not neccessary nature gives you thirst for water intake take water according to your thirst drink luke warm water only during this winter season.
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I'm 21 years old I have acne and large pores on cheeks and hair lines my skin is oily and dark circles I have dandruff (like cement) oily scalp I eat very rarely junk I'm a college girl I can't go out without makeup I always use very light makeup (foundation and compact on lakme) I'm gng to try new pls suggest me some medicines remedies for acne pores dandruff also pls pls pls pls suggest me best skincare and makeup brands for me which is best I lot confused (The body shop ,Nuetrogena, Mayebelline,Mac ,Loreal) and also please tell me which is better for my skin liquid or powder foundation or mineral powder .Please suggest me an best routine for me pls pls.

General Physician, Nashik
I'm 21 years old I have acne and large pores on cheeks and hair lines my skin is oily and dark circles I have dandruf...
Use a salicylic acid/ glycolic acid based face wash. Get your comedones extracted regularly. Use a water based moisturizer, even oily skin needs hydration. scrub your face two times in week. Use a mud mask weekly. Take salicylic acid or glycolic acid peels every fifteen days or month to improve skin texture, control acne and reduce scars and marks. Take a well balanced nutritious diet and exercise daily. Avoid face massages or application of greasy cosmetics and oils.
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Don't Like Missionary Position - 6 Positions You Must Try!

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
Don't Like Missionary Position - 6 Positions You Must Try!

The first time you have sex is probably not as glorified as they show it in movies. Sex in general is a very messy situation with the intertwining of limbs and hair getting into your eyes. The chances are high that you probably got introduced to sex with the missionary position. Because, not every one of us is lucky enough to start with a sexy over the counter experience.

While missionary is the holy grail of positions, it may get boring, if that is the only position you stick to. Life gives us enough reasons to get us bored and battered at the end of the day. But, sex is not one of them.
Here is a list of positions you may try if you are too bored of the regular missionary:

  1. Cowgirl: It isn’t always fair to have the men do all the work for you, while you just sit there and look pretty. Giddy up, straddle on top of your man and give him the ride of his life. This position gives total control over the extent of penetration to the woman, and allows your clitoris to rub against the pelvic bone of your partner, stimulating you further.
  2. On the edge: Ask your man to sit on the edge of a sofa or a bed with his legs down. Ask him to sit back and relax, while you climb on top with your knees on either side of him. Put your hands over his shoulders and take him in slowly. Have him grab your buttocks while you are at it.
  3. Doggy: This is a position which can be tremendously primitive and carnal. Start by getting on all fours and have your man enter you from behind. This position allows your man to go the deepest. To spice things up even more, do it in front of a mirror and have your man grab onto your breasts while he is thrusting. Keep your legs closed; it gives a more snug feeling.
  4. Reverse cowgirl: This position is a variation of cowgirl. It is just like cowgirl, except you are facing opposite to your man. Have him lie down, or recline against the pillow, get on top of him, and get his member inside you. With his legs closed, you can take the support of his thighs to aid in the movement. This position allows you to be in full control of the speed and penetration.
  5. Spooning: This is an intimate position, probably best when you are too lazy to get up and get going. Lie on your side, and have your man spoon you from behind. To make things spicier, have him multitask by fondling your breasts or teasing your clitoris from behind.
  6. Missionary with a twist: Since missionary is such a sexy position, you cannot simply ignore it. Try it with your pelvic prepped up with a pillow. This gives a better angle for penetration and the pelvic bone is more likely to brush up against your clitoris! If you wish to discuss about any specific problem, you can consult a Sexologist.
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I suffers with hair loss from last few years. I tries more madecins and oils but result was zero. So please suggest me.

Homeopath, Faridabad
I suffers with hair loss from last few years. I tries more madecins and oils but result was zero. So please suggest me.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
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Health benefits of daily sex

Advanced Aesthetics
Ayurveda, Gulbarga
Health benefits of daily sex
Health benefits of daily sex

1. De-stress sex helps you reduce stress. When deep breathing exercises fail to de-stress you, sex will do the needful. During sex your body produces dopamine, a substance that fights stress hormones, endorphins, aka" happiness hormones" and oxytocin, a desire-enhancing hormone secreted by the pituitary gland. In a study, published in the public library of science journal, three neuroscience researchers conducted a test on male rats and found that the sexually active rats were less anxious than rats with no sexual activity.

2. Great form of exercise making love is a form of physical activity. During intercourse, the physiological changes in your body are consistent with a workout. You must have noticed that the respiratory rate rises, which means you get tired. Hence, you burn calories. If you have sex three times a week for 15 minutes (but we know you can do better than that) you'll burn about 7.500 calories in a year. That's the equivalent of jogging 75 miles! heavy breathing raises the amount of oxygen in your cells, and the testosterone produced during sex keeps your bones and muscles strong.

3. Lowers high blood pressure hugs and sex can improve your blood pressure. Sex reduces diastolic blood pressure, that is, the bottom number while reading blood pressure. Researchers with the university of paisley conducted an experiment on the same. They concluded that sex improves blood pressure.

4. Builds your immunity trying to fight the sniffles? sex is the answer to fight cold and other health problems; sex can boost your immunity. Immunoglobulin a, an antigen that fights the flu increases when the frequency of sex increases.

5. Makes you look younger making love three times a week can make you look 10 years younger, claims a scottish researcher" it's good for you to have good sex" says david weeks, a clinical neuropsychologist at the royal edinburgh hospital, whose study on the effects of sex on aging appears in his book, secrets of the superyoung.

6. Healthy heart sex helps you burn calories but it can also improve your heart. Sex will take care of stroke and heart attacks, you just have to enjoy the moment. Scientists with new england research institute examined the effect of sex on the heart. The study concluded that men are 45 percent less likely to experience cardiovascular diseases. But the study fails to study the effect of sex on a woman's heart.

7. Pain relief pleasure is the measure to beat out the pain. Do you experience migraines and body pain? well sex is the answer. But if you experience back pain, it is best to consult a doctor. Dr. George e. Erlich, an arthritis specialist from philadelphia conducted a study on the link between arthritis and sex. He narrows down that patients who engaged in sex experienced less pain.

8. Builds trust and intimacy the act of sex spikes the hormone oxytocin; this hormone is responsible for your happiness and love. If your feel your relationship is falling out, there is trust or you're worried that your partner will stray away, then sex will dispel these doubts. The hormone oxytocin builds trust and brings couples closer, and cupid too.

9. Less chances of cancer regular ejaculation reduces your chances of developing prostate cancer. In an australian study men who ejaculated 21 times a month were least likely to develop cancer. It is further supported by other researches that sexual intercourse reduces the risk of prostrate cancer.

10. Stronger pelvic muscles sex involves the use of several muscles; hence regular sexual intercourse can help you develop stronger pelvic muscles. Further, since the act of sex involves a range of muscles, it also helps strengthen these muscles - for ex: quads, your core, and the upper back. Through regular sex, you can also maintain a strong bladder and bowel function. Strong muscles, calorie burner, improves heart health - sex seems to take care of you.

11. Prostate protection most of the fluid you ejaculate is secreted by the prostate gland. If you stop ejaculating, the fluid stays in the gland, which tends to swell, causing lots of problems. Regular ejaculation will wash those fluids out and ensure the well being of your prostate until old age. Problems may also occur when you suddenly change the frequency of ejaculations.

12. Induces sleep after that great, lovely workout you are bound to get good sleep. But guess what? sex works the same way as exercise. The increased heart rate leads to increased post-coital relaxation. Sex could be the next thing for insomniacs! so what really happens: - sex can relax you, hence if you are already tired, the act of sex will induce sleep. - when men ejaculate they become lethargic, this can make them sleepy.

13. Regular periods apparently sex can improve your menstrual cycle. Sex regulates hormones, which in turn regulate the menstrual cycle. Sex reduces stress, which is one of the reasons women miss their periods. Sex seems like a better option than pills.

14. Prevents erectile dysfunctions fifty per cent of men older than 40 suffer from erectile dysfunctions and all young men fear the moment when they won't be able to get it up any more. The best medicine against impotence is. Sex. An erection keeps the blood flowing through your penile arteries, so the tissue stays healthy. Plus, doctors compare an erection to an athletic reflex: the more you train the more capable you are to perform.

15. Live longer a healthy heart, stronger muscles, increased circulation of oxygen and happiness are some of the factors that add life to the years and as a result - years to your life. A study published in the british medical journal reveals that men who engaged in sex often live twice as those who rarely had any action.

16. Healthier semen if you're trying to conceive, you increase the volume of semen if you have sex regularly. Regular sex replaces old sperms from the testicles. If there is a natural build of sperms it can lead to dna damage.

If you have any further questions on sexual health, ask me by clicking on'consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
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