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Dr. Gajan Hasmir

Ayurveda, Pune

at clinic
Dr. Gajan Hasmir Ayurveda, Pune
at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Gajan Hasmir
Dr. Gajan Hasmir is a renowned Ayurveda in Chinchwad, Pune. He is currently associated with Shree Bhugu Ayurvedic in Chinchwad, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Gajan Hasmir on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Thakura Vihar, Padwale Ali, Chinchwad, PunePune Get Directions
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I have suffered from chickenpox in previous month and it left blackspot on my whole body and face what should I do to fade this completely?

B.H.M.S., Senior Homeopath Consultant
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I have suffered from chickenpox in previous month and it left blackspot on my whole body and face what should I do to...
You can take echinesia - q / 10 drops in little water thrice a day for one week. Revert back after one week with feedback.

Sir. I think my weight is heavy. Please suggest some way to loose my weight. And some fat on my cheek also. So help me. Plz.

BAMS
Ayurveda
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Sir. I think my weight is heavy. Please suggest some way to loose my weight. And some fat on my cheek also. So help m...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.

I am suffering from one side headache since one week. Is it migraine or sinus. This is the first time I am getting headache. Unable to sleep properly. Can you help.

MD PULMONARY, DTCD
Pulmonologist
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I am suffering from one side headache since one week. Is it migraine or sinus. This is the first time I am getting he...
can be stress headach, if first time. Why are you taking tryptomer as it is anti depressant drug. paracetamol 500 sos

I made love with my gf without using any precaution And she is 1 week away from her periods So shud she take any measures Like contraceptive pill and all!

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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If you use pill after 72 hrs. Its of no use. Then test urine . If +ve then u decide whether u keep baby or clean it.

Hi doc. I am a 24 years male. My height is 6 foot and my weight is 69. Still I am looking thin. Is it perfect height n weight for me. If not then what it should be. Pls.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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Hi doc. I am a 24 years male. My height is 6 foot and my weight is 69. Still I am looking thin. Is it perfect height ...
Your weight should be around 80 kg. But your body type is such kind. You need to gain weight. Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.

How to control the appearance of pimples. Becoz pimple free skin is a demand of teens lyk me. Suggest something.

MD - Alternative Medicine
Alternative Medicine Specialist
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How to control the appearance of pimples. Becoz pimple free skin is a demand of teens lyk me.
Suggest something.
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Apply fine paste of turmeric with rose water 3 times a day bio coconut whiting n brightening cream stay healthy - naturally fresh diet: fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result.

How should I decrease my weight I dint get time to exercise daily bcoz of 12th exam coming soon.

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How should I decrease my weight I dint get time to exercise daily bcoz of 12th exam coming soon.
Hi below tips could help you start your weight-loss journery. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have atleast one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea atleast once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits atleast twice a day 14. Drink water if you feel you are hungry to check if its hunger or thirst. 15. Lastly, keep a positive attitude and visualize yourself thin.

Sir/madam My father is in depression after my sister was expired, he now speaks anything while sleeping at night, and even he sometimes suddenly wake up at night.

MD - Psychiatry
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Sir/madam My father is in depression after my sister was expired, he now speaks anything while sleeping at night, and...
You father is going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints.

I am a sugar patients from last 10 years so give me the tips for control this.

CCEBDM, Diploma in Diabetology, MBBS
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Keep your bmi close to 23 kg per sq meter, avoid direct sweets, deep fried foods, red meat, smoking, alcohol, exercise 1 h every day. Follow this life style

How to get armpit hair soon as possible. All of my friends got it and they are harrasing me. So please give me solution to get armpit hair fast.

Diploma in homeopathy, B. Sc
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Hair grows out of follicles and if there are follicles in your armpits, hair will grow whether you like it or not. But of there are no follicles - no hair. You just have to wait. When follicles develop, you will get hair. Whether girl or boy.

I am 30 year old. Having back pain frequently while riding the bike. This starts while last month onwards. Inspected the bike having any shock absorber problems. But not having any problems. Is it will be because of the posture of driving? I am already having a bend at chest. The bike is only six months old. Please give a reply.

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Physiotherapist
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I am 30 year old. Having back pain frequently while riding the bike. This starts while last month onwards. Inspected ...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.

I have suffering from little gas problem, due to this I m assuming that I have back pain from this gas problem please prescribe me medicine or advice.

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I have suffering from little gas problem, due to this I m assuming that I have back pain from this gas problem please...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and can take tablet rantac twice a day

I am 39 years old. I have severe neck pains and frozen shoulder and hyperacidity problem. Please suggest medicine.

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I am 39 years old. I have severe neck pains and frozen shoulder and hyperacidity problem. Please suggest medicine.
For pain take tablet paracetamol 650 mg and for acidity take cp velozD once before breakfast and take physiotherapy treatment

My age 32. I want to get my belly in shape. Which is the best food for getting belly fat decreased. Please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
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My age 32. I want to get my belly in shape. Which is the best food for getting belly fat decreased. Please suggest me.
Dear to decrease belly drink luke warm lemon water daily empty stomach. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. Do running early morning daily and join aerobics in evening. Avoid oily and spicy food.

Doctor, I'm male, underweight, age 29, height 170 centimetre, weight 50 kg. Due to chronic anxiety, and depression, I'm experiencing loss of weight, digestive disorder, sleep disturbances and a low BP 90|70, tachycardia. Is it harmful for health? Will it cause heart problem? If one takes stress or chronic anxiety Or depression Or confusion, it can cause heart Problem and diabetes at young age?

MBBS
General Physician
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Doctor, I'm male, underweight, age 29, height 170 centimetre, weight 50 kg. Due to chronic anxiety, and depression, I...
Dear Lybrateuser, - You have to take control of yourself & get determined to improve your situation - have a well balanced diet containing fruits & vegetables, whole grains, low fat dairy, non veg, a handful of nuts - have 7-8 glasses of water per day - exercise is very important as it improves the mood & will increase appetite when done regularly, do walking, jogging, swimming, also yoga, meditation & deep breathing 10-15 min in the morning all these will have a calming effect on the mind - keep your timing of meals, sleep, exercise regular - consult a doctor or councillor - your problem can lead to heart disorder, DM, lethargy if no improvement.

I am suffering from fever above a month from august please prescribe best medicine.

MBBS, MD - Community Medicine
General Physician
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I am suffering from fever above a month from august please prescribe best medicine.
Hi, Fever may be simple/ self-limiting viral infection, or it may a symptom some serious illness like typhoid/ malaria/ Dengue/ TB or many more like that. It is decided by symptoms provided by you, and a battery of investigations. Therefore, follow the advice and consult doctor with detail symptoms. 1. Wear light and cotton cloths, it helps in cooling of body. 2. Take Tablet Paracetamol 500 mg (as and when required; after food) for fever (more than 99 F) for 3 days. Maximum 3 tablets with gap of 8 hours can be taken in a day. 3. If fever persists, do cold sponging (with cold water even ice water if needed) to lower down temperature. 4. Drink plenty of fluids. 5. Take adequate rest and proper sleep. Going to work, working out may just make you feel worse as the extra action adds stress to your body. Inadequate sleep decreases immunity of body, which causes worsening of illness. 6. Take proper diet preferably homemade like dalia, khichdi, rice, dahl, chapatti, vegetable soups or steamed veggies. 7. If fever is more than 5-7 days, Get done investigations CBC (Hb, TLC, DLC, Platelets, ESR only), Widal for typhoid/ RDT or PBF for Malaria/ and Sputum AFB if you have cough or chest pain from nearby Laboratory. Consult again if symptoms persist or worsen. ***Get Well Soon*** “Cold sponging is the best treatment if fever is uncontrolled.”

My weight is 84. My height is 5.4. I want to reduce my weight to 55kgs. Advice me some tips.

BHMS
Homeopath
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My weight is 84. My height is 5.4. I want to reduce my weight to 55kgs. Advice me some tips.
Hello, It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!

I am 16 year old girl nd I am very thin. I've tried everything to gain my weight but I can not, my diet is also good. I can't find any solution to gqin my weight.

M.sc food and nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 16 year old girl nd I am very thin. I've tried everything to gain my weight but I can not, my diet is also good....
Hello, for gaining weight take diet according to your body requirements add protein and iron, calcium rich food in your diet you are in growing stage and female so this is important for you and be happy. Take care.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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Facial spray water has a quality of providing your skin with an instant freshness and removing dryness. Use it once on a hectic day and obtain the best results.
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