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Dr. F. J. Sanjana

Homeopath, Pune

500 at clinic
Dr. F. J. Sanjana Homeopath, Pune
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. F. J. Sanjana
Dr. F. J. Sanjana is an experienced Homeopath in Bhavani peth, Pune. You can visit him at Sanjana's Homoeopathic Consultancy in Bhavani peth, Pune. Book an appointment online with Dr. F. J. Sanjana and consult privately on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 38 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Indian College of Cardiology (ICC)

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Sanjana's Homoeopathic Consultancy

#124, Sterling Centre,Landmark:Sterling Centre, M G Road, PunePune Get Directions
500 at clinic
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I feel very lazy at all. I tried about every thing but all in vain. My work consists of constant 13-15 office work and after that no time to Jim. I usually walk every morning.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Allergic Rhinitis - Signs That You are Suffering from it

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kangra
Allergic Rhinitis - Signs That You are Suffering from it

What is allergic rhinitis?

Allergic rhinitis is defined as allergic symptoms in the nasal passage. Allergic rhinitis can be seasonal (occurring during specific seasons) or perennial (occurring year round). The allergens that most commonly cause seasonal allergic rhinitis include pollens from trees, grasses and weeds, as well as spores from fungi and moulds. The allergens that most commonly cause perennial allergic rhinitis are house dust mites, cockroaches, animal dander and fungi or moulds. Perennial allergic rhinitis tends to be more difficult to treat.

How does allergic rhinitis occur ?

This condition occurs when allergens (allergy- causing substances) come into contact with the nose, and usually also the ears, sinuses, and the throat. When allergens come in contact with the lining of the nose and sinuses, they trigger the cells to release the chemical histamine, which causes the allergy symptoms described below.

What are the symptoms ?

  • Nasal congestion 
  • Sneezing 
  • Watery " runny nose" 
  • Itchy eyes,nose,or throat 
  • Puffy eyes or 'allergic shiners'
  • Post nasal drip 
  • Tears 

These symptoms may occur during a certain season or year long. They can occur at any age. 

Risk factors for allergic rhinitis

Allergies can affect anyone, but you’re more likely to develop allergic rhinitis if your family has a history of allergies. Some external factors can trigger or worsen this condition, including:

  • cigarette smoke
  • chemicals
  • cold temperatures
  • humidity
  • wind
  • air pollution
  • hairspray
  • perfumes
  • colognes
  • wood smoke
  • fumes

Ayurvedic concept of rhinitis:

As per Ayurveda, Allergic rhinitis is compared with Vata- Kaphaja pratishaya. The concept of Ama, Asatmya and virudh aahara also predict the allergic conditions.

Ama is the product of impaired digestion and metabolism. It affects Rasa and Rakta Dhatu leading to manifestation of Pratishyaya. Wrong food combinations (Virudh aahar) having antagonist properties like fish with milk, fruit juice with milk, clarified butter with honey, ice cream after night meals, etc. leads to allergy.

Ayurveda believes in balancing the three doshas present in the human body, thus treating the disease on the whole. Treatment involves clearing the sinuses and expelling phlegm, alleviating the relevant dosha and detoxification. To permanently resolve this disorder, dietary and lifestyle adjustments may be necessary in addition to the strengthening of the immune system. Panchakarma is an effective means of treating Allergic Rhinitis.

Ayurvedic treatment for allergic rhinitis:

  1. If the symptoms are severe and in chronic conditions, Vamana Panchakarma treatment, followed by Virechana is administered. This helps to relieve Ama and balance Tridosha.
  2. In some cases, where the patient has normal digestion strength, Nasya treatment (nasal drops therapy) is administered with herbal oils such as Anu taila or Shadbindu Taila. 
  3. After the above Panchakarma treatments, Ayurvedic medicines are administered to improve respiratory immunity and strength of upper respiratory tract.

Useful Ayurvedic medicines in treating allergic rhinitis:

  1. Nimbarajanyadi tablet – Contains neem and turmeric as main ingredients.
  2. Chavikasavam – Fermented Ayurvedic liquid, also used in urinary tract disorders.
  3. Mahalaxmi Vilas Ras – Also useful in the treatment of skin diseases, diabetes, Sinus, non healing wounds, etc.

Other medicines: Narada lakshmi vilas rasa, Anand bhairava rasa, tribhuvan kirti rasa, shringarabharaka rasa, Mayur shringa bhasma, Abhraka bhasma, Lavangadi pills, Sitopaladi choorna, Marichayadi yoga, vyoshadi pills, Khadiradi pills are suggested.

Diet management:

  1. Take – Light food, lukewarm water, Kapha nashaka foods like little spicy food, saindhav salt, legumes, soups etc.
  2. Avoid – heavy food, fermented food, congestive food, too hot or too cold food, soar food, non vegetarian food, sweets, banana, curd, yogurt, ice creams, deserts, cakes, yellow grams, etc.
    1. Avoid Alcohol and cold beverages. 

      If you wish to discuss about any specific problem, you can consult an ayurveda.

3387 people found this helpful

Dear doctor, if one's weight is reduced due to chronic anxiety, will his bad cholesterol LDL be reduced in blood?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear doctor, if one's weight is reduced due to chronic anxiety, will his bad cholesterol LDL be reduced in blood?
Dear lybrate user. I can understand. There are certain misconception about cholesterol itself. Cholesterol is actually produced by liver and cholesterol is needed for body's day to day functioning. Therefore, do not worry too much about cholesterol. To answer your question, Chronic anxiety can reduce your weight due to metabolic change. Cholesterol, whether bad or good, factor depends on your food intake and dietary pattern. Fatty fool do increase cholesterol level even when you are anxious. But all these are usually momentary. The peripheral answer to your question is NO. There are many other factors needs to be considered. Take care.
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I have itching on my whole body except face and head. Only itching no colour changes or no swelling. Please help me.

MBBS, cc USG
General Physician, Gurgaon
I have itching on my whole body except face and head. Only itching no colour changes or no swelling. Please help me.
kindly tell me 1. Do you have dry skin also? 2. Is this problem is related to any season? 3. is redness also present? 4. which soap you are using? Kindly follow advise given below: 1. Do not use harsh soap 2. You can use Calamine lotion local application for Itching for 3-5 day 3. Avoid Synthetic cloth and prefer cotton cloth 4.consult skin specialist if symptom persist or worsen
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Sir, can you please tell how to cure nightfall? Any medication for it, please tell me.

MBBS
General Physician, Chennai
Sir, can you please tell how to cure nightfall?
Any medication for it, please tell me.
Night is a normal process if you do not want night try to masturbate once aweek then it will reduce, try to keep fit by exercises, try walking for half hour everyday no medicines are required.
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Healthy Living

D.P.T
Physiotherapist, Hyderabad
Healthy Living

Always wear a pair of comfortable lace-up shoes which support your feet, rather than high heels and slippers to prevent yourself from falling.

Hello Dr. I am 40 years /f. I am suffering from neck pain on back side. The pain going neck to shoulder and down side of back. Pls help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Dr. I am 40 years /f. I am suffering from neck pain on back side. The pain going neck to shoulder and down side...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hello good evening doctor, I am Arun 31 years old. I have a Problem with erectile dysfunction. In my past few years (4 years continue morning to night) l drink alcohol too much, but I not drinking for two years. I am using teltin h-40 tablet for blood pressure. Please help me. Suggest me only good medicine without side effects.

BAMS
Ayurveda, Ambala
Hello good evening doctor, I am Arun 31 years old. I have a Problem with erectile dysfunction. In my past few years (...
To solve this problem, * first you have to make your mind relaxed & free from all the thoughts. For that practice anulom-vilom pranayam in the morning for atleast 5-8 minutes daily. You can take a brisk walk for 10-15 minutes in the morning. It will lower down the stress hormones. * do yogasana namely padmasana & gorakshasana daily for 8-10 minutes. * do not make hurry in the sexual intercourse, take more time in the foreplay so that the complete erection occurs naturally. * take a sound sleep of 6-8 hours atleast. * avoid intake of peanuts, gur, til, garam masalas & tea or coffee for 4 weeks. * avoid watching any type of adult movies, books & any pictures. For medicines - stop taking shilajit capsules & take dhatupaushtik churn 1/3 teaspoon with milk in the morning after meals. Continue ashwagandha churn for 6-8 weeks.
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I am 29, I am gaining too much weight, I also do hard exercise, go for a walk as well. Some times I can not leave the bed early due to low blood pressure. What should I do.

MSc
Dietitian/Nutritionist, Hyderabad
I am 29, I am gaining too much weight, I also do hard exercise, go for a walk as well. Some times I can not leave the...
Hi, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
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Did You Know: Every 7th Urban Indian Is Prone To Bronchitis

FCCP (USA), MD - Pulmonary Medicine
Pulmonologist, Indore
Did You Know: Every 7th Urban Indian Is Prone To  Bronchitis
Symptoms of Acute Bronchitis

Most of India’s urban populace is highly prone to respiratory infections and problems due to the dangerously high air pollution levels in all major cities across the country. Air we breathe in travels through the bronchial tube to reach our lungs. Problem begins when these tubes get inflamed and mucus builds up. It leads to coughing and shortness of breath which is known as bronchitis. It is very important to identify the symptoms in the beginning and get yourself treated by a doctor immediately.

Look out for these symptoms of acute bronchitis.

1. Prolonged Cough - If your coughing goes beyond ten days, it could be bronchitis. If you have been coughing so long, check if the mucus is coloured too.

2. Shortness Of Breath - If you are facing shortness of breath despite not being asthmatic, you should see a doctor.

3. Chest Pain - Chest pain and chest tightness could be a symptom of acute bronchitis as breathing troubles might cause problems in such areas.

4. Sore Throat - Sore throat with persistent coughing is also a symptom for acute bronchitis.

5. Flu Like Symptoms - Most children show very different symptoms of bronchitis. They might show flu like signs of runny nose, sore throat, back or muscle pain and chills.

6. Weight Loss - You might also experience unexplained weight loss.

7. Barking Cough - Deep, barking cough is a sure shot symptom of something serious and you need a consult a specialist immediately.

If you would like to consult with me privately, please click on 'Consult'.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
3603 people found this helpful

I have a desk job. For last few months I am putting lots of weight. I do exercise regularly but I am unable to lose weight. Please help what should I do?

BAMS
Ayurveda, Ambala
I have a desk job. For last few months I am putting lots of weight. I do exercise regularly but I am unable to lose w...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert. You can consult me privately for your doubts and more detailed treatment.
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She has severe backpain problems. But scan reports tells that she has no problem. But still y she s suffering from pain?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
She has severe backpain problems. But scan reports tells that she has no problem. But still y she s suffering from pain?
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I am 19 years old. I have diabetes. Every 3 months for once mostly at night I am having too much fever I am too shaking n cold and my tooth shattering and my body temperature is too high I took dolo 650 pill and some hot coffee after that I am normal. Why I am having like this for once in a 2-3 month in a wail.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I am 19 years old. I have diabetes. Every 3 months for once mostly at night I am having too much fever I am too shaki...
EITHER YOU MIGHT BE HAVING MILD URINARY TRACT INFECTION OR BALANITIS OR CHOLICYSTITIS. PLEASE TAKE 20 GLASSES OF WATER DAILY. YOU CAN ASK ON LINE ALSO.
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Hello doctor I am suffering from stomach pain since 1 week what precautions should I take.

BHMS
Homeopath, Faridabad
Hello doctor
I am suffering from stomach pain since 1 week what precautions should I take.
hi, take Mag phos 6x, 5 tabs thrice daily with warm water and BC no. 03, 5 tabs thrice daily. Consult a physician personally if do not get relief. take care.
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I am suffering from cold from 4-5 years. Even I have taken tablets. But my disease is not cure so what should I do know?

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from cold from 4-5 years. Even I have taken tablets. But my disease is not cure so what should I do know?
1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies . 7. Avoid eating outside food . 8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength.
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I have take kidney transplant last 8 months know I am ok All blood test are ok no any complaint can I drink red wine.

BHMS
Homeopath, Mumbai
I have take kidney transplant last 8 months know I am ok All blood test are ok no any complaint can I drink red wine.
In my opinion you avoid all this! Have healthy diet! Avoid future suffering! Still you must b recuperating! Do TC.
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What causes increased homocysteine levels? Any specific diet for keeping it in normal limits?

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
What causes increased homocysteine levels? Any specific diet for keeping it in normal limits?
Hi, if your homocysteine level is too high, you may not be getting enough b vitamins to help your body use the homocysteine. Most people who have a high homocysteine level don't get enough folic acid, vitamin b6 or vitamin b12 in their diet. If you are a vegetarian consider supplementation. If you are non vegetarian then include fishes in your diet.
3 people found this helpful
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I am suffering with red patches on my face. I am taking treatment from good doctors since last one year but there is no benefit. When I stop taking medicine the problem is appearing again and again.

BAMS, PGFP
Ayurveda, Jalgaon
I am suffering with red patches on my face. I am taking treatment from good doctors since last one year but there is ...
Hello our skin just reflects the body internal environment. Only applying so many creams will not solve the issue. Just follow the below mentioned things you will feel better in a month Do not eat fast food. Keep eating times regular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Do regular exercises. Early morning 30 mins walk is most important. Revert back if more guidance & medicines needed.
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I am getting too much weight during my ninth month due date is 12 april 2017 how can I control my weight?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am getting too much weight during my ninth month due date is 12 april 2017 how can I control my weight?
Hello, Just relax and don't be so obsessed with the weight, baby fat usually fades post delivery. You can have a healthy weight gain by, limiting salt, sugar and junk food in your diet. Exercise well. Hydrate well. Anxiety can lead to premature labor. Do not stress yourself more.
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