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Dr. Electricwala J T

DNB (Orthopedics)

Orthopedist, Pune

37 Years Experience  ·  500 at clinic
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Dr. Electricwala J T DNB (Orthopedics) Orthopedist, Pune
37 Years Experience  ·  500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Electricwala J T
Dr. Electricwala J T is a renowned Orthopedist in Shivaji Nagar, Pune. You can meet Dr. Electricwala J T personally at Sancheti Hospital in Shivaji Nagar, Pune. You can book an instant appointment online with Dr. Electricwala J T on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
DNB (Orthopedics) - .. - 1980
Languages spoken
English
Hindi

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Dr Electricwala Hospital

#4/1, Fatima Nagar-Wanwadi. Landmark: Near to Plesant Park, PunePune Get Directions
500 at clinic
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I have a nack pain last two years. In back side. Please tell me what can I do. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have a nack pain last two years. In back side.
Please tell me what can I do. Please help.
Joint & back pain 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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Hi doctor. I got married 10 months back. After marriage I am facing one or other problem in my life. No hopes. And my husband takes care. But I am working women I cannot achieve my target in office and personal life issue and day by day I am feeling hopeless mind and mind s not constant and feeling something is missing in my life. I forgot how to smile. Always clashes and hurting with my mother n la. Suggest me for some peaceful life please.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Hi doctor. I got married 10 months back. After marriage I am facing one or other problem in my life. No hopes. And my...
Do some yoga. Think positively. At the starting of marriage life. A lot of situation come. Be brave .handle everything positively. Take healthy food. Take a break once in a week. Go for fun with family. Take rest. Health is wealth. Good luck.
1 person found this helpful
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I am 30 years old, I am suffering from body vibration, my hb count is 15 as on 02.05. 2015. So I request you to kindly let me know the cause & cure for the same.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your problems of body vibration my actually not be linked with any orthopaedic issue, I will actually advise you to get in touch of a general physician or a neurophysician for evaluation and further management. Do not hesitate to contact me if you need any further assistance. Thanks & regards
1 person found this helpful
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I have unneccesry belly fat and that occur pain in my spinal cord. What should I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have unneccesry belly fat and that occur pain in my spinal cord. What should I do.
If your pain is there for many years then it is chronic pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back.
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I have pain in heel of my foot in both the legs. Specially when I leave bed after rest. What could be the reason for it.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have pain in heel of my foot in both the legs. Specially when I leave bed after rest. What could be the reason for it.
First look at your chap pal. Is it of hard sole. If so change it wear chap pal of soft coushioned sole. If you are not getting relief then revert back with details so that you may be cured.
12 people found this helpful
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Joint Pain Treatment in hindi - जोड़ो के दर्द का इलाज

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Joint Pain Treatment in hindi -  जोड़ो के दर्द का इलाज

शरीर में वैसे तो हर हिस्सा महत्वपूर्ण होता है इसलिए किसी भी अंग के प्रति लापरवाही करना ठीक नहीं पर कुछ ऐसे अंग हैं जिनमें अगर कमी आई तो न केवल उतने हिस्से में बल्कि पूरे बदन और आपकी सुबह शाम बिगाड़ने पर उतारू हो जाते हैं जैसे जॉइंट पेन की ही बात कर लीजिए। शरीर के ऐसे हिस्से जहां हड्डियां मिलती हों, उसे जोड़ कहते हैं, जैसे घुटने कंधे,कोहनी आदि। इन्हीं जोड़ों में कठोरता सूजन किसी तरह की तकलीफ जो दर्द का कारण बने, जॉइंट पेन या जोड़ों में दर्द कहलाती है। जोड़ शरीर का अहम हिस्सा होते हैं जिनके कारण उठना- बैठना, चलना, शरीर को मोड़ना आदि मुमकिन होता है। ऐसे मे जोड़ों में दर्द होने पर पूरे शरीर का स्वास्थ्य प्रभावित होता है, और दर्द के साथ ही मानसिक रूप से थका हुआ महसूस करवाता है । अब जानते हैं कि जॉइंट पेन के लक्षण, कारण और इलाज क्या हैं । 

    जोड़ों में दर्द के लक्षण

  • जोड़ों को मोड़ने में परेशानी होना
  • जोड़ों का लाल होना
  • जोड़ों में खिंचाव महसूस होना
  • जोड़ों पर कठोरता होना
  • चलने- फिरने में दिक्कत होना
  • जोड़ों में अकड़न आना
  • जोड़ों में सूजन और दर्द
  • जोड़ों में कमजोरी होना

जॉइंट पेन की अहम वजह

  • बढ़ती उम्र के साथ ही होने वाली कुछ तकलीफें जोड़ों में दर्द के मुख्य कारण होते हैं जैसे कि-
  • हड्डियों में रक्त की आपूर्ति में रूकावट आना
  • रक्त का कैंसर होना
  • हड्डियों में मिनरल यानि की खनिज की कमी होना
  • जोड़ों पर बहुत ज्यादा दबाव पड़ना
  • जोड़ों में इंफेक्शन होना
  • हड्डियों का टूटना
  • मोच आना या चोट लगना
  • हड्डियों में ट्यूमर आदि की शिकायत होना
  • अर्थराइटिस
  • बर्साइटिस
  • ऑस्टियोकोंड्राइटि
  • कार्टिलेज का फटना
  • कार्टिलेज का घिस जाना

दोस्तों हमने जॉइंट पेन होने के कारण और लक्षण जान लिया अब बारी है इससे राहत पाने के उपाय जानने की पर इसके पहले हम आपको बता दें कि जॉइंट पेन की समस्या काफी तादाद में लोगों में पाई जाती है और इसके लिए डॉक्टर और अस्पताल के पास चक्कर लगाने से ज्यादा फायदेमंद होगा अगर हम अपनी कुछ गलत आदतों में लाएं बदलाव, बरतें कुछ सावधानियां और आजमाएं कुछ आसान घरेलू नुस्खें तो हम पा जाएंगे राहत जोड़ों के दर्द से वह भी बिना किसी साइड इफ़ेक्ट के ।
जोड़ों के दर्द से राहत के उपाय

1. लहसुन 
लहसुन की दो कली हर सुबह खाली पेट पानी के साथ खाएं। खाना बनाने वाले किसी भी तेल में लहसुन की कुछ कलियां डाल कर भून लें। इस तेल को गुनगुना होने तक ठंडा करें और प्रभावित हिस्से की मालिश करें। इस विधि को दिन में दो बार किया जा सकता है। लहसुन के औषधीय गुण गर्दन के दर्द, सूजन और जलन को ठीक करते हैं। 

2. हल्दी 
हल्दी रक्त संचार तेज करके जोड़ों के दर्द से आराम देती है और गर्दन की अकड़न को भी कम करती है। इसलिए ज्यादा से ज्यादा हल्दी का इस्तेमाल करें।

3. दूध पीएं
दूध से हड्डियों को कैल्श्यिम और विटामिन डी मिलता है जिससे हड्डियां मजबूत बनती हैं। यदि दूध पसंद न हो तो दूध से बने अन्य खाद्य पदार्थ जैसे पनीर, दही आदि भी खाए जा सकते हैं।

4. अदरक 
अदरक औषधीय गुणों से भरपूर है जो कि रक्त संचार को तेज करती है जिससे गर्दन के दर्द से राहत मिलती है। पानी में अदरक उबालें और ठंडा करके इसमें शहद मिलाएं। और दिन में 3 बार इस चाय को पिएं। प्रभावित हिस्से की अदरक के तेल से मसाज भी आराम मिलेगा।

5. सेब साइडर सिरका
किसी कपड़े को सेब के सिरके में भिगोकर दर्द वाले हिस्से पर लपेंटें और कुछ घंटों के लिए छोड़ दें। दिन में दो बार इस विधि को करें। दो कप सेब साइडर सिरका को गुनगुने पानी में डालकर नहाया भी जा सकता है। एक गिलास पानी में कच्चा सेब साइडर सिरका और शहद मिलाकर पीने से भी दर्द में आराम होगा।

6. लाल मिर्च पाउडर 
एक कप नारियल के तेल को गरम करके, उसमें दो बड़े चम्मच लाल मिर्च पाउडर मिलाएं। इस मिश्रण से प्रभावित हिस्से पर लगाकर तकरीबन 20 मिनट के लिए छोड़ दें। ज्यादा आराम के लिए इस मिश्रण को प्रतिदिन दर्द वाले हिस्से पर लगाएं।

7. बी एक्टिव
जोड़ों के दर्द से राहत के लिए हमेशा एक्टिव रहें, यानि जोड़ों की मूवमेंट होती रहनी चाहिए। लंबे समय तक एक ही स्थिति में रहने से भी जोड़ों में कठोरता महसूस होती है।

8. गर्म और ठंडी सिकाई 
गर्म सिकाई के लिए गर्म पानी की बोतल को तौलिया में लपेट कर गर्दन की सिकाई करें। जबकि, ठंडी सिकाई करने के लिए बर्फ के टुकड़ों को तौलिया में लपेटकर, उस तौलिया से सिकाई करें। सिकाई करते वक्त कम से कम दो से तीन मिनट तक गर्दन की लगातार सिकाई होनी चाहिए। यह पूरी प्रक्रिया 15 से 20 मिनट में दोहराएं। इस विधि को आराम होने तक दिन में दो बार करें।
जोड़ों के दर्द से निजात के लिए गर्म और ठंडी सिकाई करने से आराम मिलता है और गर्म सिकाई करने से ब्लड सर्कुलेशन बेहतर होता है वहीं ठंडी सिकाई से सूजन और चुभन कम होती है।

9. जोड़ों को चोट से बचाएं 
जोड़ों पर लगी चोट, हड्डी को तोड़ भी सकती है, इसलिए जोड़ों को चोट से बचाकर रखें। जब भी कोई ऐसा खेल खेलें जिसमें जोड़ों पर चोट लगने का डर हो, तो ज्वाइंट सेफ्टी पेड्स पहनें। टेनिस और गोल्फ खेलते समय भी ब्रेसेस  पहनें।

10. वेट कंट्रोल
शरीर का ज्यादा वजन घुटनों और कमर पर अधिक दबाव डालता है, जिससे कार्टिलेज  के टूटने का डर रहता है। ऐसे में वजन को कंट्रोल में रखना बेहद जरूरी है।

11. स्ट्रेचिंग ज्यादा न करे
व्यायाम में स्ट्रेचिंग केवल हफ्ते में तीन बार करें। स्ट्रेचिंग को एकदम शुरू करने की जगह, इससे पहले वार्म अप व्यायाम करें।

12. सही पोश्चर बनाए रखें 
जोड़ों के दर्द से राहत के लिए सही पोश्चर में उठना, बैठना और चलना बेहद जरूरी है। सही पोश्चर गर्दन से लेकर घुटनों तक के जोड़ों की रक्षा करता है।

13. एक्सरसाइज
जोड़ों के स्वास्थ्य के लिए व्यायाम को दैनिक दिनचर्या का हिस्सा बनाएं। तैराकी भी जोड़ों के दर्द से राहत के लिए अच्छा व्यायाम होती है।

14. मालिश 
मालिश से शरीर के दर्द में बेहद आराम मिलता है, यही प्रक्रिया जोड़ों के दर्द में भी लागू होती है। नारियल, जैतून, सरसों या लहसुन के तेल से प्रभावित हिस्से की मालिश करें। हल्के हाथों से दबाव देते हुए दर्द वाले हिस्से को मलें। ऐसा करने से दर्द से राहत मिलेगी।

8 people found this helpful

I am 24 years old, getting backache some times when I am in work. What can I do for that?

BPTh/BPT
Physiotherapist, Delhi
I am 24 years old, getting backache some times when I am in work. What can I do for that?
Hello I think you mostly sitting so backache so you do some time walking & do rest middle time you can also elactric pads or hot water bottle use in back 5-10 days regular then release.
3 people found this helpful
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I have back pain whenever I play badminton for 2 hours continue how can I overcome this?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have back pain whenever I play badminton for 2 hours continue how can I overcome this?
2 hours of continuous play is hectic. You should train properly and not play 2 hours continuously. Take gaps for some time. Drink adequate water during play. Dehydration causes muscle weakness an injury.
2 people found this helpful
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Treatment of encaylosing spondilites. There is extream pain in my spinal choard. What should I do. I checked before 1 year and report was hla positive. Give me best treatment so I can free from this disese.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi I am Dr Akshay from Fortis Hospital, New Delhi. In my opinion there is no permanent cure for Ankylosing Spondylitis as it is a condition with genetic predisposition. But you can still do a lot of things from your side to make your life more comfortable. The best solution can be provided by rheumatologists. Do not hesitate to contact me in case of further queries. Thanks & Regards Dr Akshay Kumar Saxena
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I have strain and irritation in my eyes due to long sitting on computer and also back neck pain.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I have strain and irritation in my eyes due to long sitting on computer and also back neck pain.
Hi. I have a few suggestions for you regarding the usage of computers. Follow the rule of" 20" this means that every 20 minutes, take a gap of 20 seconds, blink your eyes actively 20 times and focus at an object which is minimum 20 feet away. This will help in relieving your eyes from the continuous strain that is caused due to staring. Staring at the computer continuously causes us to subconsciously blink less than normal. This causes the tear film on the surface of the eye to dry up. The result of this is pain, discomfort, etc. Another suggestions regarding the usage of computers is to maintain a proper posture. The computer must be positioned at the same height as your eye level. The neck should not be inadvertently flexed or extended. Roughly, an angle of 90 degrees should be maintained between your upper body and thighs. Likewise, a similar angle (90 degrees) should be maintained between your lower legs and thighs. Also the angle between your hands and arms should be roughly 90 degrees. This is the healthy ergonomic way of sitting while using a computer. Maintenance of proper posture would help in further relieving the symptoms of eye discomfort and pain. All these suggestions may take a while to sink in and imbibe in your routine. Once followed, they are sure to work wonders for you. Also, you could consider using a preservative free lubricant eye drop (use it 3-4 times daily). This would help in keeping your eyes lubricated and fresh. Hope my suggestions help you. Take care. Cheers.
2 people found this helpful
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Sir please help me my back bone on the left hand side solder giving a very pain fully so I try to move my hand but its not working properly please sugest me and give me some advise please.

BHMS
Homeopath, Delhi
Sir please help me my back bone on the left hand side solder giving a very pain fully so I try to move my hand but it...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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My knees are getting heavy not pain but feels like pain and lower backbone I get it very usually like daily, please help me.

BPTh/BPT
Physiotherapist, Gurgaon
My knees are getting heavy not pain but feels like pain and lower backbone I get it very usually like daily, please h...
You should start streching and strengthening exercises. Maintain your posture. Control body weight. When you sit try to sit on fully back supported chair. Don't lift heavy weight.
4 people found this helpful
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My aunt is suffering from knee pain since 2 years and we have been taking her to different doctors all they have given medicines but that has no effect on her health. Her pain is unbearable and it is said that this is because of less of fluid in knee joint. Please help me regarding this issue.

DHMS (Hons.)
Homeopath, Patna
My aunt is suffering from knee pain since 2 years and we have been taking her to different doctors all they have give...
Hello, Lybrate user, She should consult a physiotherapist apart from medication, please. Give her homoeo medicine:@ Colchicum 1000-6 pills, wkly. Should drink lukewarm water. Her diet be easily digestible on time. Avoid, cold intake, dust ,jerks, lifting weight. Report fortnightly. Tk, care.
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My mother is 60 years old. She is suffering from spondelisis left shoulder. She cant move her left hand properly. Pain is untolerable. Physiotherapy is running. What can I do.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
It will take time to heal up continue with physiotherapy only, do stretching exercises and apply hot water bag on it. Thanks and regards Dr. Ritesh kharnal
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My mom is suffering from joint pains daily she is suffering a lot. Can you please suggest oil.

D.P.T
Physiotherapist, Hyderabad
My mom is suffering from joint pains daily she is suffering a lot. Can you please suggest oil.
Dear lybrate-user. Joint pains can be caused due to certain reasons. I suggest you for vita d3 test. Only with pain relieving oils. Pains can not be reduced. She needs trancutaneous therapy with some excercises.
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I am 29 year old female and have heavy legs pain from last 3 days. I am not getting sleep also Wat should I do now.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I am 29 year old female and have heavy legs pain from last 3 days. I am not getting sleep also
Wat should I do now.
a lot of reasons behind this problem.. avoid forward bending and heavy lifting. avoid prolonged sitting and standing. take hot fermentation for back. do some spinal strengthening exercises.. be careful about your posture during sitting.
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I am patient of osteoarthritis . For a week or two my right knee have been swollen and I experience lameness while walking. Please make a homeopathic solution.

BHMS
Homeopath, Faridabad
Hello, there are several causes of joint pain such as arthritis, osteoarthritis, rheumatoid arthritis, sprains, strain, bursitis, fibromyalgia, chronic fatigue syndrome etc. Please share more of your symptoms so that I can make diagnosis. Now you can take rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos, 4 tabs twice daily. Revert with feedback.
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I have pain on back left side from neck to middle of the back (up to low). This is from 1 yr approx from my nainital trip when I was slept at night in the resort. And I think this is muscular or neuro pain. Plese advice me.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
What is the stiffness level in morning. Start physiotherapy if not releived then go pathology for hla b27 test.
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My Wife suffers from Cervical and lumbar spondylitis but no lysthisis found. Can she perform Yogasanas and Suryanamaskara.

COMT, CMT, Dry Needling, McKenzie Part A & Part B, NDT-Short Course
Physiotherapist,
Ya surya namaskar will nt harm her. But certain flexion posture can be harmful. So all the yoga procedure may nt be good for her.
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Hi, Recently I have observed my knees are paining and also a year back I had got my bone density checked, it was at the lower limit.Also some time my hills are paining in the morning when I wake up & walk. Kindly let me the reason & suggested medicine with dose. I am 40 years old. Thanks

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
You need physiotherapy. I'm Dr Prashant Parate. Shoulder and knee specialist. You can visit me in OPD.
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