Dr. Eknath

Hello You need to understand the concept of weight loss. You need not worry, study well, eat well and be fit and fine. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise like walking or cycling or jogging or any sport you love for 5 days a week. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. Thank you

Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months. .take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.

I am sorry to hear about your friend. An untimely and sudden death is extremely traumatic for the survivors. It must have been very difficult for you to bear the shock of your friend's sudden death in the accident. Give yourself more time to come out of this trauma. At the same time please understand that no one has control over" death" mostly it is seen that a person who is destined to die, dies somehow and another person may live a long life in spite of many odds. So it appears to be more of destiny or a chance whatever you may call it. You friend probably had to die. You may try to explore the meaning of death and/or what happens after death, as per your belief, you may find some solace there. Right now, try to meet other friends, and try to follow your usual routine. Your life will never be the same again but you have life ahead. Try to remember the good times you shared with your friend. Share your sorrow with his family and other close friends. Together, you all will find support in each other. Take care.

Google is for guidelines and not for diagnosis and motion sickness is due the feeling you get when the motion you sense with your inner ear is different from the motion you visualize. It is a common condition that occurs in some people who travel by car, train, airplane or boat. Many people suffer from this condition if they ride on a roller coaster or other similar amusement park rides. Motion sickness progresses from a feeling of uneasiness to sweating and/or dizziness. This is usually quickly followed by nausea and/or vomiting. Draminate or dramamine is good for tiis while travelling.

Take 8 hrs deep sleep Do regularly exercises Eat more sprouts and beans And exposure to the sun lighting ddaily @6:30 am to8:00 am

It is anxiety disorder and depressive illness and you need antidepressants counselling with a psychiatrist

You can apply this home remedies • Take 1/2 piece of ginger, crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day. • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar. • Avoid cold water, ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi. • Doing gargles with lukewarm water it will reduce your pain. • Drink lukewarm water.

Hi lybrate-user, I see that your weight is in excess. It may lead to other problems like diabetes etc. You can search for 1800 or 1600 calorie diets on the net and follow them regularly. Also you have to do at least 30 mins of exercise or yoga everyday to cure your back pain. Due to constant sitting, your back pain has started. It is due to weak muscles. All the best.

1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.

Lybrate-user start doing physical exs or walking fr an hour every day and hv plenty of water. 3 to 4 lt.

Irregular periods and wt gain is sign of thyroid problem hence check out t3 t4 tsh knee pain is due to heavy wt if thyroid normal start a diet plan right exercise and herbal medicines.

Take tulsi leaves juice every day you will get sure relief from cough and pain both. Only 1 small cup.

Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.

Hello, you are required to start taking the tablet at least three days before your period is due and to continue taking it for the duration that you would like to delay your period. Take tablet it is recommended that norethisterone 5 mg tablets should be taken to delay your period for a maximum of 17 days. It is perfectly safe to delay your period for this amount of time. After you stop taking the tablets, your period is likely to start after two or three days, however the time scale may be different for every individual. This dose of norethisterone is not recommended for prolonged use, as it can cause side-effects and affect your hormone balance.

tissue of vagina is elastic and some changes do occur after delivery. she can use exercises to tighten the muscles some women do opt for surgery and you will have to find out more about it from registered reputed centers

Kuch test karana chahiye. Pet ka or pelphrey ka bhai. Nehin to karan samaj main nahi ayega aur treatment bhi thik nahi hoga.

HI kushal... you may use homoeopathic hair gain oil and shampoo by B&T schwabe, Also start Wiesbaden 30 tds.. Do regular shirshasanas..

After pregnancy and delivery females tend to neglect their nutrition and thereby health. That was the time when nutrition needs were high and probably you neglected it. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Exercise at least thrice a week.

Hello, it's good to reduce weight at right time as many problems are directly related to overweight! go through the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! medication: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. All the best!

For increasing your height I will suggest you to do skipping daily as per your capacity for next six months and follow up with finding