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Dr. Eknath

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

11 Years Experience  ·  at clinic
Dr. Eknath Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
11 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Eknath
Dr. Eknath is one of the best Ayurvedas in Kothrud, Pune. He has had many happy patients in his 11 years of journey as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS). You can meet Dr. Eknath personally at Aadyam Ayurved Clinic in Kothrud, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Eknath on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Ahmad nagar - 2005
Languages spoken
English
Hindi

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I am 27yrs old male I am obese so please tell me what nutrition I have to take and workout plans. I used to go to gym 3yrs back and I have grown a pot belly from last 1yr.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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I am 27yrs old male I am obese so please tell me what nutrition I have to take and workout plans. I used to go to gym...
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. If you want a slimmer stomach, cutting calories and exercising are must-dos. But new research also shows some foods may have waist-shrinking (and consequent health-boosting) properties. Here are 5 tummy tamers to add to your diet. Green tea with cinnamon wheat bran wheat grass canola oil flaxseeds. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind.

Hello Doctor, I've a major problem about my health. Issue is I've to go for urine average 8 to 10 times in a night and urine amount is very less. What could be the problem.

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Hello Doctor,

I've a major problem about my health. Issue is I've to go for urine average 8 to 10 times in a night a...
Frequent urination is a symptom of urinary tract infection and diabetes. So please get your blood tested for fbs and ppbs and urine routine examination done

Hello everyone, I am 25 male from india. I had so many acne on my face before but it had left deep holes and scars on my face. I feel so uncomfortable. Can anyone please give suggestions for laser treatment and approximate cost of the course in india? thank you

DNB (Dermatology), MBBS
Dermatologist
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Treatment of choice fractional co2 cost depends on area involved sittings 2 to 4 depending on depth of scar.

I have a huge problem please help me. This problem is hair fall. Can you says me how can I solve it.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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I have a huge problem please help me. This problem is hair fall. Can you says me how can I solve it.
Dear lybrate-user, start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items, too much of salt in food shud be avoided. Start avle ka murabba daily. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc, white of egg (if you eat egg). Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback.

Is eating watermelon seeds good or bad? If good then what benefits does it give to the body? If bad what harmful effect can it cause to our body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Is eating watermelon seeds good or bad? If good then what benefits does it give to the body? If bad what harmful effe...
Hi, it is very good for health beneficial for--acne, high bp, loin pain, skin cancer, urinary tract infection, high cholesterol, heart disease, oily skin, effective in-- anti aging, diuretic,nervine, anti inflamatory, immuno booster, anti oxidant, memory enhancer.

I am 19 years old , but my weight is still 51 kg. Please concern me the earliest way to have fats in my body .

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am 19 years old , but my weight is still 51 kg. Please concern me the earliest way to have fats in my body .
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.

I am 21 years old male and had shifted to kolkata for studies from gangtok in december 2015. Since march my hair has become very thin after holi when I visited aquatica. Is it because of the hard water in kolkata? I have dandruff in my hair and also have family history for baldness.

BAMS
Ayurveda
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I am 21 years old male and had shifted to kolkata for studies from gangtok in december 2015. Since march my hair has ...
Follow these best tips to get thick & strong hairs : • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. For Dandruff problem : Take a bowl of curd , apply this curd on your scalp for 10 to 15 minutes and rinse it with water . Apply this in day time ONCE A WEEK. Do not apply in evening or night.

Hello doctor, I read that 10-20 kg weight reduction ensure ovulation. In terms of pcos. Is it true?

MD (Medicine), BHMS, CGO
Homeopath
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Hello doctor, I read that 10-20 kg weight reduction ensure ovulation. In terms of pcos. Is it true?
Hi yes if your weight will reduce your ovulation will be regular. If you want permanent cure for pcod and weight you can start our holistic natural medicines. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are losing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress.

I have join gym since 2 months I want to burn fat so should I should take diet or not so please give me a valid answer.

MSc
Dietitian/Nutritionist
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I have join gym since 2 months I want to burn fat so should I should take diet or not so please give me a valid answer.
Hello.you need to loose weight.Weight gain can happen due to so many reasons like bad food habits,sedentary lifestyle,medical issues,genetic reasons.First you have to find the reason.And then you can take next step. And a diet plan with lifestyle routine plan can help her to loose weight.

I have pcod But my periods are regular could I become pregnant. I am 31 years old now. I have 5 year old son.

MBBS
Sexologist
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I have pcod But my periods are regular could I become pregnant. I am 31 years old now.  I have 5 year old son.
Yes you can become pregnant if your periods are regular and bleeding is enough and lasts for 3 to 5 days.

Why is my teeth is getting yellow please give me a tip to keep my teeth clean.

BDS
Dentist
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Why is my teeth is getting yellow please give me a tip to keep my teeth clean.
Brush twice a day and use listerin mouthwash after meals. Visit a dental surgeon once in six month and get scaling done once in a year.

I have knee joint pain from 2 years. I had tried many medicines but didn't got any change so can you help me for this?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I have knee joint pain from 2 years. I had tried many medicines but didn't got any change so can you help me for this?
First need to understand whether the joint pain is localised or due to some systemic disease like rheumatic arthritis, gout. Only the cause will help determine the course of action. Omega 3 fatty foods is known to reduce the inflammation of joints.

I used to masturbate daily, but after hearing that it is harmful I stopped doing it. For a week or so I do not see any changes in my life, soon after realized that I am getting depressed, mood swings, anxiety attacks and fear un wantedly. Can you suggest any good medicine to avoid this.

C.S.C, D.C.H, M.B.B.S
General Physician
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I used to masturbate daily, but after hearing that it is harmful I stopped doing it. For a week or so I do not see an...
There is no harm in masturabation and is a good sex drive release. You can restart if you feel as stopping this normal diversion of mind could make depression.

I am Reet Kaur 18 years old and have many pimples and more than that I have blackheads. Please suggest me how to get rid of blackheads n pimples. My skin type is combination but have pimples on cheeks too.

MBBS
General Physician
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I am Reet Kaur 18 years old and have many pimples and more than that I have blackheads. Please suggest me how to get ...
keep your face dry, wash 4-5 time a day, apply retino-a cream at night and wash your face before sun rise as sun rays can darken your face. A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 1. Allow it to dry and then wash it off with plain water. 2. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.

I want to know all the exercises to be done in d morning to stay fit n slim. Can you please help me in this.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
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I want to know all the exercises to be done in d morning to stay fit n slim. Can you please help me in this.
Do surya namskar. Nd take aloe vera juice with luke warm water. Do brisk walk. Take vegetable juice. Don't skip your breakfast. Take one fruit daily. Avoid sweets, potatoes, white rice, mango, banana, sugar. Take green tea without sugar. Take black tea without sugar.

Hi sir I am 28 yr male have dense hairs on my arms and genitals I want to remove it permanently please suitable easy and cheapest way to remove hairs. Thanks.

BHMS
Homeopath
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Hi sir  I am 28 yr male have   dense  hairs  on my  arms and  genitals  I want to  remove it permanently   please sui...
Hello,You can try with the following but permanent hair removal through laser is suitable treatment for you. This is the home remedy for Unwanted Hair Removal:- 1. Raw Papaya Remedy for Unwanted Hair Removal Papain is one of the active enzymes in papaya. It is capable of breaking down hair follicle and prohibit the growth of hair. Not only this makes your fine hair less noticeable but it also naturally exfoliate your skin to give it an inproved texture. Papaya is most suitable for sensitive skin. Thus, use raw papaya to get rid of your unwanted hair permanently. way of using raw papaya for unwanted hair removal Get this: • Raw papaya paste- 1-2 tablespoons • Turmeric powder- ½ tsp Do this: • Make papaya paste by peeling and grinding raw papaya pieces. • Mix turmeric powder with this raw papaya paste. • Massage this paste for about 15 minutes. • Wash off with water. • Do this once or twice a week.

Pichle 3 year s hm apne hath ko touch krte h ya face ko koi slap kr de hmko tho wo area m sujan aa jati hai or 10 mint bd thik ho jata h please help me.

MD - MD- Skin & VD, MBBS
Dermatologist
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Pichle 3 year s hm apne hath ko touch krte h ya face ko koi slap kr de hmko tho wo area m sujan aa jati hai  or 10 mi...
You have a very sensitive skin. Physical urticaria can be the reason. You should avoid such contact and take medication to avoid it. Anti histamine drugs are given for this condition for relief, it cannot be permanently cured.

What are the sytoms of typhoid and how to cure the disease of thipod to get free from it.

MBBS
General Physician
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Symptoms of typhoid 1. Continuous high fever of long duration 2. Headache, body ache, lethargy 3. Loss of appetite, pain abdomen 4. Diarrhoea or constipation 5. Intestinal bleeding and perforation (in severe cases) treatment 1. Consult doctor with blood report like widal/typhidot test. 2. If it is typhoid, you have to take a course of antibiotic for 10-14 days 3. Take bland semi solid diet like rice with yogurt, porridge, barley, fruit (avoid skin/seeds) custard, avoid spicy, oily and fatty food. Take light and easily digestible diet. Take meals at short interval to avoid nausa/vomiting. Avoid meat/poultry/egg 4. Drink plenty of water/lime juice/ glucose water/ coconut water, sugar cane/ fresh fruit (avoid citrus fruits) juice, milk 5. Take adequate rest prevention typhoid is a bacterial infection affecting the gastrointestinal system and is due to fecal contamination of food, milk and water. It can be prevented by 1. Avoiding contaminated food and water/milk from out side sources like junk food etc 2 use purified drinking water and have warm home made food, 3. Avoid fly contamination of food, maintain food hygiene 4, properlyl wash your hands before taking food 5. Wash vegetable, fruit before consuming.

Hello doctor, I have alopecia in my beard. I ate many medicines and took injection of canacot but its not remove. How can I treat it.

M.Ch - Plastic Surgery, MBBS
Cosmetic/Plastic Surgeon
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Hello doctor,  I have alopecia in my beard. I ate many medicines and took injection of canacot but its not remove. Ho...
What is the size of alopecia you have on your beard, is in single or many, accordingly the treatment should be done if necessary go for a beard transplant too.

I am a 26yr old female please give me some suggestions for hair growth and for healthy hair.

BHMS
Alternative Medicine Specialist
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Hello for better hair drink more water & take protein diet. You can use arnica hair oil & shampoo for growth. Do hot oil massage. For medication & better management consult privately.
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