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Dr. Sonali Bhonsle

Homeopath, Pune

Dr. Sonali Bhonsle Homeopath, Pune
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sonali Bhonsle
Dr. Sonali Bhonsle is one of the best Homeopaths in Dhankawadi, Pune. She is currently practising at Homoeopathy For All in Dhankawadi, Pune. Book an appointment online with Dr. Sonali Bhonsle on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 32 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Near Kalanagar Society, Plt.No.30,Survey no 29, Opposite Sayali society, Off Pune Satara road, DhankawadiPune Get Directions
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What r the reasons of lack of hemoglobin In blood (age-15; female)?

MD - Paediatrics, MBBS
Pediatrician,
Reduced hb% is usually nutritional like iron deficiency. At 15 years it's mainly because of increased demand due to rapid growth. Hook worm infestation also can cause that.
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I am 19 year old I have sexual erection problem my penis not erect properly and also not hard penis.

BHMS
Homeopath,
I am 19 year old I have sexual erection problem my penis not erect properly and also not hard penis.
Dear lybrate user, kindly note that if you are unmarried & indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. You can try allopathic dejac-t tablet for your problem of premature ejaculation. Take one tablet just one hour before sex. If you cannot find dejac-t in your local allopathic retail shop then search for any medicine containing dapoxetine hydrochloride & tadalafil as its composition. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. There will be a change of medication in this case. To get rid of erectile dysfunction you could try ayurvedic gerivit forte capsule. Take one capsule just one hour before sex. Along with medicines you can also try a home therapy to boost your sexual performance. Soak 4-5 dry dates (khurma khajur) in a cup of lukewarm milk before going to bed daily. On waking up next morning eat those soaked dry dates & discard the milk. Repeat the process daily. This therapy often gives effective result within 15 days there are many conventional allopathic sexual pills in market such as adegra, viagra, penegra etc. Refrain yourself from using such pills as those pills contain a steroid called sildenafil. This steroid has a unique temporary effect on erectile problems. Patients using these pills for first time often report that their penis remain strong even after ejaculation. Such effects leads the patients to use sildenafil for prolonged course of time as they often feel that a full erection is possible only after taking sildenafil. Moreover it is very low cost & easy availability of this steroid has made it quite common as sexual medicine. But the bitter truth is prolonged use of sildenafil will permanently disable the normal physiological process behind erection & will render your body to become solely dependent upon sildenafil for erection. As a result you won't feel any slightest normal erection without taking sildenafil. This is an irreversible condition & it cannot be treated by any means. Once you attain this condition you become a life-time customer of that steroid sildenafil because you have to take sildenafil in order to satisfy your partner. As prevention is always better than cure I would advise you to check the composition of any sexual pills before buying. Discard any sexual pills which contains sildenafil in its composition. There are other compositions like tadalafil, citadel etc which gives unique result than sildenafil. If you are suffering from premature ejaculation then along with medicine & home therapy you can try the kegel's exercise. You have to do this exercise once daily during the first time of urination after waking up from sleep at morning. Kindly note the following steps to perform the kegel's exercise:- 1) start urinating until you feel that you have voided almost half amount of urine from bladder. 2) when you feel you have voided almost half of the urine try to stop the flow of urine by squeezing the internal muscles of penis. 3) you should not use your hands to stop the flow. Your hands should be resting on your waist. You have to stop the urine only by your self control over the internal muscles of penis. 4) try to stop the urine flow by the control of internal muscles up to 20 seconds. On the very first day you won't be able to hold the urine for more than 3 seconds. However, practicing the exercise daily will improve your control over the muscles of penis & after 15-20 days you will be able to stop the urine for 20 seconds by the control of your pelvic muscles. This control of pelvic muscles will help you to get rid of premature ejaculation while you are performing sexual intercourse 5) after 20 seconds is over, void the rest of the urine. Do not stop the flow of urine for more than 30 seconds. N. P.- kegel's exercise is effective only in the case of premature ejaculation & it is not helpful for patients suffering from erectile dysfunction.
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I am right now 27 years old. I am preparing for government job but could not able to concentrate properly. Unwanted thoughts are always pouring on my mind. Hallucination problem always affect my decision taking ability. Sometime I started talking with my mind. Masturbation becomes compulsion. Suggest me solution so right now I can concentrate only in my studies.

BHMS
Homeopath, Chennai
I am right now 27 years old. I am preparing for government job but could not able to concentrate properly. Unwanted t...
Dear lybrate user masturbation spoils physical as well as mental health, try to engage yourself in different activities, go for exercise, drink plenty of water and eat more vegetables and fruits, homoeopathic constitutional treatment will give you permanent cure.
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I am 18 year old I have skin problem like ringworm in Hindu daad for 6 month so what medicine and cream I will take.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
You apply apply Candid cream twice in a day and Terbest powder 2-3 time daily. Itrasys 200mg 1 capsule daily for one week.wear loose cotton dress.
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I'm 43-year-old man, my penis is different. I always get an erection. All the time. Is this normal.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
I'm 43-year-old man, my penis is different. I always get an erection. All the time. Is this normal.
No problem and use extra power herbal remedies 1 gadar forte cap two bd 2 sahar shaktiprash powder one tra spon two times daily 3 ss oil use penis massage only 100 / results in a one month and totsl time treatment for two months no side effects enjoy sexual life bigger and harder sex power and penis size increase in 2.3 inches this medicine available in your city my advice do exercise 30 minutes daily eat healthy food and almond ssfron and fruits juice.
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I can't sleep at night from past 20 days and having severe headache, tried multiple home remedies but didn't work. Wat to do? Help me plz.

MBBS
General Physician, Cuttack
I can't sleep at night from past 20 days and having severe headache, tried multiple home remedies but didn't work. Wa...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill
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I have pain in my legs before four days. Which medicine I can take.?

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in my legs before four days. Which medicine I can take.?
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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My skin getting darker day by day. Tell me some cream to make my skin glow and to make it fair. Some sort of daily night cream to make my skin fair. And note my skin is quite oily, so tell me cream which is not oil based?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My skin getting darker day by day. Tell me some cream to make my skin glow and to make it fair. Some sort of daily ni...
Use Kojic acid cream with vitamin C at bedtime. In the morning apply sunscreen: Sunprotek by salve pharma.
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Hi, i have lot of pimples on head which is paining please suggest remedy.

Advanced Aesthetics
Ayurveda,
Hi, i have lot of pimples on head which is paining please suggest remedy.
? The body is unable to remove toxins through excretion leading to contamination of the bloodstream. This can be due to: o Constipation o Irregular bowel movement o Irregular meal timings o Excess starch, sugar, oil and fat consumption Acne affects 60% of youngsters between 12 to 24 years of age ? It causes embarrassment, depression and lack of confidence Symptoms to look for: ? Whiteheads ? Blackheads ? Pimples ? Red and itchy rashes Natural home remedy using coriander leaves and turmeric powder: 1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night
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I have a desk job and in the last 2 years. My weight gone up from 75 kgs 80 kgs. I want to lose my weight. Please! help me.

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
I have a desk job and in the last 2 years. My weight gone up from 75 kgs 80 kgs. I want to lose my weight. Please! he...
Stop eating refined flour and sugar if you are eating that like maida and sweets. Eat more of fibrous foods likes oats, wheat bran, sprouts, broccoli. Drink coconut water daily and use coconut oil as good fat for cooking. Also try zumba as interesting workout to burn calories and gain strenght.
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I have a desk job and due to which my stomach has increased according to my health suggest to make stomach in.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
I have a desk job and due to which my stomach has increased according to my health suggest to make stomach in.
Hi Nishat Do some lunges and crunches 2.Avoid sweets and desserts 3.Avoid fried foods 4.Dont sleep immediately after your meals 5.Avoid alcohol As abdominal fat is due to bad lifestyle
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I have unbearable headache sometimes, almost thrice a month. And its very very painful and irritating and last till next morning.

MBBS, cc USG
General Physician, Noida
I have unbearable headache sometimes, almost thrice a month.
And its very very painful and irritating and last till n...
Hello, you can take: 1. Tablet Crocin (Paracetamol 650 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get your BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis
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Hi I am taking bupron sr 150 and cognisules for depression. Does it have any side effect? how long I need to take this medicine?

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
Bupropion can cause rise in blood pressure, so you need to monitor your bp. In higher doses or in those individuals who have history of fits, it can precipitate fits. Generally duration of treatment during first episode of depression is 6months but it can vary.
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I have yellowish color teeth. I dont have tea coffee and I dont smoke also then how can I make them white in color?

BDS
Dentist, Raipur
I have yellowish color teeth. I dont have tea coffee and I dont smoke also then how can I make them white in color?
kindly get scaling and polishing done and if you want you can also get bleaching done. brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.
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Idnt use any lipstick or dat sort. Bt still my lips are dark. Wat cn I do fo dat.

DHMS (Hons.)
Homeopath, Patna
Idnt use any lipstick or dat sort. Bt still my lips are dark. Wat cn I do fo dat.
hi dear Lybrate user, Its a natural beauty, if your face is normal,nothing to worry about * avoid,sun tanning.,dust,smoke,junk food.. *Homoeo medicine * @ thuja occ 3-6 pills,thrice a day. all d best .
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I am 19 years old and look like a 12 year old kid. I eat well but still not getting healthier and longer. Suggest sum means go look lyk others of my age.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 19 years old and look like a 12 year old kid. I eat well but still not getting healthier and longer. Suggest sum...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day.  4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc.  6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10.  Believe in yourself.
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Hello doctor my self sunita Pandey I am 62 year old married woman I have low blood pressure problem last five months what should I do please tell me doctor.

MBBS
General Physician, Cuttack
1. Drink plenty of water/ Nimbu pani 2.Increase salt intake 3.Take plenty of fresh green leafy vegetables, Fruits. fish, chicken etc 4, Go for regular exercise 5. Drink Tea/ coffee 6. Avoid prolonged standing 7. Avoid stress, anxiety, depression 8.Take . adequate rest and have 7-8 hours of sound sleep in the night 9.Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 10. check your hemoglobin, monitor BP and consult physician for advice and treatment
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Boobs size 28 nd my age 26 mai boobs size 36 karna chati kya karna hoga please help me.

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
Dear users, no medicines have any proven effect to increase breast size. To increase breast size, following are the options massage your breasts daily for about 30 minutes. It may increase your breast size a little, but results are very unpredictable. Breast implants are time tested and successful option for increasing the size of breasts. These are saline or silicon implants which comes in various sizes and gives a long lasting increase in breast size with a very natural appearance and near normal feel. Another option is lipofilling filling in which your own fat from the tummy and thighs is used to fill up your breast and increase its size. It gives an additional advantage of shaping your body. It however may require stages and actual results are seen in 4 months time.
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Hi I'm a male or boy which type of fruits or any fruits or vegetables by eating or consuming works and gives or show great result or works for our skin and gives us fairer , glowing and clear skin on our face and body and keeps our skin healthy please tel me plz.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi I'm a male or boy which type of fruits or any fruits or vegetables by eating or consuming works and gives or show ...
Hello Include red bell pepper, spinach ( spinach salad with lemon squeezed), oranges, coconut water, walnuts, pumpkin seeds, tomatoes, pineapple in your diet to get glowing skin. Thank you
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I am 24 years old. I am afraid about my sex life because my penis size is short. I do phone sex with my girlfriend, is it save or not? Because of phone sex can we get in trouble in feature?

PDDM, MHA, MBBS
General Physician, Nashik
I am 24 years old. I am afraid about my sex life because my penis size is short. I do phone sex with my girlfriend, i...
Phone sex is not a problem. Penis size doesn't matters.The average size of the erect/aroused penis ranges from 3.2 inches to 6.5 inches, but even lower sizes don't make a difference to the ability to have sex, please one's partner or have children.
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