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Dr. Dr.Shishir Paratane

Ayurveda, Pune

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Dr. Dr.Shishir Paratane Ayurveda, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Dr.Shishir Paratane
Dr. Dr.Shishir Paratane is a renowned Ayurveda in Sus, Pune. You can meet Dr. Dr.Shishir Paratane personally at Ayurvishwa in Sus, Pune. You can book an instant appointment online with Dr. Dr.Shishir Paratane on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayurvishwa

Shop No.10, Plot No. , Ratan Krupa Sai chowk , Sus pashan roadPune Get Directions
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Hello I am suffering from kidney stone from past 3 months. I was also operated one for same. For some reason stone is getting formed in my body within a very sort span of time, after I started with medication. So 1st new stone was formed after 10 days of surgery 2nd new stone was formed after 25 to 30 days of surgery and now the latest new stone is formed after 2 months. I currently have 5 stones in my body and 3 stones are already removed. Quick formation of stone is normal? I am really worried Is there bay remedy to this I am already on vaccination.

DHMS (Hons.)
Homeopath, Patna
Hello I am suffering from kidney stone from past 3 months. I was also operated one for same. For some reason stone is...
Hello, Lybrate user, Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation, making your skin more flexible & glowing. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger. Tk, homoeo medicine:@ Berb vulgQ-10 drops thrice, with little water. @ Lycopodium 30-6 pills, thrice. Report, wkly. Your, feedback matters for further follow-up, please. Tk, care.
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Hey dr? My self sahil and I have stomach pain last 3days and I do not know y this pain come and one more thing I have high fever so pls tel me any medicine.

MBBS, cc USG
General Physician, Gurgaon
Hey dr? My self sahil and I have stomach pain last 3days and I do not know y this pain come and one more thing I have...
Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. Get CBC checked and review with reports consult physician/me for further management
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I have digestion issue. If I eat vada pav or any besan ka item its not suit me. Even normal vegetable when I eat its create problem for me.

MBBS
General Physician, Cuttack
I have digestion issue. If I eat vada pav or any besan ka item its not suit me. Even normal vegetable when I eat its ...
1.Take bland diet, Avoid spicy, oily, fatty and Junk food 2 Eat and drink slowly. 3.Avoid carbonated Drink, Beer, chewing gum, sucking hard candy etc, 5.Avoid gas forming food like onion, bean , peas, lentil, cabbage, cauliflower, broccoli,mushroom,whole wheat bread 6. Avoid oily, spicy, fatty and junk food 7. Avoid stress, anxiety 8.stop smoking 9. Go for regular exercise and avoid sedentary life style 10Take one tablet of pan40 in the morning 11.Take unienzyme 1 tablet thrice daily after food for few days. 12.consult me for further advice
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Hello sir /mam Mera weight bahot kam hai Aur mujhe weight badhana hai So. Is there any medicine and powder available for weight gain? Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hello sir /mam
Mera weight bahot kam hai
Aur mujhe weight badhana hai
So.
Is there any medicine and powder available ...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday. we don't provide any medicine or powder
1 person found this helpful
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Does amino acid and whey protein cause any problem in blood? I want to get mh class 1 medicals done. My blood test each and every report should ne normal. So does amino acid and whey protein cause any problem?

C.S.C, D.C.H, M.B.B.S
General Physician,
Does amino acid and whey protein cause any problem in blood? I want to get mh class 1 medicals done. My blood test ea...
Amino acid and whey protein are not known to cause any problem in blood. They are good for body in sufficient amounts
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Male 47 years 79-80 kgs on regular morning walk and exercises fr one hr but whenever I climb steps there r crack crack sounds in my right knee. Aftr meeting orthopaedician, I took tendowell tablet twice fr two months but nothing improved. Pl advice.

M.S - Orthopaedics
Orthopedist, Ludhiana
Male 47 years 79-80 kgs on regular morning walk and exercises fr one hr but whenever I climb steps there r crack crac...
Don't worry about the sound. Do with your regular exercises. And start with quadriceps strengthening exercises. Hope this helps you.
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Causes and Symptoms of Kidney Stones

MBBS, MS - General Surgery, M.Ch - Urology
Urologist, Bangalore
Causes and Symptoms of Kidney Stones

Hard, crystalline deposits in the kidney which cause pain in the stomach are known as a kidney stones. The condition is common among people between the ages of 30 to 60. Made of various minerals and salts present in the urine, they stick conjunctly to form small pebbles which circulate in the kidney. Medically known as nephrolithiasis, kidney stones are also referred to as renal colic, in advanced stages, when they tend to cause severe pain.

Causes of Kidney Stones:

Kidney stones are essentially made of calcium, ammonia, uric acid and cysteine. Such superfluous products when present in the blood, occasionally form crystals that accumulate inside the kidneys. With time, those crystals form a hard pebble-like chunk which eventually lead to kidney stones.

Not drinking sufficient fluids is often attributed as a common cause for kidney stones. Yet oftentimes, certain medications that you may use also tend to increase the levels of unwanted substance in the urine. Once formed, the kidney stones pass through the urinary system (namely the bladder, kidneys and their tubules) where sometime they get stuck, consequently leading to the condition.

Some tiny stones go unsuspected and pass out painlessly during urination. But quite fairly, kidney stones obstruct a part of the urinary system which include:

  1. Ureter: the tube which connects the kidney to the bladder

  2. Urethra: the final tube from which the urine passes

Such obstructions can cause grievous pain in the groin and abdomen and at times, lead to UTI (urinary tract infection). Urinary tract infections affect the kidneys, tubes and the bladder and cause discomfort and pain.

Also, a grievous data estimates that around half the people who experience kidney stones are likelier to face them again within the subsequent 5 years.

Treatment:

Most kidney stones are miniscule and they smoothly pass through your urine. Yet some become large and require medications at home. Even larger stones require ultrasound or laser energy to be shattered. Keyhole surgery (a minimally invasive surgery that is carried out with the help of an incision, very small in size and with the help of special techniques and instruments such as fibre optics) may be also opted for as an alternative treatment.

3312 people found this helpful

Today morning, my sister's menses has started. After that she started feeling uneasy. Then pain in and around stomach and also she was having difficulty in breathing. What is the cause for it?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Today morning, my sister's menses has started. After that she started feeling uneasy. Then pain in and around stomach...
If breathing difficulty is during the pain only, without any previous asthma or heart problem, then simple pain killers will work well. If she is feeling weak and also getting fainting attacks, she should see a doctor to check her BP and pulse. Usually pain coming with normal periods coming in time, will be severe on the first 2 days. If it comes regularly every month, she will need an ultrasound and blood test like CA125. Best is to visit a GYN for correct diagnosis and treatment.
1 person found this helpful
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I have recently started getting pain while passing stools and sometimes it bleeds as well. The pain remains till first half of the day and subsides by night. The pain is just inside the anus opening and due to which its impossible at times to sit continuously and have to walk to ease out the pain. It feels like as if there is some wound which has come up inside and gets aggravated in morning after passing stools.

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user hi it's fissure problem. Avoid all oily spicy nonveg stuffs at all have more liquids, fibers, fruits, curd for better digestion. Take sitz bath (sitting in a tub filled with leuk warm water for 10-10 min mor.
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I have some infection in my throat there Re white yellow bumps like things which is irritating me there is no other symptoms like fever pain etc only throat irrigation.

MD - Medicine, DM - Gastroenterology
Gastroenterologist, Gurgaon
I have some infection in my throat there Re white yellow bumps like things which is irritating me there is no other s...
Dear lybrate-user, you have throat infection called as pharyngitis and yellow bumps is most probably due to infection. Do saline and betadine mixed warm water gargles. Ginger will help in decreasing irritation. If symptoms persists contact doctor for antibiotic for few days.
3 people found this helpful
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Hi I have lite pimples I am going for chemical peeling and I got tan on my face how to remove it by naturally I am full fare but I got tan how to recover my colour please tell me.

Homeopath, Ahmedabad
Hi I have lite pimples I am going for chemical peeling and I got tan on my face how to remove it by naturally I am fu...
Apple is a miracle fruit for the skin. The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin. Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste. Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck. Rinse off after 15 minutes with cool water and massage an ice cube. The skin looks baby soft, smooth with a rosy white glow. Follow this for a week to get fair skin naturally. Orange juice keeps your skin healthy and fair. You can use it as a natural fairness toner for your skin. The vitamin C and Vitamin A present in an orange juice minimized spots, pigmentation and give an evenly toned fairer complexion naturally. Take 3 tbsp of chilled orange juice, dip a small cotton wool in this and dab on the face gently. Let it sit for 5 to 7 minutes and then wash off with cold water. Repeat this for up to 7 days to get fair skin. Mash half-ripe tomato pulp, mix a tsp of baking soda and a tsp of honey. Mix it well. Gently rub this mixture all over your face and neck. Wash after 5 minutes. It dissolves all impurities from the skin, reduces the production of melanin in the skin, protects the skin from UV damage and gives an oil-free, noticeably light skin tone. Place equal amount of ripe papaya slices and cucumber slices into the blender and blend until smooth. Mix a tsp of fresh milk cream and then apply it on your face and neck. Wash off after 20 minutes. One of the easiest and simplest way to get a white glow on your face is by rubbing aloe vera-lemon ice cubes. To prepare, just dissolve 2 tbsp of aloe vera gel and 1/2 squeezed lemon juice to a half cup of water, pour into the ice-cube tray and freeze. Daily in the morning, massage this ice-cube for 2 minutes. Repeat every day for best results. All the best and try it regularly what you suits most.
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Hlo sir. I have some problem facing by me. My all friends have good height as 6 feet why my height is smaller.

BHMS
Homeopath, Faridabad
Hlo sir. I have some problem facing by me. My all friends have good height as 6 feet why my height is smaller.
Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 4yrs. More to grow further! start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the best!
2 people found this helpful
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I get lot of dreams without head and tail in the night and sometimes in the daytime too. I hardly get good sleep without dreams right from my adolescent age. Now I am 67. I read books on spirituality and philosophy during daytime. Night I watch TV news and serials. Please suggest something so that I can get sleep without dreams. By the way I snore in the sleep most of the time.

BHMS
Homeopath, Faridabad
I get lot of dreams without head and tail in the night and sometimes in the daytime too. I hardly get good sleep with...
Hello. Sleeplessness can be age related or because of night watching/ due to stress & tension/ uncontrolled thoughts/ any underlying medical condition. Avoid watching T.V. at night, eat your food before 8pm, go for a walk 1&1/2hrs. after having food at night, eat light bland food. Take homeopathic medicines - Bacopa Monierri Q/ 10 drops in 1/2 cup water/ thrice daily and Kali Phos. 6x/ once at night - take them for 20 days. Revert me back thereafter.
1 person found this helpful
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I'm very lean ,I need some tips to put on weight can you provide me with few betterment tips.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I'm very lean ,I need some tips to put on weight can you provide me with few betterment tips.
Hello, Have 6-7 meals a day. Increase your intake of carbs, proteins and fats. Never skip breakfast. Have fruit juices, milk smoothies, protein shakes. Eat eggs, meat, chicken, fish, daals, fresh fruits and veggies. Slowly increase your food intake. Boil 4 dates in milk and have it. Sometimes you may have to force yourself to eat. Apart from eating do pranayam and some exercises. For a customized diet chart you can contact me privately.
1 person found this helpful
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I am 8 weeks post partum (c section). I am breast feeding my 2 month old except one time at night which I use bottle feed (just once a day). My weight is 75 kgs. And height 5'4" I am on 1800 calorie diet n I am exercising burning 200-250 calories 5 times week.(30 min walk: 150-200 cal and 30 min strength workout with 1.5 pound weights and burning 50-60 cal) My weight is not even dropping by one gram.(My pre pregnancy weight was 65) Pls guide.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 8 weeks post partum (c section).
I am breast feeding my 2 month old except one time at night which I use bottle ...
Seems you are not on a correct diet ,or there could be harmonal imbalance which is interfering in weight loss, so we advise you to actually stabilise post delivery, it's been Kaur two months you have had a baby ,give it three more months, by then your harmones would be stabilized, until then continue on a low calorie diet and workouts, and also be patient as it takes time to loose weight in a natural way. If still you are in a rush then I guess you would have to join some extensive yoga classes or gyming. For any further information or assistance you may get back to us.
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Most Practical Ways of Controlling Everyday STRESS

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Most Practical Ways of Controlling Everyday STRESS

We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being.

There are steps you can help you managing day to day stressful conditions and take to feel better.

  1. Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise.
  2. Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done?' How much can I do? Is the deadline realistic? What adjustments can I make?' Don't hesitate to ask for help if you need it.
  3. Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going.
  4. Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out.' Let them provide love, support and guidance. Don't try to cope alone.
  5. Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you.
  6. Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it.
  7. Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you.
  8. Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert.


If you would like to consult with me privately, please click on 'Consult'.

Related Tip: How to Naturally Rid Yourself of Stress through Homeopathy

4610 people found this helpful

I am 16 male I am very dark and thin but I want to fair and tall now what should I do?

BAMS
Ayurveda, Ambala
I am 16 male I am very dark and thin but I want to fair and tall now what should I do?
Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
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Mere chahre per bahut muhase h in muhasso ko kam karne k liye mujhe kya Karna hoga.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
Mere chahre per bahut muhase h in muhasso ko kam karne k liye mujhe kya Karna hoga.
Hello Sugam , Home remedy to get rid of your pimples which is gentle is honey and lemon pack ...keep it for 20mins and then wash with luke warm water. Use a gentle face wash followed by toning and moisturising. All these steps ate important to maintain facial skin. For homeopathic or naturopathy solutions of this problem you can consult me. Regards, Dr.Heena
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I am 32 old facing back pain from last 2 years due to spondilize & also facing digestive problem from last 4 years what should I do to cure with the above problem.

Bachelor of physiotherapy
Physiotherapist, Mumbai
I am 32 old facing back pain from last 2 years due to spondilize & also facing digestive problem from last 4 years wh...
Consult a physiotherapist for your back problem, meanwhile avoid lifting heavy weights, bending forward, riding two wheeler or any such activities which increases your pain.
1 person found this helpful
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I am 27 years old male and have too much sweet in head only, even after head wash just fraction of minute normal and sleeping time also full sweet please tel me the solution.

BHMS
Homeopath, Faridabad
I am 27 years old male and have too much sweet in head only, even after head wash just fraction of minute normal and ...
Hello , take Calcarea carb 200 Ch ,5 drops , once in a week for 2 weeks. Take R 32, 20 drops with water twice daily. Revert after 15 days.
1 person found this helpful
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