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Dr. Dr.Shishir Paratane

Ayurveda, Pune

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Dr. Dr.Shishir Paratane Ayurveda, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Dr.Shishir Paratane
Dr. Dr.Shishir Paratane is a renowned Ayurveda in Sus, Pune. You can meet Dr. Dr.Shishir Paratane personally at Ayurvishwa in Sus, Pune. You can book an instant appointment online with Dr. Dr.Shishir Paratane on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayurvishwa

Shop No.10, Plot No. , Ratan Krupa Sai chowk , Sus pashan roadPune Get Directions
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M 18 years old. AM height is not much as it shld be. And am thin too. Help me to overcome with this prblm. With proper diet and if needed medicine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
M 18 years old. AM height is not much as it shld be. And am thin too. Help me to overcome with this prblm. With prope...
Do Suryanamaskar for height gain. To increase weight follow this diet. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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How I increase testosterone level. My body is not properly gain muscle. Self confidence loss. No hair on body. My height is 5.5 ft. Weight is 60. Am eating normal food not spicy also am not addicted to alcohol n cigarette suggest medicine.

MBBS
General Physician, Cuttack
If your testosterone level is low you have to take testosterone injection every three weekly after consulting doctor
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Hi. I want a diet time table fixture for loosing weight I want to loose weight seriously and also I live in kerala so only include foods found in kerala.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi. I want a diet time table fixture for loosing weight I want to loose weight seriously and also I live in kerala so...
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.
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I suffer from hemorrhoids, gas and also suffer from anemia and constipation, I went to many doctors but not affect in health. Please help me and give suggestions.

MS - General Surgery, MBBS
General Surgeon, Delhi
I suffer from hemorrhoids, gas and also suffer from anemia and constipation, I went to many doctors but not affect in...
Haemorrhoids needs surgery. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy doen. Tab nexpro-l 1 tab empty stomach.
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Dear sir/madam, I have some hair fall problem. Daily 5 to 7 hair loss after bathing. So please give mi suggestions which hair oil use for my hair growth.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Dehradun
Dear sir/madam, I have some hair fall problem. Daily 5 to 7 hair loss after bathing. So please give mi suggestions wh...
Hairfall at your age is unusual just to check upon a few things. 1. Do you or anyone in your family have any thyroid disorder. 2. Did you suffer from any disease like malaria, typhoid or dengue in the last 6 months. 3. Did you do dieting in the last 6 months. 4. Is anyone else in your family having hairfall. If answer to any of these basic question is yes, then its better to consult a dermatologist for further evaluation. Sometimes anemia is a common cause for hairfall in your age. So get yourself investigated and get treated by a good dermatologist.
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Keep up with this New Year Resolutions

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Keep up with this New Year Resolutions
Wishing you a happy New Year 2016

New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain.

It's hard to keep up the enthusiasm months after, but it's not impossible. This year, pick one of the following worthy resolutions, and stick with it.

Here’s to your health!

- Lose weight
The fact that this is perennially among the most popular resolutions suggests just how difficult it is to commit to. But you can succeed if you don’t expect overnight success.
Also, plan for bumps in the road. Use a food journal to keep track of what you eat and have a support system in place.

- Quit smoking
Fear that you've failed too many times to try again? Talk to any ex-smoker, and you’ll see that multiple attempts are often the path to success.
Try different methods to find out what works. And think of the cash you’ll save! (We know you know the enormous health benefit).

- Save money
Save money by making healthy lifestyle changes. Walk or ride your bike to work, or explore carpooling. (That means more money in your pocket and less air pollution.)
Cut back on gym membership costs by exercising at home.
Take stock of what you have in the fridge and make a grocery list. Aimless supermarket shopping can lead to poor choices for your diet and wallet.

- Cut your stress
A little pressure now and again won’t kill us; in fact, short bouts of stress give us an energy boost. But if stress is chronic, it can increase your risk of—or worsen—insomnia, depression, obesity, heart disease, and more.
Long work hours, little sleep, no exercise, poor diet, and not spending time with family and friends can contribute to stress.

- Cut back on alcohol
While much has been written about the health benefits of a small amount of alcohol, too much tippling is still the bigger problem. (In fact, binge drinking seems to be on the rise.)
Drinking alcohol in excess affects the brain’s neurotransmitters and can increase the risk of depression, memory loss, or even seizures.
Chronic heavy drinking boosts your risk of liver and heart disease, hypertension, stroke, and mental deterioration, and even cancers of the mouth, throat, liver, and breast.

- Get more sleep
You probably already know that a good night’s rest can do wonders for your mood—and appearance. But sleep is more beneficial to your health than you might realize.
A lack of sleep has been linked to a greater risk of obesity and type 2 diabetes. And sleep is crucial for strengthening memories (a process called consolidation).
So take a nap—and don’t feel guilty about it.

- Travel
The joys and rewards of vacations can last long after the suitcase is put away. "We can often get stuck in a rut, and we can’t get out of our own way".
But travelling allows us to tap into life as an adventure, and we can make changes in our lives without having to do anything too bold or dramatic.

- Be Happy As much you can
Live your life. Be happy as you can be, let go of the things that don't matter, and fight.

Now for more information search for ssohm on internet.

Dear doctor, I want to increase weight. Im doing workouts. Does almonds or soaked almonds is helpful in weight gain and what about cashew nuts? Thankyou!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Dear doctor,
I want to increase weight. Im doing workouts. Does almonds or soaked almonds is helpful in weight gain a...
Hi I understand your concern. You can consult a physician first to check your balance of hormones and any absorption issues. Start having wholesome foods like roti, rice, lentils, sprouts milk n it's products, soyamilk, sattu, egg, chicken and fish. Take combination diets tht is carbohydrate & protein in every meal, do less of cardio activity.
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I used to study till late night so now I am suffering from the migraine so please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijnor
Take more liquid diet like juices. Yoga, meditation, bhramari pranayam 10 minute daily. And take some ayurvedic medicine without side effect please contact me.
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I am 18 years old student. I don't know why but I loss my confidence. I can study now. Some useless thought come to my mind please help me to get rid of these problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 18 years old student. I don't know why but I loss my confidence. I can study now. Some useless thought come to m...
Your mind is wandering because of the effect of the male sex hormone, testosterone. This will clear up in exactly two years but you must conduct yourself well. Meet with a counselor and get some help. You must learn to study smart than to study hard and too much. Academic pressures nowadays are very high and many kids are succumbing to it in many stress-related ways. It is really important to bring in some efficiently to study and reduce the pressure. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
160 people found this helpful
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I have white marks on my skin please tell me whats the solution of this problem I am really got tired from these marks please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have white marks on my skin please tell me whats the solution of this problem I am really got tired from these mark...
Please take ars. Sulp. Flav - 30 / 5 drops three times a day for one week. Revert back after one week with feedback.
7 people found this helpful
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Hi. I am 20 years old female. Actually the prob with me is that i am not happy anywhere neither with my family nor friends. I came in relationship at the age of 16. And right now i am still with that guy. i am very insecure about him because whenever I trusted him, he cheated. I tried hard not to talk to him but could not controlled myself. I don't know what to do ? i am a ca student and just because of this my study is affecting. I can't control myself when i get angry. He knows well that in anger I can do anything. I don't wanna live but i am living just because of my parents expectations. I need someone to guide me. Please help'(

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, due to some unexpected life events, you are simply disappointed. You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Please post a private question to me with every detail. I will help you. Take care.
1 person found this helpful
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I am 64 years old female. Please advise which is more beneficial at my age. Having denchers or adding false teeth sets. I am not talking about FULL SET. Doctor said my teeth are strong, but some of them in between are fallen. Thank you very much.

MDS
Dentist, Kota
I am 64 years old female. Please advise which is more beneficial at my age. Having denchers or adding false teeth set...
A complete radiograph opg or ct scan will help to plan the treatment options. If you are medically fit then best is dental implant for missing teeth otherwise dental bridge or partial denture can also be opted.
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Your skin tends to attract more dirt than dry skin

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Your skin tends to attract more dirt than dry skin
Oily skin: Your skin tends to attract more dirt than dry skin, so wash your face twice a day with a gentle non-foaming cleanser and warm water.
43 people found this helpful

I am 28 year old male and have gastritis for last 2 year. I have used homeopathy medicine for one year but have got permanent relief. What should I do now?

MD - General Medicine
General Physician, Mahabubnagar
I am 28 year old male and have gastritis for last 2 year. I have used homeopathy medicine for one year but have got p...
You should avoid stress Avoid alcohol and smoking Avoid chocolates or dairy products Avoid coffee and tea Regular physical activity and yoga Take some Antacids and mucoprotective agents you will get some relief Thank you.
1 person found this helpful
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I have fever for three days and I start to vomit when I take any medicines. What should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have fever for three days and I start to vomit when I take any medicines. What should I do?
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defenses against bacteria and viruses which cannot live at a higher temperatures..Also, the body's defense mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or more may be dangerous and demand immediate treatment The following medications may be used at home for mild fever : -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used in children during a viral illness. -Wear comfortable loose fitting clothes and donot overdress. Overdressing can cause the temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -Fever can cause dehydration.Drink plenty of fluids.Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash your hands frequently with soap and warm water especially before meals, or after returning from a public places or using public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly take pantocid dsr twice daily before meals for vomiting
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I am always suffering from pimples on my face inspite of having good diet chat and maintenance Tell me the solution to get rid of it.

MD - Homeopathy
Homeopath, Aurangabad
I am always suffering from pimples on my face inspite of having good diet chat and maintenance
Tell me the solution t...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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6 ways to stay fit.

Dietitian/Nutritionist, Haridwar
6 ways to stay fit.
Most of us do not know the importance of staying fit unless we suffer from some ailment. Staying fit is definitely a daunting task but it pays off eventually. People often avoid and neglect health and fitness either due to their hectic daily schedule or due to mere laziness and step out for a walk or some sort of activities. The fact is staying fit is not at all a difficult task and once one starts inculcating the habit of practicing healthy habits, he will find it difficult not to stick to those habits. These are seven smart fitness tips that will help you to maintain body fitness.
1. The Most Important One—Exercise
When it comes to fitness and staying in shape all we want to do is hit the gym and then we whim “no time for it.” But it is not necessary to visit a gym to maintain health and fitness. Regular physical activity improves circulation and is a key to beat stress. Although it is imperative that you step out of home to walk for at least 30 minutes every day but if your schedule really does not permit you then read on for these easy tips.
Say No To Elevator
You can burn from 7 to 10 calories from one minute of climbing of stairs and this would be a reason for you to decide how many stairs you would like to climb each day.
Swim
Swimming is a very great way to stay fit. Butterfly stroke in swimming for 10 minute is believed to burn 150 calories.
2. Eat Healthy
Include lots of fruits, vegetables, and whole grains in your diet. Try to eat a balanced diet and ensure that you do not eat full stomach on each meal. Instead go for healthy snack every 3 hours. It is best to avoid street foods and junk foods like burgers, pizza and artificially sweetened soft drinks. One should also avoid consuming alcoholic drinks as it not only affects weight loss but also leads to various ailments. Include high protein diet in your meals such as poultry, fish, tofu, soya, and beans.
3. Drink Plenty Of Water
It is imperative to keep your body hydrated to maintain health and fitness of the body. Water is believed to be a natural cleanser of the digestive system and organs. Water also ideal for detoxification that flushes out toxins from the body through skin pores (in the form of sweat) and urine.
4. Get Enough Sleep
Our daily life has become such that we have time for everything but ourselves. We neglect our health and fitness so much so that many people even tend to cut down their sleep time to invest that time in other activities. To stay healthy an adult should sleep for at least 6 to 7 hours a day, if not more. Lack of sleep affects our cognitive skills, mood and concentration, induces stress hormones, and even affects our metabolism system and immune system. Getting enough sleep helps to heal and repair body and mind from daily stress.
5. Get Regular Health Check-ups Done
A regular health check-up is must for you as it helps in early detection if and when something abnormal goes inside your body. Your eye might tend to miss out any abnormality such as a mole or a lump but a physical examination will ensure you to find out such abnormalities. If you cannot get regular check-ups done you should at least get an annual check-up to make sure everything is just the way it is supposed to be.
6. Beat Stress
Stress can not only harm your mind but also your body and may cause digestive and cardiac problems. Regular exercising, meditation, engaging in spiritual activities, giving time for enjoying your hobbies, in short taking out time for leisure to engage in activities you like doing the most is said to relieve the body from the harmful effects of stress.
1 person found this helpful

Surgery of ulcer brush in intestine. Precaution and follow-up after surgery What test should we done for follow-up And good diet to eat.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Surgery of ulcer brush in intestine.
Precaution and follow-up after surgery
What test should we done for follow-up An...
Avoid fasting. Take light diet with fibres. Avoid mental stress. Drink water. Etc... And you may also take homoeopathic treatment for future recurrence.
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I have depression and it is not good for me is this side effect of anything or what? Can you please suggest me some yoga or home remedies for this?

BHMS
Homeopath,
I have depression and it is not good for me is this side effect of anything or what? Can you please suggest me some y...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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I have pain in my right gland n behind neck or below ears tiĺl shoulder right side. I've fatigue and at times body aches and slight swelling of right cheek. Is it mumps? If it is yes should I consult doctor or I can treat it at home?

BPTh/BPT
Physiotherapist, Kota
I have pain in my right gland n behind neck or below ears tiĺl shoulder right side. I've fatigue and at times body ac...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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