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Dr. Dr.Shishir Paratane

Ayurveda, Pune

Dr. Dr.Shishir Paratane Ayurveda, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Dr.Shishir Paratane
Dr. Dr.Shishir Paratane is a renowned Ayurveda in Sus, Pune. You can meet Dr. Dr.Shishir Paratane personally at Ayurvishwa in Sus, Pune. You can book an instant appointment online with Dr. Dr.Shishir Paratane on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No.10, Plot No. , Ratan Krupa Sai chowk , Sus pashan roadPune Get Directions
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I am 26 yr old male suffering from indigestion from past two weeks. What should I do?

MD - Kayachikitsa, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 26 yr old male suffering from indigestion from past two weeks. What should I do?
1. Sleep in time. Take 8 hours of healthy sleep. 2. Eat healthy. No junk food. 3. Eat good amount of salad, fruits like papaya and pomegranate. 4. Make a powder of fennel seeds, black cardamom and rock candy. Take 1tsf morning evening night.
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I have white dots spreading on face so can you give me solution for this skin problem.

MBBS
General Physician, Faridabad
I have white dots spreading on face so can you give me solution for this skin problem.
One of the best answers on how to get rid of white patches on skin is to add two tablespoons of home with a teaspoon of sandalwood paste, turmeric powder, rice powder and apply it to the affected area of your skin. Let it be on your skin for 10 to 12 minutes and then you can wash the mixture off. You will see a reduction in the white spots after regular use for a few months.
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I am 21 Years Old And I am Not Getting A Single Facial HAIR I worried About I Like child I want To Be masculine Plzz Provide Some Tips.

BAMS
Ayurveda, Ambala
I am 21 Years Old And I am Not Getting A Single Facial HAIR I worried About I Like child I want To Be masculine Plzz ...
For fast growth of beard & moustaches apply these very useful methods : • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day . • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily . • you can consult me for Ayurvedic medicines & cream in my package that helps in fastly growing moustache & beards.
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I am 43 years old male. I have overweight. My weight is 85 kg. My hight is 165 cm. My job is as a teacher. I want to reduce my weight. What should I do?

MSc
Dietitian/Nutritionist, Chandigarh
I am 43 years old male. I have overweight. My weight is 85 kg. My hight is 165 cm. My job is as a teacher. I want to ...
Hi lybrate-user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I am 51 years male, my BP is 100/150. I am taking tablet (Telsite/ Telma) 20 mg as per my Doctor's advice when it was 90/140. Please advise.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 51 years male, my BP is 100/150. I am taking tablet (Telsite/ Telma) 20 mg as per my Doctor's advice when it was...
The following thing if you adapt it will be helpful Natural home remedy using watermelon seeds and cuscus powder: 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks This remindy will be helpful.
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How to get chubby cheeks? What are the steps I need to follow if I want to get chubby cheeks?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to get chubby cheeks? What are the steps I need to follow if I want to get chubby cheeks?
Hye. Trying to get chubby cheeks does not mean piling up fat on your face. You can achieve it by toning your facial skin. Also, a good balanced diet is crucial to healthy looking skin. A few natural techniques, exercises and home remedies can give your cheeks a plumper and chubby look. 1. Facial yoga is the best way to get chubby cheeks and tone sagging skin.  2. You can also blow balloons to work out your cheek muscles. You can even perform this exercise by blowing into imaginary balloons. 3. Olive Oil, shea butter and ghee works as the perfect moisturizer for dry skin and ensures soft skin. It also helps prevent wrinkles, tightens skin and makes cheeks look younger. 4. Fenugreek can also help you get chubby yet firm cheeks. Apply methi powder paste as a mask for 10 minutes a day. 5. Rose water should be applied on cheeks before going to bed, and leave it on overnight. The next morning, rinse it off with warm water. Repeat this remedy once daily. 6. Honey helps the skin retain moisture so it looks healthier and plumper. Adding honey to your diet or applying as a pack on cheeks, both are beneficial.  7. Massage your face with cold milk to make skin appear fuller. Avoid smoking and drinking as these habits can cause skin to lose elasticity and make you look older than your age. Drink an ample amount of water throughout the day to keep your body well hydrated. Put sunscreen on your face to protect the skin from harmful ultraviolet rays. Eat foods like nuts and seeds with healthy fats to get smooth and healthy skin.
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My mother is having diabetes problem along with high blood pressure. Could you please advise a homeopathic medication for her diabetes problem? Right now her sugar level is 300 and she never taken insulin.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
My mother is having diabetes problem along with high blood pressure. Could you please advise a homeopathic medication...
hello ,take flax seeds early morning empty stomach for control diabetic.do walk daily.take high fiber diet.take plenty of fluids.don't skip your breakfast and meals.take one fruit daily.
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What r the symptoms of getting pregnant Is it imp. If we hv a sex n after tht we dnt get a periods on time or else some hormonal changes take place pls let me know as soon as possible I HV my intimacy on 7 dec. Till nw I dnt hv my periods n I get periods on tym Any symptoms which cn tll smthng. Is there anything.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What r the symptoms of getting pregnant Is it imp. If we hv a sex n after tht we dnt get a periods on time or else so...
Hello, Please get a serum beta hcg test done to rule out pregnancy as on date as urine pregnancy test shall not be sensitive. If teh hcg levels are less than 3mIU then you are pregnancy safe.
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Hello sir, I am 25 years old and Help me to get rid of Nalla Bongu (black spots) on my face. What should I do?

MD, MBBS
Dermatologist, Chennai
Hello sir, I am 25 years old and Help me to get rid of Nalla Bongu (black spots) on my face. What should I do?
Avoid sun exposure. Use sunscreen like sunban lotion morning and afternoon. Daily est carrot which contains beta carotene, protects you from uv radiation. Use aziderm cream at night for 15 days. Review with photos after 15 days.
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I have a Diabetic since 2 years, the sugar value were ups and down in the last 2 years due to work burden and not able to taking the tablet properly. Doctors suggested me take the glycomet 500mg and after 1 month sugar value were good control. But I felt that chronic constipation. So left out the Medicine. After I started to doing the gym exercise and some diet like (Green tea,vegetable) I am clean habit person. On recently I have taken the My Blood sugar value which results is Fasting 144 and PP sugar is 272, Urine sugar Fasting Nil and PP urine Sugar is. Next day I have taken the HBA1C test on 6PM value is 5.5. Why it cause ups and down? My age is 33. Pl help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I have a Diabetic since 2 years, the sugar value were ups and down in the last 2 years due to work burden and not abl...
rSugars fluctuate depending on the diet,activity, medicine and the stress hormones released in the body. The way your body metabolises your sugar depends on the internal environment .so,it's actually not feasible to check sugars frequently. So,hba1c gives fairly average sugars over a period of 3 months. So,5.5 is good control, u need not worry but follow a balanced diet to me antain the same
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I am suffering from fever and cold from 2 days, so for that which medicine can cure it?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I am suffering from fever and cold from 2 days, so for that which medicine can cure it?
Hello, not to worry, we care tab bico 11 4 tab 4 times in a day available at homeopathy pharmacy take rest n avoid stress drink apricot, orange, lemon, grape, pineapple carrot and spinach home made juice 1/2 times stay healthy.
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What if I am sitting on the chair for about 13 hours in a day while working? Will it cost me negative in future? Or it is quite okay to be with it.

BHMS
Homeopath, Raebareli
What if I am sitting on the chair for about 13 hours in a day while working? Will it cost me negative in future? Or i...
Yes it is not advisable to sit for 13 hours. If so you need to do treadmill at least 30-45 minutes daily. Also rise from your seat at regular interval and then again sit and work.
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I have lost my periods for 10 days. And am reaching my ovulation day nearer. Why I am getting late periods.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have lost my periods for 10 days. And am reaching my ovulation day nearer. Why I am getting late periods.
It happens because of hormonal imbalances and the lack of nutrition to produce hormones. You need to take Pituitarinum 6C one dose daily for 5 days and start taking naturamore female powder 1 spoon daily in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all...you will get result 110%. Just inform me if you are not getting the powder. Take care... :)
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I have pimples in faces like under eyes nose mouth and like full face is covered with pimples.

BHMS
Homeopath, Raebareli
I have pimples in faces like under eyes nose mouth and like full face is covered with pimples.
Please follow the following in respect to your queries: 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine acid phos 1 m (4 drops in little water) single dose update after 2 weeks. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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I had excessive pimples on my face and now it is getting better but the dark spots are not going. What medicine should I apply for removal of scars.

MBBS, MD - Dermatology
Dermatologist, Delhi
I had excessive pimples on my face and now it is getting better but the dark spots are not going. What medicine shoul...
Apply Aziderm 20% gel and Retino A 0.0255 cream on face on alternate nights. Apply an oil free sunscreen in morning.
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She is delaying her periods from a week and having problem like back ache and very frequent she goes to washroom. She has tested for pregnancy using Prega news and test shows -ve. What she can do to be sure that she is not pregnant and what she can do to get the periods and to avoid frequent going to bathroom. I anticipate a reply from you.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
She is delaying her periods from a week and having problem like back ache and very frequent she goes to washroom. She...
Pregnancy test should be done only after 7 days of missed period. So if it was expected on 3 march then it should be done on 12 march (added 2 days for the feb). If negative then keep repeating it every week till menses comes. You have to read it within 5 min of putting the urine and even faint second line is positive. Also as you r having backache, that means most probably menses r going to come soon. Also symptoms of pregnancy will appear only after 2 weeks of missed period.
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A close friend of mine left me. I fell in love with her initially and was in love but it didn't affect me when we were friends. We had some misunderstandings. Slowly it became a problem and we exchanged harsh words. I made few mistakes and apologized for the same. She left me now. It's been a month. Initially, I was better, but after a week, I started suffering. I am very much depressed and have been constantly crying everyday for more than 2 hrs. It's been several days since I slept. My mind doesn't sleep at all. I always keep thinking about whatever happened. I feel like I have been betrayed. I trusted her and valued her the most. Things have gone so worse that she made a complaint in the office I work against me for disturbing her through texts. Now its all clear, we will not be back again. I accept that. I want to move on. I have some exams next month. I really cannot concentrate on exams with such mood. Not just that I am not doing good at my job. I feel the need to take sleeping pills and anti-depressants. Could anyone suggest me the sleeping pills and anti-depressants? ​I am having some mood swings, sometimes I feel happy and some times I feel sad? I am not able to really move on, I don't have any other friends as well.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
A close friend of mine left me. I fell in love with her initially and was in love but it didn't affect me when we wer...
If you really want to move on , you will need to forgive her and yourself. Your guilt will not let you move ahead in life. Secondly , start focussing more on what you want in life , rather than what is left behind. You don't need anti depressants- all you need is cultivate some hobbies, listen to good music , spend more time with family and friends . Include a exercise regime in your daily schedule, eat healthy and drink lots of water. Whenever you are alone - listen to good music and check yourself going on a guilt trip.
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My face is so oily and I want oil free skin and glow on my face so what can I do for it.

BHMS
Homeopath, Faridabad
My face is so oily and I want oil free skin and glow on my face so what can I do for it.
Hello, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week.
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Hello doctor Please tell me how can I gain weight? And how can I get rid of pimples.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
Hello doctor
Please tell me how can I gain weight?
And how can I get rid of pimples.
Drink lots of water to detoxify your self. Have aloe vera juice in the morning. Avoid fried, oily, maida and its products food. Eat healthy food full of vegetables, fruits and dry fruits. Full cream milk and its products.
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