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Dr. Disha Padamwar

Homeopath, Pune

100 at clinic
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Dr. Disha Padamwar Homeopath, Pune
100 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Disha Padamwar
Dr. Disha Padamwar is a trusted Homeopath in Baner, Pune. She is currently associated with Akanksha Clinic in Baner, Pune. Book an appointment online with Dr. Disha Padamwar and consult privately on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Akanksha Clinic

No. 203, Laxman Kunj. Landmark: Shivashakti Co-op Bank, PunePune Get Directions
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How to recognize whether someone is suffering from arthritis or not. If no what are preventive measures and if yes what is the medication required. Please tell in detail. Specially tell preventive measures about osteoarthritis in form of exercise and diet.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1. Watch for any joint pain, swelling or redness on joints 2. Watch for any joint stiffness and inability or less mobility of body due to pains 3. Watch forany unusual fatigue, as walking or exerting even a slight will increase the joint pains 4. Other types of arthritis, such as osteoarthritis (oa), can trigger chronic fatigue if the joint pain is great enough to significantly affect your sleeping and eating patterns.-5. Chronic lack of sleep is also associated with non-specific muscle and joint achiness throughout the body, which is often called fibromyalgia. Homoeopathic medicine adel-4 (adel) drink 10 drops in 20 ml fresh water 3 times daily haemocal (sbl) chew 4 tab twice daily vitamin-d plus (bakson) chew 1 tab daily exercise-20-30 minutes standing cycle report after 30 days.
2 people found this helpful
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I am 20 years old and have problems with hairs. There is too much hair fall. What should I do to prevent hairfall.

BHMS
Homeopath, Faridabad
I am 20 years old and have problems with hairs. There is too much hair fall. What should I do to prevent hairfall.
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
2 people found this helpful
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My age is 22 I am used hand job twice a daily If any danger to health and any problems to body Please tell me how to control this addiction.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
My age is 22
I am used hand job twice a daily
If any danger to health and any problems to body
Please tell me how to ...
Excess of anything is bad, you should not masturbate more than once a week. Try to engage yourself in outdoor activities and make your will power strong.
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I am 20 year old female. I am a student. I spend 8-9 hours on chair. Back of my neck is paining severely since 6 days. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 year old female. I am a student. I spend 8-9 hours on chair. Back of my neck is paining severely since 6 days...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 29 years old female. I guess m allergic to medicines, if I fall sick n take any tablets even if its prescribed by doctor I immediately get mouth ulcers. I m unable to consume food.

Certified Implantologist, BDS
Dentist, Mumbai
Hi lybrate-user, it may be so that the medicines that you are takings would be causing your ulcers. However not all medicines can cause mouth ulcers. This can be also due to stress or vitamin b deficiency consult your doctor for more details.
2 people found this helpful
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Any one help me black spots on neck and on shoulders its difficult to were round neck shirts and some black spots on buttocks any medicine plzzz tel me.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Dehradun
Any one help me black spots on neck and on shoulders its difficult to were round neck shirts and some black spots on ...
Without actually seeing the black spots it is very difficult for us to analyse, therefore it would be ideal if you can post your picture, or visit a dermatologist nearby for assessment.
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I am male 25 years old. I have a lot of extra fat around my belly, stomach, chest and buttocks. How should I get in shape ? Which exercise/sport will be most beneficial ? Is diet change needed? Is spot reduction possible ?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
You need to check your life style diet n hormonal n stress level. Nothing help u much only acupressure n regular exercise n diet will give best result dr vasundhara
8 people found this helpful
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Sir, For the past two years I am having Rhino sinusitis which shows symtoms of running nose,watery eyes in the early morning hours and in the evening. Kindly suggest some medication in any of the 3 types of medicinal branches. Awaiting your reply.

MS - ENT(Gold Medalist), MBBS
ENT Specialist, Delhi
Tab.Montair-Fx daily 1 at bed time and Flomist nasal spray 2 puffs twice a day along with tha steam inhalation twice a day for 2 weeks.
3 people found this helpful
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Health Benefits Of Methi Seeds

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Methi Seeds

1] Benefits of methi seeds in hyper cholesterolemia 

Fenugreek seeds help in reducing cholesterol. Fenugreek when soaked and consumed, helps in lowering the blood cholesterol levels, specially the ldl cholesterol. The soluble fibre galactomannan in methi seeds attaches itself to the clots, cholesterol and fat cells that adhere to the blood vessels and block the blood passage. It then forms a gel with these substances and helps in de-attaching them from the surface of the walls of blood vessels and eliminating them from the body. Hence fenugreek seeds help in preventing cardiac ailments like atherosclerosis and strokes.

How to consume methi seeds to avail this benefit?

  • Soak methi seeds overnight in little water. Gulp these seeds on empty stomach in the morning.
  • Use methi powder. Mix it with warm water in a glass and drink this every morning on empty stomach.


2] Benefits of methi seeds in weight loss

Methi seeds should be soaked overnight and then sprouted to avail maximum fibre from the seeds. The galactomannan fiber swells up upon entering the stomach and leaves you with a feeling of satiety. This suppresses your appetite and helps in controlling quantity of food intake. The fiber in methi seeds helps in weight loss by regularizing the release of blood sugars and helps in preventing sugar spikes in blood; hence you can control your hunger and cravings for eating junk food.

How to consume methi seeds to avail this benefit?

  • Soak methi seeds overnight in little water and leave it for sprouting. Gulp these sprouted seeds on empty stomach in the morning.
  • Use methi powder. Mix it with warm water in a glass and drink this every morning on empty stomach.
  • You can add methi seeds while seasoning your veggies.
     

3] Benefits of methi seeds for breast feeding mothers

Fenugreek contains diogenes, a naturally occurring steroid saponin that facilitates and increases the milk production in nursing mothers. Fenugreek seeds contain good amount of vitamins and minerals which helps in good growth of the feeding infant.

How to consume methi seeds to avail this benefit?

  • You can chew on soaked methi seeds or gulp them down with water.
  • Mix the powder of methi seeds with some fennel seeds and mishri (small crystallized sugar lumps) and have 1 tsp of t his mix twice a day along with a glass of milk.
     

4] Benefits of methi seeds during menstrual cycles and in pms 

Fenugreek is considered a good emmenagogue. Emmenagogue is an herb which encourages menstrual bleeding. It is extremely beneficial for those who suffer oligommenorrhea (infrequent or light menses). It is also beneficial to those women who have obstructed blood flow during menses and have severe pelvic or abdominal pain because of this reason. Fenugreek helps in opening up the obstruction and increasing the blood flow during menses.
Fenugreek seeds also contain phytoestrogen and isoflavones. Phytoestrogen along with diogenes help in relieving the menopausal symptoms like hot flushes, mood swings, stomach cramps and depression.

How to consume methi seeds to avail this benefit?

  • Gulp soaked / raw methi seeds with water.
  • Mix methi seeds powder with twice the quantity of carom seeds (ajwain), roast in a little ghee, and mix equal amount of sugar and consume it hot.
     

5] Benefits of methi seeds in controlling blood sugar levels and diabetes

Fenugreek seeds are beneficial in both types I and type ii diabetes. In type I diabetes fenugreek helps by lowering the blood sugar absorption rate. The fiber galactomannan helps in slowing the absorption of sugar from the blood stream and hence keeps the sugar levels at bay. It helps in avoiding unnecessary sugar hikes in the blood. Owing to this benefit, acute episodes of hyperglycemia and hypoglycemia can be avoided. In type ii diabetes, fenugreek seeds help by eliminating the instance of urine sugar. Fenugreek seeds contain 4- hydroxyisoleucine amino acids that are required for insulin formation.

 

  • Soak methi seeds overnight in little water. Then leave it for sprouting. Gulp these sprouted seeds on empty stomach in the morning.
  • Use methi powder. Mix it with warm water in a glass and drink this every morning on empty stomach.
  • You can add methi seeds while seasoning your veggies, dals and kadhi preparations.


6] Benefits of methi seeds in constipation

  • Fenugreek seeds are rich in fiber and help in providing bulk to the stools. Fenugreek seeds help in chronic constipation and painful evacuation problems. It has smooth mucilage which helps in easy excretion of waste.
  • Soak methi seeds overnight in little water. Then leave it for sprouting. Gulp these sprouted seeds on empty stomach in the morning.
  • Use methi powder. Mix it with warm water or with milk in a glass and drink this mix every morning on empty stomach.


7] Benefits of methi seeds in skin problems

Fenugreek seeds helps in reducing skin inflammation. This ability of methi seeds is owed to its antioxidants. When a smooth paste of fenugreek seed powder with curd is applied on skin, it helps in lightening the skin complexion and also removes the blemishes and scars. Fenugreek seeds help in improving skin by removing the wrinkles, pimples and blackheads and by preventing further breakouts.

Grind methi seeds in a course powder. Use these seeds as a scrub to wash your face along with a little gram flour (besan). It helps in exfoliating the dead skins and blackheads from skin surface leaving the skin smooth and glowing.
Mix methi seeds powder with curd and apply as a mask. Keep it for 10 minutes and then wash off the face when you feel the stretch. This will help in curing wrinkles and lose skin.

8] Bnefits of methi seeds help in resolving hair problems

Fenugreek seeds should be powdered and mixed with curd. After soaking it for some time, this hair mask should be applied thoroughly on scalp and hair. Fenugreek application on scalp helps in getting rid of dandruff problem. Applying fenugreek hair mask helps in moisturizing the dull dry hair and the hair becomes smooth and shiny. Fenugreek seeds are most helpful when it comes to hair loss troubles. Applying the above mentioned fenugreek seed powder and curd hair mask 3 times a month will help in considerably lowering the hair fall and hair loss. Fenugreek also encourages the formation of new hair from the root 

  • Mix methi seeds powder in curd and soak it for sometime. Apply this mix as hair mask. Cover the scalp, roots and lengths for over all benefits.
  • Mix methi seed powder with ginger extracts or ginger juice. Apply this mix on scalp to initiate the growth of new hair buds from roots.

9] Fenugreek seeds help in prevention of colon cancer

Fenugreek contains a good combination of photo-chemical and nutrients that goes a long way in preventing colon cancer. Fenugreek contains diosgenin, a steroid saponin; it also contains hemicelluloses, mucilage and pectin. These inhibit the re-absorption of bile salts in the colon. The fiber in fenugreek seeds binds all the components in the colon that may cause harm to the colon lining or those who possess a greater threat and may be carcinogenic. It then helps in excretion and elimination of these wastes.

  • Soak methi seeds overnight in little water. Then leave it for sprouting. Gulp these sprouted seeds on empty stomach in the morning.
  • Use methi powder. Mix it with warm water or with milk in a glass and drink this mix every morning on empty stomach.
     

10] Methi seeds help in cases of acid re flux, o esophageal irritation and sore throats

The mucilage in fenugreek works best when it comes to coating the inner lining of throat, esophagus and stomach. Thus helps the inner lining against acid attacks and protects it preventing further damage or ulcer formations.

Soak methi seeds overnight in little water and leave it for sprouting. Gulp these sprouted seeds on empty stomach in the morning.

1 person found this helpful

My teeth get yellowish. I also gone under treatment when in 3rd grade as due to playing I broke my front teeth. So now getting yellowish.

BDS
Dentist, Gurgaon
My teeth get yellowish. I also gone under treatment when in 3rd grade as due to playing I broke my front teeth. So no...
Since the treatment has already been done. You can jus get a cap made over it. After reevaluating the xray. And past treatment done on it.
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I am feeling pain in my back suddenly and radiating to buttocks and leg what should I do.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
I am feeling pain in my back suddenly and radiating to buttocks and leg what should I do.
Hello Mr. lybrate-user, You may be suffering from a condition known as sciatica. It's caused due to compression of vertebrate of lower back. It can be cured with ayurvedic and Panchakarma treatment. Lower back pain can be caused by a variety of problems with any parts of the complex, interconnected network of spinal muscles, nerves, bones, discs or tendons in the lumbar spine. Typical sources of low back pain include: The large nerve roots in the low back that go to the legs may be irritated The smaller nerves that supply the low back may be irritated The large paired lower back muscles (erector spinae) may be strained The bones, ligaments or joints may be damaged An intervertebral disc may be degenerating While back pain is extremely common, the symptoms and severity of back pain vary greatly. A simple lower back muscle strain might be excruciating enough to necessitate an emergency room visit, while a degenerating disc might cause only mild, intermittent discomfort. Identifying the symptoms and getting a diagnosis that pinpoints the underlying cause of the pain is the first step in obtaining effective pain relief. Treatment for lower back pain depends upon the patient's history and the type and severity of pain. The vast majority of lower back pain cases get better within four to six weeks, and lower back pain exercises are almost always part of a treatment plan. please take these medications as primary treatment plan, & have a thorough consultation with us as early as possible. Yograj guggulu 500 mg twice day Lakshadi gugulu 500 mg twice day Vishtinduk vati 500 mg twice day. Hope this answers your query, feel free to consult privately for further information and treatment guidelines. Thank you.
2 people found this helpful
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How To Manage Panic Attacks?

PhD - Psychology, LLB, DM - Child And Adolescent Psychiatry
Psychologist, Chennai
How To Manage Panic Attacks?

Every individual experiences anxiety in some form at some point of time. One suffers from an anxiety disorder if one experiences dogged, unrealistic worrying about everyday life. One is said to experience panic attack if the abrupt attacks have symptoms like racing heart, nausea, tremors and intense fear. A panic attack is a sudden rush of overwhelming anxiety and fear. The heart pounds and breathing becomes difficult. If ignored and untreated, panic attacks can lead to panic disorder and may cause one to withdraw from normal activities. 

With a little mindful attention and practice, one can reduce or eliminate the symptoms of a panic attack, manage anxiety, and prevent attacks from occurring in the future and regain control of life. If one is having a panic attack, then the aim is to calm oneself at the moment by breathing deeply. This would reduce the stress and provide oxygen to the brain to help one focus. Hold your breath to start with and reduce the feeling of choking and then begin to breathe slowly. Inhale through nose and exhale through mouth till one notices a difference in muscle relaxation and clarity of thought.

During a panic attack, your thoughts are often jumbled up. This is due to the fact that one's heart rate has kicked off and breathing is in high gear, muscles are tensed and blood flow is constricted. One should try to focus on one's senses and should distract the mind from fear through different mental diversions. This can be as simple as reciting the lyrics to your favourite song or poem until one has calmed down a bit. It is important that one should make sure not to distract by leaving the situation that has caused the panic. One must ride out the panic attack at the same place else one will likely associate that place or situation with fear triggering future attacks.

Try to practice progressive muscle relaxation by slowly going through body and tensing and relaxing each muscle group. It relaxes muscles as well as forces one to concentrate on something other than fear. Although, if one want to reduce the anxiety, don't ignore it. One should try stop anxiety producing thoughts and replace them with images of something that brings you happiness or peace. Using guided image of a place where one feel at peace and relaxed, reduce one's experience of anxiety. Further, add details to the scene, so that one is focusing the entire mind on imagining it. 

Taking care of one's physical health will help take care of mental health. Healthy exercise and diet habits will help you manage manage anxiety. Getting an body active, especially through aerobic exercise, releases chemicals that are responsible for increasing ones feelings of peace and happiness. Stimulants like as caffeine and nicotine worsen existing anxiety and dependence on them can increase feelings of stress and anxiety when one don't get enough of it. Eat a balanced diet with plenty of lean protein, complex carbohydrates like whole grains, and fresh fruits and vegetables and avoid processed and high-sugar foods. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.

3883 people found this helpful

Sir I have sore throat since last 3 days I have not taken any antibiotic till now I am 49 a teacher by profession and every morning when I go for jogging I find a small quantity of cough come from throat I am diabetic today my post meal sugar is 187 please suggest me some medicine. Thnx a lot.

lybrate
General Physician, Mumbai
Sir I have sore throat since last 3 days I have not taken any antibiotic till now I am 49 a teacher by profession and...
Dear lybrate user, as you are a teacher by profession you might be delivering lectures everyday. This is not going to help your condition. Also, your jogging every morning is not good for you either as the breathing rate goes up and the cough cough get further aggravated. As you may not be able to stop delivering lectures, it is adviceable you temporarily stop your jogging till your throat has healed. Certain things that would help you are hereunder: - Drink lots of fluids (warm), avoid coffee - Take steam inhalation 3 times a day & do warm salt water gargles 3-4 times a day. - Keep some succulent lozenges (sugar free) in your bag, and use them as they would ease the irritation during lectures. If you dont feel better in the next 2 days or if there is fever, please consult a physician privately. Needless to mention, your blood sugar levels are on the higher side and a visit to your diabetologist is due. Take care!
1 person found this helpful

I have severe throat pain and running nose, it used to come almost twice in a month. How can I prevent and what are the medication for throat pain?

MBBS
General Physician, Cuttack
I have severe throat pain and running nose, it used to come almost twice in a month. How can I prevent and what are t...
1.Do warm saline gargling and steam inhalation by steam inhaler 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily. 3.Take one tablet of sinarest twice daily after food 4. If you have recurrent attack of cold you may be having sinusitis 5. consult ENT specialist
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My left heel pain's for sometime after get up from the chair or bed, pain last till I walk 10 steps and then its normal.

MD - General Medicine, MBBS
General Physician,
The most common cause for this is what is called as plantar fasciitis. It usually occurs in middle age people who walk barefoot. The cure for this is to rest the leg until it heals. To fasten the healing use MCR slippers both inside and outside the house. For the pain use some pain killers like paracetamol. But it may take few weeks before the sole heals and the pain subsides.
1 person found this helpful
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I'm a boy of 18 years old and having a problem of weakness. Feeling weak for 3 days. I get faint sometime. What to do? Need help.

MBBS
General Physician, Faridabad
I'm a boy of 18 years old and having a problem of weakness. Feeling weak for 3 days. I get faint sometime. What to do...
take rich protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help. take cap autrin 1 cap od
1 person found this helpful
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Is there any medicine which delay the ejaculation for 5 minutes n more. Coz when I masturbate sperm comes out within a few seconds.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Is there any medicine which delay the ejaculation for 5 minutes n more. Coz when I masturbate sperm comes out within ...
Yes there are medicines that delay ejaculation and for that I urge you to consult a good sexologist either in person or in a private consultation in this portal.
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Hi, I have dark spots, body acne marks and wounds marks on my legs, how to remove these marks. Please advise.

BHMS
Homeopath, Raebareli
Hi, I have dark spots, body acne marks and wounds marks on my legs, how to remove these marks. Please advise.
Use sugar scrub to erase pimple marks- this is a simple and easy scrub for healthy, pimple-marks free, glowing skin. It will work as an exfoliating agent and would help you to achieve a brighter skin tone. - take three tablespoons of sugar - 1 tablespoon of milk powder - 1 tablespoon of honey mix them together and scrub this mixture over the face for few minutes and rinse it off after 15 minutes.
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I am 19 years old My weight is 45 kg only I month before my age is 50 kg their is a downfall of 4-5 kg My appetite decreasing day by day so please suggest some medicine to increase my appetite My name is Milind Shukla.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I am 19 years old My weight is 45 kg only I month before my age is 50 kg their is a downfall of 4-5 kg My appetite de...
Hello, If you continue to lose weight over an extended period of time due to a decrease in your appetite, you can lose too much weight. In some cases, you can easily pinpoint the reasons for your loss of appetite and weight loss. For example, if you're feeling more nervous, stressed or tense than usual, this is likely contributing to your lack of appetite. If you're not experiencing general life issues that could be contributing to your appetite and weight loss, and you're unintentionally losing too much weight, discuss the issue with your doctor.
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While riding bike something went into the eyes in morning. Generally foreign particles gets auto flushed if I keep the eye closed for 10-15 min, but this problem persisted till night even after sleeping for 2 hrs in between. Also I was studying till late night. Next day the irritation had gone but the eye started twitching. Am just worried is it normal or requires doctors attention.

DNB Ophtalmology, MS - Ophthalmology, MBBS, Fellowship in Medical Retina, Fellowship in IOL & Cataract Microsurgery
Ophthalmologist, Delhi
While riding bike something went into the eyes in morning. Generally foreign particles gets auto flushed if I keep th...
If you still have irritation, foreign body sensation in eye please visit eye doctor to ensure no foreign body is present. Frequent blinking helps bring the foreign body to inner corner of eye from where you can pick up the fb. It was good you didn't rub your eyes. The eye twitching is unrelated and in most cases self limiting. Don't worry about it.
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