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Fertility is a potential for reproduction. In other words, fertility is an ability to have babies or to reproduce. When fertility rate in a community, increases more babies are born. To produce an offspring it depends on age, health and other factors of the woman. When we talk about fertility rates it means the number of births that happen during a certain time period in a specific location. On the other end, lack of ability to reproduce is termed as infertility. There are various treatments to deal with fertility issues and one of the ancient and natural as well as a trusted treatment is Ayurveda.
Female infertility is caused due to structural problems like blocked fallopian tubes, a defect in cervical canal, uterine fibroids or polyps. Hormonal imbalance leading to ovulation problems too can cause infertility. In males. infertility may have anatomical, psychological, hormonal or lifestyle related causes. The cause of infertility in approximately 20% of couples can't be determined using the currently available methods of investigation. From Ayurvedic perspectives, shukra dhatu can get affected by various physical, mental causes and even by serious diseases. Poor quality shukra dhatu can cause infertility in males & females.
Failure to reproduce
Ayurveda For Infertility
Ayurveda is one of the world's oldest holistic healing systems. It is based on the belief that health and wellness depend on a delicate balance between the mind, body and Spirit. The primary focus of Ayurvedic medicine is to promote good health, rather than fight disease. Fertility problems are increasing these days for many young couples. There are many factors which account for this like Lifestyle, delayed marriages, diet, etc. But Ayurveda not only does explain how to increase fertility with herbal supplements, but it also focuses on how to have healthy children.
For a pregnancy to be healthy and successful, a couple needs to take care of the following four essential factors:
- Sperm/Ovum (Seeds)
- Uterus (Soil)
- Nourishment (Water)
- Time for Conception (Timing of Sowing)
Reproductive health, in both men and women, depends on the health of the reproductive tissue or shukra dhatu. In women, shukra creates the ovum as part of the monthly cycle, and in men, the semen is formed due to sexual stimulation. The shukra is created as part of a long chain of metabolic transformations. It starts with the digestion of food, then goes on to the transformation of food to nutrient fluid, blood, muscle, fat, bone, bone marrow, and finally, to shukra tissue. Healthy shukra tissue, then, according to Ayurveda, depends on the health of all the other tissues in the body.
Ayurvedic Herbs For Infertility-
Panchakarma (Detoxification): Ayurveda can treat infertili
ty by Panchakarma procedures like Basti, Uttarbasti, Vaman, Virechan, Nasya using different Ayurvedic formulations as per cause of infertility and failure of IVF and according to body constitution of the patient. According to Ayurveda; A cheerful mind forms the basis of pregnancy; so relaxing panchakarma procedures like massage, steam, head massage, Shirodhara are done to reduce stress and its impact on infertility treatments.
Ashwagandha (Withania somnifera ) : The herb helps to mend female infertility. Ashwagandha is also used for the treatment of amenorrhea (delay or absence of menstruation), menorrhagia (heavy menstrual bleeding), as well as Ashwagandha prevents premature menopause. Among other specific woman conditions, when Ashwagandha is rather useful are the pregnancy period and abortion or in the complex treatment of female infertility.
Shatavari: Shatavari has always been used as an ingredient in the male infertility treatment in Ayurveda. Its use as an aphrodisiac is popular as it enhances the production of sperm naturally. It not only improves the sperm quantity, but its quality also gets better with its use. Its benefits do not end here. It has the properties of calming and stimulating, while increasing the level of energy in your body. Shatavari is used by both men and women to cure infertility naturally. Impotency is a big hurdle, but you can cross it by regularly using of Shatavari. It increases the testosterone levels and that in turn increases their desire.
Foods to Nourish All Seven Dhatus (Bringhana)
- Fresh, organic fruits and vegetables
- Dairy proteins, including milk, lassi, and panir (a fresh cheese made of milk)
- Whole grains
- Mung dhal
- Soaked almonds or soaked walnuts
- Dried fruits such as dates, figs, and raisins
- Sweet, juicy fruits such as mangoes, peaches, plums, and pears
- If your digestion is strong, eat urad dhal (available at Indian grocery stores) cooked with equal parts turmeric, cumin, coriander, and fennel.
- A banana cooked in ghee, cinnamon and cardamom is a tasty and wholesome dessert for people with strong digestion.
Foods to Enhance the Reproductive Tissue (Vrishya)
Spices such as ajwain powder, cumin (which purifies the uterus in women and the genitourinary tract in men), turmeric (to improve the interaction between hormones and targeted tissues), and black cumin.
In general, it's important to eat a wide variety of foods in order to receive all the essential nutrients. Keep trying new vegetables and fruits, and rotate your menus to make sure you're not eating the same thing day after day. In case you have a concern or query you can always consult an expert & get answers to your questions!