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Hello Ma'am Want to lose buttock n thigh fat. How can I get hourglass shaped body. Please give some tips.
- Eat healthy: No two ways about it. Your appearance is a direct reflection of your food habits. It could be sipping green tea, eating a lot of Omega 3 fatty acids via walnuts and salmon, biting into fruits like pomegranates and berries, or having red wine regularly. Each has its own benefits from reducing fat deposition to hydrating your skin to improving circulation. All these tell on the quality of your skin and the radiance will be there for all.
- Reduce stress: The first place that your stress will show is your skin. Wrinkles and dry and sagging skin are some of the first symptoms of stress. As we all know, there is only so much stress that we can control. Don't stress about stress, and the results of this difference in attitude will become very obvious.
- Passion: Whether it is a new hobby like painting or a language or a new found love life, passion brings energy to life like nothing else can. It gives a new reason to wake up every day and energizes not just the person but everything and everybody around. Find something new to do that you completely enjoy and the glow will just radiate, not just externally but also internally.
- Work out: Take a break every single day to do whatever excites you, such as yoga, meditation, walking, jogging, swimming, or cycling. Spend about 30 minutes to an hour and the inner peace that you find will help you stay young and radiant. The benefits of a workout are manifold and those who know it get addicted to it. A day without exercise would feel incomplete for these people. On days when they have had a good workout, the radiance and energy will be greater than normal and will be palpable.
- Pamper your skin: In addition to all these, whether it is the sunscreen when going out in the sun or the almond oil, give your skin some supplemental treatments once a while.
One word of caution is not to trust these supplements to do the magic without doing the above. The supplements can definitely do what they are called, supplement what the rest do. Try these simple techniques and see a radiant and glowing you.
My mother (age 65) is diabetic and is on medicine, her sugar level is controlled but recently she have problem in vision, on consulting optho. She was diagnosed initial phase of glaucoma and cateract. What should I do to save her vision? please suggest.
My period is not coming regularly. I had usg done n doc said there is no problem. My ovaries are good. She said it may be due to hormonal changes. What should I do for this? What is the reason for this?
I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard can you suggest what ? Should be done?
Give the reason of increasing nos. Of diabetic patients in india and why it is not curable? What type of exercise should a diabetic patient can perform without any harmful effect?
I am 35 years old lady. Lots of black spots on my face. Specially on my nose and upper lips. My skin iss oily and somewhere my skin is dry. What should I do.
How many days are safe after the period is over? My girl friend was bleeding nearly 8 days. In the next day after period we have unprotected sex. Can she be pregnant? How many percentage of chances of getting pregnant.
I am 30 year old man. And my wife is 29 year old. We r trying. For child but my wife left side uterus is bloked nd doctor say still we ll have child. It gone 3.5yrs of my marriage. My count is ok also. Please give me such suggestions
Hi i am 27 years old. I am have a very thin hair. I want to boost my volume up and have a healthy long hair.
I got fatty liver. Liver size is 165 mm slightly pain in right side when I do gyming. Should I continue do please pls suggest me.
My wife is 25 years old. She suffering stomach pain, headache and giddiness. She feel of pain in full body also. No vomiting sensation. Motion is going normal. She suffering to release the gas.
Hello sir, I am 20 year old boy studying engineering. Sir I have the main problem for heavy weight sir my height is 5'11" feet and weight is nearly 110 kg so what type of exercise and diet should I prefer for weight losing. Pls help me.
Include AHAs and BHAs in the form of cleansers or moisturizers to erase discolorations and imperfections.