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Dr. Dhanashree V. Bhosale

BAMS

Ayurveda, Pune

17 Years Experience
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Dr. Dhanashree V. Bhosale BAMS Ayurveda, Pune
17 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Dhanashree V. Bhosale
Dr. Dhanashree V. Bhosale is an experienced Ayurveda in Ambegaon, Pune. She has over 17 years of experience as a Ayurveda. She is a BAMS . She is currently associated with Sanjeev Clinic in Ambegaon, Pune. Book an appointment online with Dr. Dhanashree V. Bhosale and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Bharati Vidyapeeth's College of Ayurved, Pune, - 2001
Languages spoken
English
Hindi

Location

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Sanjeev Clinic

# Omkar Apt, 1st Floor, Behind Trimurti Chowk, Ambegaon BK, Pune, PunePune Get Directions
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I am so weak I eats so much but nothing happens I want to become healthy so what can I do now?

BAMS
Ayurveda, Ambala
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Hi my wife is 24 year old, After 8 month of delivery her stomach is getting fatty. Suggest best remedies or exercises to slim it.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi my wife is 24 year old, After 8 month of delivery her
stomach is getting fatty.
Suggest best remedies or exercises...
Hello, Since the delivery was 8 months ago she can join with some aerobics, yoga etc. She also needs to have control over her eating habits. A customised diet will help.
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I think of nude girls mustbate often and it decreases stress in my body I am afraid weather it will disturb or cause any deficiency in future for me.

MBBS, MD Psychiatry, DPM Psychological Medicine
Psychiatrist, Kolkata
I think of nude girls mustbate often and it decreases stress in my body I am afraid weather it will disturb or cause ...
Masturbation is a natural physical function -" as natural as going to the bathroom or breathing air, mens always fantasise nude girls during masturbation, otherwise they can't. It will not cause any kind of efficiency. But if masturbation becomes a severe compulsion then it has to be controlled.
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What makes us to pee I mean for a normal person if he drinks 2to 3 glass of water in morning then is it normal to go to pee 2 to 3 times thereafter. I go to exercise to the garden daily but I felt need for going to urination even when I had pee before leaving for garden from also before sleeping I go to pee but still I had sensation after 10 min that I should go to pee. What might be the reasons also suggest me some home remedies and exercises to get rid of this. I am 22years.

MBBS
General Physician, Chandigarh
What makes us to pee I mean for a normal person if he drinks 2to 3 glass of water in morning then is it normal to go ...
Urine formation in the body is a continues process and it needs to be evacuated from time to time there is no fixed frequency for that yes it increases with excessive hydration and in excessive cold conditions also frequency increases in some particular diseases like urinary tract infections etc do consult a good physician to ascertain your condition.
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How can I will loss my weight because am so fatty please give me a solution for this.

BHMS
Homeopath, Faridabad
How can I will loss my weight because am so fatty please give me a solution for this.
Hello, it's good to reduce weight at right time as many problems are directly related to overweight! go through the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! medication: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. All the best!
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I am underweight. My weight is 50 from last 3 years. How can I increase my weight.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
I am underweight. My weight is 50 from last 3 years. How can I increase my weight.
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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I have back pain. When I ride on bike for more then half hour pain has increase. What should I do for this?

BPTh/BPT
Physiotherapist, Mumbai
I have back pain. When I ride on bike for more then half hour pain has increase. What should I do for this?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Please do share investigation reports if you have any.
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I suffer from mood swings all the time. Anxiety hits me at odd times. Feel depressive and pessimistic all the time. Over thinking and over stressed. Couldn't stop thinking about future. Motivation to work and attain in life is at an all time low. Thinks about sufferings and ills of life when I see majority of population under struggle one way or the other. I am a digital marketing professional. But I am suffering professionally, financially, No relationships in life. Age 27. I do not take allopathic medicines very often and But please prescribe me some good medicines for anxiety and depression with lowest possible side effects. Thank you.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I suffer from mood swings all the time. Anxiety hits me at odd times. Feel depressive and pessimistic all the time. O...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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I have a desk job from last 2 years and my weight has increased from 65 kgs to 75 kgs and I want to lose my weight?

BHMS
Homeopath, Agra
I have a desk job from last 2 years and my weight has increased from 65 kgs to 75 kgs and I want to lose my weight?
DIET FOR WEIGHT LOSS: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup (195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables (50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice.
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