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Dr. Dhanashree V. Bhosale

BAMS

Ayurveda, Pune

17 Years Experience
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Dr. Dhanashree V. Bhosale BAMS Ayurveda, Pune
17 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Dhanashree V. Bhosale
Dr. Dhanashree V. Bhosale is an experienced Ayurveda in Ambegaon, Pune. She has over 17 years of experience as a Ayurveda. She is a BAMS . She is currently associated with Sanjeev Clinic in Ambegaon, Pune. Book an appointment online with Dr. Dhanashree V. Bhosale and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Bharati Vidyapeeth's College of Ayurved, Pune, - 2001
Languages spoken
English
Hindi

Location

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Sanjeev Clinic

# Omkar Apt, 1st Floor, Behind Trimurti Chowk, Ambegaon BK, Pune, PunePune Get Directions
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I am 47kgs weight and 5.8 height I am looking like thin so pls suggest which goods are helpful for gain weight how many grams of protein required for my skinny body in one day.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 47kgs weight and 5.8 height I am looking like thin so pls suggest which goods are helpful for gain weight how ma...
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories.----------- 2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie.------------- 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola).---------- 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds.----------- 5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates.----------- 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories.---------- 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty.---------- 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements.------- 9. Non vegetarian foods--------- some of the non-vegetarian foods that help increase weight are given below:---- 1. Red meat lean ground beef, lean steaks.------ 2. Pork, ham, lamb------ 3. Fish: eat two portions of salmon, cod, or tuna every day.------- 4. Shrimps: the nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey------- 6. Chicken breast chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving.-------- 7. Whole eggs: eggs are loaded with protein, vitamins a, d and e.--------
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I feel like to yawn very often but it will not come clear and also deep breath along with yawn it will not come clear once I try to clear for while I am okay again my mind says to yawn or deep breath really I am very irritating.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I feel like to yawn very often but it will not come clear and also deep breath along with yawn it will not come clear...
Yawning is a normal response by the body to drowsiness or fatigue. Yawning may also be triggered by observing someone else yawning. ... This can occur when you are tired, weary or drowsy. Some medications, such as those used to treat depression, anxiety or allergies, can cause excessive yawning. In addition, different regions of the brain control yawning and breathing. Still, low oxygen levels in the paraventricular nucleus (PVN) of the hypothalamus of the brain can induce yawning. Another hypothesis is that we yawn because we are tired or bored. Method 1 Stopping a Yawn in the Moment Breathe through your nose and exhale through your mouth. Some scientists theorize people yawn because of a lack of oxygen. ... Drink a cool beverage. Cooling the body can help suppress a yawn. ... Eat chilled foods. ... Use a cold compress.
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i have type 2 diabetes can it be cured, i take insulin injections metformin and glimpride tablets with eco sprin and cholosterol drugs

MBBS, MD - General Medicine
General Physician, Delhi
Hello, whats your sugar levels lipid levels .... any other problem like ...burning in urine , fatigue , giddineess... you can come for a personal conversation ..and share your concerns .... please paste your question there
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I had my last period on 18th Oct'15 but after that I missed my period. I have also done 3 times pregnancy test but the result is negative. Kindly tell me what may be the problem.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I had my last period on 18th Oct'15 but after that I missed my period. I have also done 3 times pregnancy test but th...
Take medicine like meprate or modus 10 mg daily for 5 days and wait for 10 days to have withdrawl bleeding. At the same time get at least an ultrasound to exclude possibility of pcod and blood test for tsh level.
7 people found this helpful
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I am getting pimples frequently on my face think due to energy. So how can I get rid of it.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I am getting pimples frequently on my face think due to energy. So how can I get rid of it.
Acne are due to hormone changes, infection and unhealthy diet take food with a high vitamin a, vitamin e and c contents. Drink lots of water. Regulate your daily activities, lower stress, increase sleep and do some yoga and exercise daily.
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Tricyclic Antidepressants tablet start working in how many weeks for anxiety disorder.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
Tricyclic Antidepressants tablet start working in how many weeks for anxiety disorder.
Tricyclic antidepressants vary widely in their pharmacological actions. The drugs usually show response within 2 weeks and improvement in 4 weeks. But currently there are better drugs than TCAs for anxiety disorder. Kindly consult your psychiatrist for help. Thank you. Be relaxed stay healthy.
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Before from about 7th month I have suffering from high blood pressure 160/98 to be continue I take tab stamlo beta at morning.

MD
Yoga & Naturopathy Specialist, Delhi
Before from about 7th month I have suffering from high blood pressure 160/98 to be continue I take tab stamlo beta at...
Reduce salt in take. Go for a walk for at least 40 minutes. Take your medicine regularly. Never miss it unless your Doctor ask you to do so. Do Kapla bhath and anulom vilom prarnayam for 10 minutes each.
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Sir my dad age is 70 years. And his weight is 89 kg. How we reduce his weight please explain.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Sir my dad age is 70 years. And his weight is 89 kg. How we reduce his weight please explain.
Hello lybrate user, weight in this age can be reduced by the help of ayurvedic medicines and diet corrections. A) advice him to take evening food before 7 pm. B) day sleep should be avoided. C) non veg diet and fast foods must be avoided. D) go for yoga / jogging in the evening.
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I am female 30 years sir I am suffering feom head ach and weaknesses some time I feels like chakkar please suggest me something.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I am female 30 years sir I am suffering feom head ach and weaknesses some time I feels like chakkar please suggest me...
Get your eyes checked for any vision defect if found use correction glasses which will stop your haeache, if you have allergic cold the headache could be due to sinusitis which needs to be treated by ent surgeon. If you are having pain in the stomach and burning sensation then the cause could be due to hyperacidity, take plenty of water like 2.5 - 3 litres of water in the day avoid tea/ coffee, spices, chillies, junk food etc. Go for morning walk, if you have constipated then take apropriate medicine which will relieve headach. If you are stressed out due to job or due to domestic environment get your blood pressure checked, if it is abnormal you need to get treated for stopping the headache and chakkar.
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I have lots of pimples in my face. So what can I do to reduce it? I have a oily skin. So what measures I have to take in order to reduce and also the oily skin.

BAMS
Ayurveda, Ambala
I have lots of pimples in my face. So what can I do to reduce it? I have a oily skin. So what measures I have to take...
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Be healthy.
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