Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
Submit a review for Dr. Dhanashree A KalaskarYour feedback matters!
I am suffering from social phobia ,bipolar disorder, ocd.I take pexep .lamosyn .arpizol .daxid .but smoke 1to2 cigarette daily so my question is can it decrease the effectiveness of medicine and increase my phobia .please help me out.
I am 44 year old male. I want to reduce fat. My weight is 72 kg. From stomach I want to reduce my fat. please help me to get rid of this fat. What medicine should I use.
I am 19 years old male. I lost my appetite. From past few days I feel hungry but again I don't feel like to eating food. By this I lost my weight. My height is 6.2feet and weight is 67 kgs. I request you to suggest me a solution for this problem.
I never do any exercise but I want to do now but I do not know how to start it and what exercise I should do to get a perfect body and what food I should eat before and after exercise and I want to get good personality according to my height.
What is to be done to grow lost hair. I age 18. I lost large number of hair in six months. Now it is reduced to 1-10 hairs daily. What is to be done to get my previous lush hairs. Please help me. I am very confused. I had allergy fever for 1 year before the hair loss and I taken lots of medicine before. Please help me to get my hair back.
I am having leucoderma like skin problem on the finger tips and slightly on the bottom of the finger nails. This problem is gradually increasing for the last 8 years. Is there any remedy.
I am 17 year old, I have split ends have cut my hair 3-4 times but still the problem is not going. what should I do? please help me.
Docter I got lots of pimples on my face and on my body I use lots of facewashes and I cut of all junk food and avoid tamato katchup but stil I am facing it so will uh please help me what should I do how can I get rid of all that pimples please help me?
For the last one month, whenever I change my position I feel pain in my left testis. Some kind of inconvenience I am feeling when I wear brief, But not in boxer type brief. What doctors I should consult. Or What medications I should undertake. Kindly suggest. I am 26 years old.
My body temperature is normal but internally I feal that I am suffering from fever. What I have to do to finish this disease?
Sir can we know why humans hair white in all ages what are the problem of man what actually is this please tell.
Charming Health: April 2017
A survey made by National Institute of Ageing (India) a few years ago revealed that fasting for two days every week increases Longevity. Therefore everyone who wants to live long should fast for one or two days every week. The survey was made amongst the people who were fasting without any training. Therefore if fasting is done properly, after learning the right mechanics, even better results can be expected.
To support the above statement a reference can be made to the surveys made during 2008 recession in USA and during the period of Rationing in post world war England. In both cases the population in general had much less to eat because either the people had no money to buy food (USA) or there was no food at all (UK). This resulted in reduction of flab from the bodies of the citizens of both the countries. It is now well established that flab reduction directly means improved health. Thus, whatever may be wrong with those times, they definitely resulted in improvement of health in USA and England.
These studies also established that the people of developed countries were normally eating more than what was good for them. These studies further established that eating more does not mean improved health. On the contrary over eating is proved to be detrimental to health.
The times of scarcity and recession are now over and these same people must have gone back to their old life style accumulating flab on their bodies.
In India also the urban effluent population is growing flabby due to over eating, wrong eating and lack of exercise. Therefore obesity is spreading like an epidemic in all cities of India irrespective of their size and location. This is already causing damage to citizens’ well being and overloading scarce health services. The future looks gloomy because obesity among the children is all the more prevalent now. Surprisingly, although obese but these people are still suffering malnutrition.
Therefore the readers are advised to eat right type and right quantity of food. Lord Krishna in Geeta has advised “Yuktahar”. The very word Yuktahar denotes both, right quality and right quantity.
The question thus naturally arises is what is right quality and how to determine the right quantity.
To answer these questions a very large number of theories have been advanced. The general public is totally confused. They do not know what to believe and what to ignore. Therefore after running from pillar to post, people just quit thinking about it. The health tips in this news letter will attempt to answer, these very questions in a simple logical manner, in just a few, easy to understand sentences. That will help the people at large to understand and follow.
The God given food for humans is Fruits, Vegetables and Dry fruits. Various grains are added to them later. It is therefore better to use them in lesser quantities. The God has also given water and milk to quench thirst and build bodies. Thus these are the foods humans are allowed to eat.
The foods in their natural forms are the best. However, in modern times it is not always possible to use all foods in their natural form. Hence cooking has become essential. In the circumstances cooking of the food should be reduced to minimum. Over cooking, frying and cooking at high temperatures destroy the natural values of the food. Make minimum use of these processes in the kitchen.
The meals must contain a large part of vegetables and fruits. A good part must be in raw form.
Various spices like chilies, garam msalas etc are anti health. Better avoid them.
Intoxicating materials like Tea, Coffee, Tobacco, Coco, Opium products and many other chemical products must be avoided. Similarly preservatives, colors, flavors etc., added to the market foods are good for manufacturers and traders only. These things do not add any value to food.
The human body is not designed for Non Vegetarian foods. Their nails, teeth, digestive system, and very instinct are not made suitable for such foods. It is best to avoid them.
The total quantity of food should be such that the body shape remains in proportion. That means:
The waist should be not more than 90% of chest. The ideal is 75% or less.
The thighs should be 66% of the waist.
The measurements of neck, upper arm and calf should be nearly equal.
The circumferences of Chest and Hips should be almost equal.
The modern scientists recommend the use of BMI (Body Mass Index). To calculate it, find the weight in Kilograms and height in Meters. Now divide the weight by square of the height. The answer is the BMI. Ideally BMI should be around 25 for adult males and 21 for adult females. As the age advances beyond 50 it should be still lower. Regulate the quantity of food in such a way that the BMI is maintained.
There is an easier way also. Ensure that the circumference of the waist remains less than half of the height of the body.