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Dr. Dhanashree A Kalaskar

BAMS

Ayurveda, Pune

21 Years Experience  ·  200 at clinic
Dr. Dhanashree A Kalaskar BAMS Ayurveda, Pune
21 Years Experience  ·  200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Dhanashree A Kalaskar
Dr. Dhanashree A Kalaskar is one of the best Ayurvedas in Hadapsar, Pune. She has been a practicing Ayurveda for 21 years. She is a qualified BAMS . You can meet Dr. Dhanashree A Kalaskar personally at Dr. Kalaskar Ayurved Clinic in Hadapsar, Pune. Book an appointment online with Dr. Dhanashree A Kalaskar and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 1996
Languages spoken
English
Hindi

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Dr. Kalaskar Ayurved Clinic

# No.21, Bhosale Arcade, Solapur Road, Hadapsar. Landmark: Near Vaibhav Theatre, PunePune Get Directions
200 at clinic
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I am suffering from social phobia ,bipolar disorder, ocd.I take pexep .lamosyn .arpizol .daxid .but smoke 1to2 cigarette daily so my question is can it decrease the effectiveness of medicine and increase my phobia .please help me out.

MBBS, DPM
Psychiatrist, Bangalore
I am suffering from social phobia ,bipolar disorder, ocd.I take pexep .lamosyn .arpizol .daxid .but smoke 1to2 cigare...
Dear Ankit, You are right Ankit. Nicotine in cigarettes also act on the nervous system like those tablets you are taking. Together, they interact in different ways on your brain. Why don't you try and stop smoking so that the drugs can be given in proper effective dose? Stopping smoking, has other medical health benefits too.
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I have marks and marks on my face from pimples what should I do to get rid of it?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I have marks and marks on my face from pimples what should I do to get rid of it?
They will surely go, but pimples & pimples marks are basically infections in your skin pores in which sweat is forming. One should understand if you want complete cure of pimples you have to infection free.For further assistance you can concern me privately.Please upload its photo.
1 person found this helpful
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My weigh growth is very fast so I was just fell uncomfortable please solve my problem.

M.sc food and nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
My weigh growth is very fast so I was just fell uncomfortable please solve my problem.
Hello, firstly avoid junk food, do not sit for too long, take balance diet along with regular exercise and walk. Take care.
1 person found this helpful
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I am 44 year old male. I want to reduce fat. My weight is 72 kg. From stomach I want to reduce my fat. please help me to get rid of this fat. What medicine should I use.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 44 year old male. I want to reduce fat. My weight is 72 kg. From stomach I want to reduce my fat. please help me...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet

I am 19 years old male. I lost my appetite. From past few days I feel hungry but again I don't feel like to eating food. By this I lost my weight. My height is 6.2feet and weight is 67 kgs. I request you to suggest me a solution for this problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 19 years old male. I lost my appetite. From past few days I feel hungry but again I don't feel like to eating fo...
Hi Take 200 ml of water + Crush 2-3 garlic cloves and make paste + Add ½ tsp of paste to water and bring to boil + Strain the water + Add 2 tbsp lemon juice to it + Mix well + Drink 2 times a day for 1 week. Take chitrakadi vati 1-1 tab after lunch and dinner. Take pranacharya udarasav improved and pranacharya livcure syrup twice a day 2-2 tsf. Drink butter milk empty stomach. Avoid tea and coffee.
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I never do any exercise but I want to do now but I do not know how to start it and what exercise I should do to get a perfect body and what food I should eat before and after exercise and I want to get good personality according to my height.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I never do any exercise but I want to do now but I do not know how to start it and what exercise I should do to get a...
Take sprouts or any vegetable sandwich with fruit juice before 30 minutes of starting workout and you can take whey protein powder with milk or banana shake after workout.
1 person found this helpful
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What is to be done to grow lost hair. I age 18. I lost large number of hair in six months. Now it is reduced to 1-10 hairs daily. What is to be done to get my previous lush hairs. Please help me. I am very confused. I had allergy fever for 1 year before the hair loss and I taken lots of medicine before. Please help me to get my hair back.

Yoga & Naturopathy Specialist, Kollam
What is to be done to grow lost hair. I age 18. I lost large number of hair in six months. Now it is reduced to 1-10 ...
Wash hair with fenugreek paste apply hot oil massage apply hair oil like kayyonyadi and neelabringa drink milk daily take narasimharasayana daily avoid excess use of helmet avoid exposure to sunlight.
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I am having leucoderma like skin problem on the finger tips and slightly on the bottom of the finger nails. This problem is gradually increasing for the last 8 years. Is there any remedy.

BHMS
Homeopath, Sindhudurg
I am having leucoderma like skin problem on the finger tips and slightly on the bottom of the finger nails. This prob...
Leucoderma is cured by homoeopathic treatment homeopathy is probably the mildest and safest form of treatment available.
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I am 17 year old, I have split ends have cut my hair 3-4 times but still the problem is not going. what should I do? please help me.

BHMS
Homeopath, Faridabad
I am 17 year old, I have split ends have cut my hair 3-4 times but still the problem is not going. what should I do? ...
Hello, There are few factors responsible for split ends: Thermal, chemical or mechanical stress can cause split ends. For example, the use of curling irons and other heat treatments may cause split ends. Excessive application of hair products such as perms and hair coloring may strip protective layering off the outside of the hair's shaft and weaken the hair, making the hair prone to split ends. Mechanical stresses include pulling a comb forcefully through tangled hair and repeated combing. Split ends can be seen as a symptom of copper transport disorders such as Menkes disease and occipital horn syndrome. Rubbing the hair up towards the scalp does not cause split ends. Management: There is no remedy for split ends beyond trimming the affected hair. Reducing or eliminating the causes will usually prevent split ends. Trimming the ends of the hair at least every 6– 10 weeks may prevent split ends. Also, hair at the highest risk for splitting can be removed. Eat a balanced diet – more protein, vitamin E and omega-3 fatty acids. Use a nutrient-rich oil such as almond oil, argan oil, egg oil, castor oil, or extra-virgin olive oil. This can lubricate the hair shaft, preventing it from splitting. Oil up to twice a week, leave it on overnight under a cap, and wash off in the morning. Tight, elastic bands or any bands with metal parts can damage hair, especially if left in for a long time. Scrunchies and ribbons treat your hair more gently. A hair mask once every one or two weeks can help keep your hair healthy, moisturized, and damage-free. Leave it on for thirty minutes, everywhere except near your scalp.
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I am 34 years old and I have dark circles and puffiness from last one year. What to do?

BHMS
Homeopath, Faridabad
I am 34 years old and I have dark circles and puffiness from last one year. What to do?
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E) , sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Research also suggests that dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Thus, always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. For puffy eyes: Several factors can lead to this, including: Fluid retention due to changes in weather (for example, hot, humid days), hormone levels or eating salty foods Not getting enough sleep Allergies or dermatitis, especially if puffiness is accompanied by redness and itching Heredity — under-eye bags can run in families Lifestyle and Home Remedies: The following tips can help you reduce or eliminate bags under eyes: Use a cool compress. Wet a clean washcloth with cool water. While sitting up, apply the damp washcloth to the skin under and around your eyes for a few minutes using mild pressure. Get enough sleep at night. For most adults, seven to eight hours a night is a good amount of sleep. Sleep with your head slightly raised. Add an extra pillow or prop up the head of your mattress. Or elevate the entire head of the bed a few inches. This helps prevent fluids from accumulating around your eyes as you sleep. Reduce allergy symptoms. Avoid allergens when possible. Try over-the-counter allergy medications. Talk to your doctor about prevention strategies if you develop under-eye reactions due to hair dyes, soaps, cosmetics or other allergens. Medication: Take Apis Mellifica 200/ twice daily for 3 weeks. But the result varies depending on conditions like whether the swelling is oedematous in nature, or there is collection of fat, or there is lax tissue, or if this is a hereditary feature or has some underlying medical condition.
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Docter I got lots of pimples on my face and on my body I use lots of facewashes and I cut of all junk food and avoid tamato katchup but stil I am facing it so will uh please help me what should I do how can I get rid of all that pimples please help me?

Advanced Aesthetics
Ayurveda, Gulbarga
Docter I got lots of pimples on my face and on my body I use lots of facewashes and I cut of all junk food and avoid ...
? Pimples are developed by the majority of teenagers and a significant number of adults. ? Pimples can cause anxiety and embarrassment, particularly when situated on the face. ? Prompt treatment of pimples often helps with overcoming their emotional and psychological effects. ? People with regular breakouts of pimples are more likely to experience depression. ? The risk of developing pimples is increased by a diet high in dairy products and high glycemic index foods ? A paste of neem leaves and turmeric in water base when applied on the pimples and is left for half and hour heals pimples fast and effectively. This is a time tested treatment. For treatment consult privetly?
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For the last one month, whenever I change my position I feel pain in my left testis. Some kind of inconvenience I am feeling when I wear brief, But not in boxer type brief. What doctors I should consult. Or What medications I should undertake. Kindly suggest. I am 26 years old.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
For the last one month, whenever I change my position I feel pain in my left testis. Some kind of inconvenience I am ...
Please take normal or cold water bath and wear V type good cotton supporting brief so that there is no friction while walking or sitting and don't sit cross legs. For more details personally private chat wiht us will help you ta avoid emergency and future serious issues.
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My body temperature is normal but internally I feal that I am suffering from fever. What I have to do to finish this disease?

BHMS
Homeopath, Raebareli
My body temperature is normal but internally I feal that I am suffering from fever. What I have to do to finish this ...
Please look for your lifestyle which can be responsible for this. Example - sleeping under fan/ac - direct exposure to cold air/change of weather from cold to hot now/taking cold foods/drinks, etc. You just take rhus tox 30 - twice daily 4 pills for next 3 days.
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Sir can we know why humans hair white in all ages what are the problem of man what actually is this please tell.

BHMS, DEMS
Homeopath, Pune
Sir can we know why humans hair white in all ages what are the problem of man what actually is this please tell.
There is no benchmark age for hair to turn white. Hair color is drastically affected by bodily health status, ethnic heritage, diseased conditions, hormones and stress. Hair turned grey merely due to less or no production of melanin. Each hair has a separate melanin supply in the body. Medical Conditions leading to gray hair-
1.Thyroid Disease: An underactive or overactive thyroid can affect the melanin production in the hair which can cause premature greying
2.B12 Deficiency: Deficiency of B12 has also been linked to premature greying of hair.
3. Vitiligo: Vitiligo is a disease that is caused when the pigment producing cells in your skin and hair are damaged. Once the cells in your scalp are damaged, melanin production is reduced  and hair begins to turn grey.
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Know about Obesity

MD
Yoga & Naturopathy Specialist, Delhi
Know about Obesity

Charming Health: April 2017

THE NEWS:

  1. A survey made by National Institute of Ageing (India) a few years ago revealed that fasting for two days every week increases Longevity. Therefore everyone who wants to live long should fast for one or two days every week. The survey was made amongst the people who were fasting without any training. Therefore if fasting is done properly, after learning the right mechanics, even better results can be expected.

  2. To support the above statement a reference can be made to the surveys made during 2008 recession in USA and during the period of Rationing in post world war England. In both cases the population in general had much less to eat because either the people had no money to buy food (USA) or there was no food at all (UK). This resulted in reduction of flab from the bodies of the citizens of both the countries. It is now well established that flab reduction directly means improved health. Thus, whatever may be wrong with those times, they definitely resulted in improvement of health in USA and England.  

  3. These studies also established that the people of developed countries were normally eating more than what was good for them. These studies further established that eating more does not mean improved health. On the contrary over eating is proved to be detrimental to health.

  4. The times of scarcity and recession are now over and these same people must have gone back to their old life style accumulating flab on their bodies.

  5. In India also the urban effluent population is growing flabby due to over eating, wrong eating and lack of exercise. Therefore obesity is spreading like an epidemic in all cities of India irrespective of their size and location. This is already causing damage to citizens’ well being and overloading scarce health services. The future looks   gloomy because obesity among the children is all the more prevalent now. Surprisingly, although obese but these people are still suffering malnutrition.

  6. The specter of Diabetes and Heart diseases at younger age is looming large. Similarly Knee joint pain which used to be a disease of old age is now starting in 30s and 40s.

  7. Therefore the readers are advised to eat right type and right quantity of food. Lord Krishna in Geeta has advised “Yuktahar”. The very word Yuktahar denotes both, right quality and right quantity.

  8. The question thus naturally arises is what is right quality and how to determine the right quantity.

  9. To answer these questions a very large number of theories have been advanced. The general public is totally confused. They do not know what to believe and what to ignore. Therefore after running from pillar to post, people just quit thinking about it.  The health tips in this news letter will attempt to answer, these very questions in a simple logical manner, in just a few, easy to understand sentences. That will help the people at large to understand and follow.

 

HEALTH TIPS:

  1. The God given food for humans is Fruits, Vegetables and Dry fruits. Various grains are added to them later. It is therefore better to use them in lesser quantities. The God has also given water and milk to quench thirst and build bodies. Thus these are the foods humans are allowed to eat.

  2. The foods in their natural forms are the best. However, in modern times it is not always possible to use all foods in their natural form. Hence cooking has become essential. In the circumstances cooking of the food should be reduced to minimum. Over cooking, frying and cooking at high temperatures destroy the natural values of the food. Make minimum use of these processes in the kitchen.

  3. The meals must contain a large part of vegetables and fruits. A good part must be in raw form. 

  4. Various spices like chilies, garam msalas etc are anti health. Better avoid them.

  5. Intoxicating materials like Tea, Coffee, Tobacco, Coco, Opium products and many other chemical products must be avoided. Similarly preservatives, colors, flavors etc., added to the market foods are good for manufacturers and traders only. These things do not add any value to food.

  6. The human body is not designed for Non Vegetarian foods. Their nails, teeth, digestive system, and very instinct are not made suitable for such foods.  It is best to avoid them.

  7. The total quantity of food should be such that the body shape remains in proportion. That means:

    1. The waist should be not more than 90% of chest. The ideal is 75% or less.

    2. The thighs should be 66% of the waist.

    3. The measurements of neck, upper arm and calf should be nearly equal.

    4. The circumferences of Chest and Hips should be almost equal.

 

  1. The modern scientists recommend the use of  BMI (Body Mass Index). To calculate it, find the weight in Kilograms and height in Meters. Now divide the weight by square of the height. The answer is the BMI. Ideally BMI should be around 25 for adult males and 21 for adult females. As the age advances beyond 50 it should be still lower. Regulate the quantity of food in such a way that the BMI is maintained.

  2. There is an easier way also. Ensure that the circumference of the waist remains less than half of the height of the body.

3 people found this helpful

Sir I want to increase my height and weight, can you please give me suggestions for this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I want to increase my height and weight, can you please give me suggestions for this.
Do Suryanamaskar daily for height gain. To increase weight follow a good diet. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I have pimple all over of my face, they r simply uncountable they spread all over of my face in large numbers and they pained a lot ,what should I do for them to remove all pimples?

BSc
Ayurveda, Ujjain
I have pimple all over of my face, they r simply uncountable they spread all over of my face in large numbers and the...
To stop pimples. Avoid too oily, ghee prepretion, spacy, fast, junck foods. Take simple veg home made food stop hotel foods. Do arobic excersices, yoga. Wash face with neem face wash dry than apply rudraderm cream morning end night.
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My pimples are increasing on my face what should I do to reduce the growth of pimples.

BHMS
Homeopath, Faridabad
My pimples are increasing on my face what should I do to reduce the growth of pimples.
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
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I am suffering from Headache and fever since 10 days. What to do? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering from Headache and fever since 10 days. What to do? Please help me.
take crocin pain relief one sos if headache is severe, check your eyes. check your BP. Take rest and good sleep. avoid stress. inform if not ok.
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I suddenly gets scar after mosquito bite. All over face, hands,legs. Etc.all other family members did not get any scar or pimple. After mosquito bite. Please give solution for it.

BHMS
Homeopath, Faridabad
I suddenly gets scar after mosquito bite. All over face, hands,legs. Etc.all other family members did not get any sca...
Hi, may be you are allergic to mosquito bite or your skin is over sensitive. Apply homoeopathic berberis aquefolium cream over the marks.
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